Family Therapy Counselling in E1

Photo of Jason Ward - DBT London, MA, MUKCP, Psychotherapist
DBT London
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Both options include access to our family support group and crisis line support.
Step 1: Personalised Assessment with DBT London: your path to well-being begins with a detailed, personalised DBT assessment. It’s convenient and friendly, once your payment is confirmed, you’ll receive a Zoom link for a one-on-one session with one of our expert DBT therapists, specialising in DBT Skills for Emotional Regulation and Borderline Personality Disorder (BPD). Together, we’ll determine if DBT online is the right solution for your needs. Fee: £85 for a one-hour, comprehensive DBT therapy session and treatment plan. If DBT seems like the right choice, we’ll proceed with complimentary precommitment sessions.
Both options include access to our family support group and crisis line support.
Step 1: Personalised Assessment with DBT London: your path to well-being begins with a detailed, personalised DBT assessment. It’s convenient and friendly, once your payment is confirmed, you’ll receive a Zoom link for a one-on-one session with one of our expert DBT therapists, specialising in DBT Skills for Emotional Regulation and Borderline Personality Disorder (BPD). Together, we’ll determine if DBT online is the right solution for your needs. Fee: £85 for a one-hour, comprehensive DBT therapy session and treatment plan. If DBT seems like the right choice, we’ll proceed with complimentary precommitment sessions.
07480 487002 View 07480 487002
Photo of Shungu Hilda M'gadzah - Inclusion Psychologists Limited, PsychD, HCPC - Ed. Psych., Psychologist
Inclusion Psychologists Limited
Psychologist, PsychD, HCPC - Ed. Psych.
Verified Verified
London E1  (Online Only)
We are Black Psychologists, Diversity & Inclusion Consultants offering assessments, therapy & coaching services. We are a multidisciplinary team offering counselling, neurodiversity counselling & family therapy. We work with clients from backgrounds, from all over the world & those seeking therapy responsive to their ethnic and cultural needs. We are antiracism experts providing training and assessments in EDI using our Six Stages Conceptual Framework on challenging discriminations & Racism. Providing bespoke training in the areas of diversity and inclusion including special educational needs. Expert witness and negligence claims.
We are Black Psychologists, Diversity & Inclusion Consultants offering assessments, therapy & coaching services. We are a multidisciplinary team offering counselling, neurodiversity counselling & family therapy. We work with clients from backgrounds, from all over the world & those seeking therapy responsive to their ethnic and cultural needs. We are antiracism experts providing training and assessments in EDI using our Six Stages Conceptual Framework on challenging discriminations & Racism. Providing bespoke training in the areas of diversity and inclusion including special educational needs. Expert witness and negligence claims.
07401 284697 View 07401 284697
Photo of Millicent R Martin-Lebert - Repercia Therapeutic Counselling Services, MBACP, Counsellor
Repercia Therapeutic Counselling Services
Counsellor, MBACP
Verified Verified
We recognised the importance of counselling and the financial constraints within family.
Repercia Therapeutic Counselling Services do not believe in ‘One size fits all’. because everyone is unique in their thoughts, feelings, behaviours, illness, attitude, appearance and the way they view the world. We have over ten years' experience helping people cope with and eventually overcome their mental health problems. Rather than struggle through difficult times on your own, don’t hesitate to reach out. We provide the place, space, and pace for you to feel safe in a therapeutic environment. Relationship will be build on respect, openness and trust with a robust adherence to confidentiality
We recognised the importance of counselling and the financial constraints within family.
Repercia Therapeutic Counselling Services do not believe in ‘One size fits all’. because everyone is unique in their thoughts, feelings, behaviours, illness, attitude, appearance and the way they view the world. We have over ten years' experience helping people cope with and eventually overcome their mental health problems. Rather than struggle through difficult times on your own, don’t hesitate to reach out. We provide the place, space, and pace for you to feel safe in a therapeutic environment. Relationship will be build on respect, openness and trust with a robust adherence to confidentiality
020 3870 2479 View 020 3870 2479
Photo of Ulrike Adeneuer-Chima - Approach Counselling & Coaching, MA, MBACP Accred, Psychotherapist
Approach Counselling & Coaching
Psychotherapist, MA, MBACP Accred
Verified Verified
After completion of my MA in Transpersonal /Integrative Child, Adolescents and Family Therapy in 2018, I now also take on children and adolescents, using play and art therapy as well as sand tray therapy to help to resolve trauma, stress, anxiety, depression and self harm.
