Vitality Counselling in Doncaster
I am an experienced, BABCP accredited CBT and EMDR Psychotherapist based in Doncaster. I work with a range of mental health presentations and complexities and I am very passionate about supporting individuals to understand and reduce the emotional distress that they experience whilst increasing their sense of well-being. All assessment and treatment offered at South Yorkshire Psychotherapy is supported by NICE guidance.
I am an experienced, BABCP accredited CBT and EMDR Psychotherapist based in Doncaster. I work with a range of mental health presentations and complexities and I am very passionate about supporting individuals to understand and reduce the emotional distress that they experience whilst increasing their sense of well-being. All assessment and treatment offered at South Yorkshire Psychotherapy is supported by NICE guidance.
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
Therapy isn't an easy journey. It takes time, effort and practice and is a collaborative enterprise. My role is to make it as comfortable as possible for you by helping create solutions that are specific to you, using my wealth of training, experience and therapeutic skills. You bring your expertise in your difficulties; your history, your current life and relationships, and all the ways you've tried to resolve your issues in the past. My role is to guide you to understand your difficulties from a psychological perspective, providing you with the most appropriate, helpful, evidence based therapy so you can create lasting change.
Therapy isn't an easy journey. It takes time, effort and practice and is a collaborative enterprise. My role is to make it as comfortable as possible for you by helping create solutions that are specific to you, using my wealth of training, experience and therapeutic skills. You bring your expertise in your difficulties; your history, your current life and relationships, and all the ways you've tried to resolve your issues in the past. My role is to guide you to understand your difficulties from a psychological perspective, providing you with the most appropriate, helpful, evidence based therapy so you can create lasting change.
As a humanistic-integrative counsellor and supervisor+, I take the view that there is no single approach that can treat every client, in all situations. I therefore offer an approach to counselling that combines different elements of several specific therapies so as to enable me to provide the appropriate interventions for each individual. I believe each person is an 'unique whole' and counselling techniques are best tailored to fit the unique individuals needs and personal circumstances. It is of primary importance to me that I offer you highly confidential service based on you as an individual in your distinctive circumstances.
As a humanistic-integrative counsellor and supervisor+, I take the view that there is no single approach that can treat every client, in all situations. I therefore offer an approach to counselling that combines different elements of several specific therapies so as to enable me to provide the appropriate interventions for each individual. I believe each person is an 'unique whole' and counselling techniques are best tailored to fit the unique individuals needs and personal circumstances. It is of primary importance to me that I offer you highly confidential service based on you as an individual in your distinctive circumstances.
I am a Cognitive Behavioural Psychotherapist accredited through the BABCP and am also a BACP Accredited Counsellor. I am neuro-affirming and am a neurodivergent therapist.
I am also an EMDR Therapist and Wellbeing Coach, working within mental health and corporate wellbeing services. I recognize the growing need for the effective delivery of evidence-based therapies. I offer client-centered therapy to help you to find the best way forward. This is done by offering a collaborative relationship, offering safety, skills, shared understanding, and a space to grow and develop.
I am a Cognitive Behavioural Psychotherapist accredited through the BABCP and am also a BACP Accredited Counsellor. I am neuro-affirming and am a neurodivergent therapist.
I am also an EMDR Therapist and Wellbeing Coach, working within mental health and corporate wellbeing services. I recognize the growing need for the effective delivery of evidence-based therapies. I offer client-centered therapy to help you to find the best way forward. This is done by offering a collaborative relationship, offering safety, skills, shared understanding, and a space to grow and develop.
Many of my clients are adults who are neurodivergent or living with the impact of trauma. They might struggle with emotional dysregulation, cPTSD symptoms, anxiety, or low self-worth, often feeling misunderstood or overwhelmed by daily life. Some are managing ADHD or autism alongside a history of difficult experiences. What they want is to feel seen and accepted, to better understand themselves, and to develop strategies that bring stability, confidence, and self-kindness, while building healthier relationships and a stronger sense of identity..
Many of my clients are adults who are neurodivergent or living with the impact of trauma. They might struggle with emotional dysregulation, cPTSD symptoms, anxiety, or low self-worth, often feeling misunderstood or overwhelmed by daily life. Some are managing ADHD or autism alongside a history of difficult experiences. What they want is to feel seen and accepted, to better understand themselves, and to develop strategies that bring stability, confidence, and self-kindness, while building healthier relationships and a stronger sense of identity..
