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More Therapists Nearby

Photo of Elizabeth Sakutukwa, Psychotherapist in Bishop's Waltham, England
Elizabeth Sakutukwa
Psychotherapist, PsychD, MBABCP
Verified Verified
Southampton SO14
I am a BABCP registered Psychotherapist. It is my goal to facilitate and communicate with my clients as best as they can to uncover the essence of concerning issues and those that may arise. These issues can be challenging and overwhelming. My experience has shown that using a non-judgmental, open and honest approach enables clients to understand themselves and their lives better after understanding how to communicate. This skill begins on day one of therapy and can be applied to various life situations. I am honored to hear clients speak about what matters to them most, and to help them reach their full potential.
I am a BABCP registered Psychotherapist. It is my goal to facilitate and communicate with my clients as best as they can to uncover the essence of concerning issues and those that may arise. These issues can be challenging and overwhelming. My experience has shown that using a non-judgmental, open and honest approach enables clients to understand themselves and their lives better after understanding how to communicate. This skill begins on day one of therapy and can be applied to various life situations. I am honored to hear clients speak about what matters to them most, and to help them reach their full potential.
01329 759309 View 01329 759309
Photo of Shelley Bradley-Scholey, Psychotherapist in Bishop's Waltham, England
Shelley Bradley-Scholey
Psychotherapist, MSc, MBABCP
Verified Verified
2 Endorsed
Southampton SO31
Accredited CBT, EMDR or Integrated therapy or Counselling. I provide honest, approachable and down to earth therapy. If you have difficulties with a painful past or problems that are getting in the way of your life currently I can help you. You may want to change how you think and feel about yourself or understand difficult emotions. I have 20 years’ experience in helping people recover and reclaim their life. I know sometimes people can find the prospect of therapy unnerving, I try hard to make people feel at ease by delivering therapy in an open and common-sense way, I am friendly and kind. Fully professionally registered.
Accredited CBT, EMDR or Integrated therapy or Counselling. I provide honest, approachable and down to earth therapy. If you have difficulties with a painful past or problems that are getting in the way of your life currently I can help you. You may want to change how you think and feel about yourself or understand difficult emotions. I have 20 years’ experience in helping people recover and reclaim their life. I know sometimes people can find the prospect of therapy unnerving, I try hard to make people feel at ease by delivering therapy in an open and common-sense way, I am friendly and kind. Fully professionally registered.
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Online Therapists

Photo of Duncan Moss, Psychotherapist in Bishop's Waltham, England
Duncan Moss
Psychotherapist, MBABCP
Verified Verified
Wells BA5
I can help with a wide range of anxiety and mood difficulties helping to bring about understanding and positive change. This includes depression, low esteem, panic, phobias (spiders, animals, storms, heights, emetophobia etc), social anxiety, OCD (which includes ERP), BDD, eating disorders, health anxiety, GAD (worry), PTSD/trauma, driving anxiety, insomnia and anger/temper. I offer appointments 10am -4pm Monday to Thursday.
I can help with a wide range of anxiety and mood difficulties helping to bring about understanding and positive change. This includes depression, low esteem, panic, phobias (spiders, animals, storms, heights, emetophobia etc), social anxiety, OCD (which includes ERP), BDD, eating disorders, health anxiety, GAD (worry), PTSD/trauma, driving anxiety, insomnia and anger/temper. I offer appointments 10am -4pm Monday to Thursday.
07815 563832 View 07815 563832
Photo of Dr Diane Rodin Mba, Psychotherapist in Bishop's Waltham, England
Dr Diane Rodin Mba
Psychotherapist, PsychD, MBACP Accred
Verified Verified
4 Endorsed
London SW11
I am able to help with a range of issues : low mood, depression, anxiety, relationship issues, OCD, sexual issues, addictions, trauma, low self-esteem, stress, anger issues, social anxiety, PTSD, eating disorders, etc.
As an integrative practitioner, I am engaging, insightful, curious, respectful, and able to design an individualised treatment that suits your needs. I practice CBT, EMDR, DBT, psychodynamic and integrative therapy. My 12-year clinical experience includes both the private mental health and the NHS, working both in individual and couples therapy. Previously, I had an executive corporate career at Microsoft UK and an MBA from INSEAD. I specialise in working with a spectrum of psychological issues including trauma, depression, anxiety, stress, OCD, PTSD, low mood, low self-esteem, addiction, burnout, divorce and relationship issues.
