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Online Therapists

Photo of Malcolm David Bateup - MB Counselling, PsychD, MNCPS Acc., Psychotherapist
MB Counselling
Psychotherapist, PsychD, MNCPS Acc.
Verified Verified
Shoreham-by-Sea BN43
1 and couples counselling to people struggling with a number of issues including: Anxiety & depression identity & self esteem, Anger, Rejection and attachment problems and gender issues.
Hello I am Malcolm Bateup from MB Counselling Services. I provide both 1.1 and couples counselling using an integrative approach that enables individuals and couples to move forward from being stuck by difficult and complex experiences that have happened out of their control in their lives. Due to the pandemic after carrying out a covid risk assessment I have made an ethical decision to provide specialist video link to enable everyone to feel safe rather than my treatment room. If you would like to find out more I can be contacted through Www.mbc-relationships.co.uk &www.mbcounselling-sussex.com and 07443507711 Take care Malcolm
1 and couples counselling to people struggling with a number of issues including: Anxiety & depression identity & self esteem, Anger, Rejection and attachment problems and gender issues.
Hello I am Malcolm Bateup from MB Counselling Services. I provide both 1.1 and couples counselling using an integrative approach that enables individuals and couples to move forward from being stuck by difficult and complex experiences that have happened out of their control in their lives. Due to the pandemic after carrying out a covid risk assessment I have made an ethical decision to provide specialist video link to enable everyone to feel safe rather than my treatment room. If you would like to find out more I can be contacted through Www.mbc-relationships.co.uk &www.mbcounselling-sussex.com and 07443507711 Take care Malcolm
01903 680461 View 01903 680461
Photo of Kate Victoria McCabe, MA, Psychotherapist
Kate Victoria McCabe
Psychotherapist, MA
Verified Verified
Eastbourne BN22
I have a range of issues that I offer support with, from relationship to mental health problems.
A warm welcome to my profile page. I have over twenty years experience working in mental health, and I'm here to offer compassionate, non judgemental support, be that with managing the stresses of everyday life, making personal changes or navigating your way through a crisis. People are individuals, and I'm commited to the idea that the support they receive should reflect this and come from a place of positive personal empowerment. I truly believe that difficult times and challenges offer an opportunity for personal growth and development, but also that you don't just have to 'survive' them ,you can come out thriving.
I have a range of issues that I offer support with, from relationship to mental health problems.
A warm welcome to my profile page. I have over twenty years experience working in mental health, and I'm here to offer compassionate, non judgemental support, be that with managing the stresses of everyday life, making personal changes or navigating your way through a crisis. People are individuals, and I'm commited to the idea that the support they receive should reflect this and come from a place of positive personal empowerment. I truly believe that difficult times and challenges offer an opportunity for personal growth and development, but also that you don't just have to 'survive' them ,you can come out thriving.
01323 401840 View 01323 401840
Photo of Laura Bertha, MSc, HCPC - Occup. Psych., Psychologist
Laura Bertha
Psychologist, MSc, HCPC - Occup. Psych.
Verified Verified
Reading RG2
I work together with my clients on their unique issues and goals. Singles, couples, families and groups. My specialties are in counseling, mindfulness, relaxation, meditation, business and leadership coaching, along with occupational psychology for companies and their managers. My practice is based in Reading and London, onsite or via Skype. The sessions range from 30 minutes to 12 hours, depending on your needs. I have over 30 years of experience and would love to help you grow, find balance and achieve success.
I work together with my clients on their unique issues and goals. Singles, couples, families and groups. My specialties are in counseling, mindfulness, relaxation, meditation, business and leadership coaching, along with occupational psychology for companies and their managers. My practice is based in Reading and London, onsite or via Skype. The sessions range from 30 minutes to 12 hours, depending on your needs. I have over 30 years of experience and would love to help you grow, find balance and achieve success.
0118 230 0604 View 0118 230 0604
Photo of Tony Donohue Med. Ba (Hons) - Anthony Donohue Counselling & Psychotherapy, MBACP, Psychotherapist
Anthony Donohue Counselling & Psychotherapy
Psychotherapist, MBACP
Verified Verified
Beckenham BR3
In my experience one main aspect of Counselling that contributes hugely to it being a truly positive life changing endeavour is the fact that, as a client, you have the opportunity to be a part of a unique, unconditional, pure therapeutic relationship, free of the usual emotional transactions and pressures you may be experiencing in your everyday life.
Having been a client myself in the past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs with 16 years expc. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.
In my experience one main aspect of Counselling that contributes hugely to it being a truly positive life changing endeavour is the fact that, as a client, you have the opportunity to be a part of a unique, unconditional, pure therapeutic relationship, free of the usual emotional transactions and pressures you may be experiencing in your everyday life.
