Humanistic Counselling in SE18
I explore in a humanistic and person-centred approach.
Are you struggling with issues related to trauma, grief, addiction, anxiety, major life changes - or generally losing your sense of self? We all experience pain in many ways; it's what connects us to being human. Though sometimes a helping hand is needed from a certified professional, to help cope and manage with many of life’s challenges that may get thrown our way. I am here to be that listening ear, to focus on unconditionally accepting you as a whole being as you deserve, with no judgement or bias. I believe we all have an inner sense of truth and wisdom within, but with a little space and stillness, we can gain our own insight.
I explore in a humanistic and person-centred approach.
Are you struggling with issues related to trauma, grief, addiction, anxiety, major life changes - or generally losing your sense of self? We all experience pain in many ways; it's what connects us to being human. Though sometimes a helping hand is needed from a certified professional, to help cope and manage with many of life’s challenges that may get thrown our way. I am here to be that listening ear, to focus on unconditionally accepting you as a whole being as you deserve, with no judgement or bias. I believe we all have an inner sense of truth and wisdom within, but with a little space and stillness, we can gain our own insight.
Agi - humanistic psychotherapy
Psychotherapist, MSc, UKCP Trainee
Verified Verified
London SE18
Waitlist for new clients
Humanistic therapy is about building a bond centred on your needs. I offer psychotherapy services to help you overcome life challenges, understand yourself better and to improve your mental health. My expertise includes working with trauma, neglect, relationships, identity, gender/sexuality challenges, and other manifestations of life crises. I know the impact of systemic oppression and provide a safe, inclusive space for navigating these issues. Embracing a deeper understanding of yourself, your community and the world around you can enrich your relationships, sense of belonging, purpose, and overall well-being.
Humanistic therapy is about building a bond centred on your needs. I offer psychotherapy services to help you overcome life challenges, understand yourself better and to improve your mental health. My expertise includes working with trauma, neglect, relationships, identity, gender/sexuality challenges, and other manifestations of life crises. I know the impact of systemic oppression and provide a safe, inclusive space for navigating these issues. Embracing a deeper understanding of yourself, your community and the world around you can enrich your relationships, sense of belonging, purpose, and overall well-being.
Whether you are looking to alleviate feelings of anxiety, change unwanted behaviour or looking to work through some past negative experiences, I make it my absolute priority to provide a warm, confidential, and safe space. We will set therapeutic goals and work together and get you to where you want to be. Whether you are looking to alleviate feelings of anxiety or looking to work through some past negative experiences.
Whether you are looking to alleviate feelings of anxiety, change unwanted behaviour or looking to work through some past negative experiences, I make it my absolute priority to provide a warm, confidential, and safe space. We will set therapeutic goals and work together and get you to where you want to be. Whether you are looking to alleviate feelings of anxiety or looking to work through some past negative experiences.
Are you struggling with feeling anxious or low? Do you need someone to talk to in a safe and confidential space? I am a compassionate and friendly counsellor who believes that everyone deserves to feel heard and understood. Together, we can work to identify the root cause of your issues and find a way forward. During sessions you will feel listened to and empowered to make the positive changes that you want. I have worked with clients from a variety of backgrounds, and I understand how identity and culture can shape us. During sessions I'll combine techniques and approaches to work in a way which suits your individual needs.
Are you struggling with feeling anxious or low? Do you need someone to talk to in a safe and confidential space? I am a compassionate and friendly counsellor who believes that everyone deserves to feel heard and understood. Together, we can work to identify the root cause of your issues and find a way forward. During sessions you will feel listened to and empowered to make the positive changes that you want. I have worked with clients from a variety of backgrounds, and I understand how identity and culture can shape us. During sessions I'll combine techniques and approaches to work in a way which suits your individual needs.
I work across various sectors within the world of elite sport, performing arts, & business (see Linkedin). I am a qualified counsellor, HCPC registered, & BPS chartered psychologist. I collaborate with my clients to holistically enhance general well-being whether they are performers or not. Together we work to reach desired goals & objectives; lower anxiety, increase confidence, manage negative perfectionism, return from injury, enhance motivation, hone resilience & cope with the expectations of life. I happily work with non, or sub-elite performers but specialise in the highly pressurised arenas of sport, performance and business.
I work across various sectors within the world of elite sport, performing arts, & business (see Linkedin). I am a qualified counsellor, HCPC registered, & BPS chartered psychologist. I collaborate with my clients to holistically enhance general well-being whether they are performers or not. Together we work to reach desired goals & objectives; lower anxiety, increase confidence, manage negative perfectionism, return from injury, enhance motivation, hone resilience & cope with the expectations of life. I happily work with non, or sub-elite performers but specialise in the highly pressurised arenas of sport, performance and business.