I am able to help with a range of issues : low mood, depression, anxiety, relationship issues, OCD, sexual issues, addictions, trauma, low self-esteem, stress, anger issues, social anxiety, PTSD, eating disorders, etc.
As an integrative practitioner, I am engaging, insightful, curious, respectful, and able to design an individualised treatment that suits your needs. I practice CBT, EMDR, DBT, psychodynamic and integrative therapy. My 12-year clinical experience includes both the private mental health and the NHS, working both in individual and couples therapy. Previously, I had an executive corporate career at Microsoft UK and an MBA from INSEAD. I specialise in working with a spectrum of psychological issues including trauma, depression, anxiety, stress, OCD, PTSD, low mood, low self-esteem, addiction, burnout, divorce and relationship issues.
020 4538 1936 View 020 4538 1936
Photo of Sara Bentwood, Psychologist in Bishop's Waltham, England
Sara Bentwood
Psychologist, PsychD, CPsychol
Verified Verified
London N20
I am a Clinical Psychologist with over 15 years NHS experience providing highly specialist psychological assessment, formulation and interventions to both children and adolescents, other family members including siblings and parents/carers, as well as adults. I have a great deal of experience working with psychological difficulties such as anxiety including OCD, panic attacks, phobias and social anxiety; depression, low self-esteem and poor body image; behaviour difficulties, anger management, school issues such as bullying and family difficulties as well as difficulties with feeding and sleep.
I am a Clinical Psychologist with over 15 years NHS experience providing highly specialist psychological assessment, formulation and interventions to both children and adolescents, other family members including siblings and parents/carers, as well as adults. I have a great deal of experience working with psychological difficulties such as anxiety including OCD, panic attacks, phobias and social anxiety; depression, low self-esteem and poor body image; behaviour difficulties, anger management, school issues such as bullying and family difficulties as well as difficulties with feeding and sleep.
020 4538 0224 View 020 4538 0224
Photo of Aaron Rai, Psychologist in Bishop's Waltham, England
Aaron Rai
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Radlett WD7
Being a Clinical Psychologist means I have training and expertise in a variety of different approaches that are are effective in helping people overcome difficulties such as low mood, anxiety, anger, stress, relationship difficulties, low self-esteem/confidence, coping with the loss of a loved one, the impact of trauma or adjusting to new life circumstances.
Hello, I’m Aaron! I’m a Chartered Clinical Psychologist in the NHS and private practice. I wanted to tell you a bit more about myself, as I realise finding and reaching out to the right psychologist can be tough! I am very lucky to be able to say I love what I do, ever since I started working with children living in care homes in 2009. Since then, I’ve had experience working with a wide variety of clients including children, young people, adults, older adults, and individuals with learning disabilities.
Being a Clinical Psychologist means I have training and expertise in a variety of different approaches that are are effective in helping people overcome difficulties such as low mood, anxiety, anger, stress, relationship difficulties, low self-esteem/confidence, coping with the loss of a loved one, the impact of trauma or adjusting to new life circumstances.
Hello, I’m Aaron! I’m a Chartered Clinical Psychologist in the NHS and private practice. I wanted to tell you a bit more about myself, as I realise finding and reaching out to the right psychologist can be tough! I am very lucky to be able to say I love what I do, ever since I started working with children living in care homes in 2009. Since then, I’ve had experience working with a wide variety of clients including children, young people, adults, older adults, and individuals with learning disabilities.
01923 961621 View 01923 961621
Photo of Dr Joyline Gozho, Psychotherapist in Bishop's Waltham, England
Dr Joyline Gozho
Psychotherapist, PsychD, MUKCP
Verified Verified
London SE1
Troubling thoughts, feelings, emotions, & repetitive behaviors can be safely explored & understood with the help of an experienced therapist. I work with individuals, couples and run groups. I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life. I use the psychodynamic model & CBT when necessary. Apart from being a therapist, I am a Lecturer at Birkbeck Uni on the MSc in Psychodynamic Psychotherapy course. Please visit www.citysanctuarytherapy.com
Troubling thoughts, feelings, emotions, & repetitive behaviors can be safely explored & understood with the help of an experienced therapist. I work with individuals, couples and run groups. I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life. I use the psychodynamic model & CBT when necessary. Apart from being a therapist, I am a Lecturer at Birkbeck Uni on the MSc in Psychodynamic Psychotherapy course. Please visit www.citysanctuarytherapy.com
020 3962 1808 View 020 3962 1808
Photo of Melisa Adams, Psychotherapist in Bishop's Waltham, England
Melisa Adams
Psychotherapist, MSc, MBACP
Verified Verified
London NW1  (Online Only)
Some people choose to address specific areas (assertiveness, anger, relationship difficulties, career issues, bereavement etc) Also, I provide therapy services tailored to individuals across the neurodiversity spectrum.