Having been a client myself in the past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs with 16 years expc. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.
07380 318240 View 07380 318240
Photo of Charlie Stopford, MA, MBACP Accred, Psychotherapist
Charlie Stopford
Psychotherapist, MA, MBACP Accred
Verified Verified
1 Endorsed
London W2
Then you can build a new philosophy on life and your relationship(s).
As a Couple-Is your relationship a mess? Do you want to cherish each other again? Would you like to live a calm and happy life in a respectful relationship. You can do it. I can help. Google Terry Real and relational living. As an Individual-Is anxiety making it life hard for you? Anxiety comes in many forms:-perfectionism, panic, OCD, worrying about what others think of you? Do you have low self-esteem? Do you feel depressed? You can beat these issues and change your life. I can help. Google REBT.
Then you can build a new philosophy on life and your relationship(s).
As a Couple-Is your relationship a mess? Do you want to cherish each other again? Would you like to live a calm and happy life in a respectful relationship. You can do it. I can help. Google Terry Real and relational living. As an Individual-Is anxiety making it life hard for you? Anxiety comes in many forms:-perfectionism, panic, OCD, worrying about what others think of you? Do you have low self-esteem? Do you feel depressed? You can beat these issues and change your life. I can help. Google REBT.
020 8138 8557 View 020 8138 8557
Photo of Matt Davies, MSc, COSRT Accred, Psychotherapist
Matt Davies
Psychotherapist, MSc, COSRT Accred
Verified Verified
London W1G
I help individuals and couples come to terms with their relationship to self and each other.
I never thought I would need therapy. My relationship with my wife was great. I was the managing director of a successful company. Then life got tough and we found ourselves in crisis. Going to couple therapy together saved our marriage! We’ve been back to therapy many times to keep our relationship on course. What I learned from our couple therapy and my years of one-to-one psychotherapy transformed my marriage and my life. The results of the therapy impressed me so much I decided to change career. I wanted to offer the valuable insights and knowledge I had learned to other individuals and couples in distress.
I help individuals and couples come to terms with their relationship to self and each other.
I never thought I would need therapy. My relationship with my wife was great. I was the managing director of a successful company. Then life got tough and we found ourselves in crisis. Going to couple therapy together saved our marriage! We’ve been back to therapy many times to keep our relationship on course. What I learned from our couple therapy and my years of one-to-one psychotherapy transformed my marriage and my life. The results of the therapy impressed me so much I decided to change career. I wanted to offer the valuable insights and knowledge I had learned to other individuals and couples in distress.
020 8106 2463 View 020 8106 2463
Photo of Kay Marina Cohen Pncps (Acc.) Professional Accredited, PNCPS Acc., Counsellor
Kay Marina Cohen Pncps (Acc.) Professional Accredited
Counsellor, PNCPS Acc.
Verified Verified
Southend-on-Sea SS1
I practices in Southend on Sea. I am a senior professional accredited counsellor, accredited, registered member MNCPS working with clients with a variety of different issues such as relationships and couples, addictions; domestic abuse, depression, anxiety, work related stress, building confidence, self esteem, loss and bereavement. I'm honoured to share the journey with my clients. You choose your own goals then we collaborate to achieve them.
I practices in Southend on Sea. I am a senior professional accredited counsellor, accredited, registered member MNCPS working with clients with a variety of different issues such as relationships and couples, addictions; domestic abuse, depression, anxiety, work related stress, building confidence, self esteem, loss and bereavement. I'm honoured to share the journey with my clients. You choose your own goals then we collaborate to achieve them.
01702 418685 View 01702 418685
Photo of Jeremy Alan Tudway, PsychD, HCPC - Clin. Psych., Psychologist
Jeremy Alan Tudway
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Coventry CV5
With regard to emotions I can offer help with: Anger, Anxiety, Bereavement, Coping & Resilience, Depression, Empathy, Forensic Issues, OCD, Relationship Issues and Sexual Issues.
I offer therapy and psychological help to adults of all abilities in respect of emotional, social and behavioural problems.
With regard to emotions I can offer help with: Anger, Anxiety, Bereavement, Coping & Resilience, Depression, Empathy, Forensic Issues, OCD, Relationship Issues and Sexual Issues.
I offer therapy and psychological help to adults of all abilities in respect of emotional, social and behavioural problems.
