Gottman Method Counselling in Abridge

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Photo of Tara Gallagher. Talking Therapy. Emdr. Couples Counselling, MBACP, Counsellor
Tara Gallagher. Talking Therapy. Emdr. Couples Counselling
Counsellor, MBACP
Verified Verified
1 Endorsed
Enfield EN1
Using therapies like Psychodynamic, CBT, EMDR, and Gottman Method, sessions are tailored to each client to foster positive change.
Since 2009, I've been committed to supporting clients in their healing journey by offering talking therapy and conducting over 4000 successful EMDR sessions. Specialised training with Esther Perel enriches my marriage counselling approach, exploring issues like freedom versus security, struggles with intimacy and connection, emotional shutdowns, conflicts over finances and recurring arguments. In therapy, we start by understanding your story's narrative. We unravel underlying beliefs like "I'm not good enough," "It's my fault," and "I'm unsafe." Together, we collaborate to establish secure attachment and facilitate repair.
Using therapies like Psychodynamic, CBT, EMDR, and Gottman Method, sessions are tailored to each client to foster positive change.
Since 2009, I've been committed to supporting clients in their healing journey by offering talking therapy and conducting over 4000 successful EMDR sessions. Specialised training with Esther Perel enriches my marriage counselling approach, exploring issues like freedom versus security, struggles with intimacy and connection, emotional shutdowns, conflicts over finances and recurring arguments. In therapy, we start by understanding your story's narrative. We unravel underlying beliefs like "I'm not good enough," "It's my fault," and "I'm unsafe." Together, we collaborate to establish secure attachment and facilitate repair.
020 4538 7154 View 020 4538 7154
Photo of Joanna Parkinson, MBACP, Psychotherapist
Joanna Parkinson
Psychotherapist, MBACP
Verified Verified
Brentwood CM13
I am an existential psychotherapist and a supervisor. My approach helps clients gain insight, facilitating change where necessary. Existential therapy offers clients a chance to engage with their emotions, reflect on their relationships and look at how they are living their lives. I have worked with anxiety, bereavement, identity crisis, gender dysphoria, and relationship issues amongst many other existential crises that most of us experience throughout our life span.
I am an existential psychotherapist and a supervisor. My approach helps clients gain insight, facilitating change where necessary. Existential therapy offers clients a chance to engage with their emotions, reflect on their relationships and look at how they are living their lives. I have worked with anxiety, bereavement, identity crisis, gender dysphoria, and relationship issues amongst many other existential crises that most of us experience throughout our life span.
01992 929840 View 01992 929840
Photo of Maryane Mwaniki, MSc, MBACP, Counsellor
Maryane Mwaniki
Counsellor, MSc, MBACP
Verified Verified
London E17  (Online Only)
I am a fully qualified Counsellor and Coach, registered with the BACP and ACC. I have 10 years+ experience working with individuals and couples. Whether you are feeling stuck, experiencing challenges, anxiety, stress, or depression, I can offer support. As a Counsellor and Coach, I work with individuals to process difficult feelings and experiences and identify a positive way forward. Through couple counselling and coaching support couples to assess and evaluate the quality of their relationship, manage conflicts, develop skills for a successful future together, and increase trust and intimacy.
I am a fully qualified Counsellor and Coach, registered with the BACP and ACC. I have 10 years+ experience working with individuals and couples. Whether you are feeling stuck, experiencing challenges, anxiety, stress, or depression, I can offer support. As a Counsellor and Coach, I work with individuals to process difficult feelings and experiences and identify a positive way forward. Through couple counselling and coaching support couples to assess and evaluate the quality of their relationship, manage conflicts, develop skills for a successful future together, and increase trust and intimacy.
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Photo of Holly Simon - queens counselling , MBACP, Counsellor
queens counselling
Counsellor, MBACP
Verified Verified
London E4
I am a fully qualified and insured Integrated Psychotherapist, specialising in Trauma, Addiction and Relationships. I have a person-centred approach, whereby the understanding of the client, their thoughts, feelings and behaviours are the focus, as opposed to any 'labels' that they may have been told or feel that they carry. I am also qualified in EFT ('Tapping') Integrated Energy Techniques and Hypnotherapy, which are safe and effective ways to manage strong feelings, whether in the body or mind, and process difficult experiences, memories and situations.
I am a fully qualified and insured Integrated Psychotherapist, specialising in Trauma, Addiction and Relationships. I have a person-centred approach, whereby the understanding of the client, their thoughts, feelings and behaviours are the focus, as opposed to any 'labels' that they may have been told or feel that they carry. I am also qualified in EFT ('Tapping') Integrated Energy Techniques and Hypnotherapy, which are safe and effective ways to manage strong feelings, whether in the body or mind, and process difficult experiences, memories and situations.