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
Some people choose to address specific areas (assertiveness, anger, relationship difficulties, career issues, bereavement etc) Also, I provide therapy services tailored to individuals across the neurodiversity spectrum.
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
01302 490114 View 01302 490114
Photo of Chelmsford Talking Therapy, Counsellor in Bishop's Waltham, England
Chelmsford Talking Therapy
Counsellor, MBACP Accred
Verified Verified
Chelmsford CM2
I am the founder of Chelmsford Talking Therapy and an experienced, fully qualified Registered and Accredited Counsellor. Whilst my core approach to counselling is psychodynamic, I am flexible in my practice and always open to exploring client options in line with your own individual needs. My client base is wide ranging. I have extensive experience working with individuals struggling with acute anxiety, depression, panic attacks, bereavement, work related and personal stress, anger problems and difficulties relating to trauma/PTSD. I offer counselling to children, young people, Adults, couples and families, in person and online.
I am the founder of Chelmsford Talking Therapy and an experienced, fully qualified Registered and Accredited Counsellor. Whilst my core approach to counselling is psychodynamic, I am flexible in my practice and always open to exploring client options in line with your own individual needs. My client base is wide ranging. I have extensive experience working with individuals struggling with acute anxiety, depression, panic attacks, bereavement, work related and personal stress, anger problems and difficulties relating to trauma/PTSD. I offer counselling to children, young people, Adults, couples and families, in person and online.
01245 945308 View 01245 945308
Photo of Dr Farah Nadeem, Psychologist in Bishop's Waltham, England
Dr Farah Nadeem
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London SW5
I am a doctorally trained counselling psychologist, with a postgraduate diploma in counselling psychology, a masters in clinical neuroscience, and an honours degree in psychology. I have worked hard to be where I am, and, after a total of ten years of training, I aim to provide the best care possible for whomever I encounter. As an integrative counselling psychologist, I work in a holistic manner that takes into account clients’/patients’ whole perspective of who they are. This takes into consideration the many different facets we all exhibit as human beings.
I am a doctorally trained counselling psychologist, with a postgraduate diploma in counselling psychology, a masters in clinical neuroscience, and an honours degree in psychology. I have worked hard to be where I am, and, after a total of ten years of training, I aim to provide the best care possible for whomever I encounter. As an integrative counselling psychologist, I work in a holistic manner that takes into account clients’/patients’ whole perspective of who they are. This takes into consideration the many different facets we all exhibit as human beings.
01748 901513 View 01748 901513
Photo of Katrina Meulemans, Psychotherapist in Bishop's Waltham, England
Katrina Meulemans
Psychotherapist, MBACP
Verified Verified
Ashford TN26
As an integrative psychotherapist, I draw on multiple therapeutic approaches to offer a bespoke intervention that is right for you in particular. Every individual is unique, so each problem requires its own specific person-centered solution. I will work closely with you to identify the positive influences in your life – what makes you tick – and develop a personalised treatment plan from there. My approaches include but are not limited to: Person-Centered Counselling, Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Relapse Prevention and Harm Reduction.
As an integrative psychotherapist, I draw on multiple therapeutic approaches to offer a bespoke intervention that is right for you in particular. Every individual is unique, so each problem requires its own specific person-centered solution. I will work closely with you to identify the positive influences in your life – what makes you tick – and develop a personalised treatment plan from there. My approaches include but are not limited to: Person-Centered Counselling, Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Relapse Prevention and Harm Reduction.
