Anxiety Counselling in Englefield

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Photo of Jo Evans, Counsellor in Englefield, England
Jo Evans
Counsellor, MBACP Accred
Verified Verified
Reading RG7
Hello and thank-you for viewing my profile. Are you feeling anxious, sad, depressed or frustrated with life? Are you struggling with marital difficulties, relational conflicts or stresses at work? Are you looking for a trusting person to talk about your troubles? I am here to listen, to journey with you through your difficulties; by offering a safe, trusting and confidential space to share your thoughts and feelings; to help you understand your difficulties, how to cope and manage life better.
Hello and thank-you for viewing my profile. Are you feeling anxious, sad, depressed or frustrated with life? Are you struggling with marital difficulties, relational conflicts or stresses at work? Are you looking for a trusting person to talk about your troubles? I am here to listen, to journey with you through your difficulties; by offering a safe, trusting and confidential space to share your thoughts and feelings; to help you understand your difficulties, how to cope and manage life better.
01256 632498 View 01256 632498
Photo of Aurora Counselling, Counsellor in Englefield, England
Aurora Counselling
Counsellor, PhD, MBACP
Verified Verified
Theale RG7
Do you feel stuck or frustrated in your life? Overwhelmed by feelings of anxiety, self-doubt, or struggling with a relationship? Perhaps you experience episodes of low mood that are affecting you and your family. It is often hard for others to understand how we experience life, and this can lead to feelings of isolation and despair. The evidence suggests that finding a therapist you feel able to talk to and understood by is key to a successful therapeutic experience. I support my clients to explore their problems and worries in a safe, non-judgmental, and collaborative way, leading to improved mental health and wellbeing.
Do you feel stuck or frustrated in your life? Overwhelmed by feelings of anxiety, self-doubt, or struggling with a relationship? Perhaps you experience episodes of low mood that are affecting you and your family. It is often hard for others to understand how we experience life, and this can lead to feelings of isolation and despair. The evidence suggests that finding a therapist you feel able to talk to and understood by is key to a successful therapeutic experience. I support my clients to explore their problems and worries in a safe, non-judgmental, and collaborative way, leading to improved mental health and wellbeing.
0118 324 6263 View 0118 324 6263
Photo of Vanessa Boudier, Counsellor in Englefield, England
Vanessa Boudier
Counsellor, MNCPS Acc.
Verified Verified
Reading RG7
For the past 20 years I have specialised in working with Trauma, Anxiety and Depression, helping my clients return to a normality that works for them.
It's a natural part of life that at times we experience some challenges, disruptions, stressors or significant life changes. When this happens it can feel overwhelming. Returning to an even keel can be supported with the help of a tried, tested and trusted integrative counsellor. With over 20 years of full time experience plus providing supervision to other therapists, I can offer you an unbiased, experienced and confidential space for you to work through and get back on track using any of Counselling, NLP, Hypnotherapy, EMDR helping you to return to a more balanced, calmer life. Feel free to call me anytime.
For the past 20 years I have specialised in working with Trauma, Anxiety and Depression, helping my clients return to a normality that works for them.
It's a natural part of life that at times we experience some challenges, disruptions, stressors or significant life changes. When this happens it can feel overwhelming. Returning to an even keel can be supported with the help of a tried, tested and trusted integrative counsellor. With over 20 years of full time experience plus providing supervision to other therapists, I can offer you an unbiased, experienced and confidential space for you to work through and get back on track using any of Counselling, NLP, Hypnotherapy, EMDR helping you to return to a more balanced, calmer life. Feel free to call me anytime.
0118 214 0859 View 0118 214 0859
A Moment In Time
Counsellor, MNCPS Acc.
Verified Verified
Aldermaston RG7
I am a qualified Counsellor, Hypnotherapist and Bereavement Practitioner with a variety of experience which helps my clients work through aspects of life that are stopping them from moving forward. I work with clients for a variety of reasons such as: depression, anxiety, panic attacks, stress, bullying, fears and phobia's, PTSD, IBS, relationship issues, bereavement and stopping smoking. I also have special interests in Weight Loss Counselling, Couple Counselling & Career Counselling.
