Counselling in Hull
Are you overwhelmed by grief, anxiety, depression, or the lasting effects of difficult relationships? Feeling isolated, stuck, or unsure how to move forward. To feel understood, supported, and empowered—to reconnect with a sense of self, regain emotional balance, and move toward with a more hopeful, grounded future.
Are you overwhelmed by grief, anxiety, depression, or the lasting effects of difficult relationships? Feeling isolated, stuck, or unsure how to move forward. To feel understood, supported, and empowered—to reconnect with a sense of self, regain emotional balance, and move toward with a more hopeful, grounded future.
Starting therapy can be such a challenging and confusing time - I know it was for me, yet it completely changed my life! I personally don't believe there is an 'ideal client', I believe that anyone who is brave enough to start therapy, even if they're a little sceptical, can benefit from the experience. I believe that the key to growth is simply being open to self-exploration, with someone who cares about your best interest. I know how important working with a therapist that is right for you is, which is why I offer a free telephone consultation to help you decide if I would be right for you.
Starting therapy can be such a challenging and confusing time - I know it was for me, yet it completely changed my life! I personally don't believe there is an 'ideal client', I believe that anyone who is brave enough to start therapy, even if they're a little sceptical, can benefit from the experience. I believe that the key to growth is simply being open to self-exploration, with someone who cares about your best interest. I know how important working with a therapist that is right for you is, which is why I offer a free telephone consultation to help you decide if I would be right for you.
Are your relationships with others leaving you anxious or overwhelmed? Do you support others without getting that support back for yourself? Maybe you struggle with setting boundaries or you put down a boundary but then break it because you feel guilty. Do you sometimes feel too much or not enough? You may have tried tips from self-help books or social media with limited success or read about the importance of self-love without really knowing what this would look like or how to achieve it.
Therapy can help.
Are your relationships with others leaving you anxious or overwhelmed? Do you support others without getting that support back for yourself? Maybe you struggle with setting boundaries or you put down a boundary but then break it because you feel guilty. Do you sometimes feel too much or not enough? You may have tried tips from self-help books or social media with limited success or read about the importance of self-love without really knowing what this would look like or how to achieve it.
Therapy can help.
Acknowledging that you need to talk to someone else other than a family member or a friend is the first step, which can be very challenging. I understand it takes courage to share your vulnerable parts with someone you don’t know but I also believe that it can be very powerful, and a life changing experience. In my work I provide a space, where you can discover things about yourself you perhaps haven’t been aware of before. I am passionate about connecting with an inner child we sometimes dismiss or forget about due to demands, and responsibilities that life brings.
Acknowledging that you need to talk to someone else other than a family member or a friend is the first step, which can be very challenging. I understand it takes courage to share your vulnerable parts with someone you don’t know but I also believe that it can be very powerful, and a life changing experience. In my work I provide a space, where you can discover things about yourself you perhaps haven’t been aware of before. I am passionate about connecting with an inner child we sometimes dismiss or forget about due to demands, and responsibilities that life brings.
Often, I hear the phrase “others have it far worse than me…” and where there may be a truth in that phrase, I believe YOU are just as important. This is the ethos of my practice. I offer a safe, confidential and non-judgmental space for you to talk, be heard, your personal experience validated and for positive change to occur. I have also experienced personal therapy so understand how daunting the first step can be; at first I found it scary, challenging but always supportive and it gave me a greater self-belief and deeper understanding of myself that I continue using today.
Often, I hear the phrase “others have it far worse than me…” and where there may be a truth in that phrase, I believe YOU are just as important. This is the ethos of my practice. I offer a safe, confidential and non-judgmental space for you to talk, be heard, your personal experience validated and for positive change to occur. I have also experienced personal therapy so understand how daunting the first step can be; at first I found it scary, challenging but always supportive and it gave me a greater self-belief and deeper understanding of myself that I continue using today.
I'm Dr Claire Wilson, Clinical Psychologist and Director of The Psychology Place. Covering Hull and East Riding we can offer a range of therapies by highly qualified and experienced Clinical Psychologists working with the full age range from children to adults. Our Director Dr Claire Wilson is a highly experienced Clinical Psychologist and trauma specialist having held senior NHS roles in adult and child mental health services. We offer a range of services including specialist therapy, assessment and expert witness work. In all areas Dr Wilson brings her specialist trauma skills and knowledge and considerable expertise.
