Photo of Vauna Beauvais, Psychotherapist in Marylebone, London, England
Vauna Beauvais
Psychotherapist, MSc, MUKCP
Verified Verified
Marylebone, London NW1  (Online Only)
60-minute sessions for any of the following: Relationships, workplace, family, bereavement, low mood, anxiety, socialising, dissatisfaction, feeling disappointed, directionless, gaining clarity, assertiveness, boundaries, eating issues, habits, understanding yourself, remorse, regret, loss, frustration, meaning-making, self-care, self-advocacy.
Even though you are looking for a psychotherapist or coach who specialises in working with neurodivergent people, your identity may not be the central reason for seeking a therapist. You can arrive presenting with anything that is part of human experience or life. Yet, the importance of choosing a neurodivergent psychotherapist is that there will be understanding of any sensory and processing differences. This means that wrong assumptions about how you ‘should be’ aren’t made, you won't be misread, and, consequently, the work will have meaning and usefulness for you. Adult individuals and couples are welcome.
60-minute sessions for any of the following: Relationships, workplace, family, bereavement, low mood, anxiety, socialising, dissatisfaction, feeling disappointed, directionless, gaining clarity, assertiveness, boundaries, eating issues, habits, understanding yourself, remorse, regret, loss, frustration, meaning-making, self-care, self-advocacy.
Even though you are looking for a psychotherapist or coach who specialises in working with neurodivergent people, your identity may not be the central reason for seeking a therapist. You can arrive presenting with anything that is part of human experience or life. Yet, the importance of choosing a neurodivergent psychotherapist is that there will be understanding of any sensory and processing differences. This means that wrong assumptions about how you ‘should be’ aren’t made, you won't be misread, and, consequently, the work will have meaning and usefulness for you. Adult individuals and couples are welcome.
0115 697 1002 View 0115 697 1002
Photo of Svetlana Balashova, Counsellor in Marylebone, London, England
Svetlana Balashova
Counsellor, MSc, MBACP Accred
Verified Verified
1 Endorsed
Marylebone, London W1U
I am an experienced counsellor, working in the areas of personal relationships, family problems, immigration difficulties, work place problems with authorities, problems with depression, anxiety, low self esteem, unhelpful stereotypes of behaviour, childhood sexual abuse, gender uncertainty, sexual orientation problem My ideal client is somebody who is willing to to be able to walk and explore issues that difficult for them. Is somebody who is curious take risks and trust and it's able to
I am an experienced counsellor, working in the areas of personal relationships, family problems, immigration difficulties, work place problems with authorities, problems with depression, anxiety, low self esteem, unhelpful stereotypes of behaviour, childhood sexual abuse, gender uncertainty, sexual orientation problem My ideal client is somebody who is willing to to be able to walk and explore issues that difficult for them. Is somebody who is curious take risks and trust and it's able to
020 3985 5850 View 020 3985 5850
Photo of Janine Hayward - Composurepsychology, Psychologist in Marylebone, London, England
Janine Hayward - Composurepsychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Marylebone, London W1G
I've worked in demanding corporates & have experience of major health, family & life events so can quickly understand the difficulties you face or may wish to change.
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. Does your need to be perfect upset you or take up too much time? Is a trauma, threat to your health, an illness, a major loss or death hurting you? It doesn't have to be that way. We help people like you understand your distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, and find meaning and focus. We're Clinical Psychologists (HCPC), with >10 years of experience delivering effective therapy to kids, teens and adults.
I've worked in demanding corporates & have experience of major health, family & life events so can quickly understand the difficulties you face or may wish to change.
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. Does your need to be perfect upset you or take up too much time? Is a trauma, threat to your health, an illness, a major loss or death hurting you? It doesn't have to be that way. We help people like you understand your distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, and find meaning and focus. We're Clinical Psychologists (HCPC), with >10 years of experience delivering effective therapy to kids, teens and adults.
0333 344 2063 View 0333 344 2063
Photo of Empsy Limited, Psychologist in Marylebone, London, England
Empsy Limited
Psychologist, PhD, CPsychol
Verified Verified
Marylebone, London W1G
My clients, often navigating the complexities of work and family life, seek therapy to address intricate relationship issues. Balancing numerous demands, they aim to manage relationships, resolve challenges, and cultivate effective coping strategies. Their pursuit of holistic health, financial stability, and work-life balance drives them to seek guidance in optimizing outcomes while minimizing stress and expenses. They aspire to elevate their performance while safeguarding personal well-being, striving for sustained success in all aspects of their lives.
