Online Counselling for London

Humanistic therapy is about building a bond centred on your needs. I offer psychotherapy services to help you overcome life challenges, understand yourself better and to improve your mental health. My expertise includes working with trauma, neglect, relationships, identity, gender/sexuality challenges, and other manifestations of life crises. I know the impact of systemic oppression and provide a safe, inclusive space for navigating these issues. Embracing a deeper understanding of yourself, your community and the world around you can enrich your relationships, sense of belonging, purpose, and overall well-being.

At times you may experience a low mood, lack of optimism for your future, stress and anxiety, a traumatic event, a breakdown in relationship, a stressful work environment, low self esteem and confidence. I am here to help you through this process to discover a healthier and more fulfilled you. We will work with what triggers you to feel these emotions, coping strategies combined with life coaching. This will be an exciting time to work on yourself and reach your goals. Sometimes talking the first step to commit to counselling can feel daunting, I will ensure you feel comfortable, understood and relaxed in your sessions.

Psychological therapy involves exploring one’s life story, the current difficulties and their contexts, making sense of the difficulties together, identifying what you would like help and support with, defining individualised goals, applying specialist therapeutic interventions to help transform, heal and make change, with regular review of progress. Yoga Therapy is the science of applying yoga to overcome health difficulties, integrating mind, body, emotional and spiritual influences through breathing techniques, embodied movement, yoga postures, meditation, mindfulness-based approaches and lifestyle guidance.

My name is Bogumila.I am counsellor/psychotherapist and authorised mindfulness/ zen teacher. I use in my work therapeutic skills rutted in modern psychotherapy including Gestalt and EMDR(Eye Movement Desensitisation Reprocessing and ancient meditation techniques. If you struggle with your negative thinking, difficult feelings and expressing them on daily bases ,with your self esteem and constant feeling not being good enough I will help you overcome this. Do you want to change your daily routine, to deal effectively with your addiction, anxiety, depression, low self esteem or self har? Don't wait longer, build your support network

When people contact me for professional support, they often want fast results so as to be able to quickly start to feel better and to feel more in control. Over a period of more than 10 years as a Psychotherapist, I have developed a way of working that quickly allows people to feel more in control amidst the most complex of issues we face as humans. Whether it is a sudden, short-term situation that you need help to deal with, or a long-term ongoing issue that you have recently decided to address, I take a direct, action-led approach to helping you to tackle these challenges.

On-line CBT Counselling Specialist, Therapeutic Coach and Face to Face Practitioner - MBACP. For 15 years I have been in private practice in Harley Street, London, Marlow in Bucks and Hove in Sussex. I have been offering video consultations via Zoom, WhatsApp and other platforms for many years. This has the advantage of being conducted at your convenience from your own front room. You can choose the platform that you are most familiar with e.g. Zoom, Facetime, WhatsApp or Skype. Cognitive behavioural therapy is proven to make a big difference to anxiety and depression and it is also approved by the NHS.

Amanda has a natural connection with children and young adults, some of whom are on the autism spectrum and has been working for nearly 3 years with various levels of severity of different autistic levels - she also has working with clients with ADHD, helping them with anxieties, Executive dysfunction and Emotional Regulation - she was diagnosed last year so is acutely aware of the needs of neurodivergent clients and works to help with daily challenges - Amanda works with the LGBTQAI+ community and specialises in helping those through transition and works with those at all stages of transition - www.ajwebstertherapies.co.uk

Troubling thoughts, feelings, emotions, & repetitive behaviors can be safely explored & understood with the help of an experienced therapist. I work with individuals, couples and run groups. I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life. I use the psychodynamic model & CBT when necessary. Apart from being a therapist, I am a Lecturer at Birkbeck Uni on the MSc in Psychodynamic Psychotherapy course. Please visit www.citysanctuarytherapy.com

Do you feel overwhelmed, anxious, maybe depressed, frustrated or under pressure? Is the current pandemic time additionally affecting you? You may not understand why you’ve been feeling the way you feel. You might be lonely, misunderstood and unable to find any solace or solution to your difficulties. You probably know you would benefit from professional help and talking about and explore aspects of your live that may be causing you difficulty will be helpful. Whether you're going through a significant life change or are facing a challenging situation at work or personal life, therapy can help you to overcome those difficulties.

