Counselling in HU3
I have over 25 years’ experience of working with individuals therapeutically on a 1:1 basis and within a group context. I offer a warm, non-judgmental, safe confidential space, we can explore any aspect of your life together, find meaning and facilitate change when necessary. I respect your individual autonomy, unique sense of the world and personal lived experience. No two people are the same and everyone’s experience is unique to them, my approach fits within this philosophy, I can be flexible and tailor the therapy to meets the individuals needs. Being a Psychodramatist enables me to also work creatively and spontaneously.
I have over 25 years’ experience of working with individuals therapeutically on a 1:1 basis and within a group context. I offer a warm, non-judgmental, safe confidential space, we can explore any aspect of your life together, find meaning and facilitate change when necessary. I respect your individual autonomy, unique sense of the world and personal lived experience. No two people are the same and everyone’s experience is unique to them, my approach fits within this philosophy, I can be flexible and tailor the therapy to meets the individuals needs. Being a Psychodramatist enables me to also work creatively and spontaneously.
The decision to have counselling is a really brave one, and it might be difficult to know if it’s the right time for you. You can have counselling for all sorts of reasons, and there’s no such thing as a right or wrong one. You might be feeling overwhelmed or anxious; perhaps you’ve experienced a bereavement or a relationship breakdown, or you might not know what the reason is, and that is okay. Sometimes therapy is difficult, and it can bring up things that are hard to face, but you don’t have to do so alone.
The decision to have counselling is a really brave one, and it might be difficult to know if it’s the right time for you. You can have counselling for all sorts of reasons, and there’s no such thing as a right or wrong one. You might be feeling overwhelmed or anxious; perhaps you’ve experienced a bereavement or a relationship breakdown, or you might not know what the reason is, and that is okay. Sometimes therapy is difficult, and it can bring up things that are hard to face, but you don’t have to do so alone.
I am here to help people who are going through difficult times, perhaps feeling stuck, anxious or depressed, suicidal or struggling with sleep, diet issues or the effects of abuse or neglect from the past (or present). People often come to see me when illnesses or conditions they are dealing with don’t seem to be getting better with medical treatment alone. People often want support alongside antidepressants or to come off medication entirely. Often I help people understand and separate from partners or relatives who are hurting them. Mainly therapy with me is about finding breathing space and headspace in a difficult world.
I am here to help people who are going through difficult times, perhaps feeling stuck, anxious or depressed, suicidal or struggling with sleep, diet issues or the effects of abuse or neglect from the past (or present). People often come to see me when illnesses or conditions they are dealing with don’t seem to be getting better with medical treatment alone. People often want support alongside antidepressants or to come off medication entirely. Often I help people understand and separate from partners or relatives who are hurting them. Mainly therapy with me is about finding breathing space and headspace in a difficult world.
You might be feeling overwhelmed by emotions you don’t fully understand—or disconnected from them entirely. Maybe you’re managing life on the surface but sensing something deeper is going on underneath. You may not have thought much about your past, yet there’s a quiet knowing that it could be playing a part. I offer a space that feels safe, steady, and supportive—a place where you can begin to understand yourself in a new way, reconnect with lost parts of you, and move through life with more clarity and ease.
You might be feeling overwhelmed by emotions you don’t fully understand—or disconnected from them entirely. Maybe you’re managing life on the surface but sensing something deeper is going on underneath. You may not have thought much about your past, yet there’s a quiet knowing that it could be playing a part. I offer a space that feels safe, steady, and supportive—a place where you can begin to understand yourself in a new way, reconnect with lost parts of you, and move through life with more clarity and ease.
Do you need someone to talk to? Maybe you’re feeling overwhelmed, sad, confused or angry. Whether you’re dealing with anxiety, stress, low mood, relationship or family issues, bereavement or difficulty with any kind of change, I’m here to listen and support you. Sometimes we know what’s causing these feelings or difficulties and sometimes, we don’t. Either way, you don’t have to face it alone. Counselling can transform the way you relate to what has happened in your life, helping you to live in a way that feels happier, freer and more authentic. It’s a chance to feel heard and understood while gaining insight into your experiences.
Do you need someone to talk to? Maybe you’re feeling overwhelmed, sad, confused or angry. Whether you’re dealing with anxiety, stress, low mood, relationship or family issues, bereavement or difficulty with any kind of change, I’m here to listen and support you. Sometimes we know what’s causing these feelings or difficulties and sometimes, we don’t. Either way, you don’t have to face it alone. Counselling can transform the way you relate to what has happened in your life, helping you to live in a way that feels happier, freer and more authentic. It’s a chance to feel heard and understood while gaining insight into your experiences.