My main approach is to encourage you to explore your feelings and take responsibility for your thoughts and actions. As I work in a way that empowers the client, I always work with what you present. Bottled up feelings such as anger, anxiety, grief, jealousy, sadness, shame and pain can become very overwhelming.The opportunity to express them can make it much easier to understand yourself and others. As I acknowledge your feelings and respect you as a person in your own right, you gain self-respect and a sense of being valued. This leads to building trust between counsellor and client, which is an essential part of the process.
After completion of my MA in Transpersonal /Integrative Child, Adolescents and Family Therapy in 2018, I now also take on children and adolescents, using play and art therapy as well as sand tray therapy to help to resolve trauma, stress, anxiety, depression and self harm.
My main approach is to encourage you to explore your feelings and take responsibility for your thoughts and actions. As I work in a way that empowers the client, I always work with what you present. Bottled up feelings such as anger, anxiety, grief, jealousy, sadness, shame and pain can become very overwhelming.The opportunity to express them can make it much easier to understand yourself and others. As I acknowledge your feelings and respect you as a person in your own right, you gain self-respect and a sense of being valued. This leads to building trust between counsellor and client, which is an essential part of the process.
07904 554468 View 07904 554468
Photo of Lanre Oduwole, DCounsPsych, MBACP, Counsellor
Lanre Oduwole
Counsellor, DCounsPsych, MBACP
Verified Verified
A person removed from immediate family and friends, to provide a non-judgmental conversation.
I am a therapist working in Shoreditch. My approach is integrative in humanistic, existential, psychodynamic and cognitive behavioural therapy. My role as a therapist in our sessions will be to help understand and address issues within your life.
A person removed from immediate family and friends, to provide a non-judgmental conversation.
I am a therapist working in Shoreditch. My approach is integrative in humanistic, existential, psychodynamic and cognitive behavioural therapy. My role as a therapist in our sessions will be to help understand and address issues within your life.
020 4538 1839 View 020 4538 1839
Photo of Parminder Sandhu, MA, BACP, Psychotherapist
Parminder Sandhu
Psychotherapist, MA, BACP
Verified Verified
1 Endorsed
London E1  (Online Only)
My particular integrative approach is informed by psychodynamic, humanistic and Internal Family Systems principles.
As an Integrative Psychotherapist and Counsellor, I provide a secure, confidential, and non-judgmental environment in my therapy space located in East London. What I offer is a therapy that provides the opportunity to foster a deeper connection with yourself and a chance to navigate your wellbeing with greater insight.
My particular integrative approach is informed by psychodynamic, humanistic and Internal Family Systems principles.
As an Integrative Psychotherapist and Counsellor, I provide a secure, confidential, and non-judgmental environment in my therapy space located in East London. What I offer is a therapy that provides the opportunity to foster a deeper connection with yourself and a chance to navigate your wellbeing with greater insight.
020 3974 2851 View 020 3974 2851
Photo of Naomi Twigden, MBACP, Psychotherapist
Naomi Twigden
Psychotherapist, MBACP
Verified Verified
London E1  (Online Only)
I'm Naomi. I identify as part of the LGBTQIA + community and use she/they pronouns. I trained as a therapist in Melbourne, Australia. Themes I have trained in and work with include grief, anxiety, depression, alcohol & drugs, cross-culture counselling, neurodiversity, trauma, family and relationships. I have extensive training and experience in working with young adults (18 - 35) and GSRD (gender, sexual and relationship diverse) clients. My experience includes working as a freelance psychotherapist for MIND, a university campus counsellor and as a LGBTQIA+ crisis line telephone counsellor.
