Sleep or Insomnia Counselling in Catsfield Stream
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Jackson Psychology Services - Dr Danielle Jackson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Cranbrook TN18 (Online Only)
I have worked with people to help them manage a range of difficulties including depression, anxiety, OCD, panic and phobias as well as work-related stress, sleep problems, anger, low self-esteem, trauma, child sexual abuse, rape, relationship difficulties, Looked After Children and perinatal work. In most cases, I have been able to help them move towards recovery and improve their quality of life. I also offer adult ADHD assessments.
I have worked with people to help them manage a range of difficulties including depression, anxiety, OCD, panic and phobias as well as work-related stress, sleep problems, anger, low self-esteem, trauma, child sexual abuse, rape, relationship difficulties, Looked After Children and perinatal work. In most cases, I have been able to help them move towards recovery and improve their quality of life. I also offer adult ADHD assessments.
Angela Jullings
Psychotherapist, MBACP
Verified Verified
Heathfield TN21
Life can be complex and challenging at times. We may feel anxious, sad, lost or overwhelmed by our relationship, work, loss of a loved one, lack of confidence or low self-worth. We may find ourselves struggling with depression, insecurity, lack of sleep, infidelity, shame, infertility and we lose hope that we'll ever feel differently again. It's at times like these that you may have wondered how psychotherapy can help you. You may feel nervous about seeking help, which is quite normal. However, you'll find a relaxed and warm atmosphere while working with me.
Life can be complex and challenging at times. We may feel anxious, sad, lost or overwhelmed by our relationship, work, loss of a loved one, lack of confidence or low self-worth. We may find ourselves struggling with depression, insecurity, lack of sleep, infidelity, shame, infertility and we lose hope that we'll ever feel differently again. It's at times like these that you may have wondered how psychotherapy can help you. You may feel nervous about seeking help, which is quite normal. However, you'll find a relaxed and warm atmosphere while working with me.
Marie Feltham
Counsellor, MSc, MBACP
Verified Verified
Stone Cross BN24
Welcome. Are you looking for timely support with life challenges which are making you unhappy? These may include depression, anxiety, trauma, addictions, panic disorders or attacks, PTSD, phobias and OCD to name but a few. I will help you to reconnect with your strengths and develop new self belief. I can also provide focused and timely help with relationship issues, both at home and at work. Divorce, separation, loss, health issues, addiction, complex grief, and change management. I also offer relaxation training, mindfulness-based techniques, compassionate mind training, and help to resolve sleep difficulties and insomnia.
Welcome. Are you looking for timely support with life challenges which are making you unhappy? These may include depression, anxiety, trauma, addictions, panic disorders or attacks, PTSD, phobias and OCD to name but a few. I will help you to reconnect with your strengths and develop new self belief. I can also provide focused and timely help with relationship issues, both at home and at work. Divorce, separation, loss, health issues, addiction, complex grief, and change management. I also offer relaxation training, mindfulness-based techniques, compassionate mind training, and help to resolve sleep difficulties and insomnia.
Helaine Wood Counselling & EMDR Services
Counsellor, MBACP
Verified Verified
Bexhill-on-Sea TN39
Do you need an opportunity to help process your thoughts and feelings in a safe, non-judgemental, confidential environment? I can offer you a warm, confidential and trusting relationship. Although what distresses you is the most important factor, I will also discuss with you your lifestyle, health, sleep patterns and other aspects, such as relaxation techniques. Whatever the situation take your first step whether you are anxious, depressed, grieving or feeling bad about yourself. You are the real expert in what is going on for you and what you need. I am here to support you and together we can work through your concerns.
Do you need an opportunity to help process your thoughts and feelings in a safe, non-judgemental, confidential environment? I can offer you a warm, confidential and trusting relationship. Although what distresses you is the most important factor, I will also discuss with you your lifestyle, health, sleep patterns and other aspects, such as relaxation techniques. Whatever the situation take your first step whether you are anxious, depressed, grieving or feeling bad about yourself. You are the real expert in what is going on for you and what you need. I am here to support you and together we can work through your concerns.
