Counselling in BD1
![Photo of Gurchehn Singh, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/6a9a2852-edde-4b24-b4a4-1b3df741914e/1/320x400.jpeg)
My name is Gurchehn, I am a Counsellor/Psychotherapist. I offer therapy for anxiety, depression, low mood and relationship issues. I believe life can be a rollercoaster but within the challenges we face, we can have the ability to grow and develop. My background - I was born and raised in a traditional Punjabi household and have an understanding of cultural limitations. I found my passion supporting and empowering others whilst working as a case worker to support carers. I believe life can be a rollercoaster but within the challenges we face, we can have the ability to grow and develop.
My name is Gurchehn, I am a Counsellor/Psychotherapist. I offer therapy for anxiety, depression, low mood and relationship issues. I believe life can be a rollercoaster but within the challenges we face, we can have the ability to grow and develop. My background - I was born and raised in a traditional Punjabi household and have an understanding of cultural limitations. I found my passion supporting and empowering others whilst working as a case worker to support carers. I believe life can be a rollercoaster but within the challenges we face, we can have the ability to grow and develop.
![Photo of Dr Jim Byrne, Counsellor](https://photos.psychologytoday.com/a518b34b-25f7-4575-a012-33f3d776840c/1/320x400.jpeg)
Hello, If you have a major emotional, behavioural or couple-relationship problem, then I can help you – provided you can learn well from a combination of counselling meetings and follow-up written documents. I am a doctor of counselling with 25 years’ experience in private practice, in Hebden Bridge, and my fees reflect my skill and ability to help you. I offer a range of levels of service, from a single meeting with one follow-up document, to three or four meetings with six or eight follow-up documents. I also ask you to complete questionnaires before we meet, to help me to fully understand the most likely causes of your problems.
Hello, If you have a major emotional, behavioural or couple-relationship problem, then I can help you – provided you can learn well from a combination of counselling meetings and follow-up written documents. I am a doctor of counselling with 25 years’ experience in private practice, in Hebden Bridge, and my fees reflect my skill and ability to help you. I offer a range of levels of service, from a single meeting with one follow-up document, to three or four meetings with six or eight follow-up documents. I also ask you to complete questionnaires before we meet, to help me to fully understand the most likely causes of your problems.
![Photo of Daniel Easton, MBACP, Counsellor](https://photos.psychologytoday.com/4676fee5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello. My name is Daniel. I am an qualified and experienced Counsellor working from Harrogate, North Yorkshire. I can help with many issues including; Family and relationship issues, Anxiety and Stress, Depression, Grief and Loss Purpose, direction and motivation Addictions, Moderate mental health concerns Difficult and undesirable behaviour's Issues around Christian faith and spirituality .
Hello. My name is Daniel. I am an qualified and experienced Counsellor working from Harrogate, North Yorkshire. I can help with many issues including; Family and relationship issues, Anxiety and Stress, Depression, Grief and Loss Purpose, direction and motivation Addictions, Moderate mental health concerns Difficult and undesirable behaviour's Issues around Christian faith and spirituality .
![Photo of Elaine Chambers, MBACP, Psychotherapist](https://photos.psychologytoday.com/787dbf7f-0ca2-4c2d-8a0d-61b672c1244c/2/320x400.jpeg)
Ok! Is it time to do something about how you have been feeling? It could be that you have been struggling with your negative thoughts, work stress, health challenges, difficulties in your relationships, increased anxiety, low mood, or all of the above and then some. That is the first step, recognising that you can do something different right now to change the way you feel. You may or may not have sought support in the past but that was then, and this is now. It is never too late to put yourself first and prioritise what you need.
Ok! Is it time to do something about how you have been feeling? It could be that you have been struggling with your negative thoughts, work stress, health challenges, difficulties in your relationships, increased anxiety, low mood, or all of the above and then some. That is the first step, recognising that you can do something different right now to change the way you feel. You may or may not have sought support in the past but that was then, and this is now. It is never too late to put yourself first and prioritise what you need.