I'm Naomi. I identify as part of the LGBTQIA + community and use she/they pronouns. I trained as a therapist in Melbourne, Australia. Themes I have trained in and work with include grief, anxiety, depression, alcohol & drugs, cross-culture counselling, neurodiversity, trauma, family and relationships. I have extensive training and experience in working with young adults (18 - 35) and GSRD (gender, sexual and relationship diverse) clients. My experience includes working as a freelance psychotherapist for MIND, a university campus counsellor and as a LGBTQIA+ crisis line telephone counsellor.
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Photo of Louis Carruthers, MBACP, Counsellor
Louis Carruthers
Counsellor, MBACP
Verified Verified
I am experienced working with depression, anxiety, eating disorders, and family issues.
I am an Integrative Counsellor (MBACP) and I work with adults both in-person and online on a wide range of behavioural, emotional, and relationship issues. I am here to provide a safe and non-judgmental space for individuals to explore their thoughts and feelings and facilitate self-awareness and movement towards healing and growth. I have been trained in a number of modalities including person-centred, psychodynamic, existential, cognitive, and relational approaches. My practice also draws on embodied/somatic approaches to trauma. My approach is tailored to the client and what works best for each individual.​
I am experienced working with depression, anxiety, eating disorders, and family issues.
I am an Integrative Counsellor (MBACP) and I work with adults both in-person and online on a wide range of behavioural, emotional, and relationship issues. I am here to provide a safe and non-judgmental space for individuals to explore their thoughts and feelings and facilitate self-awareness and movement towards healing and growth. I have been trained in a number of modalities including person-centred, psychodynamic, existential, cognitive, and relational approaches. My practice also draws on embodied/somatic approaches to trauma. My approach is tailored to the client and what works best for each individual.​
020 3949 7725 View 020 3949 7725
Photo of Alex Monk, MA, HCPC-Art Therap., Psychotherapist
Alex Monk
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Psychotherapy can help you to gently gain a new perspective on your relationships, without judgement, in a confidential space. Although relational patterns may have served you well in the past, perhaps you feel they are not helpful to you any longer. You may feel that things are just not working out, without ever really understanding why. Perhaps you keep choosing particular people as friends or partners that you know are not healthy but can't resist anyway. Perhaps this makes you feel anxious, depressed, and well meaning advice from friends of family doesn't seem to help.
Psychotherapy can help you to gently gain a new perspective on your relationships, without judgement, in a confidential space. Although relational patterns may have served you well in the past, perhaps you feel they are not helpful to you any longer. You may feel that things are just not working out, without ever really understanding why. Perhaps you keep choosing particular people as friends or partners that you know are not healthy but can't resist anyway. Perhaps this makes you feel anxious, depressed, and well meaning advice from friends of family doesn't seem to help.
020 3948 6487 View 020 3948 6487
Photo of Michelle Mclean, BPC, Psychotherapist
Michelle Mclean
Psychotherapist, BPC
Verified Verified
People come to see me for all kinds of reasons including anxiety, depression, trauma, loss, relationship or family difficulties.
I am a psychodynamic psychotherapist working with a wide range of emotional difficulties, mental health challenges and relationship issues. I offer a non-judgmental, confidential, safe and welcoming space for you to talk about any issues that may be troubling you. I am trauma informed and I have experience of working with people from a wide range of backgrounds and cultures. People come to see me for all sorts of reasons including anxiety, depression, trauma, loss and relationship or family difficulties.
People come to see me for all kinds of reasons including anxiety, depression, trauma, loss, relationship or family difficulties.
I am a psychodynamic psychotherapist working with a wide range of emotional difficulties, mental health challenges and relationship issues. I offer a non-judgmental, confidential, safe and welcoming space for you to talk about any issues that may be troubling you. I am trauma informed and I have experience of working with people from a wide range of backgrounds and cultures. People come to see me for all sorts of reasons including anxiety, depression, trauma, loss and relationship or family difficulties.
020 3984 8263 View 020 3984 8263
Photo of Anne Lucas - Counselling - Psychotherapy, MA, MBACP, Counsellor
Anne Lucas - Counselling - Psychotherapy
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
Clients come to me for many reasons, such as work-related issues, relationship struggles, Family conflicts, bereavement or grief.
