Jacqui Whittingham

Counsellor, MBACP

Verified by Psychology Today
01727 260355 Website

Jacqui Whittingham

Counsellor, MBACP


Location

Offers online therapy

St Albans AL4
01727 260355

Nearby Areas

This location is easily accessible from:

Website
Announcement icon My intention is to begin putting plans in place to offer face to face sessions later this year - watch this space.
Do you feel held back by anxiety or low self esteem? Are difficult feelings preventing you from moving forward in your life, work or relationships? Living with anxiety can be overwhelming. Do you find it hard to put your needs first? Maybe feelings of guilt or resentment get in the way of you being able to say no to other people? I wonder if you sometimes feel it's easier to avoid other people altogether? I imagine you want to feel like you belong and you matter - put yourself first for once. Maybe you want to put healthy boundaries in place? You probably just want to feel better and enjoy life - I'd like to help.
I help people tame anxiety. Together we will identify and recognise your triggers. I'll help you find ways to communicate your needs more directly. I'll help you to build healthy boundaries so you can learn to say no or yes when it's right for you. I'll help you find tools to manage and reduce difficult feelings. I will listen to what you want to say.
I understand how debilitating it can be to try to deal with feelings of guilt and resentment and I have worked with many people struggling with this. In our work together you will find a space where you can identify and express your own voice, and understand you matter. I will help you learn to accept and love yourself. You do not have to struggle alone.
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Jacqui Whittingham
“If you feel overwhelmed or confused and it's hard to prioritise your needs, get in touch for a free consultation to discuss the support need”

Finances

  • Cost per Session: £50
Pay By: Bank transfer, Cash

Qualifications

  • Years in Practice: 11 Years
  • Membership: British Association for Counselling & Psychotherapy / Registered Member
  • Training: Advanced Diploma in Counselling Practice / 2013

Additional Credentials

  • Degree: CEA / Advanced Diploma / 2013

Location

St Albans AL4
01727 260355
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Self Esteem
  • Asperger's Syndrome
Issues
  • ADHD
  • Anger Management
  • Autism
  • Bereavement
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Emotional Disturbance
  • Life Coaching
  • Life Transitions
  • Parents of children with special needs
  • Relationship Issues
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues

Client Focus

Age
  • Elders (65+)
  • Adults

Treatment Approach

Types of Therapy
  • Existential
  • Humanistic
  • Integrative
  • Narrative
  • Person-Centred
  • Relational
  • Transactional Analysis
  • Using Mindfulness meditation for stress relief
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Counties:
Postcodes:
Last Modified: 4 May 2021
Jacqui Whittingham, Counsellor in St Albans

Jacqui Whittingham

Counsellor, MBACP