Lindsey Griffiths
Psychotherapist, MBABCP
Verified Verified
Heathfield TN21
Hi, I am Lindsey, a BABCP accredited CBT therapist based in Uckfield, East Sussex and online. Experiencing times when we feel low or anxious is normal. In fact it’s a great sign that we’re human! There are times in our lives though when how we are feeling gets in the way of living the life we want. This may be in response to challenging or traumatic events that we’ve experienced in life but not always. Even some of the best moments in life can give rise to anxiety.
Hi, I am Lindsey, a BABCP accredited CBT therapist based in Uckfield, East Sussex and online. Experiencing times when we feel low or anxious is normal. In fact it’s a great sign that we’re human! There are times in our lives though when how we are feeling gets in the way of living the life we want. This may be in response to challenging or traumatic events that we’ve experienced in life but not always. Even some of the best moments in life can give rise to anxiety.
Beri Cohn
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Hastings TN34 (Online Only)
No one needs to suffer alone, and in fact, I like to think that no one needs to suffer at all. I have dedicated most of my adult life, helping people with their mental health, as a nurse, a social worker and as a psychologist. I have over 40 years experience in the Mental Health field, 16 of which have been with the NHS as a Senior Psychologist. I help all age groups using on-line therapy. My clients have varied needs and I offer an individual plan of treatment for each person depending upon their specific needs and goals. I also have a special interest in working with LGBTQ+ clients
No one needs to suffer alone, and in fact, I like to think that no one needs to suffer at all. I have dedicated most of my adult life, helping people with their mental health, as a nurse, a social worker and as a psychologist. I have over 40 years experience in the Mental Health field, 16 of which have been with the NHS as a Senior Psychologist. I help all age groups using on-line therapy. My clients have varied needs and I offer an individual plan of treatment for each person depending upon their specific needs and goals. I also have a special interest in working with LGBTQ+ clients
Sussex Counselling & Therapeutic Coach
Counsellor, MBACP
Verified Verified
Burwash Weald TN19
I am a fully qualified BACP Registered Humanistic Integrative Counsellor and Therapeutic Coach, which basically means that I will use techniques from several different types of therapy that I think are most suitable for individual clients. I’ll be focusing a lot on how you see yourself, how you relate in the world, and how I can support you to develop into being more comfortable with yourself and the world around you.I can facilitate you to understand different aspects of your life, your own behavior and the issues that are preventing you from enjoying life.
I am a fully qualified BACP Registered Humanistic Integrative Counsellor and Therapeutic Coach, which basically means that I will use techniques from several different types of therapy that I think are most suitable for individual clients. I’ll be focusing a lot on how you see yourself, how you relate in the world, and how I can support you to develop into being more comfortable with yourself and the world around you.I can facilitate you to understand different aspects of your life, your own behavior and the issues that are preventing you from enjoying life.
Barbara Wattiez
Psychotherapist, MSc, MUKCP
Verified Verified
Saint Leonards-on-sea TN38
We all feel overwhelmed from time to time. Psychotherapy is one way of dealing with a specific problem, everyday struggle, or a general sense of unhappiness. Whether you feel low or are dealing with a specific crisis, I see difficulties we encounter as anchored in how we relate to ourselves and others, based on my belief that relationships are at the heart of being human.
We all feel overwhelmed from time to time. Psychotherapy is one way of dealing with a specific problem, everyday struggle, or a general sense of unhappiness. Whether you feel low or are dealing with a specific crisis, I see difficulties we encounter as anchored in how we relate to ourselves and others, based on my belief that relationships are at the heart of being human.
Simon Wharne
Psychologist, PhD, HCPC - Couns. Psych.
Verified Verified
Bexhill-on-Sea TN39
I am currently available for private work, having worked for thirty years in the NHS. I can help to resolve or manage many different mental health problems. However, with an existential training, I would most often view these as life-difficulties and work to understand how your struggles make sense within your unique life.
I am currently available for private work, having worked for thirty years in the NHS. I can help to resolve or manage many different mental health problems. However, with an existential training, I would most often view these as life-difficulties and work to understand how your struggles make sense within your unique life.
Emma Hutt, MSc, BABCP Accred
Psychotherapist, MSc, MBABCP
Verified Verified
Cranbrook TN18
I am a BABCP accredited CBT/REBT therapist supporting adults with anxiety and depression. Whether anxiety is a new problem or something someone has grappled with for a long time and whether anxiety is specific such as OCD, GAD, social anxiety, panic, health anxiety and phobias or a sense of unease, the evidence-based and solution focussed approach of Cognitive Behavioural Therapy can help. I also support clients with low mood, depression and emotional problems such as anger, shame, guilt and low self esteem. Sometimes clients are not sure which way to turn or feel stuck; both CBT and REBT can help you to clarify a way forward.
