Family Therapy Counselling in N3

Photo of Dr Ilan Ben-Zion, PsychD, HCPC - Clin. Psych., Psychologist
Dr Ilan Ben-Zion
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
I love to spend time with my family and friends, particularly my two little nephews(!), watch comedy and travel.
Hi, I’m Ilan! I’m a Clinical Psychologist and Director of The Oak Tree Practice. I want to tell you a bit more about myself, as I realise selecting a psychologist can be a tough task! I feel very privileged to be able to say I love what I do and always have, ever since I started volunteering for ChildLine in 2007. Following this, I’ve had experience working with a wide variety of clients including children, young people, adults, older adults, military personnel, individuals with learning disabilities, neurodevelopmental disorders and neurological conditions. I have also furthered my studies through the completion of undergraduate, masters and doctoral degrees. All this aside, one of the most important parts of my work is building relationships with those sitting opposite me. I have always believed that you can have all the training and knowledge in the world, but if the client doesn’t return, none of this can be put into action. Therefore, my first aim is always to provide a warm, compassionate and non-judgmental space where we can work on the clients’ difficulties together.
I love to spend time with my family and friends, particularly my two little nephews(!), watch comedy and travel.
Hi, I’m Ilan! I’m a Clinical Psychologist and Director of The Oak Tree Practice. I want to tell you a bit more about myself, as I realise selecting a psychologist can be a tough task! I feel very privileged to be able to say I love what I do and always have, ever since I started volunteering for ChildLine in 2007. Following this, I’ve had experience working with a wide variety of clients including children, young people, adults, older adults, military personnel, individuals with learning disabilities, neurodevelopmental disorders and neurological conditions. I have also furthered my studies through the completion of undergraduate, masters and doctoral degrees. All this aside, one of the most important parts of my work is building relationships with those sitting opposite me. I have always believed that you can have all the training and knowledge in the world, but if the client doesn’t return, none of this can be put into action. Therefore, my first aim is always to provide a warm, compassionate and non-judgmental space where we can work on the clients’ difficulties together.
020 3974 2820 View 020 3974 2820
Photo of Jo Rosenberg, DCounsPsych, HCPC - Couns. Psych., Psychologist
Jo Rosenberg
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
I work with children, adolescents, younger and older adults with a range of issues including low mood/ depression, anxiety, OCD, family problems, relationship issues, work related problems, families with autism and ADHD, and stress.
I offer therapy to those who may be experiencing emotional difficulties and who need some time and space to work through these challenges in order to find a way forward. I work with parents, adolescents, children and adults. My experience includes most recently working at Barnet CAMHS, together with adult NHS settings, schools and organisations. My work is informed through the use of CBT, psychodynamic and person-centred therapy. Working collaboratively, I offer a warm, empathic approach in order to develop goals and strategies that may be most beneficial and effective to suit your needs.
I work with children, adolescents, younger and older adults with a range of issues including low mood/ depression, anxiety, OCD, family problems, relationship issues, work related problems, families with autism and ADHD, and stress.
I offer therapy to those who may be experiencing emotional difficulties and who need some time and space to work through these challenges in order to find a way forward. I work with parents, adolescents, children and adults. My experience includes most recently working at Barnet CAMHS, together with adult NHS settings, schools and organisations. My work is informed through the use of CBT, psychodynamic and person-centred therapy. Working collaboratively, I offer a warm, empathic approach in order to develop goals and strategies that may be most beneficial and effective to suit your needs.
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Photo of Daphne Pratt, MBACP, Counsellor
Daphne Pratt
Counsellor, MBACP
Verified Verified
I provide emotional well-being counselling for individuals, young people, and families, alongside relationship counselling for couples and family mediation.
As an experienced practitioner, I operate a private practice situated in North London. My counselling services are available in-person, online, and through telephone consultations. I provide a secure and confidential environment to help clients make sense of their difficult emotions. I believe in collaborating with individuals or couples to address their specific requirements and determine the most effective way to achieve positive change. My credentials include qualifications in Couples counselling, Family, Children's & Adult Systemic Practice. I employ a range of methods in this field for both short- and long term interventions.