020 3835 5625 View 020 3835 5625
Photo of Rosalind Simpson, COSRT Accred, Psychotherapist
Rosalind Simpson
Psychotherapist, COSRT Accred
Verified Verified
2 Endorsed
London E20
I work with individuals and couples. Although I specialise in relationship issues including sex and sexuality, I have a vast experience in most other issues including anxiety and depression, stress, trauma and PTSD, phobias and panic, low self esteem and social anxiety, loneliness and loss. I am a sex positive therapist and open to whatever your identification or orientation including kink, polyamory and consensual BDSM. I can help you achieve your goals and reach your full potential. Please contact me for a free 15 minute Zoom or telephone conversation to see if you think you would like working with me or one of my associates.
I work with individuals and couples. Although I specialise in relationship issues including sex and sexuality, I have a vast experience in most other issues including anxiety and depression, stress, trauma and PTSD, phobias and panic, low self esteem and social anxiety, loneliness and loss. I am a sex positive therapist and open to whatever your identification or orientation including kink, polyamory and consensual BDSM. I can help you achieve your goals and reach your full potential. Please contact me for a free 15 minute Zoom or telephone conversation to see if you think you would like working with me or one of my associates.
020 3856 8640 View 020 3856 8640
Photo of Terapi Londra - Terapi Londra, MSc, GMBPsS, Psychologist
Terapi Londra
Psychologist, MSc, GMBPsS
Verified Verified
London E10
Yetişkin, çift ve çocuk ruh sağlığı alanında uzman ekibimizle Terapi Londra ailesi olarak yanınızdayız. 2023 yılı Mayıs ayında Lordship Lane'de bulunan merkezimizle faaliyete başladık. Kurucularımızdan Uzman Psikolog ve CBT Terapisti Baran Karabulut, Uzman Psikolog ve Akredite EMDR Avrupa Terapisti Gökçe Ünal Demirci ve Psikolog ve Gottman Çift Terapisi Uygulayıcısı Melike Barış bir araya gelerek Londra'da yaşayan tüm yetişkin, çift ve çocuklara hizmet vermeyi amaçlamaktadır. Sizlere kapılarımızı ilk kez açtığımız günden beri, daima güvenli bir ortamda kaliteli ruh sağlığı hizmeti almanız için çalışmaktayız.
Yetişkin, çift ve çocuk ruh sağlığı alanında uzman ekibimizle Terapi Londra ailesi olarak yanınızdayız. 2023 yılı Mayıs ayında Lordship Lane'de bulunan merkezimizle faaliyete başladık. Kurucularımızdan Uzman Psikolog ve CBT Terapisti Baran Karabulut, Uzman Psikolog ve Akredite EMDR Avrupa Terapisti Gökçe Ünal Demirci ve Psikolog ve Gottman Çift Terapisi Uygulayıcısı Melike Barış bir araya gelerek Londra'da yaşayan tüm yetişkin, çift ve çocuklara hizmet vermeyi amaçlamaktadır. Sizlere kapılarımızı ilk kez açtığımız günden beri, daima güvenli bir ortamda kaliteli ruh sağlığı hizmeti almanız için çalışmaktayız.
020 4530 8271 View 020 4530 8271
Photo of Anicca Moxley-Wyles (Online Practice), MBACP, Psychotherapist
Anicca Moxley-Wyles (Online Practice)
Psychotherapist, MBACP
Verified Verified
London E15  (Online Only)
I offer a non-judgemental, safe environment to help you understand yourself and your life. Counselling can support you to find your own insights, new ways of being with yourself and others, and work towards healing and freedom. It can be a space to get things off your chest, rest or reset, find perspective and understanding in life and relationships, as well as having someone to really hear and be with you as you share and explore what is difficult. My practice is informed by Buddhist philosophy and meditation, which I have been exploring and supporting others with for over 15 years, emphasising embodied awareness and compassion.
I offer a non-judgemental, safe environment to help you understand yourself and your life. Counselling can support you to find your own insights, new ways of being with yourself and others, and work towards healing and freedom. It can be a space to get things off your chest, rest or reset, find perspective and understanding in life and relationships, as well as having someone to really hear and be with you as you share and explore what is difficult. My practice is informed by Buddhist philosophy and meditation, which I have been exploring and supporting others with for over 15 years, emphasising embodied awareness and compassion.