I am a BABCP accredited CBT/REBT therapist supporting adults with anxiety and depression. Whether anxiety is a new problem or something someone has grappled with for a long time and whether anxiety is specific such as OCD, GAD, social anxiety, panic, health anxiety and phobias or a sense of unease, the evidence-based and solution focussed approach of Cognitive Behavioural Therapy can help. I also support clients with low mood, depression and emotional problems such as anger, shame, guilt and low self esteem. Sometimes clients are not sure which way to turn or feel stuck; both CBT and REBT can help you to clarify a way forward.
Harriet Dudley
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Hastings TN34
As an integrative psychotherapist I tailor my approach to meet your needs. Together we will develop tools to help you manage your thoughts and feelings so that you can have the relationships you want and pursue a meaningful life. If you are struggling with emotional pain, worry, anxiety or depression, I can provide a safe and confidential space to begin your recovery. During your introductory session you can get a sense of if and how we might work together.
As an integrative psychotherapist I tailor my approach to meet your needs. Together we will develop tools to help you manage your thoughts and feelings so that you can have the relationships you want and pursue a meaningful life. If you are struggling with emotional pain, worry, anxiety or depression, I can provide a safe and confidential space to begin your recovery. During your introductory session you can get a sense of if and how we might work together.
Alison Skilbeck
Counsellor, MBACP
Verified Verified
Hastings TN34
If you decide to work with me it will be rather like setting out on a journey together. On that journey I’ll be your fellow traveller, companion and guide. Whether or not your reason for coming to see me is an external situation that’s impacting your life, a key part of our time together will be to explore your inner world. As we explore that world together you may develop greater insight into patterns of thought and behaviour that served you once but now limit you; you may find alternative ways of approaching difficulties; you may discover a way of being in the world that is more in tune with who you truly are.
If you decide to work with me it will be rather like setting out on a journey together. On that journey I’ll be your fellow traveller, companion and guide. Whether or not your reason for coming to see me is an external situation that’s impacting your life, a key part of our time together will be to explore your inner world. As we explore that world together you may develop greater insight into patterns of thought and behaviour that served you once but now limit you; you may find alternative ways of approaching difficulties; you may discover a way of being in the world that is more in tune with who you truly are.
Hayley Bell
Verified Verified
1 Endorsed
Pevensey BN24
Hello, I am a qualified Relationship Counsellor with the Relate Institute and specialise in counselling couples and individuals in Relationship Counselling. I have many years experience helping people to work out their differences and enabling them to move forwards. Many people have problems in their marriage or partnerships that feel impossible to solve and I would hope that between us we can explore your issues and work out ways to enable you to finding a more positive pathway forward.
Hello, I am a qualified Relationship Counsellor with the Relate Institute and specialise in counselling couples and individuals in Relationship Counselling. I have many years experience helping people to work out their differences and enabling them to move forwards. Many people have problems in their marriage or partnerships that feel impossible to solve and I would hope that between us we can explore your issues and work out ways to enable you to finding a more positive pathway forward.
Ana Mesinezi
Psychotherapist, DCounsPsych, MBACP Accred
Verified Verified
Bexhill-on-Sea TN40 (Online Only)
I firmly believe that the therapeutic relationship is the main vessel of real change. Therapy is a journey to be embarked safely, and it can help you to deal with your pain. Together, we can try to explore that pain or uncertainty that hinders the possibility you have to live a full and meaningful life. We will work together towards your objectives; it doesn't matter how far they seem now or how painful is to think about them.
I firmly believe that the therapeutic relationship is the main vessel of real change. Therapy is a journey to be embarked safely, and it can help you to deal with your pain. Together, we can try to explore that pain or uncertainty that hinders the possibility you have to live a full and meaningful life. We will work together towards your objectives; it doesn't matter how far they seem now or how painful is to think about them.