I provide emotional well-being counselling for individuals, young people, and families, alongside relationship counselling for couples and family mediation.
As an experienced practitioner, I operate a private practice situated in North London. My counselling services are available in-person, online, and through telephone consultations. I provide a secure and confidential environment to help clients make sense of their difficult emotions. I believe in collaborating with individuals or couples to address their specific requirements and determine the most effective way to achieve positive change. My credentials include qualifications in Couples counselling, Family, Children's & Adult Systemic Practice. I employ a range of methods in this field for both short- and long term interventions.
020 8138 8428 View 020 8138 8428
Photo of Dr Jonathan O'Keeffe, PsychD, HCPC - Clin. Psych., Psychologist
Dr Jonathan O'Keeffe
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London N3  (Online Only)
I enjoy taking my dog for walks in the countryside or travelling to see family.
Hi! I'm Jonathan. Thank you for taking a look at my profile. I know that it's difficult to choose a psychologist, so here is a bit about me and if you'd like a chat before meeting, let me know! I recognise how important the therapeutic relationship is, so initial contact is about creating a safe space for us to work together. We will focus on your goals for therapy and develop a collaborative understanding of your story, and what may be contributing towards any difficulties. I am trained to work with a variety of difficulties from low mood, anxiety and adjustment to trauma, low esteem and family difficulties, amongst many others!
I enjoy taking my dog for walks in the countryside or travelling to see family.
Hi! I'm Jonathan. Thank you for taking a look at my profile. I know that it's difficult to choose a psychologist, so here is a bit about me and if you'd like a chat before meeting, let me know! I recognise how important the therapeutic relationship is, so initial contact is about creating a safe space for us to work together. We will focus on your goals for therapy and develop a collaborative understanding of your story, and what may be contributing towards any difficulties. I am trained to work with a variety of difficulties from low mood, anxiety and adjustment to trauma, low esteem and family difficulties, amongst many others!
020 4538 2549 View 020 4538 2549
Photo of Sasha Lillie Lyons, PsychD, HCPC - Clin. Psych., Psychologist
Sasha Lillie Lyons
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Hi, I'm a clinical psychologist with over 17 years' experience of helping children and adults, in the NHS and private practice. I have worked with children and families with a wide range of issues, including low mood, anxiety, challenging behaviours, emotional dysregulation, friendship difficulties, issues at school, relationship issues within the family, neurodiversity, and self harm and suicidal ideation. I also have experience of helping children and parents where there has been significant change within the family, such as bereavement, illness, divorce or separation.
Hi, I'm a clinical psychologist with over 17 years' experience of helping children and adults, in the NHS and private practice. I have worked with children and families with a wide range of issues, including low mood, anxiety, challenging behaviours, emotional dysregulation, friendship difficulties, issues at school, relationship issues within the family, neurodiversity, and self harm and suicidal ideation. I also have experience of helping children and parents where there has been significant change within the family, such as bereavement, illness, divorce or separation.
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Photo of Sophie Spiegler, MUKCP, Psychotherapist
Sophie Spiegler
Psychotherapist, MUKCP
Verified Verified
Specialising in childhood trauma & family dysfunction, I can help you make sense of your experiences & learn skills to thrive.
I'm a trauma psychotherapist with over 11 years experience and over 18 years mentoring experience. Working somatically, relationally and collaboratively I support you to find balance between building trust & safety, whilst providing enough challenge to find deep lasting change from long standing painful relational patterns. Specialising in trauma, including relational trauma, family dysfunction, childhood and adult sexual trauma. Working with mind, body, soul and spirit, I view the human experience through a holistic lens - you are not a person who needs to be fixed, but have wounds that need attending to.
Specialising in childhood trauma & family dysfunction, I can help you make sense of your experiences & learn skills to thrive.
I'm a trauma psychotherapist with over 11 years experience and over 18 years mentoring experience. Working somatically, relationally and collaboratively I support you to find balance between building trust & safety, whilst providing enough challenge to find deep lasting change from long standing painful relational patterns. Specialising in trauma, including relational trauma, family dysfunction, childhood and adult sexual trauma. Working with mind, body, soul and spirit, I view the human experience through a holistic lens - you are not a person who needs to be fixed, but have wounds that need attending to.