Are you feeling exhausted by life’s demands? Prehards you’ve always felt alone. Maybe you feel emotionally overwhelmed right now. Life can be difficult, and some experiences are profoundly painful. While everyone's challenges are unique, asking for help is always nerve-wracking; it takes a leap of faith to reach out! Still, therapy can change your life. I’m an experienced and fully qualified therapist registered with the British Association of Counsellors & Psychotherapists. I offer individual counselling and psychotherapy sessions for adults of varying lengths, in either French (mother tongue) or English, according to your needs.
Clients come to me for many reasons, such as work-related issues, relationship struggles, Family conflicts, bereavement or grief.
Are you feeling exhausted by life’s demands? Prehards you’ve always felt alone. Maybe you feel emotionally overwhelmed right now. Life can be difficult, and some experiences are profoundly painful. While everyone's challenges are unique, asking for help is always nerve-wracking; it takes a leap of faith to reach out! Still, therapy can change your life. I’m an experienced and fully qualified therapist registered with the British Association of Counsellors & Psychotherapists. I offer individual counselling and psychotherapy sessions for adults of varying lengths, in either French (mother tongue) or English, according to your needs.
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Photo of Elaine Conway - Elaine Conway, DCounsPsych, MBACP, Counsellor
Elaine Conway
Counsellor, DCounsPsych, MBACP
Verified Verified
London E1  (Online Only)
We will spend our sessions being curious about your process, your challenges & begin to untangle your experiences using a toolkit of Mindfulness, Neuroscience, & Internal Family Systems.
You can expect to receive effective, nurturing, honest therapy which will help you make space for a different perspective; I am passionate about relieving the mental, physical, emotional and relational distress client's present with. I mainly get contacted by clients who present with Anxiety, Depression, low mood, Relationship issues, Trauma & Addictions. - Client testimony “As a result of my sessions with Elaine, I’ve made some really positive changes which I wholeheartedly believe I wouldn’t have been capable of without her professional guidance.”
We will spend our sessions being curious about your process, your challenges & begin to untangle your experiences using a toolkit of Mindfulness, Neuroscience, & Internal Family Systems.
You can expect to receive effective, nurturing, honest therapy which will help you make space for a different perspective; I am passionate about relieving the mental, physical, emotional and relational distress client's present with. I mainly get contacted by clients who present with Anxiety, Depression, low mood, Relationship issues, Trauma & Addictions. - Client testimony “As a result of my sessions with Elaine, I’ve made some really positive changes which I wholeheartedly believe I wouldn’t have been capable of without her professional guidance.”
020 4538 5035 View 020 4538 5035
Photo of Elaine Gormley, MBACP Accred, Counsellor
Elaine Gormley
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
London E1  (Online Only)
Waitlist for new clients
I support my clients with a wide range of issues including, anxiety, depression, bereavement, bereavement by suicide, abuse, eating disorders, LGBTQI+, race, neurodiversity, disability, relationship/ family issues, work stress and trauma.
Counsellor and Clinical Supervisor. Hello, my name is Elaine. I am an Accredited member of the BACP and have been working as a therapist for over ten years. I have qualifications, training and experience in working with a diverse range of issues. I am a qualified supervisor and support counsellors and psychotherapists in the work that they do.
I support my clients with a wide range of issues including, anxiety, depression, bereavement, bereavement by suicide, abuse, eating disorders, LGBTQI+, race, neurodiversity, disability, relationship/ family issues, work stress and trauma.
Counsellor and Clinical Supervisor. Hello, my name is Elaine. I am an Accredited member of the BACP and have been working as a therapist for over ten years. I have qualifications, training and experience in working with a diverse range of issues. I am a qualified supervisor and support counsellors and psychotherapists in the work that they do.
028 9124 1442 View 028 9124 1442
Photo of Hayley Watkins - Cactus Counselling, MNCPS Acc., Counsellor
Cactus Counselling
Counsellor, MNCPS Acc.
Verified Verified
Hi, my name is Hayley Watkins, and I am a creative neurodivergent counsellor. I'm passionate about helping anybody who is childfree by choice or childless not by choice, estranged from family, or adult survivors of childhood bullying. Aside from these issues I will also happily work with a wide range of other issues.