I'm Dr Claire Wilson, Clinical Psychologist and Director of The Psychology Place. Covering Hull and East Riding we can offer a range of therapies by highly qualified and experienced Clinical Psychologists working with the full age range from children to adults. Our Director Dr Claire Wilson is a highly experienced Clinical Psychologist and trauma specialist having held senior NHS roles in adult and child mental health services. We offer a range of services including specialist therapy, assessment and expert witness work. In all areas Dr Wilson brings her specialist trauma skills and knowledge and considerable expertise.
Your 20s and 30s are often framed as “the best years of your life”. It’s a time of lots of change, self-discovery and forging your own path, but it comes with so many pressures and expectations. Perhaps you’re feeling stuck or lost, and lacking purpose and direction because you don’t know who you really are or what you want out of life. Maybe you’re struggling with difficult feelings, or have noticed there are unhealthy patterns playing out in your relationships. You might want to learn how to set and maintain new boundaries, communicate more effectively, and build your self-esteem. If any of this resonates for you, I can help.
Your 20s and 30s are often framed as “the best years of your life”. It’s a time of lots of change, self-discovery and forging your own path, but it comes with so many pressures and expectations. Perhaps you’re feeling stuck or lost, and lacking purpose and direction because you don’t know who you really are or what you want out of life. Maybe you’re struggling with difficult feelings, or have noticed there are unhealthy patterns playing out in your relationships. You might want to learn how to set and maintain new boundaries, communicate more effectively, and build your self-esteem. If any of this resonates for you, I can help.
Sometimes life is a bit shit right? The good news is that it doesn't need to stay that way.
I work with people who are depressed, anxious, have experienced trauma or simply feel that something is off.
Talking about what is going on in confidence can help to make sense of what is hard and then together we can find creative ways to rewrite old stories into new more hopeful ones - so you can get more of what you want in life.
Sometimes life is a bit shit right? The good news is that it doesn't need to stay that way.
I work with people who are depressed, anxious, have experienced trauma or simply feel that something is off.
Talking about what is going on in confidence can help to make sense of what is hard and then together we can find creative ways to rewrite old stories into new more hopeful ones - so you can get more of what you want in life.
Navigating the many different aspects of our lives can be tricky, sometimes the load is too heavy to continue meeting our own needs as well as those of others. Balancing life & achieve our goals , all while trying to maintain who we think we should be, can have us feeling like we've had a real kick in the nuts. Conditions, big emotions, unfamiliar experiences , not being heard..that tingle in our spidey sense that something isn't quite right, that the stickiness of the situation needs unsticking , are all things that can be worked through therapeutically to explore resolutions, achieve goals, build resilience & grow our awareness.
Navigating the many different aspects of our lives can be tricky, sometimes the load is too heavy to continue meeting our own needs as well as those of others. Balancing life & achieve our goals , all while trying to maintain who we think we should be, can have us feeling like we've had a real kick in the nuts. Conditions, big emotions, unfamiliar experiences , not being heard..that tingle in our spidey sense that something isn't quite right, that the stickiness of the situation needs unsticking , are all things that can be worked through therapeutically to explore resolutions, achieve goals, build resilience & grow our awareness.
Hi I'm Kate, welcome to Believe Therapy and thank you for taking a look at how we may be able to work together. I know how daunting starting therapy can be, so I'd like to assure you that I will absolutely bear this in mind when we chat for the first time. I will take the time to build a trusting relationship and an offer safe space where you will be listened to and your feelings will be validated. There are many reasons people turn to therapy, from understanding the impact of traumatic events, managing relationship difficulties or coping with anxiety and depression. Whatever your goal we will explore this together.
Hi I'm Kate, welcome to Believe Therapy and thank you for taking a look at how we may be able to work together. I know how daunting starting therapy can be, so I'd like to assure you that I will absolutely bear this in mind when we chat for the first time. I will take the time to build a trusting relationship and an offer safe space where you will be listened to and your feelings will be validated. There are many reasons people turn to therapy, from understanding the impact of traumatic events, managing relationship difficulties or coping with anxiety and depression. Whatever your goal we will explore this together.
I am here to help people who are going through difficult times, perhaps feeling stuck, anxious or depressed, suicidal or struggling with sleep, diet issues or the effects of abuse or neglect from the past (or present). People often come to see me when illnesses or conditions they are dealing with don’t seem to be getting better with medical treatment alone. People often want support alongside antidepressants or to come off medication entirely. Often I help people understand and separate from partners or relatives who are hurting them. Mainly therapy with me is about finding breathing space and headspace in a difficult world.