01676 939478 View 01676 939478
Photo of Kadija Taha - Blue Ocean, MBACP, Counsellor
Blue Ocean
Counsellor, MBACP
Verified Verified
London SE5
Hi, my name is kadija Taha, I am an integrative counsellor and I am also specialised in bereavement counselling. I am very successful as a counsellor, because of my ability to help others overcome problems, such as depression, anxiety, phobia, relationship, grieving and so on. As a counsellor, I use the core conditions to help my clients, this means that, I use the unconditional positive regard to work fairly and genuinely to every client. I also use my empathic understanding to be in my clients world. I work with various age ranges, starting from children as young as 7 years old to the elderly aged 85 and upwards.
Hi, my name is kadija Taha, I am an integrative counsellor and I am also specialised in bereavement counselling. I am very successful as a counsellor, because of my ability to help others overcome problems, such as depression, anxiety, phobia, relationship, grieving and so on. As a counsellor, I use the core conditions to help my clients, this means that, I use the unconditional positive regard to work fairly and genuinely to every client. I also use my empathic understanding to be in my clients world. I work with various age ranges, starting from children as young as 7 years old to the elderly aged 85 and upwards.
020 3947 8955 View 020 3947 8955
Photo of Oksana Georghiou - Individual And Couples Counsellor, MSc, MBACP, Counsellor
Oksana Georghiou - Individual And Couples Counsellor
Counsellor, MSc, MBACP
Verified Verified
London NW11
I work with individuals and couples on wide range of psychological problems.
As an Integrative therapist, I use different approaches to best suit your needs, working holistically with your mind, body, feelings and environment and how it all relates to your past, the here and now and your future. I meet face-to-face in impeccably designed therapy rooms in Temple Fortune, Oxford Circus, Holborn and City.
I work with individuals and couples on wide range of psychological problems.
As an Integrative therapist, I use different approaches to best suit your needs, working holistically with your mind, body, feelings and environment and how it all relates to your past, the here and now and your future. I meet face-to-face in impeccably designed therapy rooms in Temple Fortune, Oxford Circus, Holborn and City.
020 4538 1863 View 020 4538 1863
Photo of Gemma Harris, MBACP, Psychotherapist
Gemma Harris
Psychotherapist, MBACP
Verified Verified
Gravesend DA12
I offer Therapy, Coaching, Relationship Therapy and Psychosexual therapy.
Deciding to attend therapy is a difficult decision. It is important that you find a therapist with whom you can feel comfortable, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
I offer Therapy, Coaching, Relationship Therapy and Psychosexual therapy.
Deciding to attend therapy is a difficult decision. It is important that you find a therapist with whom you can feel comfortable, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
01375 808532 View 01375 808532
Photo of Rosie Freedman - Psychological Therapy in Practice - Dr Rosie, HCPC - Health Psych., Psychologist
Psychological Therapy in Practice - Dr Rosie
Psychologist, HCPC - Health Psych.
Verified Verified
Dorchester DT1
Waitlist for new clients
Sometimes life can really get us down and it might seem difficult to see a way through. This could be due to: Feeling low, hopeless, lonely, or depressed * Feeling anxious or afraid * Suffering with stress at home and/or in the workplace * Suffering with a long term physical/ mental health condition * Experiencing relationship problems * Loss of a loved one through break-up, divorce, or death * Traumatic events in our past which are still troubling us and preventing us from moving forward * Wanting to change a behaviour (diet, exercise, smoking etc). I can help you to cope with, manage, and improve the issues you face.
Sometimes life can really get us down and it might seem difficult to see a way through. This could be due to: Feeling low, hopeless, lonely, or depressed * Feeling anxious or afraid * Suffering with stress at home and/or in the workplace * Suffering with a long term physical/ mental health condition * Experiencing relationship problems * Loss of a loved one through break-up, divorce, or death * Traumatic events in our past which are still troubling us and preventing us from moving forward * Wanting to change a behaviour (diet, exercise, smoking etc). I can help you to cope with, manage, and improve the issues you face.
07723 560186 View 07723 560186
Photo of Tracey Anne Denton - Wright Counselling, MBACP Accred, Counsellor
Wright Counselling
Counsellor, MBACP Accred
Verified Verified
Southend-on-Sea SS2
My aim is to build a relationship of trust and for you to find your voice, be valued and grow to the person you are.
Do you sometimes feel overwhelmed by the stresses in life? Feel unable to make decisions? Do you condemn yourself for making the 'wrong' decision? We can be good at condemning ourselves and be our worst critic. Discovering what patterns are happening for us over and over again, and preparing yourself for these, knowing what you can and can't do, can feel empowering. Being able to express yourself knowing that you can be heard without fear, embarrassment or shame but with acceptance of you as a person can be life changing. I can help you look at making changes and find bespoke ways to support and establish a way forward for you.