Hi, my name is Hayley Watkins, and I am a creative neurodivergent counsellor. I'm passionate about helping anybody who is childfree by choice or childless not by choice, estranged from family, or adult survivors of childhood bullying. Aside from these issues I will also happily work with a wide range of other issues.
0117 463 3661 View 0117 463 3661
Photo of Samantha Holt - Psychological Therapy & Consultancy, MSc, GMBPsS, Counsellor
Psychological Therapy & Consultancy
Counsellor, MSc, GMBPsS
Verified Verified
London E1  (Online Only)
I am a Psychological Practitioner specialising in trauma and I provide a safe, non-judgemental, empathic space to discuss difficulties which are causing issues in your life. I specialise in romantic/ family or social relationships, addictions, previous/current traumatic events, lifespan direction as well as personality difficulties. I aim to support clients to explore what difficulties are being experienced to promote self-awareness and clarity so that they can move forward with life. I work within a person-centred framework but can use CBT & psychotherapy techniques where required which provides an integrative approach.
I am a Psychological Practitioner specialising in trauma and I provide a safe, non-judgemental, empathic space to discuss difficulties which are causing issues in your life. I specialise in romantic/ family or social relationships, addictions, previous/current traumatic events, lifespan direction as well as personality difficulties. I aim to support clients to explore what difficulties are being experienced to promote self-awareness and clarity so that they can move forward with life. I work within a person-centred framework but can use CBT & psychotherapy techniques where required which provides an integrative approach.
0121 661 7804 View 0121 661 7804
Photo of Maham Nishan Malik, PsychD, MBACP, Psychotherapist
Maham Nishan Malik
Psychotherapist, PsychD, MBACP
Verified Verified
London E1  (Online Only)
I have over four years experience working with people one to one in a face to face capacity and over the phone. I have assisted with depression, anxiety, trauma related experiences, panic attacks, family conflict and relationship issues. I can appreciate life can be come difficult at times, and we all need non-judgmental support. I work in a person-centered modality as well as integrate Cognitive Behavioural Therapy as well as draw from the Core Self Model. Ultimately, I work in a way that suits you and meets your needs and can help you realize the solution to your problem. Book a free 30 minute consultation.
I have over four years experience working with people one to one in a face to face capacity and over the phone. I have assisted with depression, anxiety, trauma related experiences, panic attacks, family conflict and relationship issues. I can appreciate life can be come difficult at times, and we all need non-judgmental support. I work in a person-centered modality as well as integrate Cognitive Behavioural Therapy as well as draw from the Core Self Model. Ultimately, I work in a way that suits you and meets your needs and can help you realize the solution to your problem. Book a free 30 minute consultation.
01454 802763 View 01454 802763
Photo of Diana Bromboszcz, MA, MUKCP, Psychotherapist
Diana Bromboszcz
Psychotherapist, MA, MUKCP
Verified Verified
London E1  (Online Only)
I'm an integrative psychotherapist offering short and long-term counselling and psychotherapy. I specialise in areas of loss, bereavement, illness and trauma, The area of my expertise is working with trauma, including bereavement, complex trauma, loss and relationship/ family issues.  Integrative psychotherapy means that I can offer specific treatments or interventions in the context of what is needed and most appropriate. I have extensive training and experience to accommodate your unique individual needs using a holistic approach.  I am also qualified to provide therapy using EMDR and Brainspotting.
I'm an integrative psychotherapist offering short and long-term counselling and psychotherapy. I specialise in areas of loss, bereavement, illness and trauma, The area of my expertise is working with trauma, including bereavement, complex trauma, loss and relationship/ family issues.  Integrative psychotherapy means that I can offer specific treatments or interventions in the context of what is needed and most appropriate. I have extensive training and experience to accommodate your unique individual needs using a holistic approach.  I am also qualified to provide therapy using EMDR and Brainspotting.
01798 303568 View 01798 303568
Photo of Kat Roumpedaki, MSc, MUKCP, Psychotherapist
Kat Roumpedaki
Psychotherapist, MSc, MUKCP
Verified Verified
London E1  (Online Only)
I have experience working with Anxiety, Depression, Self Harm, Relationship, Family & Couples Issues, Identity issues, Loss & Bereavement, Employment issues.