I am here to help people who are going through difficult times, perhaps feeling stuck, anxious or depressed, suicidal or struggling with sleep, diet issues or the effects of abuse or neglect from the past (or present). People often come to see me when illnesses or conditions they are dealing with don’t seem to be getting better with medical treatment alone. People often want support alongside antidepressants or to come off medication entirely. Often I help people understand and separate from partners or relatives who are hurting them. Mainly therapy with me is about finding breathing space and headspace in a difficult world.
I aim to provide a safe, warm, and non-judgmental space for clients to express and explore any difficulties they might be experiencing. I believe the therapeutic rapport between the therapist and client to be a vehicle for transformation and change. I am very client lead in my work and strive to collaboratively work with clients to tailor my approach to best suit what they require from me. Not one size fits all and no one approach is suited for all clients. I believe this outlook encourages clients fostering their individuality and uniqueness. I hope to help clients to feel empowered, confident, and reconnected with themselves.
I aim to provide a safe, warm, and non-judgmental space for clients to express and explore any difficulties they might be experiencing. I believe the therapeutic rapport between the therapist and client to be a vehicle for transformation and change. I am very client lead in my work and strive to collaboratively work with clients to tailor my approach to best suit what they require from me. Not one size fits all and no one approach is suited for all clients. I believe this outlook encourages clients fostering their individuality and uniqueness. I hope to help clients to feel empowered, confident, and reconnected with themselves.
I take the fact that you are looking at the possibility of entering therapy as a good sign. You may have struggled with your particular issue for years and found some temporary relief from it but now you are hoping that therapy could help you and have an open mind to possibilities to making some permanent changes and acquiring skills to deal with your difficulties going forwards and improving your relationships. If this sounds like your view of change then I have a wide range of experience with both individuals and couples to accompany you on your journey and have a encouraging and supportive approach.
I take the fact that you are looking at the possibility of entering therapy as a good sign. You may have struggled with your particular issue for years and found some temporary relief from it but now you are hoping that therapy could help you and have an open mind to possibilities to making some permanent changes and acquiring skills to deal with your difficulties going forwards and improving your relationships. If this sounds like your view of change then I have a wide range of experience with both individuals and couples to accompany you on your journey and have a encouraging and supportive approach.
Feeling stuck in unhelpful patterns? struggles with relationships? or experiencing low self-esteem, anxiety, or sadness? Or perhaps you are seeking clarity, confidence, and tools to create meaningful change. Using Transactional Analysis, I can help you uncover how past experiences shape current behaviours, explore healthier ways of relating to yourself and others, and develop a stronger sense of self. Together, we can work toward breaking old cycles, fostering personal growth, and building a more fulfilling life.
Feeling stuck in unhelpful patterns? struggles with relationships? or experiencing low self-esteem, anxiety, or sadness? Or perhaps you are seeking clarity, confidence, and tools to create meaningful change. Using Transactional Analysis, I can help you uncover how past experiences shape current behaviours, explore healthier ways of relating to yourself and others, and develop a stronger sense of self. Together, we can work toward breaking old cycles, fostering personal growth, and building a more fulfilling life.
Hi my name is Maria and I offer a safe, confidential space for clients who feel vulnerable, and want to explore feelings . difficult emotions , and challenges they not understand , I can recall when I had all those thoughts and feelings and sought counselling.
This was a very hard time in my life and I struggled to think I would ever feel differently ,but I had my own therapy and the experience was positive .
Supporting clients with their journey, looking at different choices , awareness and a deeper understanding and positive outcomes . It would be good to have a chat to see if we can explore this together.
Hi my name is Maria and I offer a safe, confidential space for clients who feel vulnerable, and want to explore feelings . difficult emotions , and challenges they not understand , I can recall when I had all those thoughts and feelings and sought counselling.
This was a very hard time in my life and I struggled to think I would ever feel differently ,but I had my own therapy and the experience was positive .
Supporting clients with their journey, looking at different choices , awareness and a deeper understanding and positive outcomes . It would be good to have a chat to see if we can explore this together.
Art Therapy is also known as Art Psychotherapy and the approach can be helpful when it's difficult to express feelings through words.
I have over 25 years experience providing Art Therapy for adults, children and young people. I also accept referrals for Art Therapy based in schools and colleges in addition to personal therapy for Trainee Art Therapists and Supervision for therapists.
Art Therapy is also known as Art Psychotherapy and the approach can be helpful when it's difficult to express feelings through words.
I have over 25 years experience providing Art Therapy for adults, children and young people. I also accept referrals for Art Therapy based in schools and colleges in addition to personal therapy for Trainee Art Therapists and Supervision for therapists.