![Photo of Amandeep Kumar](https://photos.psychologytoday.com/8d8b98a6-c394-4abb-8911-6c7109e59383/1/320x400.png)
My name is Amandeep Kumar. I am Registered Mental Health Nurse. I am an EMDR Therapist (Eye Movement Desensitization and Reprocessing) and completed specialist training in Child & Adolescent EMDR. I have over 20 years experience working within the NHS. I am completely fascinated by how the mind and body create physical symptoms in the body and this is what can make us feel stuck or have an emotional response to the symptoms. Self-healing and alternative therapies are very close to my heart. I am a Reiki Practitioner and have skills and knowledge in alternative therapies.
My name is Amandeep Kumar. I am Registered Mental Health Nurse. I am an EMDR Therapist (Eye Movement Desensitization and Reprocessing) and completed specialist training in Child & Adolescent EMDR. I have over 20 years experience working within the NHS. I am completely fascinated by how the mind and body create physical symptoms in the body and this is what can make us feel stuck or have an emotional response to the symptoms. Self-healing and alternative therapies are very close to my heart. I am a Reiki Practitioner and have skills and knowledge in alternative therapies.
![Photo of Chris Bygrave, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/78f8baf5-ea12-4e33-8a04-5c170142b483/2/320x400.jpeg)
Hi, I'm Chris. I offer psychotherapy and psychotherapeutic counselling in Leeds. I see therapy as the co-creation of a warm, authentic relationship, in which we create the conditions to shine a light onto the wounded or neglected parts of the self. I offer open ended sessions, which allows our work together to unfold naturally, leading us into the places where we can explore the roots of your emotional development and relational patterns. This is a process that encourages healing and growth, helping you to becoming more in tune and at ease with who you are as a unique person.
Hi, I'm Chris. I offer psychotherapy and psychotherapeutic counselling in Leeds. I see therapy as the co-creation of a warm, authentic relationship, in which we create the conditions to shine a light onto the wounded or neglected parts of the self. I offer open ended sessions, which allows our work together to unfold naturally, leading us into the places where we can explore the roots of your emotional development and relational patterns. This is a process that encourages healing and growth, helping you to becoming more in tune and at ease with who you are as a unique person.
![Photo of Charles Mahonde - Transform Talking Therapy, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/81297463-8822-4f85-a90e-2afd5ce1d422/1/320x400.jpeg)
A solution focused journey on self discovery and metamorphosis to support you to reach your goals and outcomes through effective and meaningful change. l aim to do just that; offer a transformative therapeutic outlook wherein you are comfortable and secure within the confidential space to engage in Cognitive Behavioural Therapy. Based at The Practice Rooms in Leeds Park Square, we will dive into a collaborative and restorative journey which places you at the forefront and aims to set you on the path to a healthier and peaceful self.
A solution focused journey on self discovery and metamorphosis to support you to reach your goals and outcomes through effective and meaningful change. l aim to do just that; offer a transformative therapeutic outlook wherein you are comfortable and secure within the confidential space to engage in Cognitive Behavioural Therapy. Based at The Practice Rooms in Leeds Park Square, we will dive into a collaborative and restorative journey which places you at the forefront and aims to set you on the path to a healthier and peaceful self.
![Photo of Lindsay Bailey - Selah Counselling Services, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/e5d354b3-cf39-4ae3-9f4d-d4fbae2cbb67/1/320x400.jpeg)
Hello, my name is Lindsay & I am passionate about people changing & improving aspects of their lives. I work with an integrative approach which will be tailored to my client’s individual needs. I create a safe non-judgmental place for you to explore not only the problems you are facing but also the causes behind the issues. I will help you begin to process your experiences, become more self-aware & help empower you to bring positive change to your life & thinking patterns, all at a pace that suites you.
Hello, my name is Lindsay & I am passionate about people changing & improving aspects of their lives. I work with an integrative approach which will be tailored to my client’s individual needs. I create a safe non-judgmental place for you to explore not only the problems you are facing but also the causes behind the issues. I will help you begin to process your experiences, become more self-aware & help empower you to bring positive change to your life & thinking patterns, all at a pace that suites you.
![Photo of Paulina Rybak - Lighthouse Therapy, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/8c3ed472-dd58-406b-bd33-9ad8e6e7c835/2/320x400.jpeg)
I provide a wide range of psychological services that are catered to suit my clients’ needs. I am person centred, relational, integrative and creative practitioner- meaning that I am prepared to use a number of therapeutical approaches to meet your needs. Psychoeducation is deeply embedded in my practice, especially that teaching forms the foundation of my professional origin. I am continuously striving to learn new things and explore new ideas and approaches, always with my clients’ wellbeing and development in mind.