Hi, I’m Ferne, a BACP and NCPS Accredited integrative Psychotherapist. I work with individuals to help them explore their feelings, overcome challenges, and develop a deeper understanding of themselves. My approach combines a range of therapeutic techniques, allowing us to tailor the process to what works best for you. Whether you're struggling with anxiety, depression, relationship difficulties, or something else, I’m here to listen and support you in a safe, non-judgmental space.
I am also a Trainee Clinical Supervisor offering free supervision sessions for newly qualified therapists/counsellors whilst I am in training.
Hi, I’m Ferne, a BACP and NCPS Accredited integrative Psychotherapist. I work with individuals to help them explore their feelings, overcome challenges, and develop a deeper understanding of themselves. My approach combines a range of therapeutic techniques, allowing us to tailor the process to what works best for you. Whether you're struggling with anxiety, depression, relationship difficulties, or something else, I’m here to listen and support you in a safe, non-judgmental space.
I am also a Trainee Clinical Supervisor offering free supervision sessions for newly qualified therapists/counsellors whilst I am in training.
It can sometimes seem worrying to share your deepest, most personal thoughts and feelings. I'm here to offer a warm, welcoming and confidential therapeutic space to individuals and couples, where you will have your time to talk and where hopefully we can build a trusting therapeutic relationship, one in which you can feel comfortable to share your worries and thoughts. Every client and every therapeutic process is different and I will always value you as a unique individual, with the utmost respect for the journey you have navigated and the place you find yourself in now.
I also work with Aviva or Bupa health insurance clients.
It can sometimes seem worrying to share your deepest, most personal thoughts and feelings. I'm here to offer a warm, welcoming and confidential therapeutic space to individuals and couples, where you will have your time to talk and where hopefully we can build a trusting therapeutic relationship, one in which you can feel comfortable to share your worries and thoughts. Every client and every therapeutic process is different and I will always value you as a unique individual, with the utmost respect for the journey you have navigated and the place you find yourself in now.
I also work with Aviva or Bupa health insurance clients.
Most clients contact us with surface negative symptoms or challenges. Every client is totally unique, therefore our truly one-off, made-to-measure approach is needed and always provided. Most clients help us to slowly identify the real current trigger(s), creating the negative presenting symptoms or challenges. Finally, our last step in helping you gain a positive, confident and happier future, is to discover your deepest root causes, which created the very first trigger(s). To put it simply, our driving force from day one is to help you quickly ensure you gain much improved: thinking, feeling and behaviour.
Most clients contact us with surface negative symptoms or challenges. Every client is totally unique, therefore our truly one-off, made-to-measure approach is needed and always provided. Most clients help us to slowly identify the real current trigger(s), creating the negative presenting symptoms or challenges. Finally, our last step in helping you gain a positive, confident and happier future, is to discover your deepest root causes, which created the very first trigger(s). To put it simply, our driving force from day one is to help you quickly ensure you gain much improved: thinking, feeling and behaviour.
Hi, it can be hard to share your feelings, so I offer a relaxed approach to therapy in a welcoming in person private safe space and the option to work remotely by telephone or video call.
With the right support and guidance we can start to make your world more manageable through achieving your personal goals, problem solving, alleviation of stress, low mood and anxieties.
We can explore your life dynamics, past, present and future by using different therapy approaches to make long term changes, realisations and maintainable improvements.
Your first time or not, we will go along at your pace and for your duration.
Hi, it can be hard to share your feelings, so I offer a relaxed approach to therapy in a welcoming in person private safe space and the option to work remotely by telephone or video call.
With the right support and guidance we can start to make your world more manageable through achieving your personal goals, problem solving, alleviation of stress, low mood and anxieties.
We can explore your life dynamics, past, present and future by using different therapy approaches to make long term changes, realisations and maintainable improvements.
Your first time or not, we will go along at your pace and for your duration.
Ever feel like you're just about keeping it together — stuck in the same patterns, overwhelmed, or quietly struggling in a way that's hard to put into words? You're not alone, and you don't have to keep managing it on your own.
I work with adults feeling anxious, low, or stuck — especially during big life changes like early parenthood or those seasons of life where everything shifts at once. A lot of the people I work with are trying to do things a bit differently — to understand themselves better, break cycles that have been passed down through generations, and find healthier ways of coping and relating.