We provide the gold standard in counselling and psychotherapy. A multi award-winning practise, Fortis specialises in supporting all ages and all difficulties, providing a range of different therapeutic models to support you in the most effective way we can. We are passionate about supporting you with your mental health and emotional wellbeing. We do not have waiting lists at Fortis, we aim to see you as soon as possible and match your needs with the right therapist for you, to ensure you have the best experience possible.
We provide the gold standard in counselling and psychotherapy. A multi award-winning practise, Fortis specialises in supporting all ages and all difficulties, providing a range of different therapeutic models to support you in the most effective way we can. We are passionate about supporting you with your mental health and emotional wellbeing. We do not have waiting lists at Fortis, we aim to see you as soon as possible and match your needs with the right therapist for you, to ensure you have the best experience possible.
If you are feeling like things are getting you down and preventing you leading your life the way you would like to, perhaps you may feel anxious or depressed and feel you have lost your self-esteem and belief in yourself, this could be through difficult life events like stress, relationship, bereavement or something that happened to you in the past. Taking back control of your life and living the way you want to can be helped with therapy to gain a more positive happier future.
If you are feeling like things are getting you down and preventing you leading your life the way you would like to, perhaps you may feel anxious or depressed and feel you have lost your self-esteem and belief in yourself, this could be through difficult life events like stress, relationship, bereavement or something that happened to you in the past. Taking back control of your life and living the way you want to can be helped with therapy to gain a more positive happier future.
Life can leave us feeling "wounded". At times life can feel confusing, difficult, painful, miserable, and so much more. In those moments we need to talk because holding it all in can be even more agonising. It may be that you are unsure of what it is you would like to explore, or you are aware that something does not feel right, or you don't know who you are anymore. Talking about the things that are affecting your life can transform YOU, because talking aims to help you deal with and overcome things that are causing you emotional pain or making you feel uncomfortable. Talking can offer you a safe space to explore yourself.
Life can leave us feeling "wounded". At times life can feel confusing, difficult, painful, miserable, and so much more. In those moments we need to talk because holding it all in can be even more agonising. It may be that you are unsure of what it is you would like to explore, or you are aware that something does not feel right, or you don't know who you are anymore. Talking about the things that are affecting your life can transform YOU, because talking aims to help you deal with and overcome things that are causing you emotional pain or making you feel uncomfortable. Talking can offer you a safe space to explore yourself.
Often, I hear the phrase “others have it far worse than me…” and where there may be a truth in that phrase, I believe YOU are just as important. This is the ethos of my practice. I offer a safe, confidential and non-judgmental space for you to talk, be heard, your personal experience validated and for positive change to occur. I have also experienced personal therapy so understand how daunting the first step can be; at first I found it scary, challenging but always supportive and it gave me a greater self-belief and deeper understanding of myself that I continue using today.
Often, I hear the phrase “others have it far worse than me…” and where there may be a truth in that phrase, I believe YOU are just as important. This is the ethos of my practice. I offer a safe, confidential and non-judgmental space for you to talk, be heard, your personal experience validated and for positive change to occur. I have also experienced personal therapy so understand how daunting the first step can be; at first I found it scary, challenging but always supportive and it gave me a greater self-belief and deeper understanding of myself that I continue using today.
You don't have to sit on your own with your struggles. Therapy is an amazing journey in which you can learn about yourself, make sense of the things you are experiencing, and learn new ways to overcome your difficulties.
You don't have to sit on your own with your struggles. Therapy is an amazing journey in which you can learn about yourself, make sense of the things you are experiencing, and learn new ways to overcome your difficulties.
I'm Dr Claire Wilson, Clinical Psychologist and Director of The Psychology Place. Covering Hull and East Riding we can offer a range of therapies by highly qualified and experienced Clinical Psychologists working with the full age range from children to adults. Our Director Dr Claire Wilson is a highly experienced Clinical Psychologist and trauma specialist having held senior NHS roles in adult and child mental health services. We offer a range of services including specialist therapy, assessment and expert witness work. In all areas Dr Wilson brings her specialist trauma skills and knowledge and considerable expertise.