My aim is to build a relationship of trust and for you to find your voice, be valued and grow to the person you are.
Do you sometimes feel overwhelmed by the stresses in life? Feel unable to make decisions? Do you condemn yourself for making the 'wrong' decision? We can be good at condemning ourselves and be our worst critic. Discovering what patterns are happening for us over and over again, and preparing yourself for these, knowing what you can and can't do, can feel empowering. Being able to express yourself knowing that you can be heard without fear, embarrassment or shame but with acceptance of you as a person can be life changing. I can help you look at making changes and find bespoke ways to support and establish a way forward for you.
01702 411337 View 01702 411337
Photo of Dr Satbinder Kaur Bhogal, PsychD, HCPC - Clin. Psych., Psychologist
Dr Satbinder Kaur Bhogal
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Birmingham B15  (Online Only)
I work with both children and adults and have a keen interest in working with those who have experienced complex/relational trauma with or without self harming/suicidal behaviour. I work with a variety of mental health problems, such as anxiety and depression. I also work with couples experiencing difficulties in their relationship and work towards understanding the emotional conflicts, that result in the relationship being strained or likely to end without support. There is no one size fits all therapeutic approach and so I place importance on developing a shared understanding of what the core emotional issues are that impact you.
I work with both children and adults and have a keen interest in working with those who have experienced complex/relational trauma with or without self harming/suicidal behaviour. I work with a variety of mental health problems, such as anxiety and depression. I also work with couples experiencing difficulties in their relationship and work towards understanding the emotional conflicts, that result in the relationship being strained or likely to end without support. There is no one size fits all therapeutic approach and so I place importance on developing a shared understanding of what the core emotional issues are that impact you.
01564 334869 View 01564 334869
Photo of Kate Alliss, MBACP, Counsellor
Kate Alliss
Counsellor, MBACP
Verified Verified
Stourbridge DY8
I have experience working with clients suffering with stress, anxiety, depression, grief, loss, abuse, substance use, anger management, relationship issues and gender identity.
My name is Kate Alliss and I am a qualified and experienced counsellor based in Stourbridge, West Midlands. I will offer you a safe space to talk confidentially about your difficulties without fear of being judged, with empathy and with understanding. When we experience difficult times in our lives, we often struggle to understand our emotions and often find it hard to cope with our day to day lives. By working with you I will try to help you make sense of your thoughts, feelings, responses and reactions to overcome the obstacles in your life that prevent you from feeling happy and fulfilled.
I have experience working with clients suffering with stress, anxiety, depression, grief, loss, abuse, substance use, anger management, relationship issues and gender identity.
My name is Kate Alliss and I am a qualified and experienced counsellor based in Stourbridge, West Midlands. I will offer you a safe space to talk confidentially about your difficulties without fear of being judged, with empathy and with understanding. When we experience difficult times in our lives, we often struggle to understand our emotions and often find it hard to cope with our day to day lives. By working with you I will try to help you make sense of your thoughts, feelings, responses and reactions to overcome the obstacles in your life that prevent you from feeling happy and fulfilled.
01603 361411 View 01603 361411
Photo of Bogdan Micu, DCounsPsych, MUKCP, Psychotherapist
Bogdan Micu
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
London W2
In my previous carrier, I worked with people with complex needs (trauma, addiction, relationship issues, isolation and others) in the homeless sector, across several of London's boroughs.
Welcome - I offer counselling and psychotherapy in Rickmansworth, Hackney (London) and online. I use an integrative and transpersonal approach. I hope you find here what you are looking for. -Experience and Background- Following my undergraduate degree in psychology, I trained and formed as a psychotherapist for five years at the Centre for Counselling and Psychotherapy Education in London. I have been practicing since 2015, collaborating with a number of charities, and currently working in private practice.
In my previous carrier, I worked with people with complex needs (trauma, addiction, relationship issues, isolation and others) in the homeless sector, across several of London's boroughs.
Welcome - I offer counselling and psychotherapy in Rickmansworth, Hackney (London) and online. I use an integrative and transpersonal approach. I hope you find here what you are looking for. -Experience and Background- Following my undergraduate degree in psychology, I trained and formed as a psychotherapist for five years at the Centre for Counselling and Psychotherapy Education in London. I have been practicing since 2015, collaborating with a number of charities, and currently working in private practice.
01923 961546 View 01923 961546
Photo of Carolyn Clark, MSc, HCPC - Couns. Psych., Psychologist
Carolyn Clark
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
New Malden KT3
Relationship counselling - assess communication, differing family and cultural backgrounds, create focus of discussion and assess progress.