Dr Hugh Milburn
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Hastings TN34
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being. My clinical services are based in Hastings and Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, complex trauma and eating disorders. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being. My clinical services are based in Hastings and Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, complex trauma and eating disorders. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
Gina Langley
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Hawkhurst TN18
Welcome! I am an HCPC Registered Counselling Psychologist and have been working as a therapist since 1995. I offer a range of ways to help you through a difficult time, tackle a chronic problem or help you realise your potential. I feel that counselling/psychotherapy shouldn't be intimidating but should help you explore and cope with the issues in your life. I have extensive experience of working with depression, anxiety, relationships and associated issues including loss, anger, and pain amongst others.
Welcome! I am an HCPC Registered Counselling Psychologist and have been working as a therapist since 1995. I offer a range of ways to help you through a difficult time, tackle a chronic problem or help you realise your potential. I feel that counselling/psychotherapy shouldn't be intimidating but should help you explore and cope with the issues in your life. I have extensive experience of working with depression, anxiety, relationships and associated issues including loss, anger, and pain amongst others.
Phoenix Therapy
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Hailsham BN27
Thank you for choosing to view my profile. Life is never a straight line and sometimes there can be obstacles that cause us to need to reach out for help to overcome them. I am a qualified counsellor/psychotherapist that takes a person-centred approach to working with clients. This means I will work with you, at a speed and depth that's comfortable, without judgement or interpretation. I believe that we as individuals are the experts of our own lives, and we all have the ability to develop and change when given the right nurturing conditions.
Thank you for choosing to view my profile. Life is never a straight line and sometimes there can be obstacles that cause us to need to reach out for help to overcome them. I am a qualified counsellor/psychotherapist that takes a person-centred approach to working with clients. This means I will work with you, at a speed and depth that's comfortable, without judgement or interpretation. I believe that we as individuals are the experts of our own lives, and we all have the ability to develop and change when given the right nurturing conditions.
Dr Stewart Blake
Psychologist, PsychD, CPsychol
Verified Verified
Hastings TN34
I am a Chartered Psychologist with the British Psychological Society and have a doctorate in Psychotherapeutic and Counselling Psychology from the University of Surrey. Prior to this qualification I was awarded a Bachelor of Science (First Class Honours) degree in Psychology with Clinical Psychology from the University of Kent. I have a wide range of experience working within a number of Community Mental Health Teams and Psychological Services Departments for the Kent and Medway NHS Foundation Trust. These roles involved working with a broad spectrum of psychological distress ranging from mild to severe and enduring.
I am a Chartered Psychologist with the British Psychological Society and have a doctorate in Psychotherapeutic and Counselling Psychology from the University of Surrey. Prior to this qualification I was awarded a Bachelor of Science (First Class Honours) degree in Psychology with Clinical Psychology from the University of Kent. I have a wide range of experience working within a number of Community Mental Health Teams and Psychological Services Departments for the Kent and Medway NHS Foundation Trust. These roles involved working with a broad spectrum of psychological distress ranging from mild to severe and enduring.
Alex Francis
Counsellor, MBACP
Verified Verified
Hastings TN35
If you’re feeling sad, anxious or lost, struggling with relationships, or stuck in familiar negative patterns of thoughts or behaviour, please contact me to see how counselling can help.
If you’re feeling sad, anxious or lost, struggling with relationships, or stuck in familiar negative patterns of thoughts or behaviour, please contact me to see how counselling can help.
Nadiya Paton
Counsellor, DCounsPsych, MBACP
Verified Verified
Battle TN33
My mission is to empower you with the knowledge and skills needed to overcome challenges and thrive in various aspects of your life, together we will explore your thoughts, feelings and behaviour, we will focus on understanding your concerns and develop practical strategies for meaningful change. I have a deep and personal understanding of Autism and ADHD and utilize a combination of therapeutic modalities, to meet the specific needs of each individual such as Solution Focused therapy and psycho education to foster understanding, resilience, and positive change.
My mission is to empower you with the knowledge and skills needed to overcome challenges and thrive in various aspects of your life, together we will explore your thoughts, feelings and behaviour, we will focus on understanding your concerns and develop practical strategies for meaningful change. I have a deep and personal understanding of Autism and ADHD and utilize a combination of therapeutic modalities, to meet the specific needs of each individual such as Solution Focused therapy and psycho education to foster understanding, resilience, and positive change.
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.