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Photo of Sonal Kadchha, MA, MBACP, Counsellor
Sonal Kadchha
Counsellor, MA, MBACP
020 4538 7240
or
Photo of Sonal Kadchha, MA, MBACP, Counsellor

Sonal Kadchha

Counsellor, MA, MBACP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
London SE1
020 4538 7240
Let's Connect 020 4538 7240
Photo of Sonal Kadchha, MA, MBACP, Counsellor
The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed. Even when we do manage to disconnect, we find it difficult to disconnect from our racing thoughts. If you’re new to therapy it can be daunting, however taking this brave step can be rewarding. It can give you the space to explore what is really going on, process difficult emotions, develop healthy coping strategies and restore your mental well-being - so that you aren’t just surviving, but thriving in the world.
As well as talk therapy, we explore creative and practical ways of working such as visualisations, role play, meditation, dream work– which can really help to draw out what’s going on beneath the surface of the mind. Through this way of working, we’re able to work at depth and honour all aspects of you as a human being (intellect, emotion, unconscious).
I offer an initial free phone consultation to see if I would be able to help, answer any preliminary questions you might have and for us to get a sense of what it might be like to work together. If we decide to proceed, we will establish a counselling contract to ensure transparency, confidentiality and appropriate boundaries.
Call or Sonal Kadchha now for a free 15 minute consultation - 020 4538 7240

My Practice at a Glance

Available both in-person and online

London SE1

020 4538 7240

Twickenham TW2

I'm a culturally sensitive therapist who has worked and lived in many countries (Asia, Africa, UK).
I specialize in Anxiety, Relationship Issues and Depression 
£75 Per Session  
Individual one-on-one therapy 
A bit about my core training in Psychosynthesis & how I work...
Sonal Kadchha
Let's Connect 020 4538 7240
Photo of Sonal Kadchha, MA, MBACP, Counsellor

My Practice at a Glance

Available both in-person and online

London SE1

020 4538 7240

Twickenham TW2

I'm a culturally sensitive therapist who has worked and lived in many countries (Asia, Africa, UK).
I specialize in Anxiety, Relationship Issues and Depression 
£75 Per Session  
Individual one-on-one therapy 
A bit about my core training in Psychosynthesis & how I work...
Sonal Kadchha

Finances

Fees

  • Individual Sessions £75
Please ask me about fees or use of insurance when you
Photo of Sonal Kadchha, MA, MBACP, Counsellor
Sonal Kadchha
Counsellor, MA, MBACP
Please ask me about fees or use of insurance when you
Photo of Sonal Kadchha, MA, MBACP, Counsellor
Sonal Kadchha
Counsellor, MA, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sonal Kadchha
  • Degree/Diploma from University of Cambridge
  • Diploma from The Institute of Psychosynthesis (in affiliation with Middlesex University)
"
As well as Psychosynthesis Psychology, I have qualifications in Jungian analytical psychology. I have an interest in Buddhist psychology and psychedelic psychotherapy (which is the basis of my current thesis).
Call or for a free 15 minute consultation now - 020 4538 7240
Photo of Sonal Kadchha, MA, MBACP, Counsellor
Sonal Kadchha
Counsellor, MA, MBACP
"
As well as Psychosynthesis Psychology, I have qualifications in Jungian analytical psychology. I have an interest in Buddhist psychology and psychedelic psychotherapy (which is the basis of my current thesis).
Call or for a free 15 minute consultation now - 020 4538 7240
Photo of Sonal Kadchha, MA, MBACP, Counsellor
Sonal Kadchha
Counsellor, MA, MBACP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Depression

Expertise

  • Addiction
  • Anger Management
  • Behavioural Issues
  • Bereavement
  • Career Guidance
  • Codependency
  • Coping Skills
  • Divorce
  • Eating Disorders
  • Family Conflict
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Peer Relationships
  • Racial Identity
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
I work analytically to help you step behind your thoughts as well as provide a non-judgmental space for you to process your emotions. As we gain new insights on behaviors and learn to sit with difficult emotions, they gradually stop having such a strong hold. By growing in self-awareness, learning to pause before reacting and making different choices, you'll start to feel more inner freedom.
Call or for a free 15 minute consultation now - 020 4538 7240
Photo of Sonal Kadchha, MA, MBACP, Counsellor
Sonal Kadchha
Counsellor, MA, MBACP
"
I work analytically to help you step behind your thoughts as well as provide a non-judgmental space for you to process your emotions. As we gain new insights on behaviors and learn to sit with difficult emotions, they gradually stop having such a strong hold. By growing in self-awareness, learning to pause before reacting and making different choices, you'll start to feel more inner freedom.
Call or for a free 15 minute consultation now - 020 4538 7240
Photo of Sonal Kadchha, MA, MBACP, Counsellor
Sonal Kadchha
Counsellor, MA, MBACP

Endorsement

Kitty Norman
Kitty Norman
Counsellor, MSc, BACP
I highly recommend Sonal as a therapist. With her wide expertise, attuned and empathic approach, and unwavering commitment to helping clients achieve personal growth, they can trust they're in capable hands with her on their therapeutic journey.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Ethnicity

Asian , 
Indian

I also speak

Gujarati , 
Hindi

Religion

Other Spiritual or Religious Affiliations

Age

Adults , 
Elders (65+)

Participants

Individuals

Ethnicity

Asian , 
Indian

I also speak

Gujarati , 
Hindi

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

  • Coaching
  • Culturally Sensitive
  • Existential
  • Gestalt
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Jungian
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centred
  • Psychoanalytic
  • Psychodynamic
  • Relational
  • Transpersonal
"
In your first session, we'll explore what brought you to therapy and decide the most appropriate ways to help you make progress; we're all unique and complex beings and so the approach will also be unique to you. My core training is "integrative" in nature, which means that it spans a range of disciplines e.g. psychodynamic, behavioural, humanistic, existential & transpersonal.
Call or for a free 15 minute consultation now - 020 4538 7240
Photo of Sonal Kadchha, MA, MBACP, Counsellor
Sonal Kadchha
Counsellor, MA, MBACP
"
In your first session, we'll explore what brought you to therapy and decide the most appropriate ways to help you make progress; we're all unique and complex beings and so the approach will also be unique to you. My core training is "integrative" in nature, which means that it spans a range of disciplines e.g. psychodynamic, behavioural, humanistic, existential & transpersonal.
Call or for a free 15 minute consultation now - 020 4538 7240
Photo of Sonal Kadchha, MA, MBACP, Counsellor
Sonal Kadchha
Counsellor, MA, MBACP

Location

Primary Location

London SE1

020 4538 7240

Email me

My website

Additional Location

Twickenham TW2

020 4538 7240

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I'm a culturally sensitive therapist who has worked and lived in many countries (Asia, Africa, UK).
Call for a free consultation now - 020 4538 7240
Photo of Sonal Kadchha, MA, MBACP, Counsellor
Sonal Kadchha
Counsellor, MA, MBACP
"
I'm a culturally sensitive therapist who has worked and lived in many countries (Asia, Africa, UK).
Call for a free consultation now - 020 4538 7240
Photo of Sonal Kadchha, MA, MBACP, Counsellor
Sonal Kadchha
Counsellor, MA, MBACP