I have a gentle manner but I am able to understand problems. I often work with things other therapists have not been able to help completely and have therapeutic solutions to the most challenging issues. I help you understand how the past impacted you. I use a structured approach so you create therapeutic goals. TRAUMA therapy can be very helpful. RELATIONSHIP COUNSELLING -both partners spend time express their point of view and a joint agreement on how to progress the therapy. I usually set “homework” for both individuals and couples to work on between sessions. DISCOUNTS for block bookings of 5 get 6th session review free.
Relationship counselling - assess communication, differing family and cultural backgrounds, create focus of discussion and assess progress.
I have a gentle manner but I am able to understand problems. I often work with things other therapists have not been able to help completely and have therapeutic solutions to the most challenging issues. I help you understand how the past impacted you. I use a structured approach so you create therapeutic goals. TRAUMA therapy can be very helpful. RELATIONSHIP COUNSELLING -both partners spend time express their point of view and a joint agreement on how to progress the therapy. I usually set “homework” for both individuals and couples to work on between sessions. DISCOUNTS for block bookings of 5 get 6th session review free.
01892 351959 View 01892 351959
Photo of Jayne Buckley, MNCPS Acc., Psychotherapist
Jayne Buckley
Psychotherapist, MNCPS Acc.
Verified Verified
Basildon SS15
I work with teens, adolescents, adults, couples and families.
You want something to be different, you want to stop feeling the way do, but don't know where or how to start? You've already made the biggest step by reaching out. I can help you to feel better, create balance in your life, leave the past in the past, and start looking forward to your future. I have all the relevant qualifications to be approved by Psychology Today, however, I'm more interested in how I can help you.
I work with teens, adolescents, adults, couples and families.
You want something to be different, you want to stop feeling the way do, but don't know where or how to start? You've already made the biggest step by reaching out. I can help you to feel better, create balance in your life, leave the past in the past, and start looking forward to your future. I have all the relevant qualifications to be approved by Psychology Today, however, I'm more interested in how I can help you.
01268 269883 View 01268 269883
Photo of Lauren Street, MNCPS Acc., Psychotherapist
Lauren Street
Psychotherapist, MNCPS Acc.
Verified Verified
4 Endorsed
St Albans AL1
We work with children from 3+ years, teens, adults & couples for a wide variety of issues.
As therapists for both adults & children we understand the impact of today's ever changing world can have on us at any age. We will offer you the opportunity to talk through your worries and feel more emotionally tolerant for the future ahead; whichever path you choose to take. We can help you build your self-esteem and promote confidence in your own ability; using the tools you already have and new ones you'll develop. Anxiety, anger, depression & shame are words we're hearing more frequently but have we become intolerant to experiencing them? We offer you an opportunity to talk through your issues in an emotionally healthy way.
We work with children from 3+ years, teens, adults & couples for a wide variety of issues.
As therapists for both adults & children we understand the impact of today's ever changing world can have on us at any age. We will offer you the opportunity to talk through your worries and feel more emotionally tolerant for the future ahead; whichever path you choose to take. We can help you build your self-esteem and promote confidence in your own ability; using the tools you already have and new ones you'll develop. Anxiety, anger, depression & shame are words we're hearing more frequently but have we become intolerant to experiencing them? We offer you an opportunity to talk through your issues in an emotionally healthy way.
01727 260264 View 01727 260264
Photo of Victoria Jane Richardson-Brown - Victoria Richardson-Brown - headnasium, MBACP Accred, Psychotherapist
Victoria Richardson-Brown - headnasium
Psychotherapist, MBACP Accred
Verified Verified
Hockley SS5
I believe that one of the keys to success through therapy, is building a therapeutic relationship with my clients.
I currently work at the Priory Hospital in Chelmsford, I am a Family Support Practitioner and work for AXA as a Clinical Counselling Assessor. My passion is helping people of all ages experiencing mental health difficulties and I have a privately run, therapeutic practice, where I can provide you with a safe, friendly, and confidential environment for exploration. Within the practice I can help if you require; one to one therapy, for various aspects of mental health, support through bereavement, need family support, help with parenting or CAMHS.
I believe that one of the keys to success through therapy, is building a therapeutic relationship with my clients.
I currently work at the Priory Hospital in Chelmsford, I am a Family Support Practitioner and work for AXA as a Clinical Counselling Assessor. My passion is helping people of all ages experiencing mental health difficulties and I have a privately run, therapeutic practice, where I can provide you with a safe, friendly, and confidential environment for exploration. Within the practice I can help if you require; one to one therapy, for various aspects of mental health, support through bereavement, need family support, help with parenting or CAMHS.
01702 967399 View 01702 967399

See more therapy options for Nutley

Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.