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Photo of Holly Cassidy, MA, BACP, Psychotherapist
Holly Cassidy
Psychotherapist, MA, BACP
Verified Verified
London N17
We all face emotional difficulties at some point that stop us from enjoying life as much as we would like. Talking to friends and family can be helpful, but sometimes this isn't possible or doesn't feel enough. Whether you're finding things challenging personally or in your relationship, or you have a sense that you could be more connected with yourself and others in your life, therapy can offer a unique opportunity to explore whatever is troubling you, and can help by providing you with support and understanding.
We all face emotional difficulties at some point that stop us from enjoying life as much as we would like. Talking to friends and family can be helpful, but sometimes this isn't possible or doesn't feel enough. Whether you're finding things challenging personally or in your relationship, or you have a sense that you could be more connected with yourself and others in your life, therapy can offer a unique opportunity to explore whatever is troubling you, and can help by providing you with support and understanding.
020 3815 7909 View 020 3815 7909
Photo of Jacqueline Jones - Jacqueline Jones Sex & Relationship Therapy, MA, COSRT General, Psychotherapist
Jacqueline Jones Sex & Relationship Therapy
Psychotherapist, MA, COSRT General
Verified Verified
3 Endorsed
Romford RM1
Problems with relationships, porn, fetish or kink? Does sex feel addictive, painful, boring or give you anxiety? Maybe sex isn't as satisfying as it was or as good as it could be. I offer practical, highly specialist help for relationships and individuals. Due to demand, I have opened a Saturday morning clinic. As a Sex Addiction PhD Scholar, I also offer Compulsive Sexual Behaviour Therapy. I am able to offer a tailored, unique programme of support using my knowledge and research. I help clients feel less alone by discovering what is going on for them and what to do about it.
Problems with relationships, porn, fetish or kink? Does sex feel addictive, painful, boring or give you anxiety? Maybe sex isn't as satisfying as it was or as good as it could be. I offer practical, highly specialist help for relationships and individuals. Due to demand, I have opened a Saturday morning clinic. As a Sex Addiction PhD Scholar, I also offer Compulsive Sexual Behaviour Therapy. I am able to offer a tailored, unique programme of support using my knowledge and research. I help clients feel less alone by discovering what is going on for them and what to do about it.
020 3909 9848 View 020 3909 9848

Online Therapists

Photo of Tom Buckland, MBACP Accred, Psychotherapist
Tom Buckland
Psychotherapist, MBACP Accred
Verified Verified
Hythe SO45
uk) and base much of the work on the Gottman Method.
Relationship Counsellor and Anxiety Therapist, BACP Accredited Psychotherapist, based in Hythe near Southampton, Hampshire. I'm Tom Buckland and I've been helping people through difficult times since 2003 and specialise in providing Couple Counselling (once know as marriage guidance counselling or relationship counselling) as well as working with Anxiety and Trauma. I work in a humanistic approach so we can work out together the best approach in the therapy to help you.
uk) and base much of the work on the Gottman Method.
Relationship Counsellor and Anxiety Therapist, BACP Accredited Psychotherapist, based in Hythe near Southampton, Hampshire. I'm Tom Buckland and I've been helping people through difficult times since 2003 and specialise in providing Couple Counselling (once know as marriage guidance counselling or relationship counselling) as well as working with Anxiety and Trauma. I work in a humanistic approach so we can work out together the best approach in the therapy to help you.
023 8214 8556 View 023 8214 8556
Photo of Naomi Light, Counsellor
Naomi Light
Counsellor
Verified Verified
Petersfield GU31
Using the evidence-based Gottman Method approach for couples therapy I have proven strategies for improving communication, working through affairs and resolving repeating conflict.
Should I talk to someone about this? If you have found yourself on this page, it is likely that you have had this thought. Perhaps you have experienced a distressing event or betrayal or have lost the passion in your relationship. Perhaps you are looking for help as a couple or as an individual. Whatever the reason you are seeking help, reaching out is always a brave step. It is helpful to know what to expect.
Using the evidence-based Gottman Method approach for couples therapy I have proven strategies for improving communication, working through affairs and resolving repeating conflict.
Should I talk to someone about this? If you have found yourself on this page, it is likely that you have had this thought. Perhaps you have experienced a distressing event or betrayal or have lost the passion in your relationship. Perhaps you are looking for help as a couple or as an individual. Whatever the reason you are seeking help, reaching out is always a brave step. It is helpful to know what to expect.
