Trauma Focused Counselling in FY4

I offer therapy for clients struggling with the effects of negative events (often traumatic) from their past. These events can affect our sense of agency and relationship with safety, both with ourselves and others, as well as carry the symptoms of low mood, anxiety, and reduced concentration. I believe that our relationship experiences affect how we interpret negative events, and that effective therapy should include how our attachments provide a deeper understanding into how we manage adversity.

I am trained in a range of modalities including cbt, mindfulness and systemic family therapy. As an accredited psychotherapist and supervisor I work across the full spectrum of psychological disorders. I have particular interest in all areas of trauma, OCD, eating disorders, high end groups, personality disorders, addiction, autism, learning disabilities and bereavement. I have a particular passion in working with suicidal people, survivors of suicide and with the families/friends of those whom live with the aftermath of suicide. I have particular interest in couple/relationship work. I am a trained and experienced family therapist.

Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change. You will learn that being vulnerable is a strength. Sometimes a person just needs someone to listen and validate their feelings. I have over 8 years of experience working with adults and children.I am a qualified social worker and have worked as a front-line social worker with children and their parents for 6 years, I am also a qualified therapist, having completed 1 year in play therapy at a primary school.

I offer a relaxed environment and I will endeavour to collaborate with you in a secure and non-judgmental manner, aiming to grasp your unique experiences and emotions from your perspective. My primary goal is to assist you in rediscovering your inner values and self-worth. Together, we will work towards boosting your self-esteem and resilience, facilitating a deeper understanding of your circumstances and emotions, and finding personalised strategies for effective coping.

Hello I'm Fran and I've worked for the NHS for 18 years in mental health/physical health settings. I'm a therapist and supervisor offering a compassionate space to help clients and colleagues, on a private basis. I use a combination of Compassion Focused Therapy which uses a non judgemental approach to help clients understand themselves/difficulties and make decisions for change in their best interests, alongside Cognitive Behavioural Therapy and Eye Movement Desensitisation Re-processing of psychological trauma.