I'm Dr Claire Wilson, Clinical Psychologist and Director of The Psychology Place. Covering Hull and East Riding we can offer a range of therapies by highly qualified and experienced Clinical Psychologists working with the full age range from children to adults. Our Director Dr Claire Wilson is a highly experienced Clinical Psychologist and trauma specialist having held senior NHS roles in adult and child mental health services. We offer a range of services including specialist therapy, assessment and expert witness work. In all areas Dr Wilson brings her specialist trauma skills and knowledge and considerable expertise.
Meet Our Counsellors
More Therapists Nearby
I am passionate about trauma-informed care and utilise a whole-person approach. Trauma can often underpin common mental health difficulties, and I can work with you to process the source of your difficulties and/or focus on your current symptoms. You may wish to focus on your current experiences of depression, anxiety, etc., or wish to address the underlying difficulties that have led to these. I also have a keen interest in complex trauma, dissociation, childhood emotional neglect, medically unexplained symptoms, functional neurological disorder, chronic pain, chronic fatigue and other physical difficulties.
I am passionate about trauma-informed care and utilise a whole-person approach. Trauma can often underpin common mental health difficulties, and I can work with you to process the source of your difficulties and/or focus on your current symptoms. You may wish to focus on your current experiences of depression, anxiety, etc., or wish to address the underlying difficulties that have led to these. I also have a keen interest in complex trauma, dissociation, childhood emotional neglect, medically unexplained symptoms, functional neurological disorder, chronic pain, chronic fatigue and other physical difficulties.
If you’re struggling with the impact of sexual or domestic violence, you may feel anxious, disconnected, or stuck in survival mode. Trauma can manifest in many ways—difficulty trusting others, emotional numbness, feeling constantly on edge, or struggling with self-worth. These are not signs of weakness; they are your mind and body’s way of trying to protect you. Healing from trauma isn’t just about talking—it’s about reconnecting with yourself. I integrate somatic approaches that focus on the connection between your body and mind, helping you release stored trauma and develop a sense of safety within yourself.
If you’re struggling with the impact of sexual or domestic violence, you may feel anxious, disconnected, or stuck in survival mode. Trauma can manifest in many ways—difficulty trusting others, emotional numbness, feeling constantly on edge, or struggling with self-worth. These are not signs of weakness; they are your mind and body’s way of trying to protect you. Healing from trauma isn’t just about talking—it’s about reconnecting with yourself. I integrate somatic approaches that focus on the connection between your body and mind, helping you release stored trauma and develop a sense of safety within yourself.
Maybe the journey isn't about becoming anything. Maybe it's about unbecoming everything that isn't really you, so you can be who you were meant to be all along. Our lives present unique challenges – relationship difficulties, bereavements, life transitions, & chronic symptoms - often creating feelings of frustration, anxiety, & sadness. At such times it is easy to forget that we all need assistance in addressing these challenges, especially as they can often feel overwhelming, or even impossible, to deal with. We all deserve to have support when we are struggling, & often it is specifically this support that allows change to occur.
Maybe the journey isn't about becoming anything. Maybe it's about unbecoming everything that isn't really you, so you can be who you were meant to be all along. Our lives present unique challenges – relationship difficulties, bereavements, life transitions, & chronic symptoms - often creating feelings of frustration, anxiety, & sadness. At such times it is easy to forget that we all need assistance in addressing these challenges, especially as they can often feel overwhelming, or even impossible, to deal with. We all deserve to have support when we are struggling, & often it is specifically this support that allows change to occur.
Dr Helen Blake
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Serves Area
Are you struggling with anxiety, flashbacks, feeling sad, intrusive thoughts or other difficulties? I am here to help you navigate your healing journey with compassion, understanding, and expertise.
As an HCPC registered Chartered Counselling Psychologist with years of experience in trauma therapy, I specialise in treating trauma-related disorders. I work with individuals who are seeking relief from emotional distress, anxiety, and depression, and help them rebuild their sense of self-worth and inner strength so they can function again and feel better about themselves and their future.
Are you struggling with anxiety, flashbacks, feeling sad, intrusive thoughts or other difficulties? I am here to help you navigate your healing journey with compassion, understanding, and expertise.
As an HCPC registered Chartered Counselling Psychologist with years of experience in trauma therapy, I specialise in treating trauma-related disorders. I work with individuals who are seeking relief from emotional distress, anxiety, and depression, and help them rebuild their sense of self-worth and inner strength so they can function again and feel better about themselves and their future.