020 3909 9880 View 020 3909 9880
Photo of Marva Sherman, SNCPS Acc., Psychotherapist
Marva Sherman
Psychotherapist, SNCPS Acc.
Verified Verified
London N3  (Online Only)
I support clients who experience racial trauma, and microaggressions issues with identity. You may experience issues with identity, depression anxiety, or anger. Loss of motivation and loss of purpose. You may experience difficulties with your relationships with family members, lovers, or friends. I have over 20 years of experience as a psychotherapist and I enjoy working with clients to improve their lives and relationships.
I support clients who experience racial trauma, and microaggressions issues with identity. You may experience issues with identity, depression anxiety, or anger. Loss of motivation and loss of purpose. You may experience difficulties with your relationships with family members, lovers, or friends. I have over 20 years of experience as a psychotherapist and I enjoy working with clients to improve their lives and relationships.
07480 538331 View 07480 538331
Photo of Dr Laura Eid, PsychD, HCPC - Clin. Psych., Psychologist
Dr Laura Eid
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
I love spending time with friends and family, watching movies and travelling.
Hi! I'm Laura, a Clinical Psychologist trained in the UK and based at The Oak Tree Practice and Little Bee Clinic in Finchley, London. I appreciate that choosing a psychologist can be a tricky task so am always happy to have a chat before agreeing to meet! I believe therapy is an active process where we work together to really make a difference to your life, whether that be by managing difficult thoughts and feelings, to taking action to improve challenges you’re experiencing. Therapy can also be useful to help you better understand how your mind works & why you are the way you are!
I love spending time with friends and family, watching movies and travelling.
Hi! I'm Laura, a Clinical Psychologist trained in the UK and based at The Oak Tree Practice and Little Bee Clinic in Finchley, London. I appreciate that choosing a psychologist can be a tricky task so am always happy to have a chat before agreeing to meet! I believe therapy is an active process where we work together to really make a difference to your life, whether that be by managing difficult thoughts and feelings, to taking action to improve challenges you’re experiencing. Therapy can also be useful to help you better understand how your mind works & why you are the way you are!
020 3984 7996 View 020 3984 7996
Photo of Coriander Stuttard, MA, MBACP, Psychotherapist
Coriander Stuttard
Psychotherapist, MA, MBACP
Verified Verified
Life is bumpy and we sometimes need a bit of extra support to make sense of what is going on around us and the issues we have to deal with. I offer a supportive and confidential environment to work together to see how things are feeling for you and how you might want to look at changes or cope with changes that are out of your control. You might be coping with family changes, relationship issues, stress at work, bereavement or feeling overcome with anxiety which could be leading to some unhelpful coping habits. We can work together in a supportive, non-judgemental way.
Life is bumpy and we sometimes need a bit of extra support to make sense of what is going on around us and the issues we have to deal with. I offer a supportive and confidential environment to work together to see how things are feeling for you and how you might want to look at changes or cope with changes that are out of your control. You might be coping with family changes, relationship issues, stress at work, bereavement or feeling overcome with anxiety which could be leading to some unhelpful coping habits. We can work together in a supportive, non-judgemental way.
020 7046 1305 View 020 7046 1305
Photo of Sara Andargachew, PsychD, HCPC - Clin. Psych., Psychologist
Sara Andargachew
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
narrative therapy, family therapy), attachment informed therapies (e.
I have had the privilege of working with people who struggle with their mental health, for over 10 years. I completed my doctorate in Clinical Psychology at Oxford University. My background is rather diverse, having grown up in 6 different countries (Ethiopia, Cyprus, Zambia, Fujairah, Germany and England). As a psychologist, I have lived and practiced in England, China and most recently in Mexico. I have worked with people across the life span, with children, families and couples. I also have extensive experience working with children and adults who struggled profoundly in their early attachment relationships.
narrative therapy, family therapy), attachment informed therapies (e.
