Anger Management Counselling in BN22
Dr Alan Hebben-Wadey
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Eastbourne BN22
Some examples include: Anxiety, Phobia, Depression, Low Self-Esteem, Relationship Difficulties, OCD, Trauma & PTSD, Childhood Abuse, Loss and Grief, Substance Misuse, Addiction, Health Conditions, Anger, Work Stress.
It is only human to suffer and feel pain. Too often we bear the burden of difficult past experiences, uncertainty about the future or disconnection from the here and now. These experiences can leave us feeling isolated and alienated. But we do not need to be alone in our distress. At theses time we need a helping hand to make sense of and overcome a painful past or a troubling present and look toward a more hopeful and meaningful future. At my comfortable clinic in Eastbourne I offer a warm, empathic and confidential service for adults experiencing a broad range of difficulties using a breadth of proven, evidence-based approaches.
Some examples include: Anxiety, Phobia, Depression, Low Self-Esteem, Relationship Difficulties, OCD, Trauma & PTSD, Childhood Abuse, Loss and Grief, Substance Misuse, Addiction, Health Conditions, Anger, Work Stress.
It is only human to suffer and feel pain. Too often we bear the burden of difficult past experiences, uncertainty about the future or disconnection from the here and now. These experiences can leave us feeling isolated and alienated. But we do not need to be alone in our distress. At theses time we need a helping hand to make sense of and overcome a painful past or a troubling present and look toward a more hopeful and meaningful future. At my comfortable clinic in Eastbourne I offer a warm, empathic and confidential service for adults experiencing a broad range of difficulties using a breadth of proven, evidence-based approaches.
Patrick McCurry
Psychotherapist, MUKCP
Verified Verified
Eastbourne BN22
You are probably struggling with something in your life which you have been unable to resolve yourself. This may be a relationship or sexual problem, anger issues, family problems, anxiety/depression or maybe just a feeling that something is missing in your life. You may have found that you haven't been able to come up with a solution and that talking to family or friends feels like you're burdening them or it is hard to get an objective perspective. Instead of feeling like you're going round in circles and repeating the same mistakes, you'd like to feel more free and empowered.
You are probably struggling with something in your life which you have been unable to resolve yourself. This may be a relationship or sexual problem, anger issues, family problems, anxiety/depression or maybe just a feeling that something is missing in your life. You may have found that you haven't been able to come up with a solution and that talking to family or friends feels like you're burdening them or it is hard to get an objective perspective. Instead of feeling like you're going round in circles and repeating the same mistakes, you'd like to feel more free and empowered.
Alan Smithson
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Eastbourne BN22
Whatever you're going through, I'm listening.
Whatever you're going through, I'm listening.
Aimee Shelley
Counsellor, MBACP
Verified Verified
Eastbourne BN22
Hi I’m Aimee, I embrace a warm, open, empathetic and non-judgmental attitude within a trusting therapeutic relationship promoting growth and change. I respect and value each persons individuality and offer a confidential, calm and safe space in which you are empowered to explore your own feelings and emotions. Working together through anything that is troubling you leading to therapeutic change, with a goal to moving towards a more positive future and self-understanding.
Hi I’m Aimee, I embrace a warm, open, empathetic and non-judgmental attitude within a trusting therapeutic relationship promoting growth and change. I respect and value each persons individuality and offer a confidential, calm and safe space in which you are empowered to explore your own feelings and emotions. Working together through anything that is troubling you leading to therapeutic change, with a goal to moving towards a more positive future and self-understanding.
Caroline Bell
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Eastbourne BN22
Hello. Are you struggling with the impact of traumatic or difficult experiences in your life? Feeling frightened, sad, stuck in unhelpful patterns of thinking about yourself or relating to others? Therapy could help you to move forward in your life. My priority in working with you would be to help you to understand how the feelings, thoughts or behaviours that you are struggling with now are linked to experiences in your life. We would then think about how you can develop new ways of being, that fit more with how you want your life to be. I have over 20 years experience of working with people struggling with various concerns.
Hello. Are you struggling with the impact of traumatic or difficult experiences in your life? Feeling frightened, sad, stuck in unhelpful patterns of thinking about yourself or relating to others? Therapy could help you to move forward in your life. My priority in working with you would be to help you to understand how the feelings, thoughts or behaviours that you are struggling with now are linked to experiences in your life. We would then think about how you can develop new ways of being, that fit more with how you want your life to be. I have over 20 years experience of working with people struggling with various concerns.
Kate Victoria McCabe
Psychotherapist, MA
Verified Verified
Eastbourne BN22
A warm welcome to my profile page. I have over twenty years experience working in mental health, and I'm here to offer compassionate, non judgemental support, be that with managing the stresses of everyday life, making personal changes or navigating your way through a crisis. People are individuals, and I'm commited to the idea that the support they receive should reflect this and come from a place of positive personal empowerment. I truly believe that difficult times and challenges offer an opportunity for personal growth and development, but also that you don't just have to 'survive' them ,you can come out thriving.