I provide a wide range of psychological services that are catered to suit my clients’ needs. I am person centred, relational, integrative and creative practitioner- meaning that I am prepared to use a number of therapeutical approaches to meet your needs. Psychoeducation is deeply embedded in my practice, especially that teaching forms the foundation of my professional origin. I am continuously striving to learn new things and explore new ideas and approaches, always with my clients’ wellbeing and development in mind.
![Photo of Kiran Kaur, MBACP, Counsellor](https://photos.psychologytoday.com/4be7b11f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi my name is Kiran, I am a British born fully qualified multilingual counsellor. I have 18 years experience of working in an educational environment and 12 yrs of Counselling experience. I have a good understanding of daily stresses which can cause people anxieties and other health issues. I provide counselling sessions for issues listed above and more. I am able to offer Counselling in English, Punjabi, Hindi & Urdu I believe counselling is a joint venture between the client and counsellor, this relationship is fundamentally important to allow you to experience growth and change, that we all go through in our lifetime.
Hi my name is Kiran, I am a British born fully qualified multilingual counsellor. I have 18 years experience of working in an educational environment and 12 yrs of Counselling experience. I have a good understanding of daily stresses which can cause people anxieties and other health issues. I provide counselling sessions for issues listed above and more. I am able to offer Counselling in English, Punjabi, Hindi & Urdu I believe counselling is a joint venture between the client and counsellor, this relationship is fundamentally important to allow you to experience growth and change, that we all go through in our lifetime.
![Photo of Dr Rebecca Szlachcic, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/c96b7dad-0ea0-4059-a174-b695555e7985/1/320x400.jpeg)
I am an experienced HCPC Registered Clinical Psychologist working in the NHS and in the private sector. I am a trauma informed therapist, recognising that many people are trying their best to cope and live with the difficult life experiences they have been through. I understand the importance of the therapeutic relationship in finding a ‘good fit’ with a therapist. I enjoy working collaboratively and creatively with individuals and have experience in working with people with mild to severe mental health difficulties including anxiety, depression, PTSD, psychosis and personality difficulties.
I am an experienced HCPC Registered Clinical Psychologist working in the NHS and in the private sector. I am a trauma informed therapist, recognising that many people are trying their best to cope and live with the difficult life experiences they have been through. I understand the importance of the therapeutic relationship in finding a ‘good fit’ with a therapist. I enjoy working collaboratively and creatively with individuals and have experience in working with people with mild to severe mental health difficulties including anxiety, depression, PTSD, psychosis and personality difficulties.
15 Second Videos
Daniel Easton
Hasan Khan
Christiane Espinelli
Steve Sharpe
Sharon Harvey
Mamta Ward
Lisa Furnish Gmbpss Mbacp
Samantha Quinn
With The Seasons - Counselling & Trauma Therapy
Jessica Ibbetson
Paul Schofield
![Photo of Tayba Azim - BEE Counselling and Psychotherapy, BACP, Psychotherapist](https://photos.psychologytoday.com/94b55e99-560e-4caf-b6e8-7a03f87f24c4/1/320x400.jpeg)
Hello and welcome to my profile. I'm Tayba and I am trained as an integrative counsellor, but also work primarily from a trauma-informed and relational perspective. I tend to employ several other approaches based on what your need is and what is right for you, such as an embodied approach. I work with a range of issues such as anxiety, depression, faith and cultural conflict, domestic abuse, sexual abuse, divorce, self-harm and bullying. The list is not exhaustive but should give you an idea of the range of issues I am able to help and support you with.
Hello and welcome to my profile. I'm Tayba and I am trained as an integrative counsellor, but also work primarily from a trauma-informed and relational perspective. I tend to employ several other approaches based on what your need is and what is right for you, such as an embodied approach. I work with a range of issues such as anxiety, depression, faith and cultural conflict, domestic abuse, sexual abuse, divorce, self-harm and bullying. The list is not exhaustive but should give you an idea of the range of issues I am able to help and support you with.
