Vitality Counselling in Newark-on-Trent

Are you struggling to come to terms with a new health condition, or having a hard time managing a long-term health condition, or need support with making lifestyle changes such as weight, diet, eating habits, poor sleep, & exercise? Making changes is hard and can lead to feelings of anxiety, depression and hopelessness. I am a Senior Health Psychologist (part-time) in the NHS and work with patients living with diabetes and other chronic illnesses. I work with health professionals experiencing difficult issues at work or in their home life due to Long Covid. I can help you live the life you want and provide the support you need.

I am a HCPC registered Clinical Psychologist. Talking therapy provides a safe and supportive space for you to reflect on their thoughts, feelings and behaviours. This can help you gain a deeper understanding of yourself, your patterns and your triggers. Whether you are feeling stuck, overwhelmed, low, anxious, or like something in your life needs to shift, we can work together to move you towards the more fulfilling life that you deserve. No matter waht your experiences or how you are feeling right now, these challenges are possible for you to overcome. We can work togethether to help you find your way forward.

Hello, I'm Lydia. I am a Clinical Psychologist with over 8 years experience working with individuals with a variety of presenting difficulties in both mental health and physical health settings within the NHS. I support individuals experiencing depression, anxiety, OCD, trauma related stress, feelings of shame and self-criticism, and adjustment difficulties following challenging life events. I place great importance on developing secure therapeutic relationships through which I hope my clients can feel safe to engage with therapy without feeling they will be judged or misunderstood.

I am an accredited CBT therapist (Cognitive Behavioural Therapy) and until recently worked as a Senior Psychological Therapist within an NHS service. I guarantee my clients a compassionate, dedicated and highly individualised therapy process, and a practitioner who cares deeply the quality of the work. I bring together a broad range of clinical skills and experience, gathered over 10 years in frontline NHS therapy services. This broad range of theory and experience helps me get to the heart of your issue and gives us a variety of tools, methods and ideas, to help achieve your goals.

At some point in our lives we all need additional support to deal with personal issues and problems that are affect our thoughts, feelings and behaviors. Starting counselling can be difficult, however it is the first step to the support and guidance you need. I work on the concept that every client is an individual and therefore needs a bespoke treatment plan. As a client centered therapist I will co-ordinate your therapeutic plan to meet your individual needs and together we will work to improve the way you are thinking and feeling.

I am an experienced and competent mental health practitioner; a fully accredited CBT therapist, CBT Supervisor and Integrative Psychotherapist. I can support you, if you are experiencing depression, post-natal depression or anxiety, or if you have experienced trauma in your life. I have many year's experience supporting individuals in private, voluntary and NHS settings. An integral component of therapy for me, is making sure trust is nurtured, and I respect, everyone is individual, with individual circumstances and from different cultural backgrounds.

My name is Sarah and here at Oak Tree, therapy is always tailored to your individual needs and I will provide a safe and comfortable space for you to gain a better understanding of yourself and help you make the changes you deserve. Psychological Therapy can provide a lifeline to those who are struggling. Most people know that they aren't doing well but don't always know why, or what might be causing or maintaining it. If you are struggling and not sure what to do, please do get in touch and we can talk it through. I work with individuals but I also enjoy working with couples to better understand relationship difficulties.

I am passionate about helping people not only to feel better after a therapy session, but also to have insights, techniques, and support to feel better in the long term. I will work with you to understand how your psychological issues developed, what is maintaining them and how you can overcome them, in a safe and supportive way. After each session I will send you an email with key learning, helpful reflections and insights you gained and resources to build on our session across the week. I run my private practice alongside my role in a busy NHS trust where I have delivered psychological therapy and supervision for the past 12 years

Being challenged is an inevitable part of life and everyone may experience difficult moments at times in day-to-day life. Our natural reactions to life challenges may involve experiencing unpleasant emotions such as anxiety, low mood, shame, humiliation, and guilt. These reactions, however, may become “sticky” and you may feel unable to get rid of them. This can significantly and negatively affect your personal and professional life. My therapy offers a safe space and an opportunity for you to go through and develop a new understanding about your unprocessed emotions that would help you begin formulating a new way forward.

I am able to work with children, teenagers and parents and adults so my range is extensive. I can offer both short term and long term therapy. Sessions are weekly and will take place online via a platform that we will agree upon after an initial consultation. We will then review the work as we proceed to monitor progress.

Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern Talking Therapies. My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema and Art Psychotherapy sessions and ADHD Assessments. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.

My name is Vanessa, and I am a Health and Care Professions Council (HCPC) registered Highly Specialised Clinical Psychologist, having qualified in 2020 from the University of Sheffield. I have worked with people with mental health difficulties since 2009 and have had many roles, with my current role, working with young people in the community.

Right now you might find it almost impossible to believe life will work out for the best. Sometimes change just comes along but most of the time it's up to us to get started. That's tough at the best of times. Maybe staying as you are just seems easier or, perhaps, you've now reached a point where you want to change but don't know how to go about it. Starting out can seem daunting, a risk even. That's where therapy comes in.

Hi, I am a qualified Person Centred and CBT therapist with experience in counselling and coaching adults, adolescents and children. If you are stressed, anxious, depressed or maybe you have a sense of wanting something better, I can help. In counselling, I will work closely with you to explore any issues you bring and help you to identify any barriers to your happiness. I will help you to recognise your own strengths and resources and find new coping strategies to make choices to create the life you desire.

I appreciate it may have taken a great deal of courage to arrive at my profile today and I extend a warm welcome to you. I understand and value highly the support that counselling provides, particularly at a time when it feels as though you are struggling alone with few options. Maybe you're feeling a bit lost, anxious, stressed, depressed or confused. Struggling with something and could use some support to help explore and resolve it? Are you ready to make some changes to improve the quality of your life? Let's take the journey together to find understanding, clarity and relief as you gain improvement to the quality of your life.

Today you can make the first step to changing your life for the better! I offer a safe non-judgemental space for you to explore your emotions and feeling. You may wish to explore issues that have been present in your life for a long time; in your home, childhood, relationships, work, family, or it maybe a recent event or trauma. Whatever the reason you are seeking counselling I can guide you to build greater trust in yourself, build self-esteem, raise your self-awareness, and increase motivation to take back control of your life. I work at your pace in a confidential supportive setting.

I am a qualified Person Centred Counsellor, offering telephone and online sessions. Counselling is the opportunity to sort your thoughts; gives you time to work out what you really feel, the space to consider your options, and decide what you feel is best for you. People come for different reasons, but all wish the same outcomes; to be heard, be understood, feel better and find ways to enjoy their life.