Counselling can help you to explore and work through emotional difficulties you may be experiencing that could be affecting your thoughts and behaviours. It is a space for you to share things that you may be finding difficult to talk to your friends and family about. These difficulties may be from your past that are now causing problems in your present or from a more recent trauma you have experienced in your life such as a relationship break-up, loss of someone close to you or difficulties with getting to sleep or sleep not feeling like sleep anymore, but feeling more like an escape.

I believe that my clients have the ability to heal and grow through a caring, compassionate and loving space. These elements are what I offer to form a honest, trusting relationship with my clients to enable them to find their own healing abilities. I offer therapy to individuals and clinical supervision to trainee and qualified therapists as well as to other health care professionals. I also work with whole teams, offering reflective practice and consultation and assessment services. I also offer trauma-awareness training. I am currently working online and in person.

Expressing our vulnerabilities can be risky especially if we feel our society is too quick to judge or misunderstand our personal experience(s). I completed my undergraduate studies at King’s College London and my postgraduate/ doctoral studies at the University of Surrey. I am able to work using a number of approaches including humanistic, psychodynamic, cognitive behavioural, integrative and EMDR approaches. I currently offer individual therapy online. I can offer a free 30-minute consultation where we can discuss what you want to work on and whether you feel we could work together to achieve your goals.

We all need help from time to time, and you shouldn't be embarrassed for asking for it. I am a down to earth and compassionate person, who understands what it is like to need a boost. In my years I have truly heard it all, and my biggest goal is to empower rather than judge my clients. One of my favourite quotes comes from Marisa Peer who explains that “to be happy you have to make peace with your past, love the present and feel so excited about the future”. No problem is too big to solve and I have witnessed counselling change the lives of so many people and I know I can help change yours too.

I have a passion for helping people to overcome personal challenges and elevate them to become empowered individuals. I am warm and empathic with the wealth of experience, which I have acquired over the years. I am a BACP registered therapist and counsellor, who supports a range of emotional challenges and mental health conditions. This could be anything from understanding loss and overcoming trauma, to breaking behavioural patterns, identity finding, and managing mental health diagnoses. ​ My integrative person-centred service combines a range of therapeutic models to ensure you receive the support that best suits your needs.

Welcome to my profile.My name is Pinar, I am an Integrative Psychotherapist. I combine different therapeutic tools and approaches to fit the needs of my clients.I work with children, adults and couples.In this day and age one in four people go through some kind of emotional or psychological difficulties throughout their lives.If that is how you have been feeling you are not alone, i am here to help you come to terms with your difficulties and help you resolve them with you.

My first and foremost care is for you as my client. My counselling style is tailored to your personal circumstances and specific needs and to you as a whole. My priority to you is to promote your healing, facilitate your wholeness and ensure that your mental, physical and emotional levels are very soon back to their full potential. My personalized approach to therapy reflects elements of different schools. I will start by setting goals with you; consequently you will feel empowered to practice new behaviours, to move beyond your present limitations and you will very soon start to experience a greater satisfaction in your life.

I am a Counselling Psychologist proficient in contemporary psychological models and techniques and I have been practicing for 13 years. In our work I will predominantly use psychoanalytic theory to help you make sense of your difficulties. I am passionate about psychotherapy and I firmly believe that it can make life’s challenges more tolerable and life itself more meaningful. Through our dialogue I will seek to build a safe and compassionate space where you can become curious about your mind, get to know yourself in a more honest way, beyond cliché descriptions and labels.

I am a fully qualified and insured Integrated Psychotherapist, specialising in Trauma, Addiction and Relationships. I have a person-centred approach, whereby the understanding of the client, their thoughts, feelings and behaviours are the focus, as opposed to any 'labels' that they may have been told or feel that they carry. I am also qualified in EFT ('Tapping') Integrated Energy Techniques and Hypnotherapy, which are safe and effective ways to manage strong feelings, whether in the body or mind, and process difficult experiences, memories and situations.

Each individual’s experience with mental health is both nuanced and unique to them, which is why applying general labels as a way to describe your difficulties can feel reductive. As a relational integrative therapist, I integrate and tailor evidence-based psychological interventions, drawing knowledge from diverse schools of thought, to optimally create the most supportive approach to best suits your needs. Some of my main specialist areas include anxiety, depression, relationship issues, trauma, phobias, cultural and identity-related concerns and personal development.