I am a qualified Counsellor, Hypnotherapist and Bereavement Practitioner with a variety of experience which helps my clients work through aspects of life that are stopping them from moving forward. I work with clients for a variety of reasons such as: depression, anxiety, panic attacks, stress, bullying, fears and phobia's, PTSD, IBS, relationship issues, bereavement and stopping smoking. I also have special interests in Weight Loss Counselling, Couple Counselling & Career Counselling.
0118 230 0467 View 0118 230 0467
Photo of Kelly Dodd, Counsellor in Englefield, England
Kelly Dodd
Counsellor, MBACP
Verified Verified
Spencers Wood RG7
Are thoughts and emotions impacting your life, causing anxiety, stress, or low self-esteem? Finding the right therapist is so important, but I understand it isn't easy and can add to anxiety, especially if seeking help for the first time. I'm a qualified Integrative Counsellor working with teenagers and adults. I offer a space to reflect on your concerns and explore the changes you would like to make. I currently help clients to overcome and manage stress, anxiety, and depression, while also addressing life changes, trauma, relationship difficulties, and low self-esteem.
Are thoughts and emotions impacting your life, causing anxiety, stress, or low self-esteem? Finding the right therapist is so important, but I understand it isn't easy and can add to anxiety, especially if seeking help for the first time. I'm a qualified Integrative Counsellor working with teenagers and adults. I offer a space to reflect on your concerns and explore the changes you would like to make. I currently help clients to overcome and manage stress, anxiety, and depression, while also addressing life changes, trauma, relationship difficulties, and low self-esteem.
0118 230 5732 View 0118 230 5732
Photo of Paul Hughes, Psychotherapist in Englefield, England
Paul Hughes
Psychotherapist, MUKCP
Verified Verified
Theale RG7
I see clients from across all ages, ethnicities and with an extremely wide range of issues. I help clients to come to grips with substance abuse, depression, all forms of anxiety and much more besides. I help my clients to summon the strength to put their issues behind them. I help them to find new ways of feeling, thinking and behaving. Whatever their goals might be, I help them to realise that they're strong enough, good enough and able to achieve them. I particularly specialise in working with clients on the high functioning end of the autistic spectrum.
I see clients from across all ages, ethnicities and with an extremely wide range of issues. I help clients to come to grips with substance abuse, depression, all forms of anxiety and much more besides. I help my clients to summon the strength to put their issues behind them. I help them to find new ways of feeling, thinking and behaving. Whatever their goals might be, I help them to realise that they're strong enough, good enough and able to achieve them. I particularly specialise in working with clients on the high functioning end of the autistic spectrum.
0118 207 2581 View 0118 207 2581
Photo of Ellie Ewbank, Psychotherapist in Englefield, England
Ellie Ewbank
Psychotherapist, MSc, MBABCP
Verified Verified
Theale RG7
I enjoy working with adolescents and adults. My areas of special interest and experience include Depression, Anxiety disorders, low self-esteem, and long-term health conditions.
I enjoy working with adolescents and adults. My areas of special interest and experience include Depression, Anxiety disorders, low self-esteem, and long-term health conditions.
0118 230 2061 View 0118 230 2061
Photo of Michelle Daniels, Psychologist in Englefield, England
Michelle Daniels
Psychologist, HCPC - Clin. Psych.
Verified Verified
Reading RG7
I am currently accepting referrals for brief psychodynamic therapy (16 sessions) for those experiencing anxiety or depression in the context of interpersonal/relationship difficulties.
I'm an HCPC-registered Clinical Psychologist, with a specialism in Psychodynamic Psychotherapy and 10 years of experience working in the NHS. I have worked across a variety of settings, primarily in specialist NHS outpatient psychotherapy services, with individuals, couples and families experiencing emotional and relational difficulties including anxiety, depression, personality disorder, chronic grief, early / childhood trauma, and eating disorder, amongst others. I offer psychotherapy with adults across the age range either individually or together as parents of young adult (18-25yr old) children.
I am currently accepting referrals for brief psychodynamic therapy (16 sessions) for those experiencing anxiety or depression in the context of interpersonal/relationship difficulties.
I'm an HCPC-registered Clinical Psychologist, with a specialism in Psychodynamic Psychotherapy and 10 years of experience working in the NHS. I have worked across a variety of settings, primarily in specialist NHS outpatient psychotherapy services, with individuals, couples and families experiencing emotional and relational difficulties including anxiety, depression, personality disorder, chronic grief, early / childhood trauma, and eating disorder, amongst others. I offer psychotherapy with adults across the age range either individually or together as parents of young adult (18-25yr old) children.