![Photo of Hasan Khan, MBACP, Psychotherapist](https://photos.psychologytoday.com/c74abb72-a838-42ad-82ee-490fe7ec4169/2/320x400.jpeg)
Hello I am Hasan. I provide counselling services for age 18 years and over. My aim as your counsellor is to give you the time, space and environment to strive towards self understanding and growth. Life can feel overwhelming and isolating when enduring challenging times, so coming to therapy can provide you with a safe space to process and understand your inner emotions and feelings. Therapy with me will support you to enhance self awareness, understanding and authenticity. Please note my services are for age 18 and over only.
Hello I am Hasan. I provide counselling services for age 18 years and over. My aim as your counsellor is to give you the time, space and environment to strive towards self understanding and growth. Life can feel overwhelming and isolating when enduring challenging times, so coming to therapy can provide you with a safe space to process and understand your inner emotions and feelings. Therapy with me will support you to enhance self awareness, understanding and authenticity. Please note my services are for age 18 and over only.
![Photo of Sarah Thompson, FMBPsS, Psychologist](https://photos.psychologytoday.com/abeffbdb-fa72-457c-9eb9-b6a98754e57f/2/320x400.jpeg)
Hi my name is Sarah. I work with children in schools and at our counselling suites . My focus when working with children is to find a way to work with them to help with all of their areas of difficulty, from emotional to school and the variety of difficulties they can experience. I find that children and young people feel most comfortable when they have routine, so the children will always have the same time and day each week, this helps build rapport. I specialise in inclusive therapies which means I can use a variety of techniques which will best support each child individually. From behaviour, emotion, to social difficulties,
Hi my name is Sarah. I work with children in schools and at our counselling suites . My focus when working with children is to find a way to work with them to help with all of their areas of difficulty, from emotional to school and the variety of difficulties they can experience. I find that children and young people feel most comfortable when they have routine, so the children will always have the same time and day each week, this helps build rapport. I specialise in inclusive therapies which means I can use a variety of techniques which will best support each child individually. From behaviour, emotion, to social difficulties,
![Photo of Carl Ellis, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/154fede2-8190-4d03-908e-2252abeded21/2/320x400.jpeg)
Hello and welcome to my profile. I am a fully qualified Counsellor on the accredited Professional Register with NCPS, PNCPS Accr. (Accred).Registered member with the BACP. My private practice is close to Bradford , Leeds, Huddersfield and Wakefield. I offer a welcoming, safe, non judgmental space where we can talk confidentially. I will do my absolute best to offer you a relationship where you will feel accepted in your entirety and valued as a human being, where we can work together for as long as you feel it to be helpful and worthwhile.
Hello and welcome to my profile. I am a fully qualified Counsellor on the accredited Professional Register with NCPS, PNCPS Accr. (Accred).Registered member with the BACP. My private practice is close to Bradford , Leeds, Huddersfield and Wakefield. I offer a welcoming, safe, non judgmental space where we can talk confidentially. I will do my absolute best to offer you a relationship where you will feel accepted in your entirety and valued as a human being, where we can work together for as long as you feel it to be helpful and worthwhile.
![Photo of Nosheen T, MBACP, Counsellor](https://photos.psychologytoday.com/ac0005b1-c730-41ff-9627-fe2a722b539c/7/320x400.jpeg)
A very warm welcome to my profile! I am a fully qualified person-centred counsellor. I run my private practise in Bradford, offering both online and face to face sessions. I have worked with clients on many issues including trauma, child abuse, domestic abuse, self-esteem issues, self harm, stress, sexuality, anxiety and depression. I am a member of the British Association of Counselling and psychotherapy and therefore adhere to their code of ethics. I offer short and long-term therapy - whatever feels right for you.
A very warm welcome to my profile! I am a fully qualified person-centred counsellor. I run my private practise in Bradford, offering both online and face to face sessions. I have worked with clients on many issues including trauma, child abuse, domestic abuse, self-esteem issues, self harm, stress, sexuality, anxiety and depression. I am a member of the British Association of Counselling and psychotherapy and therefore adhere to their code of ethics. I offer short and long-term therapy - whatever feels right for you.
![Photo of Christiane Espinelli, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/e71a6298-fd14-4364-9110-7ae316566858/1/320x400.jpeg)
I support women who have been through challenging and abusive relationships. Many of them find difficult with establishing and maintaining healthy boundaries. My clients often confront anxiety and burnout, feeling overwhelmed and constantly on edge due to the weight of stress they carry. Among my clients, there are those who silently endure the weight of motherhood burnout. They want to rediscover their individual identities beyond the role of a caregiver.