I am trained in both couple’s therapy and individual therapy and also offer Supervision. As an Integrative Counsellor, I am here to walk beside you on your journey. My approach is empathetic and compassionate; however I will challenge my clients to help them achieve their goals. I have worked within the NHS and now within a university conducting short term solution focused therapy. I have created a successful private practice and I want the sessions to focus on my clients needs. I will provide the platform for you to discuss what you need to discuss and the safety of a confidential, caring and warm space.
I am trained in both couple’s therapy and individual therapy and also offer Supervision. As an Integrative Counsellor, I am here to walk beside you on your journey. My approach is empathetic and compassionate; however I will challenge my clients to help them achieve their goals. I have worked within the NHS and now within a university conducting short term solution focused therapy. I have created a successful private practice and I want the sessions to focus on my clients needs. I will provide the platform for you to discuss what you need to discuss and the safety of a confidential, caring and warm space.
I am a fully trained psychotherapist (MBACP Reg. & MNCPS Acc.) and supervisor with 20+ years experience. When life feels a little out of balance, it's important that we find our own answers to the things that concern us about our lives. It's also important that we find a way to do this that suits our preferences, our needs and our styles. It's vital that we find a place where we can consider those questions about our lives and the situations we find ourselves in with patience, compassion and care. Finding a counsellor or psychotherapist to be with us can bring enormous benefit during difficult times.
I am a fully trained psychotherapist (MBACP Reg. & MNCPS Acc.) and supervisor with 20+ years experience. When life feels a little out of balance, it's important that we find our own answers to the things that concern us about our lives. It's also important that we find a way to do this that suits our preferences, our needs and our styles. It's vital that we find a place where we can consider those questions about our lives and the situations we find ourselves in with patience, compassion and care. Finding a counsellor or psychotherapist to be with us can bring enormous benefit during difficult times.
Life can change very quickly, either through loss or events happening around us. This can be confusing and frighting, traumatic even. causing anxiety and stress which can feel overwhelming. With our feelings being invisible to others, life events can leave us feeling lonely our emotions impossible to over come, holding us back in life. I believe counselling can offer a way forward, relieving some of the burden of these feelings. helping to calm and quieten your internal world. Giving you back control of your life.
Life can change very quickly, either through loss or events happening around us. This can be confusing and frighting, traumatic even. causing anxiety and stress which can feel overwhelming. With our feelings being invisible to others, life events can leave us feeling lonely our emotions impossible to over come, holding us back in life. I believe counselling can offer a way forward, relieving some of the burden of these feelings. helping to calm and quieten your internal world. Giving you back control of your life.
Hello, my name is Christiana, a counsellor, and life coach who helps individuals, couples, and families via video, text messaging, and email 24/7. I am a member of the International Association of Therapists (IAOTH). Do you have well-being issues, anxiety, depression, stress, relationship issues, or personal development challenges? Are you suffering, and smiling in your relationship, or marriage that affects your health? Are you looking for a life coach to guide you in difficult tasks, or in achieving your goals to reach your full potential? Feel free to visit my website for further details, and help with effective results. Contact.
Hello, my name is Christiana, a counsellor, and life coach who helps individuals, couples, and families via video, text messaging, and email 24/7. I am a member of the International Association of Therapists (IAOTH). Do you have well-being issues, anxiety, depression, stress, relationship issues, or personal development challenges? Are you suffering, and smiling in your relationship, or marriage that affects your health? Are you looking for a life coach to guide you in difficult tasks, or in achieving your goals to reach your full potential? Feel free to visit my website for further details, and help with effective results. Contact.
I prefer to work in an integrative and flexible way as I don't believe in a one size fits all approach to therapy, you're an individual and so the way that we work together will be equally individual. Essentially this means that I will work with you to explore your problems and find emotional balance in your life. I believe that even if you are feeling the lowest you have ever felt things can get better and that you are absolutely able to make changes in your life.
I prefer to work in an integrative and flexible way as I don't believe in a one size fits all approach to therapy, you're an individual and so the way that we work together will be equally individual. Essentially this means that I will work with you to explore your problems and find emotional balance in your life. I believe that even if you are feeling the lowest you have ever felt things can get better and that you are absolutely able to make changes in your life.
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Humanistic Counsellors
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualisation and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioural therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.