Asperger's Syndrome Counselling in Welwyn Garden City

Hello, I have been working as a psychotherapist for 35 years, helping people to overcome problems when they are feeling overwhelmed, confused, perhaps depressed and anxious, struggling with relationships, or whatever difficulties life has thrown at them. As a Psychotherapist I can work with you in a unique and individual way that best suits your needs. I offer a safe and reliable therapeutic relationship in which to explore your presenting problems in a comfortable and confidential environment. I am also offering telephone, Skype or Zoom Sessions.

If you find you have become overwhelmed by feelings such as anxiety, anger or sadness I offer a safe and supportive space to unpack those emotions and gain a better awareness of your own processes. We can work together to understand better what is happening in your life today and perhaps how previous events and patterns may be affecting you. I work with a range of emotional and relationship issues including depression, anxiety, bereavement, loss, abuse, work stress, abortion, life transitions, isolation and low self-esteem.

I believe that a counselling relationship can be helpful, supportive, insightful and cathartic at any stage of life when difficulties or confusion arise that impact on emotional well-being or the ability to bond and connect with others. You may be seeking to be heard and understood, to make sense of what's going on or to discover yourself, find purpose and direction through talking about your lived experience, feelings and relational dynamics.

It may not be visible but you are suffering inside, and you have taken the first courageous step, seeking a therapist. Life may seem OK and up to now you have managed but something inside is stirring, and its hard to carry on as you have been. You have been judged, not heard and felt worthless or invisible, and you may feel anxious, angry, depressed, detached, frightened, vulnerable, low self worth, unmotivated and unable to trust your own judgement right now. I believe you have an innate ability to be more, and can support you to work through these feelings. Take the next brave step if you are ready and call for a consultation.

Hello I'm Nicola, a qualified counsellor working with both adults and teenagers from all walks of life. My integrative training allows me to tailor my therapeutic approach to suit your needs at the time of contacting me, whether that be to listen to your story and sit with you in your pain or work with you to make positive changes to your life... or something in between. I can offer you a safe and confidential space for you to be heard without judgement or expectation. Your presenting issues might be anxiety, depression, a relationship breakdown, a bereavement, low self-esteem, difficulty coping with change and uncertainty or more.

Welcome! “The Privilege of a lifetime is to become who you truly are”Carl Jung. Whether it be at home, work, or in your personal life you may desire to make change and are unsure of where to begin.

I have worked in mental health for 25 years and been qualified as a Clinical Psychologist for nearly 20 years with experience in both the public and private sectors. I am experienced in working with adolescents, adults, couples and families across a wide range of psychological difficulties and have undertaken specific training in a variety of therapeutic approaches including; Schema therapy, Cognitive Behavioual Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Systemic Family Therapy. We can work together to find what approach will work best for you.

I offer individual therapy sessions for children and young adults in a safe, confidential, compassionate and non-judgemental therapeutic space. I am a warm and thoughtful qualified Art psychotherapist with the aim to help you to express and explore your thoughts, feelings and experiences which can then begin to be processed. Working holistically, we will use both talking and creative therapeutic approaches including story, art making, drama and movement. There are no expectations for you to be experienced in any of these disciplines but they can be another avenue by which to express your feelings when words are too difficult.

I love to work with people who are trying to find their way: especially in young adulthood, after a major life change, or looking both backwards and forwards in mid-life. I am also very interested in working with people who want to make a social or environmental impact in their life. I think we're all trying to move forward in life: to do that it can help to think about where you are right now, to understand yourself and what you have to give the world.

As your counsellor, I will offer you a safe, confidential space for you to be heard with empathy and respect. Current problems may stir up buried feelings from your past which I will help you to explore and understand. Our open-ended work will allow you to work through and make sense of your difficulties by becoming aware of your defences and reasons

Taking that first step, seeking help with difficult feelings, thoughts or experiences takes courage and strength. Offering a non judgemental, compassionate and supportive space I commit to ensuring you have control of the pace and subject matter you bring, and to work with you to find new perspectives, build trust in your own judgement and a stronger sense of self. With experience in hospital, private residential units, charitable organisations and private clients, with adolescents, young adults and adults or varying genders, I work with long and short term clients.