I have had the privilege of working with people who struggle with their mental health, for over 10 years. I completed my doctorate in Clinical Psychology at Oxford University. My background is rather diverse, having grown up in 6 different countries (Ethiopia, Cyprus, Zambia, Fujairah, Germany and England). As a psychologist, I have lived and practiced in England, China and most recently in Mexico. I have worked with people across the life span, with children, families and couples. I also have extensive experience working with children and adults who struggled profoundly in their early attachment relationships.
020 3984 9646 View 020 3984 9646
Photo of Phil Bergman, MBACP, Counsellor
Phil Bergman
Counsellor, MBACP
Verified Verified
I am a Level 1 trained IFS (Internal Family Systems) therapist.
Working with me will enable you to begin to make the changes that will help you lead a more fulfilling life, understand yourself better, create better relationships and begin to examine the fears that are holding you back. Being a trained integrative therapist means that my approach to our work together will be bespoke, utilising a number of therapeutic models and techniques, to ensure that we can address your individual needs. I integrate therapeutic approaches such as the Internal Family Systems model as well as my coaching skills, which bring in problem solving and goal focused approaches, to your therapy session.
I am a Level 1 trained IFS (Internal Family Systems) therapist.
Working with me will enable you to begin to make the changes that will help you lead a more fulfilling life, understand yourself better, create better relationships and begin to examine the fears that are holding you back. Being a trained integrative therapist means that my approach to our work together will be bespoke, utilising a number of therapeutic models and techniques, to ensure that we can address your individual needs. I integrate therapeutic approaches such as the Internal Family Systems model as well as my coaching skills, which bring in problem solving and goal focused approaches, to your therapy session.
020 8059 2495 View 020 8059 2495
Photo of Monica Hoss, MSc, Psychotherapist
Monica Hoss
Psychotherapist, MSc
Verified Verified
Welcome to my practice, where I provide individual, couples, and family therapy in a safe, confidential, and non-judgmental environment. My name is Monica. I support you in overcoming obstacles and becoming empowered. After graduating in 1999, I started my job and training. In addition to my experience, I have achieved a bachelor's degree and an academic master’s degree in psychology. I am passionate about psychotherapy, which aligns with my ideology of helping others.
Welcome to my practice, where I provide individual, couples, and family therapy in a safe, confidential, and non-judgmental environment. My name is Monica. I support you in overcoming obstacles and becoming empowered. After graduating in 1999, I started my job and training. In addition to my experience, I have achieved a bachelor's degree and an academic master’s degree in psychology. I am passionate about psychotherapy, which aligns with my ideology of helping others.
07548 200259 View 07548 200259
Photo of Rosalyn Graham, MNCPS Acc., Counsellor
Rosalyn Graham
Counsellor, MNCPS Acc.
Verified Verified
2 Endorsed
I have specific experience in family estrangement, bereavement and loss, boarding school experiences, abuse, depression, sexual abuse, work stress, bullying, neurodiversity, low self esteem, coping with disability, relationships, thought processing, creative group work, career change and life changes.
Hello, thank you for taking the time to read my profile. I would describe my style as warm, compassionate, honest, empathic and humorous where applicable. Whatever the challenges of life have bought you to this page, I am here to listen to you primarily as a human, who has had relevant training and life experience with the therapeutic process, working at its best. I aim to meet you at where you are at, and walk with you as we navigate your personal journey of discovery, healing and growth.
I have specific experience in family estrangement, bereavement and loss, boarding school experiences, abuse, depression, sexual abuse, work stress, bullying, neurodiversity, low self esteem, coping with disability, relationships, thought processing, creative group work, career change and life changes.
Hello, thank you for taking the time to read my profile. I would describe my style as warm, compassionate, honest, empathic and humorous where applicable. Whatever the challenges of life have bought you to this page, I am here to listen to you primarily as a human, who has had relevant training and life experience with the therapeutic process, working at its best. I aim to meet you at where you are at, and walk with you as we navigate your personal journey of discovery, healing and growth.