0118 207 2588 View 0118 207 2588
Photo of Deborah Auer, Psychologist in Englefield, England
Deborah Auer
Psychologist, DCounsPsych, CPsychol
Verified Verified
Theale RG7  (Online Only)
I work with what each client brings in a unique and individual way focusing on the therapeutic relationship as the vehicle for change. Being curious about human behaviour has resulted in my career in psychology. I have particular interest and expertise in helping individuals deal with change, anxiety, depression, eating disorders and body image challenges. I also offer clinical supervision to qualified and in training psychological therapists.
I work with what each client brings in a unique and individual way focusing on the therapeutic relationship as the vehicle for change. Being curious about human behaviour has resulted in my career in psychology. I have particular interest and expertise in helping individuals deal with change, anxiety, depression, eating disorders and body image challenges. I also offer clinical supervision to qualified and in training psychological therapists.
01635 016010 View 01635 016010
Photo of David Allen, Counsellor in Englefield, England
David Allen
Counsellor, MBACP
Verified Verified
Theale RG7
We might all experience times in our life when we're struggling to cope, and when we do, talking our problems through with someone who understands us can be just the thing that lifts the weight from our shoulders and allows us to find a new path forward. Although I try to shy away from labels and diagnosis, I've helped people suffering from anxiety, depression, grief, relationship and anger management issues, and more. It's vital that you feel comfortable talking to your counsellor, and so I offer a half price first session to help you decide if I'm the right person for you.
We might all experience times in our life when we're struggling to cope, and when we do, talking our problems through with someone who understands us can be just the thing that lifts the weight from our shoulders and allows us to find a new path forward. Although I try to shy away from labels and diagnosis, I've helped people suffering from anxiety, depression, grief, relationship and anger management issues, and more. It's vital that you feel comfortable talking to your counsellor, and so I offer a half price first session to help you decide if I'm the right person for you.
0118 338 3934 View 0118 338 3934
Photo of Ian Myers Counselling, Counsellor in Englefield, England
Ian Myers Counselling
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Reading RG7
The levels of anxiety have increased as a result.
I came to counselling late in life and bring years of life experiences as a result. I believe I have a natural empathy and understanding of my clients. Nothing shocks me and I never judge. I want my clients to reach their full potential in life, so whatever it is that is holding you back, let me help you unravel the tangle, in a safe, supportive environment. I offer private counselling based from my home office near Basingstoke in North Hampshire. I hold an Advanced Diploma in Psychotherapeutic Counselling and Hypnotherapy and am an Accredited Member of the National Counselling Society (NCS). I offer counselling and Hypnotherapy.
The levels of anxiety have increased as a result.
I came to counselling late in life and bring years of life experiences as a result. I believe I have a natural empathy and understanding of my clients. Nothing shocks me and I never judge. I want my clients to reach their full potential in life, so whatever it is that is holding you back, let me help you unravel the tangle, in a safe, supportive environment. I offer private counselling based from my home office near Basingstoke in North Hampshire. I hold an Advanced Diploma in Psychotherapeutic Counselling and Hypnotherapy and am an Accredited Member of the National Counselling Society (NCS). I offer counselling and Hypnotherapy.
01256 236485 View 01256 236485
Photo of Green Feather Counselling, Counsellor in Englefield, England
Green Feather Counselling
Counsellor, MNCPS Acc.
Verified Verified
Reading RG7
I offer short term and open ended counselling, specialising in counselling for children and young people, counselling for life events, counselling for trauma and abuse and counselling for stress, depression and anxiety.
Sometimes life can be tough and is not always fair. I get that completely. I have been there and I can help. I trained as a counsellor to support people just like me. I also work with children and young people and love helping them to grow. Hello, I'm Rosie and I am an integrative counsellor and psychotherapist. I believe that we all have the ability to grow, heal and change, regardless of what we have experienced in life. I always put the needs of my clients first and will work alongside you, at your own pace, to support you, or your child to work through your issues. I offer creative counselling, using sand, clay and symbols.