My clients, often navigating the complexities of work and family life, seek therapy to address intricate relationship issues. Balancing numerous demands, they aim to manage relationships, resolve challenges, and cultivate effective coping strategies. Their pursuit of holistic health, financial stability, and work-life balance drives them to seek guidance in optimizing outcomes while minimizing stress and expenses. They aspire to elevate their performance while safeguarding personal well-being, striving for sustained success in all aspects of their lives.
01733 964809 View 01733 964809
Photo of Dr Anisha Vyas, Psychologist in Marylebone, London, England
Dr Anisha Vyas
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Marylebone, London W1G
I am a HCPC-registered Clinical Psychologist, with over 11 years of clinical experience working in the NHS. I have worked across a variety of settings, primarily in specialist NHS mental health services, with individuals, groups, couples, and families. I have highly specialist training in working with people who experience different issues like anxiety, depression, trauma, stress, relationship problems, emotional difficulties, bereavement, cultural issues, low self-esteem, stuckness, shame, family problems, life transitions and identity issues.
I am a HCPC-registered Clinical Psychologist, with over 11 years of clinical experience working in the NHS. I have worked across a variety of settings, primarily in specialist NHS mental health services, with individuals, groups, couples, and families. I have highly specialist training in working with people who experience different issues like anxiety, depression, trauma, stress, relationship problems, emotional difficulties, bereavement, cultural issues, low self-esteem, stuckness, shame, family problems, life transitions and identity issues.
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Photo of Dr Ally Tomlins, Psychologist in Marylebone, London, England
Dr Ally Tomlins
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Marylebone, London W1G
Waitlist for new clients
Her areas of expertise are in assessing and treating the following issues: Anxiety, depression, stress, low self esteem, managing transitions in life (such as changes in the family, health related changes, job related changes, parenthood, marriage), bereavement, trauma and dementia.
Dr Tomlins is a Consultant Clinical Psychologist. She has won numerous national awards for her work in creating innovative mental health services. She currently leads psychological care for urgent and acute mental health wards of an inner city London NHS Trust. Alongside this, she runs a thriving private practice London. She is a lecturer and Deputy Course Director at UCL for the Clinical Associate in Psychology MSC. Her work as a Clinical Supervisor for doctoral trainees at UCL, UEL, Royal Holloway and Surrey has nurtured the development of many currently practicing psychologists.
Her areas of expertise are in assessing and treating the following issues: Anxiety, depression, stress, low self esteem, managing transitions in life (such as changes in the family, health related changes, job related changes, parenthood, marriage), bereavement, trauma and dementia.
Dr Tomlins is a Consultant Clinical Psychologist. She has won numerous national awards for her work in creating innovative mental health services. She currently leads psychological care for urgent and acute mental health wards of an inner city London NHS Trust. Alongside this, she runs a thriving private practice London. She is a lecturer and Deputy Course Director at UCL for the Clinical Associate in Psychology MSC. Her work as a Clinical Supervisor for doctoral trainees at UCL, UEL, Royal Holloway and Surrey has nurtured the development of many currently practicing psychologists.
020 3872 2711 View 020 3872 2711
Photo of Hendrix Hammond, Psychotherapist in Marylebone, London, England
Hendrix Hammond
Psychotherapist, MSc, MUKCP
Verified Verified
Marylebone, London W1W  (Online Only)
I am sensitive to diverse family groupings as well as different beliefs and cultures.
I am a down to earth psychotherapist who holds 10+ years worth of experience working with individuals, children, adolescents, couples and families. I have a passion for working with people’s strengths, resources, and capacity. I do not just listen, but also share my ideas and experiences. My style of work varies, as I recognise working with people is a collaborative process; a journey we take together.
I am sensitive to diverse family groupings as well as different beliefs and cultures.
I am a down to earth psychotherapist who holds 10+ years worth of experience working with individuals, children, adolescents, couples and families. I have a passion for working with people’s strengths, resources, and capacity. I do not just listen, but also share my ideas and experiences. My style of work varies, as I recognise working with people is a collaborative process; a journey we take together.