020 4538 1672 View 020 4538 1672
Photo of Marina Prevezer, MSc, MBACP Accred, Psychotherapist
Marina Prevezer
Psychotherapist, MSc, MBACP Accred
Verified Verified
Issues that arise in my work are varied and include: anxiety, stress, loss/bereavement, family breakdown, self-esteem, friendship issues, depression, transition, social anxiety and peer pressure, though this list is not exhaustive.
I work in person and online with adolescents and adults. I offer a safe and confidential space to explore emotional difficulties and current situations. I listen without judgement, helping you to make your own decisions, to develop self-reliance, resilience, self-awareness and confidence to effect change. I have significant experience in working with clients who have or think that they have Autism as well as additional educational needs in general.
Issues that arise in my work are varied and include: anxiety, stress, loss/bereavement, family breakdown, self-esteem, friendship issues, depression, transition, social anxiety and peer pressure, though this list is not exhaustive.
I work in person and online with adolescents and adults. I offer a safe and confidential space to explore emotional difficulties and current situations. I listen without judgement, helping you to make your own decisions, to develop self-reliance, resilience, self-awareness and confidence to effect change. I have significant experience in working with clients who have or think that they have Autism as well as additional educational needs in general.
07599 200456 View 07599 200456
Photo of Dr Bina Sharma, PsychD, HCPC - Clin. Psych., Psychologist
Dr Bina Sharma
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
I enjoy keeping fit and especially love dancing! I like experimenting with food and cooking, as well as spending time with my family and friends.
I have worked in mental health for over ten years with adults across the lifespan, children and families who have experienced a range of difficulties, in both community and inpatient settings. I completed my doctorate in clinical psychology at the University of Hertfordshire and currently work in a specialist NHS service for people with learning disabilities. I also have a special interest in working with people with psychosis and unusual experiences and much of my pre-training experience was in this area.
I enjoy keeping fit and especially love dancing! I like experimenting with food and cooking, as well as spending time with my family and friends.
I have worked in mental health for over ten years with adults across the lifespan, children and families who have experienced a range of difficulties, in both community and inpatient settings. I completed my doctorate in clinical psychology at the University of Hertfordshire and currently work in a specialist NHS service for people with learning disabilities. I also have a special interest in working with people with psychosis and unusual experiences and much of my pre-training experience was in this area.
07481 363216 View 07481 363216
Photo of Linda Clerkin, MUKCP, Psychotherapist
Linda Clerkin
Psychotherapist, MUKCP
Verified Verified
London N3  (Online Only)
Therapy with me will help you increase your knowledge about yourself, your partner, your family and the patterns of interaction between you.
I am a UKCP psychotherapist registered with the professional standards authority. I am a systemic practitioner using transactional analysis as my main model. This means I can work with couples and families as well as with individuals. Couples will inevitably have problems and suffer disillusionment, this is normal and not a sign your relationship is doomed. Problems in families are often laid at the door of one person but as we look at what is going on we usually find that the problem is in the system. I have lived experience of adoption and living with neurodiversity so understand how these experiences effect couples and families.
Therapy with me will help you increase your knowledge about yourself, your partner, your family and the patterns of interaction between you.
I am a UKCP psychotherapist registered with the professional standards authority. I am a systemic practitioner using transactional analysis as my main model. This means I can work with couples and families as well as with individuals. Couples will inevitably have problems and suffer disillusionment, this is normal and not a sign your relationship is doomed. Problems in families are often laid at the door of one person but as we look at what is going on we usually find that the problem is in the system. I have lived experience of adoption and living with neurodiversity so understand how these experiences effect couples and families.
01400 225990 View 01400 225990
Photo of Gaynor Spry, DCounsPsych, MBACP Accred, Counsellor
Gaynor Spry
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
​Life is full of challenges. At times we cope well, but at other times we need help, and talking to family members and friends can be difficult. At points like this, talking confidentially in a safe space to a professional counsellor can make a real difference. Through a warm and supportive relationship, we will explore any difficulties you are having in your life right now. We will also look back into your past, to try to understand patterns of behaviour that might not be quite so effective for you today. By exploring feelings and experiences and building self-awareness, we will work together to move towards a positive change.