A warm welcome to my profile page. I have over twenty years experience working in mental health, and I'm here to offer compassionate, non judgemental support, be that with managing the stresses of everyday life, making personal changes or navigating your way through a crisis. People are individuals, and I'm commited to the idea that the support they receive should reflect this and come from a place of positive personal empowerment. I truly believe that difficult times and challenges offer an opportunity for personal growth and development, but also that you don't just have to 'survive' them ,you can come out thriving.
Sarah Parish
Counsellor, MBACP
Verified Verified
Eastbourne BN22
Each person looking for counselling is unique and individual in their process. Therefore in order for you to feel safe in exploring personal challenges and difficulties, it is important that you feel connected and accepted without any judgement at all. Working together we can facilitate a space unique to your needs and develop a trusting and safe relationship. I offer a place where you can feel fully heard to take the courageous steps in exploring life events, inner challenges, worries, fears, hopes and dreams.
Each person looking for counselling is unique and individual in their process. Therefore in order for you to feel safe in exploring personal challenges and difficulties, it is important that you feel connected and accepted without any judgement at all. Working together we can facilitate a space unique to your needs and develop a trusting and safe relationship. I offer a place where you can feel fully heard to take the courageous steps in exploring life events, inner challenges, worries, fears, hopes and dreams.
Martin Barry Ollington
Counsellor, MBACP
Verified Verified
Eastbourne BN22 (Online Only)
Welcome to my counselling and psychotherapy private practice. I work in 2 practices - Wallington and Eastbourne surrey. Online, around the UK and internationally. www.zoomcounsellor.com www.integrativecounsellor.com
Welcome to my counselling and psychotherapy private practice. I work in 2 practices - Wallington and Eastbourne surrey. Online, around the UK and internationally. www.zoomcounsellor.com www.integrativecounsellor.com
Steve Neesam
Psychotherapist, MUKCP
Verified Verified
Eastbourne BN22
We all experience times in our lives which feel overwhelming. It may be the constant dread that comes with anxiety, the inability to feel and pleasure in life because of depression you feel in the grip of a controlling behaviour. Whatever is dominating your life and draining it of pleasure, you can change things. I am an experienced and fully qualified psychotherapist and hypnotherapist I can help free you from this pain.
We all experience times in our lives which feel overwhelming. It may be the constant dread that comes with anxiety, the inability to feel and pleasure in life because of depression you feel in the grip of a controlling behaviour. Whatever is dominating your life and draining it of pleasure, you can change things. I am an experienced and fully qualified psychotherapist and hypnotherapist I can help free you from this pain.
Steven Eserin
Psychotherapist, BACP
Verified Verified
3 Endorsed
Eastbourne BN22
I offer 1-1 counselling and psychotherapy, group and couples therapy, plus supervision and training. From personal development through to complex mental health problems; my approach is integrative but primarily Gestalt therapy. I focus on awareness and contact, exploring choice; Expanding our awareness of ourselves and how we might make healthier choices. You will be supported to explore your experience in the present moment, and experiment with alternatives within the safe space therapy provides. With the emphasis on this moment we challenge perceptions and norms, and support you to push your personal development.
I offer 1-1 counselling and psychotherapy, group and couples therapy, plus supervision and training. From personal development through to complex mental health problems; my approach is integrative but primarily Gestalt therapy. I focus on awareness and contact, exploring choice; Expanding our awareness of ourselves and how we might make healthier choices. You will be supported to explore your experience in the present moment, and experiment with alternatives within the safe space therapy provides. With the emphasis on this moment we challenge perceptions and norms, and support you to push your personal development.
Jodie Wade - Seashore Therapy
Counsellor, MBACP
Verified Verified
1 Endorsed
Eastbourne BN22
Not accepting new clients
Welcome and thank you for looking at my profile. People come to counselling for for many reasons. I am committed to helping you. Giving opportunity for you to reflect on any difficulties you are experiencing in a confidential space. I will listen with sensitivity, non-judgement and empathy to understand the way you view the world around you. So together we can explore your thoughts, feelings and behaviours to give you a deeper awareness and understanding of your self and the challenges you are facing. This can give you clarity and confidence to feel empowered and make meaningful decisions and change where you feel necessary.
Welcome and thank you for looking at my profile. People come to counselling for for many reasons. I am committed to helping you. Giving opportunity for you to reflect on any difficulties you are experiencing in a confidential space. I will listen with sensitivity, non-judgement and empathy to understand the way you view the world around you. So together we can explore your thoughts, feelings and behaviours to give you a deeper awareness and understanding of your self and the challenges you are facing. This can give you clarity and confidence to feel empowered and make meaningful decisions and change where you feel necessary.
15 Second Videos
Alan Hebben-Wadey
Patrick McCurry
Caroline Bell
Martin Barry Ollington
Steve Neesam
See more therapy options for BN22
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.