Ever feel like you're just about keeping it together — stuck in the same patterns, overwhelmed, or quietly struggling in a way that's hard to put into words? You're not alone, and you don't have to keep managing it on your own.
I work with adults feeling anxious, low, or stuck — especially during big life changes like early parenthood or those seasons of life where everything shifts at once. A lot of the people I work with are trying to do things a bit differently — to understand themselves better, break cycles that have been passed down through generations, and find healthier ways of coping and relating.
I am dedicated to supporting my clients and giving you the tools you need in life. I work with the whole person, our minds are just as important as our bodies and we need to work on emotional and mental resilience to allow us to bounce back when life happens. Now you are ready to make changes, I am here to support you along that journey, giving you a toolkit that you will be able to use throughout life. I work in an empathic and sensitive manner, helping to support with problems that you may never have felt able to talk out loud about before.
I am dedicated to supporting my clients and giving you the tools you need in life. I work with the whole person, our minds are just as important as our bodies and we need to work on emotional and mental resilience to allow us to bounce back when life happens. Now you are ready to make changes, I am here to support you along that journey, giving you a toolkit that you will be able to use throughout life. I work in an empathic and sensitive manner, helping to support with problems that you may never have felt able to talk out loud about before.
More Therapists Nearby
Life can feel overwhelming at times — especially when you’re managing anxiety, low mood, or the many demands of motherhood. I provide online therapy for women who are ready to pause, reflect, and begin healing. Rooted in Cognitive Behavioural Therapy, my approach is warm, collaborative, and practical. Together, we’ll explore what’s holding you back, build coping skills that truly work for you, and create space for calm, balance, and self-compassion.
Life can feel overwhelming at times — especially when you’re managing anxiety, low mood, or the many demands of motherhood. I provide online therapy for women who are ready to pause, reflect, and begin healing. Rooted in Cognitive Behavioural Therapy, my approach is warm, collaborative, and practical. Together, we’ll explore what’s holding you back, build coping skills that truly work for you, and create space for calm, balance, and self-compassion.
I specialise in stress, anxiety, depression, low self-esteem, PTSD, panic, OCD, bereavement, long term health conditions, relationship difficulties. Are you feeling stuck, down, lonely, anxious, stressed, or overwhelmed? You may be struggling to cope with a busy job/lifestyle, health issues, family, loss of a loved one, or difficulties in relationships. My clients often feel not good enough, alone, or are failing in life. I help my clients feel happier, calmer, less anxious, more confident, and able to sleep better. They are better able to cope with life stresses, health issues, and create harmonious relationships.
I specialise in stress, anxiety, depression, low self-esteem, PTSD, panic, OCD, bereavement, long term health conditions, relationship difficulties. Are you feeling stuck, down, lonely, anxious, stressed, or overwhelmed? You may be struggling to cope with a busy job/lifestyle, health issues, family, loss of a loved one, or difficulties in relationships. My clients often feel not good enough, alone, or are failing in life. I help my clients feel happier, calmer, less anxious, more confident, and able to sleep better. They are better able to cope with life stresses, health issues, and create harmonious relationships.
I am a dedicated and experienced Principal Clinical Psychologist, with many years NHS experience specialising in adult mental health, autism and ADHD. I am fully registered with the Health & Care Professions Council and a qualified EMDR practitioner. I work with adults presenting with a broad range of mental health difficulties including those relating to trauma (including complex PTSD), depression, anxiety, and relationship difficulties.
I am a dedicated and experienced Principal Clinical Psychologist, with many years NHS experience specialising in adult mental health, autism and ADHD. I am fully registered with the Health & Care Professions Council and a qualified EMDR practitioner. I work with adults presenting with a broad range of mental health difficulties including those relating to trauma (including complex PTSD), depression, anxiety, and relationship difficulties.
Hello and Welcome! My name is Anna, and I am an HCPC-registered Counselling Psychologist specialising in working with individuals affected by cancer, chronic illness, and trauma. I offer weekly online sessions tailored to your unique needs, in both Polish and English. I believe strongly in the connection between physical health and mental well-being. If you’re dealing with pain or health-related concerns, I understand how deeply these issues can impact your emotional state. I also work with individuals experiencing burnout, work-related stress, and those navigating the complexities of living as an expat.