Hello, I’m Debbie, a Transactional Analysis (TA) Integrative Psychotherapist, UKCP accredited, offering 1-1, couples and small group work. I prefer working with clients face to face but I do work online too. Having worked in mental health services for almost 20 years, I developed significant experience and a passion in helping people with mental health difficulties. In particular, adults and young people struggling with eating disorders or eating difficulties, and obsessive-compulsive behaviours. I am, however, open to working with any difficulty in life you may be facing. I work with adults and young people 16+.
Hello, I’m Debbie, a Transactional Analysis (TA) Integrative Psychotherapist, UKCP accredited, offering 1-1, couples and small group work. I prefer working with clients face to face but I do work online too. Having worked in mental health services for almost 20 years, I developed significant experience and a passion in helping people with mental health difficulties. In particular, adults and young people struggling with eating disorders or eating difficulties, and obsessive-compulsive behaviours. I am, however, open to working with any difficulty in life you may be facing. I work with adults and young people 16+.
Have life changes, grief, or ongoing stress left you unsure how to move forward? Do you feel stuck in patterns that affect your relationships and sense of self? For some people, feelings are hard to put into words; for others, coping has meant pushing on and getting through. Maybe you’re ready to try something different, understand yourself and gain more control. I am here for that!
I am an integrative counsellor, which means I draw on different therapeutic approaches and adapt the work to you as an individual. I offer counselling in person in Hull and online, offering flexible appointments including evening and weekends.
Have life changes, grief, or ongoing stress left you unsure how to move forward? Do you feel stuck in patterns that affect your relationships and sense of self? For some people, feelings are hard to put into words; for others, coping has meant pushing on and getting through. Maybe you’re ready to try something different, understand yourself and gain more control. I am here for that!
I am an integrative counsellor, which means I draw on different therapeutic approaches and adapt the work to you as an individual. I offer counselling in person in Hull and online, offering flexible appointments including evening and weekends.
I am a big believer that everyone is enough as they are. That being said, many of us will have things that we would like to work on and possibly change. Whether that is how we respond to certain situations or people, getting out of a familiar pattern that isn’t helpful to us or learning to build and hold boundaries.
There’s no such thing as a ‘right way’ to do therapy. Openness and a safe therapeutic relationship are the key to exploring what’s going on. Sometimes it can feel easier to work in creative ways, particularly if we don’t have the words to describe what’s going on for us. We can walk that path together.
I am a big believer that everyone is enough as they are. That being said, many of us will have things that we would like to work on and possibly change. Whether that is how we respond to certain situations or people, getting out of a familiar pattern that isn’t helpful to us or learning to build and hold boundaries.
There’s no such thing as a ‘right way’ to do therapy. Openness and a safe therapeutic relationship are the key to exploring what’s going on. Sometimes it can feel easier to work in creative ways, particularly if we don’t have the words to describe what’s going on for us. We can walk that path together.
Hello, and welcome to Moxie Therapies! If you are seeking support and guidance in navigating life's challenges, I am here to help. As a qualified therapist, I am trained to listen non-judgementally and provide a safe and confidential space for you to explore your thoughts, feelings and behaviours. My approach to therapy is Integrative built on the foundation of Person-Centred, meaning that I prioritise your unique needs and experiences and work with you to set and achieve your therapeutic goals. Whatever your struggles, I am here to support you in finding relief and building a more fulfilling life.
Hello, and welcome to Moxie Therapies! If you are seeking support and guidance in navigating life's challenges, I am here to help. As a qualified therapist, I am trained to listen non-judgementally and provide a safe and confidential space for you to explore your thoughts, feelings and behaviours. My approach to therapy is Integrative built on the foundation of Person-Centred, meaning that I prioritise your unique needs and experiences and work with you to set and achieve your therapeutic goals. Whatever your struggles, I am here to support you in finding relief and building a more fulfilling life.
See more therapy options for Hull
How does your Counsellor compare?
Number of Counsellors in Hull
80+
Average cost per session
£56
Counsellors in Hull who prioritize treating:
| 90% | Anxiety |
| 86% | Depression |
| 79% | Trauma and PTSD |
| 79% | Self Esteem |
| 77% | Stress |
| 71% | Relationship Issues |
| 69% | Bereavement |
Average years in practice
8 Years
Top 3 insurances accepted
| 70% | Aviva |
| 60% | Bupa |
| 55% | AXA PPP |
How Counsellors in Hull see their clients
| 86% | In Person and Online | |
| 14% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Hull?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.