01730 776641 View 01730 776641
Photo of Steve Peck, MHGI, Psychotherapist
Steve Peck
Psychotherapist, MHGI
Verified Verified
London EC1V
I have extensive lifelong experience of supporting those suffering with poor mental health, including the most severe conditions. I have worked successfully with people of all ages, including adolescents, homemakers, C-Suite executives and those receiving end-of-life care. I also work with couples using The Gottman Method.
I have extensive lifelong experience of supporting those suffering with poor mental health, including the most severe conditions. I have worked successfully with people of all ages, including adolescents, homemakers, C-Suite executives and those receiving end-of-life care. I also work with couples using The Gottman Method.
020 3984 9995 View 020 3984 9995
Photo of Sasha McBean, MSc, MBACP Accred, Psychotherapist
Sasha McBean
Psychotherapist, MSc, MBACP Accred
Verified Verified
London SW4  (Online Only)
I am accredited by the BACP & RNIB and also, help couples using 'The Gottman Method'.
1 in 6 have experienced sexual abuse in their childhood, it's a topic that many people feel uncomfortable talking about yet the aftermath of the abuse can have long-lasting effects. It impacts your income, personal relationships & health. You may be experiencing feelings of isolation, self-doubt, or even suffer physically e.g.fibromyalgia. This can happen several years after being abused or remembering it. What if I told you there is a way to come to terms with your past and thrive in the present? Healing Hands Counselling is a psychotherapeutic service which, specialises in this area.
I am accredited by the BACP & RNIB and also, help couples using 'The Gottman Method'.
1 in 6 have experienced sexual abuse in their childhood, it's a topic that many people feel uncomfortable talking about yet the aftermath of the abuse can have long-lasting effects. It impacts your income, personal relationships & health. You may be experiencing feelings of isolation, self-doubt, or even suffer physically e.g.fibromyalgia. This can happen several years after being abused or remembering it. What if I told you there is a way to come to terms with your past and thrive in the present? Healing Hands Counselling is a psychotherapeutic service which, specialises in this area.
020 3893 3352 View 020 3893 3352
Photo of Dr Adela Apetroaia, PhD, AFBPSsS, Psychologist
Dr Adela Apetroaia
Psychologist, PhD, AFBPSsS
Verified Verified
Beckenham BR3
My approach combines Acceptance and Commitment Therapy, attachment theory, the Gottman method, Jungian psychology, and spirituality.
Do you find it difficult to connect with others? Are you tired of online dating? Do you keep asking yourself 'where did all the good ones go'? Do you keep thinking about 'the one that got away'? If you are in a relationship, do you feel disconnected from your partner? Have you outgrown your relationship? Are struggling after a breakup? Do you feel out of touch with an important part of yourself? Can you imagine connecting with others in a deeper, more authentic way? Would you like to feel more joy and delight in relationships? Would you like to feel more secure within yourself?
My approach combines Acceptance and Commitment Therapy, attachment theory, the Gottman method, Jungian psychology, and spirituality.
Do you find it difficult to connect with others? Are you tired of online dating? Do you keep asking yourself 'where did all the good ones go'? Do you keep thinking about 'the one that got away'? If you are in a relationship, do you feel disconnected from your partner? Have you outgrown your relationship? Are struggling after a breakup? Do you feel out of touch with an important part of yourself? Can you imagine connecting with others in a deeper, more authentic way? Would you like to feel more joy and delight in relationships? Would you like to feel more secure within yourself?
020 7123 9341 View 020 7123 9341
Photo of Orah Bradshaw, MBACP Accred, Psychotherapist
Orah Bradshaw
Psychotherapist, MBACP Accred
Verified Verified
Southampton SO31
I work with an integrative approach which is influenced by the Gottman Method of couple’s therapy.
Do you believe you are doing the best you can but unfortunately often end up experiencing repetitive cycles of hurt and misunderstanding? When couples enter my counselling room, they are often filled with pain and despair. They look to me, to address their conflicts, help them recover from distress and repair their relationships.
I work with an integrative approach which is influenced by the Gottman Method of couple’s therapy.
Do you believe you are doing the best you can but unfortunately often end up experiencing repetitive cycles of hurt and misunderstanding? When couples enter my counselling room, they are often filled with pain and despair. They look to me, to address their conflicts, help them recover from distress and repair their relationships.
023 8235 3732 View 023 8235 3732
Photo of Sem Dogan, MSc, MBACP, Psychotherapist
Sem Dogan
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
London SW4
I am committed to offering a safe, non-judgemental, caring and professional relationship that holds the needs of my client as central. With a willingness to journey your experience alongside you, together we can identify, better understand and actively address your difficulties. You may sense something’s not right in your life, you may feel anxious or want to explore events in your personal relationships or from your childhood. Whatever it is, we can find ways to ease your distress and heal what's hurting.