020 3870 3515 View 020 3870 3515
Photo of Family Constellation London, Psychotherapist in Marylebone, London, England
Family Constellation London
Psychotherapist, MSc, MUKCP
Verified Verified
Marylebone, London W1G
Family Constellation is a therapeutic process conducted in a single session to deal with difficulties you experience with your partner, family or work relationships. Family Constellations can be a stand-alone approach to Personal Growth, or a useful support to other forms of Counselling, Coaching, Therapy, in either an Individual Session or a Workshop or Online or Telephone . The actions of others in your family system can have significant , often deeply unconscious) effects on you - even across generations. In constellation we look at the connection of your current life issues and problems to the past generations in your family
Family Constellation is a therapeutic process conducted in a single session to deal with difficulties you experience with your partner, family or work relationships. Family Constellations can be a stand-alone approach to Personal Growth, or a useful support to other forms of Counselling, Coaching, Therapy, in either an Individual Session or a Workshop or Online or Telephone . The actions of others in your family system can have significant , often deeply unconscious) effects on you - even across generations. In constellation we look at the connection of your current life issues and problems to the past generations in your family
020 3962 2032 View 020 3962 2032
Photo of The London Practice, Psychologist in Marylebone, London, England
The London Practice
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Marylebone, London W1W
We have experience with a wide variety of issues, including: Relationship, Family issues, Stress, Anxiety, Depression, HIV, Sexuality, Life threatening illness, Addiction, Bereavement, Loss of meaning and purpose, Identity issues, Low self-esteem, Relationship issues, Sexual abuse, Suicidal thoughts and Employment issues.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
We have experience with a wide variety of issues, including: Relationship, Family issues, Stress, Anxiety, Depression, HIV, Sexuality, Life threatening illness, Addiction, Bereavement, Loss of meaning and purpose, Identity issues, Low self-esteem, Relationship issues, Sexual abuse, Suicidal thoughts and Employment issues.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
020 3962 0673 View 020 3962 0673
Photo of Joshua Bourne, Psychologist in Marylebone, London, England
Joshua Bourne
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Marylebone, London W1G
Do you suffer from home and work-based anxiety, stress management, workplace performance, grief/bereavement and/or family conflict? Clients seeing me want help to succeed at work, help with achieving work/life balance from COVID-19, and help resolving communication difficulties with co-workers and family members. Clients who see me come for solutions to problems, not drawn out therapy or coaching. My aim is to help you in a minimal amount of time, for an affordable price that beats out most psychologists and coaches.
Do you suffer from home and work-based anxiety, stress management, workplace performance, grief/bereavement and/or family conflict? Clients seeing me want help to succeed at work, help with achieving work/life balance from COVID-19, and help resolving communication difficulties with co-workers and family members. Clients who see me come for solutions to problems, not drawn out therapy or coaching. My aim is to help you in a minimal amount of time, for an affordable price that beats out most psychologists and coaches.
01748 901850 View 01748 901850
Photo of Lucy Jane Brown, Psychotherapist in Marylebone, London, England
Lucy Jane Brown
Psychotherapist, MSc, MUKCP
Verified Verified
Marylebone, London W1G  (Online Only)
As a family and couples psychotherapist I believe that relationships, both past, present and future, are important resources for healing psychological difficulties and improving emotional health. I work with both individuals, couples and families to help people think through their connections and help to improve their lives. Using a range of systemic approaches, including attachment, narrative and solution focused ideas, I aim to offer clients a different way of looking at their problems, and support them to create new ways of communicating and create meaning within their relationships.
As a family and couples psychotherapist I believe that relationships, both past, present and future, are important resources for healing psychological difficulties and improving emotional health. I work with both individuals, couples and families to help people think through their connections and help to improve their lives. Using a range of systemic approaches, including attachment, narrative and solution focused ideas, I aim to offer clients a different way of looking at their problems, and support them to create new ways of communicating and create meaning within their relationships.
020 4524 3135 View 020 4524 3135
Photo of Carolina Parker Frohlich, Counsellor in Marylebone, London, England
Carolina Parker Frohlich
Counsellor, MBACP
Verified Verified
Marylebone, London W1G
A warm welcome to private individual therapy with Carolina. I specialise in acute anxiety, depression, relationship issues, childhood trauma, anger, stress, burnout, insomnia, family issues, parenting, children's difficulties, bereavement, ADHD, addictions, trauma, and PTSD. I provide bespoke Integrative psychotherapy, counselling, coaching—in-person and online. With a compassionate demeanour, I bring a unique blend of clinical expertise and a nuanced understanding of human behaviour, drawing from a wealth of experience and a rich professional background in the corporate world, high-performing sectors, education, academia, and life.
A warm welcome to private individual therapy with Carolina. I specialise in acute anxiety, depression, relationship issues, childhood trauma, anger, stress, burnout, insomnia, family issues, parenting, children's difficulties, bereavement, ADHD, addictions, trauma, and PTSD. I provide bespoke Integrative psychotherapy, counselling, coaching—in-person and online. With a compassionate demeanour, I bring a unique blend of clinical expertise and a nuanced understanding of human behaviour, drawing from a wealth of experience and a rich professional background in the corporate world, high-performing sectors, education, academia, and life.