​Life is full of challenges. At times we cope well, but at other times we need help, and talking to family members and friends can be difficult. At points like this, talking confidentially in a safe space to a professional counsellor can make a real difference. Through a warm and supportive relationship, we will explore any difficulties you are having in your life right now. We will also look back into your past, to try to understand patterns of behaviour that might not be quite so effective for you today. By exploring feelings and experiences and building self-awareness, we will work together to move towards a positive change.
020 8138 0872 View 020 8138 0872
Photo of Ilan Ben-Zion - Little Bee Clinic, PsychD, HCPC - Clin. Psych., Psychologist
Little Bee Clinic
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Our team all know each other personally, meaning we offer a " family practice" type feel and work as a team to ensure that the psychologist you see is the best fit for your needs.
Offering a fresh approach to psychological therapy from the young and vibrant Little Bee Clinic. We are here to support children, young people and families. Who are you? We are are a group of colleagues who aim to offer a modern approach to psychological therapy. We have all been trained as Clinical Psychologists, which means we have lots of experience working with children, young people and families.
Our team all know each other personally, meaning we offer a " family practice" type feel and work as a team to ensure that the psychologist you see is the best fit for your needs.
Offering a fresh approach to psychological therapy from the young and vibrant Little Bee Clinic. We are here to support children, young people and families. Who are you? We are are a group of colleagues who aim to offer a modern approach to psychological therapy. We have all been trained as Clinical Psychologists, which means we have lots of experience working with children, young people and families.
020 3974 1825 View 020 3974 1825
Photo of Cate Smail, MA, HCPC-Art Therap., Psychotherapist
Cate Smail
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
My focus is on past trauma, especially relationship and family issues.
Are you struggling with low mood or anxiety? Do you experience symptoms of PTSD such as panic attacks or flashbacks/nightmares? How is this effecting your life and relationships? My 'trauma informed approach' to therapy helps you reflect and understand what happened to you in the past, as well as cope better with present situations. Through building self-esteem and supporting you to find solutions to your problems we can improve your confidence and self awareness... which ultimately can lead to a place of acceptance and enable you to form more fulfilling relationships in the future.
My focus is on past trauma, especially relationship and family issues.
Are you struggling with low mood or anxiety? Do you experience symptoms of PTSD such as panic attacks or flashbacks/nightmares? How is this effecting your life and relationships? My 'trauma informed approach' to therapy helps you reflect and understand what happened to you in the past, as well as cope better with present situations. Through building self-esteem and supporting you to find solutions to your problems we can improve your confidence and self awareness... which ultimately can lead to a place of acceptance and enable you to form more fulfilling relationships in the future.
020 8103 6089 View 020 8103 6089
Photo of Joy Behrmann, MA, MBACP Accred, Counsellor
Joy Behrmann
Counsellor, MA, MBACP Accred
Verified Verified
A family may have experienced difficult events in the past which have not been openly discussed and are causing alienation.
My practice is exclusively focused on relationships and family counselling. I am not a general counsellor with relationships as an add-on. Alongside my private practice, I have worked with Relate for almost 20 years. I also counsel couples and families at a cancer charity and am very aware of the impact of illness on relationships. As a former family lawyer I have seen the emotional impact on couples and families facing dispute and conflict. I have an MA in relationship counselling. I am based in easy reach of Hampstead, Golders Green, Primrose Hill and Belsize Park.
A family may have experienced difficult events in the past which have not been openly discussed and are causing alienation.
My practice is exclusively focused on relationships and family counselling. I am not a general counsellor with relationships as an add-on. Alongside my private practice, I have worked with Relate for almost 20 years. I also counsel couples and families at a cancer charity and am very aware of the impact of illness on relationships. As a former family lawyer I have seen the emotional impact on couples and families facing dispute and conflict. I have an MA in relationship counselling. I am based in easy reach of Hampstead, Golders Green, Primrose Hill and Belsize Park.
020 8138 8395 View 020 8138 8395
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See more therapy options for N3

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.