Gujarati Counselling in Wheathampstead

At times when life feels unpredictable, overwhelming, confusing or you feel alone and unsure, you may need someone to, not only listen to you, but to really hear you. I am a qualified psychotherapist and psychodynamic counsellor. I am a member of the BACP. I have a wealth of experience in working with anxiety and depression, bereavement, trauma, LGBTQ+ and more. I invite you into a space which enables you to think about, explore, and talk about your feelings in a congruent and authentic manner, without fear of judgement.

Hi, I’m Bhumika, I am an experienced CBT & EMDR psychotherapist. I offer a compassionate approach in guiding you through your treatment and supporting you on your journey to alleviating your symptoms. I aim to support you to lead a life more in line with what you value. I have experience in treating a range of common mental health difficulties including depression, low self-esteem, pre & postnatal depression, OCD, PTSD, birth trauma, social anxiety, health anxiety, phobia’s. CBT and EMDR are evidence based, NICE approved approaches with potential for long-lasting changes

I am a qualified cognitive-behavioural therapist, providing remote therapy to allow people to work flexibly with their busy schedules. I provide support for a range of common experiences and difficulties, such as anxiety, low mood, trauma, OCD and low self-esteem. I believe in working in a way that aligns with people's values, incorporating culture, religion, wider systems into the way that I work as people do not exist in isolation. I can appreciate how experiencing difficulties with our mental wellbeing can feel isolating, so I strive to create a safe and validating environment to help work towards yours goals.

Individual & Couples counselling. Please call or email for a free introductory session, to discuss your needs, my practice and how we may work. I'm a BACP registered Integrative Counsellor supporting adults and adolescents experiencing anxiety, depression, suicidal thoughts, low-mood, low confidence or self-esteem, anger issues, panic attacks, relationships, racism, LGBTQ+, work, family and school life difficulties. Life happens, at times not in a good way. We wear a public face concealing a very personal struggle. I can offer the needed personal space to express those deep innermost feelings without being judged or doubted.

Are you suffering from anxiety, depression, stress or trauma? Or do you feel that something is missing, or just isn't quite right? Do you want a fast & effective embodied solution from your home/office without a lifetime of therapy? Then email me... Online sessions only. For a limited time only, I am offering new clients a free 15 min clarity telephone call to see how it feels to work together.

As humans, life can feel a bit messy for us all at times. We all experience a wide array of emotions on this journey called life, but there are times when we feel more stressed, overwhelmed, or lower in mood than usual and for longer periods of time. This can be difficult to navigate through by yourself, so you may feel talking therapy could be helpful to help understand and explore what may be going on and to help you move forward. Building awareness of our behaviours and thought processes isn’t always easy and is often avoided, but with support and compassion, I can sit with you through it.

Hi there, taking the first step to reach out for therapy can be daunting, so welcome. We all need some assistance at some point in our lives. Whether its due to an unforeseen crisis, a yearning for change, or healing from long standing concerns. Whatever bought you here I whole heartedly believe its the best gift to give to yourselve.

Life can be challenging, hard and demanding at times and we could all use someone to talk to and explore our thoughts, feelings and ideas with. As an experienced, qualified and an accredited person-centred therapist, I can offer a safe, confidential and freeing space where I can support you and your needs in a non-judgemental, open and honest environment, which can enable genuine change to occur in your life. Having worked alongside clients who have presented with issues such as, abuse, depression, anxiety, loss, stress and more I can understand how scary seeking counselling can be - however my role is to support you through this.

Hello my name is Naina, welcome to my profile. Making the decision to begin counselling can be a difficult and daunting one. Counselling can help us to reconnect to ourselves by exploring our narratives, gaining a deeper understanding of who we are, and to develop a better relationship with ourselves and others. I feel forming a therapeutic relationship with my clients is key for our work together. We can work together to empower you to find your own answers and find the happiness that you are searching for.

My private work involves providing talking therapy for a range of difficulties people may experience in their lives. These may include depression, anxiety, panic attacks, phobias, bereavement, obsessive-compulsive disorders, personality disorders and/or unresolved trauma. I also specialise in neuropsychological assessments for query dementia and psychotherapy for older adults. I have worked within NHS mental health and research services since 2006.

The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed. Even when we do manage to disconnect, we find it difficult to disconnect from our racing thoughts. If you’re new to therapy it can be daunting, however taking this brave step can be rewarding. It can give you the space to explore what is really going on, process difficult emotions, develop healthy coping strategies and restore your mental well-being - so that you aren’t just surviving, but thriving in the world.

I understand how life traumas, issues and experiences can affect individuals, their family members and friends. I've recognised how these psychological and emotional issues relate to each other.

I'm a Psychotherapist, Social Behavioral Mentor, Dual Diagnosis Clinician and Addiction Professional.  I work collaboratively with my clients through issues such as trauma, anxiety, depression, addiction and empowerment by implementing appropriate therapeutic modalities and evidence based psychological interventions.

I understand that reaching out for support can evoke much anxiety. I am here to work at your pace and with your agenda in a non judgemental space. I have learned that our reaction to challenges in our adult lives can often be related to our childhood experiences. Within our partnership we will be able to work through childhood trauma, attachment and how they may impact on your current mental health. I offer a holistic approach which allows clients to bring every aspect of themselves, creating a heart to heart connection. With children and Adolescence I work to support and understand their experiences and stages of development.

I provide therapeutic space for you to reflect, think about and explore difficulties without judgement. Sometimes we can have an idea about what we are struggling with, sometimes we are less sure. Accessing therapy can help us to understand ourselves and give meaning to that which leaves us feeling stuck. Sometimes things that are happening in the here and now can bring up feelings that we have experienced in the past that we may or may not be aware of. This may create discomfort, pain, distress, anxiety, depression and overwhelm. People often describe feeling empty, in darkness, alone, lacking energy and feeling frightened.

With over 20 years of experience, I am passionate about tailoring psychological intervention, so clients address their best hopes with their work with me in a relatively short space of time, be it alleviation from depression, burnout, anxiety or symptoms of trauma. Whilst providing a safe and contained space, I aim for clients to report a marked sense of well-being, increased ease and effectively in their lives from our work together. When necessary, I offer diagnostic neuropsychometric assessment that can help with the management of autism, dyslexia and other related neurological conditions, including brain injury and memory loss.

Dr Amin is an experienced Chartered Clinical Psychologist and an Accredited Cognitive Behavioural Therapist. In addition to her private practice, Dr Amin is currently working within the NHS with adults with complex and enduring mental health difficulties and works as a Lecturer and Clinical Tutor at University College London offering teaching, training and supervision. Dr Amin specialises in working with adult mental health and works with a range of difficulties such as trauma and PTSD, depression, anxiety, obsessive compulsive disorder, panic disorder, generalised anxiety, phobias, eating disorders and personality disorders.

Hi! I am Foram. I am primarily influenced by the belief that every human is whole, complete and powerful in every moment. At times External situations or internal noises prevent people from being in touch with their true selves. I work with what is present to assist each person to focus on reconnecting with their best self.

Choosing a counsellor you want to work with can sometimes be difficult. Having worked with the body for over 20 years, I pride myself in taking a collaborative approach to both mind and body. Having a specialist interest in the Vagus nerve I am able to work with you to nourish and regulate your nervous system, further enhancing your ability to make sense of your concerns and troubles. I work from an integrative background meaning I have knowledge and experience in all major theories.