I am a psychologist trained in Greece and a UKCP registered Systemic Family and Couples therapist with over 10 years of experience working with individuals, families & couples in various psychological services in the NHS, while I am running a private practice. I am trained in various evidence-based approaches, but I tend to tailor my approach based on my clients needs and in collaboration with them. I believe our relationships is a mirror through which we see ourselves and the world around us and I tend to use a relational lens in my work, which also aligns with my extensive training in psychotherapy.
I have experience working with Anxiety, Depression, Self Harm, Relationship, Family & Couples Issues, Identity issues, Loss & Bereavement, Employment issues.
I am a psychologist trained in Greece and a UKCP registered Systemic Family and Couples therapist with over 10 years of experience working with individuals, families & couples in various psychological services in the NHS, while I am running a private practice. I am trained in various evidence-based approaches, but I tend to tailor my approach based on my clients needs and in collaboration with them. I believe our relationships is a mirror through which we see ourselves and the world around us and I tend to use a relational lens in my work, which also aligns with my extensive training in psychotherapy.
020 4538 7027 View 020 4538 7027
Photo of Henrietta Priddie, MA, MUKCP, Psychotherapist
Henrietta Priddie
Psychotherapist, MA, MUKCP
Verified Verified
I have experience of working with clients of all ages on various issues affecting their well-being, including depression, anxiety, self-esteem, self-harm, anger, identity, body dysphoria, neurodiversity, trauma, abuse, PTSD, bereavement and loss, divorce and separation, family conflict, and fostering and adoption.
I am a UKCP-qualified integrative child, adolescent, parent and adult psychotherapist working across a wide range of areas and interests and have over 20 years of experience working in the mental health sector. I offer a safe space to allow clients the opportunity to explore presenting issues freely and in depth. I believe that compassion, empathy and the alliance between the therapist and client are the keys to therapeutic change. I am also passionate about supporting women in their journey through life and parents struggling with the complexities of raising a child in an ever-changing world.
I have experience of working with clients of all ages on various issues affecting their well-being, including depression, anxiety, self-esteem, self-harm, anger, identity, body dysphoria, neurodiversity, trauma, abuse, PTSD, bereavement and loss, divorce and separation, family conflict, and fostering and adoption.
I am a UKCP-qualified integrative child, adolescent, parent and adult psychotherapist working across a wide range of areas and interests and have over 20 years of experience working in the mental health sector. I offer a safe space to allow clients the opportunity to explore presenting issues freely and in depth. I believe that compassion, empathy and the alliance between the therapist and client are the keys to therapeutic change. I am also passionate about supporting women in their journey through life and parents struggling with the complexities of raising a child in an ever-changing world.
020 3987 1816 View 020 3987 1816
Photo of Rebecca Ford, MSc, MBACP, Counsellor
Rebecca Ford
Counsellor, MSc, MBACP
Verified Verified
I specialise in addictive behaviours however I have worked with individuals suffering from anxiety, depression, relationships issues, family conflict, self harm, and suicidal ideation.
Hi, my name is Rebecca, I am an integrative therapist and I use a person centred approach which means I prioritise the individuals unique experiences, feelings and prospectives. By fostering a supportive and empathic environment, I aim to empower clients to explore their thoughts and emotions freely, ultimately facilitating their personal growth and self discovery. You are in control of your recovery. At first I offer 15 minutes free phone call. It is important for you to feel comfortable. After this I will invite you to our first session. We will compete an assessment which will be at a reduced fee of £50.
I specialise in addictive behaviours however I have worked with individuals suffering from anxiety, depression, relationships issues, family conflict, self harm, and suicidal ideation.
Hi, my name is Rebecca, I am an integrative therapist and I use a person centred approach which means I prioritise the individuals unique experiences, feelings and prospectives. By fostering a supportive and empathic environment, I aim to empower clients to explore their thoughts and emotions freely, ultimately facilitating their personal growth and self discovery. You are in control of your recovery. At first I offer 15 minutes free phone call. It is important for you to feel comfortable. After this I will invite you to our first session. We will compete an assessment which will be at a reduced fee of £50.
01992 927309 View 01992 927309
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See more therapy options for E1

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.