Counselling in Mayfair, London

Are you currently facing the challenges of overwhelming stress, dissatisfaction, or a sense of being stuck in your personal or professional life? Are emotions or behaviours becoming harder to manage? Is the demands of work overshadowing your life? I specialize in helping individuals like you overcome obstacles, regain control, and achieve their goals. By using evidence based strategies and tailored support, we can unlock your full potential and foster a life of balance and success. Invest in your well-being and professional growth. Take the first step toward positive change; reach out, and let's explore a brighter future together.

I have been working in psychotherapy since 2003. My background encompasses both private mental health sectors and NHS Mental Health Trusts, working both 1:1 and in groups, and includes working in a cutting-edge therapeutic community. I have seen a diverse range of clients from many differing backgrounds and cultures, and with a wide range of presenting problems. I continue to enjoy working with a wide variety of clients and presentations, from personal development goals to mental health spectrum based work. I also work as a clinical supervisor, and head up Beverley Blackman Associates (please see website for more details).

My practice is an integrative approach, bringing together different elements of specific therapies to best suit each individual client. I will support you to identify and question unhelpful beliefs about yourself and to consolidate your skills and abilities to work more effectively towards your life goal. I have many years of experience of working with addiction and eating disorders. I work with relational childhood trauma-wounds stemming from inconsistent parenting or abuse-sexual, physical and emotional.

I am a UKCP and BPA-accredited Psychotherapist specialised in psychodrama psychotherapy and holding an MSc in Theoretical Psychoanalysis from UCL where I graduated with Distinctions. I offer psychotherapy for individuals, couples, and groups. In the NHS I offer psychotherapy to people considered to have complex and enduring psychological difficulties. Through an integration of traditional verbal techniques and modern embodied methods regulating the nervous system, I assist you in both uncovering the underlying reasons behind your behaviors as well as facilitating your healing process.

Hi, I'm Shannon. I have 12 years experience as a registered Clinical Psychologist (HCPC) and 20 years experience in the mental health field. It may be that you have a diagnosed mental health problem that you need to address, or maybe you are seeking a diagnosis? It may be that you don't suffer from a diagnosable mental health condition but experience significant difficulties in your relationships, at work, regulating your emotions, parenting, etc. I offer a safe, non-judgemental and collaborative space in which to explore your difficulties and develop strategies to make the changes you desire.

I am an experienced psychoanalytic psychotherapist working in private practice, and I will work with you to help you understand how you find yourself unable to make changes to live the good enough life you would like to have. I have extensive experience providing both intensive, long term therapeutic interventions and short term treatment when appropriate. I am also an NHS Highly Specialist Clinician at the Tavistock and Portman NHS Trust with clinical and supervisory responsibilities and I spent significant time working with personality disorders and other complex and enduring mental health needs in the NHS.

As our group of experienced psychotherapists, counselorsPsychotherapists and psychotherapists who work in the field of psychotherapy We are able to provide support for our customers with our trained, professional and accredited staff that is simply not found elsewhere in the Central London area. Philippe Jacquet has an extensive resume in the field of psychotherapy, hypnotherapy and working with clients with a range of different issues and concerns. Mr. Backgammon, and all the therapists and counselors Philippe Jacquet & Associates Offices in Central London are fully committed to using the best practice options with every custom

For many individuals, the decision to seek help with personal struggles through psychotherapy is an understandably daunting experience, and it can be difficult to know where to start. An essential part of this journey is finding a 'good fit' in terms of therapist. Although theoretical knowledge and clinical experience is important, it is the therapeutic relationship between client and therapist that remains central to the success of any therapeutic work. With this in mind, my therapeutic endeavours are always aimed at facilitating a genuine, honest and real engagement with my clients within and a safe confidential therapeutic space.

An established and experienced professional, I aim to help people get through life's challenges safely and usefully. I have worked with people from very different walks of life, and in very different settings (charities, the NHS and private practice since 2002).