I am committed to offering a safe, non-judgemental, caring and professional relationship that holds the needs of my client as central. With a willingness to journey your experience alongside you, together we can identify, better understand and actively address your difficulties. You may sense something’s not right in your life, you may feel anxious or want to explore events in your personal relationships or from your childhood. Whatever it is, we can find ways to ease your distress and heal what's hurting.
020 4538 7241 View 020 4538 7241
Photo of Herman Holtzhausen - Safe Harbours Online, PhD, MBACP, Psychotherapist
Safe Harbours Online
Psychotherapist, PhD, MBACP
Verified Verified
1 Endorsed
Stamford PE9
Hi there, I am Herman of Safe Harbours. We aim to make out of hours mental health support accessible. This online service specialises in e-mail access to psychotherapy and counselling. We also offer some video call and face to face sessions. Please don’t hesitate to contact us, whether you’re living with ADHD, anxiety, ASD, depression, grief, general mental health development and support, transitions, relationship challenges or trauma. If you’re in danger, considering self harm or ending your life, please call 999 or your regional emergency service, as this online service is not suitable for emergencies.
Hi there, I am Herman of Safe Harbours. We aim to make out of hours mental health support accessible. This online service specialises in e-mail access to psychotherapy and counselling. We also offer some video call and face to face sessions. Please don’t hesitate to contact us, whether you’re living with ADHD, anxiety, ASD, depression, grief, general mental health development and support, transitions, relationship challenges or trauma. If you’re in danger, considering self harm or ending your life, please call 999 or your regional emergency service, as this online service is not suitable for emergencies.
01780 430895 View 01780 430895
Photo of Katherine Ward, MA, MBACP, Counsellor
Katherine Ward
Counsellor, MA, MBACP
Verified Verified
Warlingham CR6
I am a warm and caring Relate trained counsellor. I offer couple and individual counselling and sex therapy. Maybe you've been growing apart, or something has happened that has disturbed the core of your relationship? Or you're an individual questioning whether you can be in a/ or any relationship. You don't have to face these issues alone. Sometimes counselling isn't about reaching a conclusion, it can be the start a longer process. The important thing to recognise is that the moment you have got in contact; you will begin to move forward. I counsel on a general level too.
I am a warm and caring Relate trained counsellor. I offer couple and individual counselling and sex therapy. Maybe you've been growing apart, or something has happened that has disturbed the core of your relationship? Or you're an individual questioning whether you can be in a/ or any relationship. You don't have to face these issues alone. Sometimes counselling isn't about reaching a conclusion, it can be the start a longer process. The important thing to recognise is that the moment you have got in contact; you will begin to move forward. I counsel on a general level too.
01883 779996 View 01883 779996
Photo of Randi Levinson, MA
Randi Levinson
MA
Verified Verified
London SW3  (Online Only)
Long Term Relationships, Marriage, and Intimacy are my areas of passion. I have been in private practice for nearly 16 years. Those of us who are in relationships understand the complexities and hardships that come along with trying to maintain love, closeness and intimacy.
Long Term Relationships, Marriage, and Intimacy are my areas of passion. I have been in private practice for nearly 16 years. Those of us who are in relationships understand the complexities and hardships that come along with trying to maintain love, closeness and intimacy.
020 3476 9614 View 020 3476 9614
Photo of Anita Sommers - GoldMinds Therapy, MA, MUKCP, Psychotherapist
GoldMinds Therapy
Psychotherapist, MA, MUKCP
Verified Verified
Cambridge CB1
Why GoldMinds? Our Mission We want to help you live your best life. Our mission is to help you find your gold within and guide you on your path to self acceptance. When we feel better about ourselves, we act better both toward ourselves and others, which improves our lives exponentially. Our Goals To help each individual we meet to live their best life, free from worry or fear. Our goal is to help you to have the courage to take risks in your relationships as well as in your career. GoldMinds Therapy believes that you are the author of you own book, and that you get to write the pages of the story you want to tell.
Why GoldMinds? Our Mission We want to help you live your best life. Our mission is to help you find your gold within and guide you on your path to self acceptance. When we feel better about ourselves, we act better both toward ourselves and others, which improves our lives exponentially. Our Goals To help each individual we meet to live their best life, free from worry or fear. Our goal is to help you to have the courage to take risks in your relationships as well as in your career. GoldMinds Therapy believes that you are the author of you own book, and that you get to write the pages of the story you want to tell.
01223 658211 View 01223 658211
Gottman Method Counsellors

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.