I offer short term and open ended counselling, specialising in counselling for children and young people, counselling for life events, counselling for trauma and abuse and counselling for stress, depression and anxiety.
Sometimes life can be tough and is not always fair. I get that completely. I have been there and I can help. I trained as a counsellor to support people just like me. I also work with children and young people and love helping them to grow. Hello, I'm Rosie and I am an integrative counsellor and psychotherapist. I believe that we all have the ability to grow, heal and change, regardless of what we have experienced in life. I always put the needs of my clients first and will work alongside you, at your own pace, to support you, or your child to work through your issues. I offer creative counselling, using sand, clay and symbols.
0118 230 2633 View 0118 230 2633
Photo of Emma Bengough, Psychotherapist in Englefield, England
Emma Bengough
Psychotherapist, MBACP
Verified Verified
Aldermaston RG7
I have experience working with trauma, anxiety, depression and relationships and so work with families, children, individuals and couples.
Hi, I’m Emma and I offer a compassionate and containing space for us to explore what it is that has brought you into therapy and how we can understand what is needed for you to have the full life experiencer that you desire. I offer an eclectic approach to therapy, depending on the needs you are coming for and the age, circumstance and appropriateness of how we will work together. I believe the relationship we hold is at the centre of the healing process and so I will be focused on what that needs to be for you and how that needs to be developed with others too.
I have experience working with trauma, anxiety, depression and relationships and so work with families, children, individuals and couples.
Hi, I’m Emma and I offer a compassionate and containing space for us to explore what it is that has brought you into therapy and how we can understand what is needed for you to have the full life experiencer that you desire. I offer an eclectic approach to therapy, depending on the needs you are coming for and the age, circumstance and appropriateness of how we will work together. I believe the relationship we hold is at the centre of the healing process and so I will be focused on what that needs to be for you and how that needs to be developed with others too.
023 8235 4895 View 023 8235 4895
Photo of Kayleigh Clark, Counsellor in Englefield, England
Kayleigh Clark
Counsellor, MBACP
Verified Verified
Mortimer Common RG7
My name is Kayleigh and I specialise in supporting people who have experienced trauma. You may not always know if you've been affected by trauma, so here are just some of the ways it can show up in your daily life... Anxiety, Depression, Anger, Addiction, Low self-esteem, Problems with sleep, Lack of libido, Social detachment, Loneliness, Stress, Overwhelm. If any of these sound familiar and your mental health is suffering, it doesn't have to stay that way.
My name is Kayleigh and I specialise in supporting people who have experienced trauma. You may not always know if you've been affected by trauma, so here are just some of the ways it can show up in your daily life... Anxiety, Depression, Anger, Addiction, Low self-esteem, Problems with sleep, Lack of libido, Social detachment, Loneliness, Stress, Overwhelm. If any of these sound familiar and your mental health is suffering, it doesn't have to stay that way.
01256 577945 View 01256 577945
Photo of Liz Vigar, Counsellor in Englefield, England
Liz Vigar
Counsellor, MBACP Accred
Verified Verified
Reading RG7
I am an Integrative Counsellor working with individual adults (18+). I offer a safe, confidential and non-judgmental space for you to reflect on your life and the events that have shaped you and made you the person you are today. This can develop your capacity to understand yourself better and make choices to bring about change. Issues that I have worked with include anxiety, depression, stress, bereavement, relationship difficulties, identity, sexuality, abuse, traumatic and early life experiences, addiction and dependency and faith and spirituality.
I am an Integrative Counsellor working with individual adults (18+). I offer a safe, confidential and non-judgmental space for you to reflect on your life and the events that have shaped you and made you the person you are today. This can develop your capacity to understand yourself better and make choices to bring about change. Issues that I have worked with include anxiety, depression, stress, bereavement, relationship difficulties, identity, sexuality, abuse, traumatic and early life experiences, addiction and dependency and faith and spirituality.
0118 230 8593 View 0118 230 8593
Photo of Pauline Toussaint, Psychotherapist in Englefield, England
Pauline Toussaint
Psychotherapist, MBACP
Verified Verified
Theale RG7  (Online Only)
Do you feel stuck? Do you need support to make sense of what is going on for for you? I am trained psychotherapist and Transformational Coach who is passionate about helping and supporting my clients to overcome experiences that are getting in the way of them being their true selves and achieving their Goals. I provide a warm, caring environment where clients feel heard and listened to. I use Psychotherapy to help you to understand the past, CBT to help with any behaviours or thinking that is keeping you stuck and Life Coaching Tools for Goal Achievement.