Sometimes life can feel shit, but it doesn't have to be. Clients come to me because they are feeling anxious, depressed or broken. I don't think that anyone is broken, instead I think being human can be hard for lots of reasons and therapy can help to navigate these difficulties. You don't have to be at rock bottom to get therapy, in fact it is much harder to do therapy (or anything) when you are at rock bottom.
Sometimes life can feel shit, but it doesn't have to be. Clients come to me because they are feeling anxious, depressed or broken. I don't think that anyone is broken, instead I think being human can be hard for lots of reasons and therapy can help to navigate these difficulties. You don't have to be at rock bottom to get therapy, in fact it is much harder to do therapy (or anything) when you are at rock bottom.
Hello, I’m Ben, a psychotherapist based in York, and I support people to resolve life and relationship difficulties. If you’ve ever felt trapped, possibly disliking who you have become and feeling others blaming you too; we can work together to make sense of how you came to be the person that you are today, and how to make positive changes in your life- to make you more you. Often we feel life’s pressures, or that there is some is just ‘wrong’ but we are unsure of what ‘it’ is, we can resolve the it - to make you more you. I support clients with childhood trauma, complex diagnosis, as well as seemly day to day issues.
Hello, I’m Ben, a psychotherapist based in York, and I support people to resolve life and relationship difficulties. If you’ve ever felt trapped, possibly disliking who you have become and feeling others blaming you too; we can work together to make sense of how you came to be the person that you are today, and how to make positive changes in your life- to make you more you. Often we feel life’s pressures, or that there is some is just ‘wrong’ but we are unsure of what ‘it’ is, we can resolve the it - to make you more you. I support clients with childhood trauma, complex diagnosis, as well as seemly day to day issues.
I am passionate about helping people not only to feel better after a therapy session, but also to have insights, techniques, and support to feel better in the long term. I will work with you to understand how your psychological issues developed, what is maintaining them and how you can overcome them, in a safe and supportive way. After each session I will send you an email with key learning, helpful reflections and insights you gained and resources to build on our session across the week.
I am passionate about helping people not only to feel better after a therapy session, but also to have insights, techniques, and support to feel better in the long term. I will work with you to understand how your psychological issues developed, what is maintaining them and how you can overcome them, in a safe and supportive way. After each session I will send you an email with key learning, helpful reflections and insights you gained and resources to build on our session across the week.
Hello, Are you struggling with difficult emotions, repeating patterns in relationships or problematic behaviours? Maybe you've had painful or traumatic experiences...you've tried really hard to resolve things yourself but nothing seems to be working? Perhaps everything is getting on top of you and now you really want to find new ways to cope? Maybe you just want to be able to get on with the business of living your life, your way, whilst feeling at ease with yourself and comfortable in your own skin? If so, I'm so glad you are here seeking professional help and support. Please read on to find out how I may be able to help you.
Hello, Are you struggling with difficult emotions, repeating patterns in relationships or problematic behaviours? Maybe you've had painful or traumatic experiences...you've tried really hard to resolve things yourself but nothing seems to be working? Perhaps everything is getting on top of you and now you really want to find new ways to cope? Maybe you just want to be able to get on with the business of living your life, your way, whilst feeling at ease with yourself and comfortable in your own skin? If so, I'm so glad you are here seeking professional help and support. Please read on to find out how I may be able to help you.
I am a fully qualified and registered counsellor, with a Psychology degree. I work in both Pocklington and York, helping clients with a wide range of issues including anxiety, depression, relationship difficulties and bereavement. I am a Trauma Informed Practitioner and will work with you at your pace, on the areas that area important to you.
I am a fully qualified and registered counsellor, with a Psychology degree. I work in both Pocklington and York, helping clients with a wide range of issues including anxiety, depression, relationship difficulties and bereavement. I am a Trauma Informed Practitioner and will work with you at your pace, on the areas that area important to you.
How does your Counsellor compare?
Number of Counsellors in HU3
10+
Average cost per session
£55
Counsellors in HU3 who prioritize treating:
| 91% | Depression |
| 91% | Anxiety |
| 91% | Bereavement |
| 91% | Self Esteem |
| 73% | Trauma and PTSD |
| 73% | Anger Management |
| 73% | Coping Skills |
Average years in practice
13 Years
Top 3 insurances accepted
| 100% | Aviva |
| 100% | Bupa |
| 50% | AXA PPP |
How Counsellors in HU3 see their clients
| 91% | In Person and Online | |
| 9% | Online Only |
Gender breakdown
| 91% | Female | |
| 9% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in HU3?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.