Online Counselling for York

Hi, I'm Maisie and I specialise in EMDR therapy for birth and postnatal trauma. I also offer therapy for people who are struggling to adjust to parenthood. I understand the transition to becoming a parent can be difficult, even without experiencing birth trauma. Our children are mirrors of us and difficult childhood experiences can often come to the surface when you become a parent yourself. EMDR can help you process any difficult feelings that may have come to the surface for you. I offer a gentle, collaborative, down to earth approach to therapy.

Hello there! I’m Izzy, a queer Art Therapist, workshop creator and artist. Whether it's anxiety, stress, burnout or stuckness - I would love to support you. I'll help you to embrace your creativity, increase your resilience and feel resourced to navigate the ups and downs. Many of the people I work with are creative or queer, or both, but you don't have to have arty experience to benefit from Art Therapy.

Hi, I'm Sarah. I specialise in trauma/PTSD, anxiety and depression, physical health conditions, spirituality and sexual and relationship problems. I am very experienced in third wave CBT, the trauma therapies (including EMDR) and energy psychology. I am polyamory, BDSM and kink aware. I am sex positive and supportive of diverse relationship orientations, sexualities and lifestyles. I have just completed a Certificate in Psychosexual Therapy.

I am a person centred integrative counsellor. No matter what has brought you here my goal is to support you as you make sense of your experiences. Life can throw up really tough challenges, you do not need to face them alone. I provide a safe, nonjudgmental space where you can explore your thoughts, feelings, beliefs, any, and everything that makes your experience unique. I work with many diverse areas of need examples; anxiety and depression, bereavement, relationship difficulties, self-esteem, neurodiversity diagnosis. I offer short term six to twelve sessions and long open ended counselling.

With much understandable anxiety, overwhelm, depression, loss and sadness at this time, I offer a caring, safe, confidential, supportive and non-judgemental space to explore whatever brings you to therapy at this time. Alongside you, I may work towards enabling a surer sense of yourself; safely working with relationship issues (in the past or present); to understand life-changes (e.g. divorce/separation/retirement/identity issues/ bereavement and loss); and in working traumatic moments or life-events. I offer short and longer term work. Each session can potentially discover something new as a spur to growth and healing.

I work with women who may be feeling overwhelmed by life's challenges. I have experience of working with a range of emotional experiences, including the impact of past trauma, depression, anxiety, bereavement, domestic abuse, sexual abuse, family issues, self-esteem, life transitions, menopause and fertility issues. I offer a confidential and supportive space to explore your concerns, gain different perspectives and understanding of what you might be feeling. I am an integrative humanistic therapist and work holistically, focusing on emotional experiencing.

Do you suffer from high levels of anxiety, self-doubt, and a tendency to be self-critical, blaming yourself for the difficulties you face? Maybe you have high standards, are a perfectionist, work hard, and are ambitious to achieve. However, challenges around relationships, anxiety, work stress, and trauma can feel overwhelming and you feel 'stuck'. No-one wants problems to impact on people we love, our work performance, or our mental health. I empower you to find calm, strength, confidence and courage to enhance your life. I work with individual adults-not couples- and also teenagers. Contact me for a free consultation.