Dr Samina is a highly specialist counselling psychologist who treats people suffering from a wide spectrum of disorders. Her areas of expertise lie in the assessment, diagnosis and treatment of complex PTSD, depression and anxiety disorders, confidence and low self-esteem, relationship issues and trauma. She has over 10 years clinical experience within the NHS and private practice including the Priory in London Harley Street. Her integrative method will help you identify blocks and subconscious programming that are holding you back so that you can heal and shift into a more magnetic state and live your life with greater ease.

I am a UKCP Registered Psychotherapist and have been in Clinical Practice since 2002. I am down to earth, friendly and believe therapy is a collaborative process - my job is to enable clients to find their own individual, specific answers to their problems. I also recognise life can be tough and sometimes overwhelming. No one type of therapy suits everyone so I deliberately integrate a number of approaches into my work to suit each individual's needs. I offer in person and online therapy (using Zoom or Teams).

Hello, I'm Lucy, I am a highly qualified and experienced psychotherapist and counsellor, who can offer a private, confidential and non-judgemental space for you to explore and talk about your concerns and difficulties. Whatever is holding you back from living your life on your terms with meaning, peace and self-compassion is worth talking about: anxiety, depression, self-esteem, addictions, anger, chronic pain, breakdown of a relationship, grief, identity issues, phobias, or other life events. I respond intuitively and authentically and am able to creatively draw from a range of approaches to tailor the therapy to your needs.

I have been a psychotherapist and counsellor for over 20 years, working in private practice & for many companies. I have extensive experience & training in helping individuals and couples struggling with anxiety, depression, effects of trauma, PTSD/CPTSD, low confidence, relationship issues & more. I am committed to providing a safe, confidential and non judgemental environment for us to explore what is troubling you and to help you to make changes & develop self awareness; in turn this will enable you to begin to live more fully in the present and build resilience and confidence to face the future with strength and hope.

Therapy can be a number of things. It can be a space to challenge unwelcome emotions, or a place to unpack life’s hardest moments. It can be a space of growth and self-discovery, or an accountability structure to push you towards change. No matter what you’re looking for, this is your safe space.

Therapy is a safe space to explore some of the confusing or difficult thoughts and feelings that arise throughout life's challenging phases. Major life transitions, relationship issues, bereavements, self-esteem, low mood or anxiety - these are all themes that are worthwhile addressing in therapy. Additionally therapy can be an investment into understanding yourself further; what causes you to think and act in certain ways as this is the gateway to facilitating meaningful and long-lasting change.

My clients choose to see me to help them address specific issues or to explore their thoughts and feelings in particular moments in their lives. Whatever the reason I offer them a confidential space where they can allow themselves to open up as much as they are comfortable with. Often issues are linked to self-esteem, self-worth and the difficulty to fully accept oneself. Clients are often able to become more confident in themselves and in relationships as they learn how to be more compassionate and kind to themselves. Therapy can help clients become happier, more fulfilled and successful in their life journey.

I can help you become the person you want to be. Move forward from a trauma or loss. Rediscover the joy in your relationships. Accept the Negatives - Rediscover the Positives. Understand and change your unhelpful patterns. Perhaps you are going through a difficult time in your life and are not sure where to turn? maybe things seem impossible or unbearable? or has someone has suggested that you "need to talk to ? Whatever your situation, I can offer you Time and Space in a Safe Environment, where I hope you will feel secure enough to begin to unload your burden.

Feeling Lost, Overwhelmed, or Simply "Off"? You're Not Alone. We all hit bumps in the road. Maybe anxiety is keeping you awake at night, or depression is dimming your light. Perhaps you're facing a difficult relationship or loss that feels impossible to navigate. Whatever you're going through, I want you to know this: you don't have to carry this burden alone.

Troubling thoughts, feelings, emotions, & repetitive behaviors can be safely explored & understood with the help of an experienced therapist. I work with individuals, couples and run groups. I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life. I use the psychodynamic model & CBT when necessary. Apart from being a therapist, I am a Lecturer at Birkbeck Uni on the MSc in Psychodynamic Psychotherapy course. Please visit www.citysanctuarytherapy.com