Do you feel stuck? Do you need support to make sense of what is going on for for you? I am trained psychotherapist and Transformational Coach who is passionate about helping and supporting my clients to overcome experiences that are getting in the way of them being their true selves and achieving their Goals. I provide a warm, caring environment where clients feel heard and listened to. I use Psychotherapy to help you to understand the past, CBT to help with any behaviours or thinking that is keeping you stuck and Life Coaching Tools for Goal Achievement.
0118 338 3857 View 0118 338 3857
Photo of Louise Roberts, Counsellor in Englefield, England
Louise Roberts
Counsellor, MNCPS Acc.
Verified Verified
Theale RG7
Sometimes life can be overwhelming and we can feel very alone with our mental health struggles. I am a qualified Psychotherapist and Clinical Supervisor accredited with the NCPS working in private practice from my office in central Newbury. I offer a safe, confidential space both online and in person where we can work through what you are struggling with.
Sometimes life can be overwhelming and we can feel very alone with our mental health struggles. I am a qualified Psychotherapist and Clinical Supervisor accredited with the NCPS working in private practice from my office in central Newbury. I offer a safe, confidential space both online and in person where we can work through what you are struggling with.
01635 916439 View 01635 916439
Photo of Paolo Imbalzano, Psychotherapist in Englefield, England
Paolo Imbalzano
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Reading RG7
I am an integrative psychotherapist with a primary training in Relational Transactional Analysis Psychotherapy (Certified Transactional Analyst in Psychotherapy-CTA-P) and supplementary full training in Sensorimotor Psychotherapy (Level 1 and Level 2) and EMDR. I also hold a Diploma in Psychotherapeutic Counselling and am a Master NLP Practitioner (prior to become a psychotherapist I practiced as a Coach since 2007). I have treated clients with a large variety of conditions - see https://www.presentingpast.co.uk/overview-five.
I am an integrative psychotherapist with a primary training in Relational Transactional Analysis Psychotherapy (Certified Transactional Analyst in Psychotherapy-CTA-P) and supplementary full training in Sensorimotor Psychotherapy (Level 1 and Level 2) and EMDR. I also hold a Diploma in Psychotherapeutic Counselling and am a Master NLP Practitioner (prior to become a psychotherapist I practiced as a Coach since 2007). I have treated clients with a large variety of conditions - see https://www.presentingpast.co.uk/overview-five.
01344 595575 View 01344 595575
Photo of Janine Barlow, Psychotherapist in Englefield, England
Janine Barlow
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Reading RG7
I am a qualified therapist based in Mortimer. I believe we all have the ability to have the best possible life for us. I will provided you with the space to focus on yourself and feel heard. My approach to the way I work is creative and organic. I believe we are all different, we are all unique. I work in a way that is best for you, you are an individual. I provide a safe, secure, non-judgmental space to build a relationship to help you explore past experiences and relationships from.
I am a qualified therapist based in Mortimer. I believe we all have the ability to have the best possible life for us. I will provided you with the space to focus on yourself and feel heard. My approach to the way I work is creative and organic. I believe we are all different, we are all unique. I work in a way that is best for you, you are an individual. I provide a safe, secure, non-judgmental space to build a relationship to help you explore past experiences and relationships from.
0118 230 8181 View 0118 230 8181
Photo of Dr Helen Crispus Jones, Clinical Psychologist , Psychologist in Englefield, England
Dr Helen Crispus Jones, Clinical Psychologist
Psychologist, HCPC - Clin. Psych.
Verified Verified
Reading RG7
My name is Helen Crispus Jones. I am a qualified and highly experienced Clinical Psychologist, having attained my Doctorate in Clinical Psychology in 2013 from Oxford University. I have particular expertise in working with young people aged 12-18 and their families.
My name is Helen Crispus Jones. I am a qualified and highly experienced Clinical Psychologist, having attained my Doctorate in Clinical Psychology in 2013 from Oxford University. I have particular expertise in working with young people aged 12-18 and their families.
01635 018071 View 01635 018071
Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.