We all face difficulties in life. Our experiences can make us pessimistic, assume the worst, be constantly worried about the past repeating itself and anxious about the future. Sometimes it can feel there’s no way out. I want to tell you it doesn’t have to be this way. You can change the way you think, in turn changing your outcomes, interactions and experiences. Well done for taking the first step to go to therapy the next step is choosing the right therapist. I can help you explore your thoughts and where they stem from, work with you to build resiliency, healthy habits and help you achieve your therapy goals for a better you.