Hello and Welcome! My name is Anna, and I am an HCPC-registered Counselling Psychologist specialising in working with individuals affected by cancer, chronic illness, and trauma. I offer weekly online sessions tailored to your unique needs, in both Polish and English. I believe strongly in the connection between physical health and mental well-being. If you’re dealing with pain or health-related concerns, I understand how deeply these issues can impact your emotional state. I also work with individuals experiencing burnout, work-related stress, and those navigating the complexities of living as an expat.
With a diverse background in community psychological services, NHS secondary care affective disorder services, specialist eating disorder services, and NeuroDevelopmental Disorder services, I possess a wealth of experience in addressing a wide range of issues, including ADHD, depression, anxiety, eating disorders, emotion dysregulation, borderline disorder, bipolar disorders and trauma. I aim to tailor treatment to meet the specific needs of clients, rather than requiring clients to adapt to a pre-determined model.
With a diverse background in community psychological services, NHS secondary care affective disorder services, specialist eating disorder services, and NeuroDevelopmental Disorder services, I possess a wealth of experience in addressing a wide range of issues, including ADHD, depression, anxiety, eating disorders, emotion dysregulation, borderline disorder, bipolar disorders and trauma. I aim to tailor treatment to meet the specific needs of clients, rather than requiring clients to adapt to a pre-determined model.
My ideal client is someone who has lived with developmental trauma and long-standing emotional patterns that leave them feeling disconnected, overwhelmed, or stuck. They may function well externally but carry a deep sense of instability or loneliness inside. They want to understand themselves, break repetitive relational cycles, and feel real, grounded, and connected. They’re seeking depth, stability, and meaning because survival mode is no longer enough — they’re ready for genuine, lasting change.
My ideal client is someone who has lived with developmental trauma and long-standing emotional patterns that leave them feeling disconnected, overwhelmed, or stuck. They may function well externally but carry a deep sense of instability or loneliness inside. They want to understand themselves, break repetitive relational cycles, and feel real, grounded, and connected. They’re seeking depth, stability, and meaning because survival mode is no longer enough — they’re ready for genuine, lasting change.
People come to counselling a for a wide range of issues ranging from trauma, PTSD to making a decision that is proving difficult to navigate or simply needing a space to talk without judgement. You may have a goal in mind and are unsure how to achieve it or are in an unfulfilling relationship and need some guidance. I work pluralistically which means that I tailor therapy to your needs, for example you may like to work creatively or you may like to use traditional talking therapy, if it is within my training remit I am happy to give it a try!
People come to counselling a for a wide range of issues ranging from trauma, PTSD to making a decision that is proving difficult to navigate or simply needing a space to talk without judgement. You may have a goal in mind and are unsure how to achieve it or are in an unfulfilling relationship and need some guidance. I work pluralistically which means that I tailor therapy to your needs, for example you may like to work creatively or you may like to use traditional talking therapy, if it is within my training remit I am happy to give it a try!
I am also a recognised provider through Aviva, Axa, Vitality and WPA.
I wonder what brings you here today? Maybe you are at quarter or midlife and desire change or meaning. Is the pressure and strain of 'doing it on your own' or 'holding it all in' is getting too much? Perhaps your relationships keep following the same painful scripts- maybe another pair of eyes and compassionate presence will help? Compulsions or addictions might offer short term relief but long term shame and anxiety- you might yearn to bring them into honest and caring dialogue?
An accredited UKCP Psychotherapist, informed by Relational Psychoanalysis, Jungian Psychology and Attachment Theory but holding these lightly.
I am also a recognised provider through Aviva, Axa, Vitality and WPA.
I wonder what brings you here today? Maybe you are at quarter or midlife and desire change or meaning. Is the pressure and strain of 'doing it on your own' or 'holding it all in' is getting too much? Perhaps your relationships keep following the same painful scripts- maybe another pair of eyes and compassionate presence will help? Compulsions or addictions might offer short term relief but long term shame and anxiety- you might yearn to bring them into honest and caring dialogue?
An accredited UKCP Psychotherapist, informed by Relational Psychoanalysis, Jungian Psychology and Attachment Theory but holding these lightly.
See more therapy options for Doncaster
Nearby Vitality Counsellors Searches for Doncaster
- Barnsley
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- Leeds
- Mansfield
- Rotherham
- Selby
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