01279 598235 View 01279 598235
Photo of Rayna Shock, Psychotherapist in Marylebone, London, England
Rayna Shock
Psychotherapist, MA, MUKCP
Verified Verified
Marylebone, London W1G
Hello. I'm Rayna and I am a highly experienced UKCP registered child and adult psychotherapist and supervisor, with extensive experience in schools and in private practice.. I see children, adolescents and adults both face to face and online. In these uncertain times of coronavirus, you or someone in your family may be experiencing a multitude of emotions and challenges. Some of the most common issues at the moment are bereavement, anxiety, depression, isolation, loneliness, school, financial fears as well as a general uncertainty about the future, I can help with all these issues and more. I look forward to hearing from you soon.
Hello. I'm Rayna and I am a highly experienced UKCP registered child and adult psychotherapist and supervisor, with extensive experience in schools and in private practice.. I see children, adolescents and adults both face to face and online. In these uncertain times of coronavirus, you or someone in your family may be experiencing a multitude of emotions and challenges. Some of the most common issues at the moment are bereavement, anxiety, depression, isolation, loneliness, school, financial fears as well as a general uncertainty about the future, I can help with all these issues and more. I look forward to hearing from you soon.
01895 547514 View 01895 547514
Photo of Emma Wallen, Psychotherapist in Marylebone, London, England
Emma Wallen
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
Marylebone, London W1W  (Online Only)
We work within a structured integrative framework. From your initial assessment, you will describe and specify the areas you’d like to work on. I will formalise a treatment plan which will be communicated throughout, whilst sharing homework, and other resources I see will enhance your progress. Our work is to understand who you are and to own your personal power enough to start leading and transforming your relationships with yourself and those around you. Working towards a goal can help with self-esteem and self development as you can map and develop whilst seeing your progress. Reviews will take place every 6-8 sessions
We work within a structured integrative framework. From your initial assessment, you will describe and specify the areas you’d like to work on. I will formalise a treatment plan which will be communicated throughout, whilst sharing homework, and other resources I see will enhance your progress. Our work is to understand who you are and to own your personal power enough to start leading and transforming your relationships with yourself and those around you. Working towards a goal can help with self-esteem and self development as you can map and develop whilst seeing your progress. Reviews will take place every 6-8 sessions
07480 538203 View 07480 538203
Photo of Sara Simblett, Psychologist in Marylebone, London, England
Sara Simblett
Psychologist, HCPC - Clin. Psych.
Verified Verified
Marylebone, London W1G
I am a Clinical Psychologist & Neuropyschologist (registered with the HCPC). I completed my DClinPsy qualification at King's College London, following a PhD from the University of Cambridge and MSc in Neuropsychology from the University of Bristol. I conduct comprehensive neuropsychological assessments and use Cognitive Behavioural Therapy (CBT) combined with other psychological models to explore beliefs and actions that may be maintaining emotional difficulties. I also support people to develop a compassionate self-understanding; to regain purpose and meaning by exploring personal values; and to be more aware of the present moment.
I am a Clinical Psychologist & Neuropyschologist (registered with the HCPC). I completed my DClinPsy qualification at King's College London, following a PhD from the University of Cambridge and MSc in Neuropsychology from the University of Bristol. I conduct comprehensive neuropsychological assessments and use Cognitive Behavioural Therapy (CBT) combined with other psychological models to explore beliefs and actions that may be maintaining emotional difficulties. I also support people to develop a compassionate self-understanding; to regain purpose and meaning by exploring personal values; and to be more aware of the present moment.
07480 485413 View 07480 485413
Photo of Dr Dane Duncan, Psychologist in Marylebone, London, England
Dr Dane Duncan
Psychologist, HCPC - Clin. Psych.
Verified Verified
Marylebone, London W1U  (Online Only)
I am a Clinical Psychologist with over 14 years of experience, specialiaing in providing compassionate and down-to-earth therapy. As a bookworm, rock-climber, and cat-Dad, I understand the importance of connecting on a personal level. Therapy with me is a journey focused on compassion, resilience, and understanding. I believe that your story is central, and together, we can navigate through challenges or nurture the positives in your life. I work with a wide range of clients and have expertise in stress, sadness, worry, couples work, sexuality, and gender diversity, I offer a tailored approach to suit your unique needs.