01233 542182 View 01233 542182
Photo of Gary Marshall, Psychotherapist in Bishop's Waltham, England
Gary Marshall
Psychotherapist, MSc, MBACP Accred
Verified Verified
Bromley BR1
Hi im a highly experienced therapist offering therapy for all types of conditions ranging from anxiety, depression, relationship difficulties, work stress, OCD. I also work with all types of addictions, including problems with alcohol. I specialise in CBT focused therapy combined with EMDR a trauma based approach. I'm also a trained Schema Therapist specialising in childhood traumas and difficult past experiences, that may affect daily functioning. This can prove highly effective. I adhere to the BACP code of ethics and follow guidelines for safe and effective therapy.
Hi im a highly experienced therapist offering therapy for all types of conditions ranging from anxiety, depression, relationship difficulties, work stress, OCD. I also work with all types of addictions, including problems with alcohol. I specialise in CBT focused therapy combined with EMDR a trauma based approach. I'm also a trained Schema Therapist specialising in childhood traumas and difficult past experiences, that may affect daily functioning. This can prove highly effective. I adhere to the BACP code of ethics and follow guidelines for safe and effective therapy.
01689 664639 View 01689 664639
Photo of Dr Hannah Odendaal, Psychologist in Bishop's Waltham, England
Dr Hannah Odendaal
Psychologist, HCPC - Clin. Psych.
Verified Verified
St Albans AL1
I have a Doctorate in Clinical Psychology. I provide psychological therapy to help you to live a more fulfilling life.
I have a Doctorate in Clinical Psychology. I provide psychological therapy to help you to live a more fulfilling life.
01727 225339 View 01727 225339
Photo of Dr Lea Beretti, Psychologist in Bishop's Waltham, England
Dr Lea Beretti
Psychologist, HCPC - Clin. Psych.
Verified Verified
London SW5
Sometimes life can make you feel like you’re not yourself, but you’re not quite sure how to change. Whether you are feeling stressed, anxious, sad or dealing with relationship difficulties, I am here to help you identify the root causes of your issues and help you work on becoming the best version of yourself. My approach centres around the idea that our views of ourselves and the world around us are interconnected, and I use this knowledge to promote healing and growth.
Sometimes life can make you feel like you’re not yourself, but you’re not quite sure how to change. Whether you are feeling stressed, anxious, sad or dealing with relationship difficulties, I am here to help you identify the root causes of your issues and help you work on becoming the best version of yourself. My approach centres around the idea that our views of ourselves and the world around us are interconnected, and I use this knowledge to promote healing and growth.
020 3892 9557 View 020 3892 9557
Photo of Nathalie Macleod, Counsellor in Bishop's Waltham, England
Nathalie Macleod
Counsellor, MBACP Accred
Verified Verified
Chelmsford CM1
Welcome. I am a BACP Accredited counsellor with experience working with adults, couples and young people. At times in our lives, events can swamp us and we can struggle to cope. I have experience working with clients with various backgrounds. I can help you with anxiety, stress, self esteem issues, low mood, depression, relationship issues, experiencing chronic illness, along with suicidal ideation. My approach can help you understand yourself better and explore ways to bring about positive change.
Welcome. I am a BACP Accredited counsellor with experience working with adults, couples and young people. At times in our lives, events can swamp us and we can struggle to cope. I have experience working with clients with various backgrounds. I can help you with anxiety, stress, self esteem issues, low mood, depression, relationship issues, experiencing chronic illness, along with suicidal ideation. My approach can help you understand yourself better and explore ways to bring about positive change.
01245 950892 View 01245 950892
Photo of Dr Juliet Anton, Psychologist in Bishop's Waltham, England
Dr Juliet Anton
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
London W2  (Online Only)
Expressing our vulnerabilities can be risky especially if we feel our society is too quick to judge or misunderstand our personal experience(s). I completed my undergraduate studies at King’s College London and my postgraduate/ doctoral studies at the University of Surrey. I am able to work using a number of approaches including humanistic, psychodynamic, cognitive behavioural, integrative and EMDR approaches. I currently offer individual therapy online. I can offer a free 30-minute consultation where we can discuss what you want to work on and whether you feel we could work together to achieve your goals.