I support women who have been through challenging and abusive relationships. Many of them find difficult with establishing and maintaining healthy boundaries. My clients often confront anxiety and burnout, feeling overwhelmed and constantly on edge due to the weight of stress they carry. Among my clients, there are those who silently endure the weight of motherhood burnout. They want to rediscover their individual identities beyond the role of a caregiver.
![Photo of Bradley David Twigg - Bradley Twigg, CBT Psychotherapist , MBABCP, Psychotherapist](https://photos.psychologytoday.com/40b857c2-5fd9-43c4-9342-1829482d2bd8/2/320x400.jpeg)
Bradley Twigg, CBT Psychotherapist
Psychotherapist, MBABCP
Verified Verified
Bradford BD1 (Online Only)
My focus is to support people to develop insight into the thoughts, feelings and behaviours that underpin their difficulties. You may have been feeling really low, or perhaps anxious? You might have found difficult completing the things that you used to enjoy? Or past events might be stopping you from living the life you want to live? CBT can help with this. I am passionate about CBT as it is a goal focused, collaborative, well researched and can transform people's lives.
My focus is to support people to develop insight into the thoughts, feelings and behaviours that underpin their difficulties. You may have been feeling really low, or perhaps anxious? You might have found difficult completing the things that you used to enjoy? Or past events might be stopping you from living the life you want to live? CBT can help with this. I am passionate about CBT as it is a goal focused, collaborative, well researched and can transform people's lives.
![Photo of Stacey Moxon, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/9b8b5f88-c815-4bd5-b7cc-4678e77e4fc4/1/320x400.jpeg)
Welcome... Are you feeling lost in the darkness, just getting through the day and putting on a fake self and smile to others? Maybe you're fearful, people pleasing, keeping busy, avoiding conflict and criticism at all costs? Are you exhausted no matter how much rest you get, sad about the past or anxious about the future? Are you scared of ending up alone, critical of yourself, feel like you're not good enough or that you don't fit in or belong? Are you feeling constantly stressed, over thinking and find it hard to relax or switch of? Is it hard to trust people and let your guard down? I hear you.
Welcome... Are you feeling lost in the darkness, just getting through the day and putting on a fake self and smile to others? Maybe you're fearful, people pleasing, keeping busy, avoiding conflict and criticism at all costs? Are you exhausted no matter how much rest you get, sad about the past or anxious about the future? Are you scared of ending up alone, critical of yourself, feel like you're not good enough or that you don't fit in or belong? Are you feeling constantly stressed, over thinking and find it hard to relax or switch of? Is it hard to trust people and let your guard down? I hear you.
![Photo of Tamara Hoyton, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/49894d92-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello, and a warm welcome to my website. I am a very experienced Psychotherapist and Clinical Supervisor who specialises in Anxiety, Depression, Sexual Issues, Relationship Problems and work related stress. I am a highly qualified practioner offering Individual Psychotherapy, Counselling, Psychosexual Therapy and Couples Therapy in the Leeds and Bradford area. I am a registered member of the British Association for Counselling and Psychotherapy (BACP). Life success indicators show increased relational satisfaction as key to personal happiness and good therapy can improve this. I am proud to have over 20 years of being in practice.
Hello, and a warm welcome to my website. I am a very experienced Psychotherapist and Clinical Supervisor who specialises in Anxiety, Depression, Sexual Issues, Relationship Problems and work related stress. I am a highly qualified practioner offering Individual Psychotherapy, Counselling, Psychosexual Therapy and Couples Therapy in the Leeds and Bradford area. I am a registered member of the British Association for Counselling and Psychotherapy (BACP). Life success indicators show increased relational satisfaction as key to personal happiness and good therapy can improve this. I am proud to have over 20 years of being in practice.
How does your Counsellor compare?
Number of Counsellors in BD1
40+
Average cost per session
£60
Counsellors in BD1 who prioritize treating:
94% | Depression |
94% | Anxiety |
79% | Self Esteem |
75% | Stress |
73% | Relationship Issues |
71% | Trauma and PTSD |
63% | Bereavement |
Average years in practice
8 Years
Top 3 insurances accepted
60% | Aviva |
40% | AXA PPP |
40% | Bupa |
How Counsellors in BD1 see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
69% | Female | |
31% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in BD1?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.