I am a Clinical Psychologist with over 14 years of experience, specialiaing in providing compassionate and down-to-earth therapy. As a bookworm, rock-climber, and cat-Dad, I understand the importance of connecting on a personal level. Therapy with me is a journey focused on compassion, resilience, and understanding. I believe that your story is central, and together, we can navigate through challenges or nurture the positives in your life. I work with a wide range of clients and have expertise in stress, sadness, worry, couples work, sexuality, and gender diversity, I offer a tailored approach to suit your unique needs.
020 3984 7939 View 020 3984 7939
Photo of Dr Bishnu Upadhaya, Psychologist in Marylebone, London, England
Dr Bishnu Upadhaya
Psychologist, PhD, CPsychol
Not Verified Not Verified
Marylebone, London W1W  (Online Only)
An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.
An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.
020 3835 4892 View 020 3835 4892
Photo of Francisco Santos, Counsellor in Marylebone, London, England
Francisco Santos
Counsellor, MA, MBACP
Verified Verified
Marylebone, London W1U
Are you feeling that things around you are too much or that suddenly you cannot cope with life as you used to? Do you find yourself stuck or in the same situation over and over? I know the feeling of being paralized. I personally find it very difficult to ask for help when I'm in a bad place, and to show my vulnerability to others... I don't want to feel judged and I'd like to be encouraged to try and be myself and to talk freely about everything and anything. For me it's vital that my counsellor is really invested in helping me. I invite you to take that difficult first step and let me be part of your journey to get there
Are you feeling that things around you are too much or that suddenly you cannot cope with life as you used to? Do you find yourself stuck or in the same situation over and over? I know the feeling of being paralized. I personally find it very difficult to ask for help when I'm in a bad place, and to show my vulnerability to others... I don't want to feel judged and I'd like to be encouraged to try and be myself and to talk freely about everything and anything. For me it's vital that my counsellor is really invested in helping me. I invite you to take that difficult first step and let me be part of your journey to get there
020 4538 5040 View 020 4538 5040
Photo of Dr Jon-Paul Marshall, Psychologist in Marylebone, London, England
Dr Jon-Paul Marshall
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Marylebone, London W1W
Typically, I work with people struggling with anxiety, despair, anger, and shame; who wrestle with guilt, mistrust, addiction, and dissociation; who are self-critical, self-destructive, and trapped in repeated patterns of hurting self/others. Such feelings, behaviours, and patterns of relating often stem from multiple and complex life events and circumstances, including past/present abusive and neglectful relationships, discrimination, bereavement, trauma, gender expectations, parenthood, study/work/financial pressures, and more existential challenges such as one's relationship to meaning, responsibility, authenticity, and death.
Typically, I work with people struggling with anxiety, despair, anger, and shame; who wrestle with guilt, mistrust, addiction, and dissociation; who are self-critical, self-destructive, and trapped in repeated patterns of hurting self/others. Such feelings, behaviours, and patterns of relating often stem from multiple and complex life events and circumstances, including past/present abusive and neglectful relationships, discrimination, bereavement, trauma, gender expectations, parenthood, study/work/financial pressures, and more existential challenges such as one's relationship to meaning, responsibility, authenticity, and death.
020 3870 2591 View 020 3870 2591
Photo of Lisa Sanfilippo, Psychotherapist in Marylebone, London, England
Lisa Sanfilippo
Psychotherapist, MA, MUKCP
Verified Verified
Marylebone, London W1G
While you may be seeking therapy to help you out of a dark or difficult time- due to anxiety, depression, relationship issues, crisis of meaning, insomnia... therapy can be a powerful gift. We learn a great deal about ourselves and others- ultimately about living life with more ease and enjoyment. We'll get curious about what you learnt growing up: your world-view, your assumptions and even your bodily responses to situations that you face today. We'll see what has worked for you and what causes pain or limits you- to unblock and clear the path forward with compassion, kindness, insight, and even at times, a sense of humour.
While you may be seeking therapy to help you out of a dark or difficult time- due to anxiety, depression, relationship issues, crisis of meaning, insomnia... therapy can be a powerful gift. We learn a great deal about ourselves and others- ultimately about living life with more ease and enjoyment. We'll get curious about what you learnt growing up: your world-view, your assumptions and even your bodily responses to situations that you face today. We'll see what has worked for you and what causes pain or limits you- to unblock and clear the path forward with compassion, kindness, insight, and even at times, a sense of humour.
020 3835 6084 View 020 3835 6084

See more therapy options for Marylebone, London

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.