Expressing our vulnerabilities can be risky especially if we feel our society is too quick to judge or misunderstand our personal experience(s). I completed my undergraduate studies at King’s College London and my postgraduate/ doctoral studies at the University of Surrey. I am able to work using a number of approaches including humanistic, psychodynamic, cognitive behavioural, integrative and EMDR approaches. I currently offer individual therapy online. I can offer a free 30-minute consultation where we can discuss what you want to work on and whether you feel we could work together to achieve your goals.
020 8138 9230 View 020 8138 9230
Photo of Solve and Evolve Therapies, Psychotherapist in Bishop's Waltham, England
Solve and Evolve Therapies
Psychotherapist, MBABCP
Verified Verified
Rochester ME1
I'm an accredited Cognitive Behavioural Psychotherapist and Counsellor with almost 20yrs experience in mental health. I support Adults and Adolescents (12-17yrs). I have additional training in EMDR Therapy and Supervision, with over 10 years experience Supervising within the NHS and private practice. I have a special interest in PTSD and trauma. I also specialise in anxiety disorders (ie. PTSD, Panic, Health, GAD, Social Anxiety and Phobias) depression and low self-esteem. I Supervise Trainees on the level 7 Masters in CBT as well as other qualified clinicians. F2F and Remote.
I'm an accredited Cognitive Behavioural Psychotherapist and Counsellor with almost 20yrs experience in mental health. I support Adults and Adolescents (12-17yrs). I have additional training in EMDR Therapy and Supervision, with over 10 years experience Supervising within the NHS and private practice. I have a special interest in PTSD and trauma. I also specialise in anxiety disorders (ie. PTSD, Panic, Health, GAD, Social Anxiety and Phobias) depression and low self-esteem. I Supervise Trainees on the level 7 Masters in CBT as well as other qualified clinicians. F2F and Remote.
01634 968295 View 01634 968295
Photo of Dr. Jason Chan, Psychologist in Bishop's Waltham, England
Dr. Jason Chan
Psychologist, PsychD, CPsychol
Verified Verified
1 Endorsed
London EC2M
A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.
A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.
020 3962 0919 View 020 3962 0919
Photo of Psychological Therapy in Practice - Dr Rosie, Psychologist in Bishop's Waltham, England
Psychological Therapy in Practice - Dr Rosie
Psychologist, HCPC - Health Psych.
Verified Verified
Dorchester DT1
Sometimes life can really get us down and it might seem difficult to see a way through. This could be due to: Feeling low, hopeless, lonely, or depressed * Feeling anxious or afraid * Suffering with stress at home and/or in the workplace * Suffering with a long term physical/ mental health condition * Experiencing relationship problems * Loss of a loved one through break-up, divorce, or death * Traumatic events in our past which are still troubling us and preventing us from moving forward * Wanting to change a behaviour (diet, exercise, smoking etc). I can help you to cope with, manage, and improve the issues you face.
Sometimes life can really get us down and it might seem difficult to see a way through. This could be due to: Feeling low, hopeless, lonely, or depressed * Feeling anxious or afraid * Suffering with stress at home and/or in the workplace * Suffering with a long term physical/ mental health condition * Experiencing relationship problems * Loss of a loved one through break-up, divorce, or death * Traumatic events in our past which are still troubling us and preventing us from moving forward * Wanting to change a behaviour (diet, exercise, smoking etc). I can help you to cope with, manage, and improve the issues you face.
07723 560186 View 07723 560186
Photo of Livia M Pontes, Psychologist in Bishop's Waltham, England
Livia M Pontes
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
Milton Keynes MK15
I am a clinical psychologist and neuropsychologist who offers cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), neuropsychological assessments, medico-legal assessments and I also work as an expert witness for the courts. I am passionate about helping my clients through their recovery journeys. I have a holistic approach to treatment, taking into consideration emotional, biological, social and cultural factors that impact a person’s mental health. Treatment is tailored to meet each clients’ unique goals. I have experience of working with children (from about 6 yrs old) up to any age in adulthood.
I am a clinical psychologist and neuropsychologist who offers cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), neuropsychological assessments, medico-legal assessments and I also work as an expert witness for the courts. I am passionate about helping my clients through their recovery journeys. I have a holistic approach to treatment, taking into consideration emotional, biological, social and cultural factors that impact a person’s mental health. Treatment is tailored to meet each clients’ unique goals. I have experience of working with children (from about 6 yrs old) up to any age in adulthood.
01908 015440 View 01908 015440
Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.