Culturally Sensitive Counselling in B30
Laura Babb
Counsellor, MBACP
Verified Verified
2 Endorsed
Birmingham B30
Thanks for being here. Whether you're starting therapy for the first time, or taking the next step along the path, reaching out takes courage and what ever your reasons for seeking therapy, I’m here to support you in a compassionate, affirming and safe way.
I'm an integrative therapeutic counsellor and somatic therapist. My practice is driven by values embedded in social justice and equity. I am committed to decolonizing my practice and doing the ongoing work of becoming anti-racist. My practice is also LGBTQ+ affirming and disability affirming.
Thanks for being here. Whether you're starting therapy for the first time, or taking the next step along the path, reaching out takes courage and what ever your reasons for seeking therapy, I’m here to support you in a compassionate, affirming and safe way.
I'm an integrative therapeutic counsellor and somatic therapist. My practice is driven by values embedded in social justice and equity. I am committed to decolonizing my practice and doing the ongoing work of becoming anti-racist. My practice is also LGBTQ+ affirming and disability affirming.
Farishta Jalal
Psychotherapist, MSc, MBABCP
Verified Verified
Birmingham B30
Hello and welcome to my page. I am Farishta Jalal. I am an accredited Cognitive Behaviour Therapist having gained my Postgraduate Diploma in CBT at the University of Derby. I am also a qualified and experienced EMDR Therapist. I have experience of working with adults aged 16+, presenting with a wide range of psychological difficulties. Areas of expertise include: Generalised Anxiety Disorder, Panic Disorder, OCD, social anxiety, low self-esteem, depression, Post-natal depression, and workplace stress. I have a particular interest in the area of psychological trauma including childhood sexual abuse, RTA, bullying, domestic violence, one-off traumas and complicated grief.
Hello and welcome to my page. I am Farishta Jalal. I am an accredited Cognitive Behaviour Therapist having gained my Postgraduate Diploma in CBT at the University of Derby. I am also a qualified and experienced EMDR Therapist. I have experience of working with adults aged 16+, presenting with a wide range of psychological difficulties. Areas of expertise include: Generalised Anxiety Disorder, Panic Disorder, OCD, social anxiety, low self-esteem, depression, Post-natal depression, and workplace stress. I have a particular interest in the area of psychological trauma including childhood sexual abuse, RTA, bullying, domestic violence, one-off traumas and complicated grief.
Alice Stapleton
Counsellor, MBACP
Verified Verified
Birmingham B30
I believe every person is the expert in their own life. Together we can explore the circumstances that are feeling difficult for you, with space to reflect, hear yourself think and take a deeper look at what might be behind what's happening for you. Whether you're feeling stuck, struggling to overcome painful experiences, or feeling trapped in patterns you can't seem to change. I won't tell you what to do, but I will help you to find your own insights and clarity to process your feelings and move forward in ways that work for you.
I believe every person is the expert in their own life. Together we can explore the circumstances that are feeling difficult for you, with space to reflect, hear yourself think and take a deeper look at what might be behind what's happening for you. Whether you're feeling stuck, struggling to overcome painful experiences, or feeling trapped in patterns you can't seem to change. I won't tell you what to do, but I will help you to find your own insights and clarity to process your feelings and move forward in ways that work for you.
Dr Lorna Nelson
Psychologist, PsychD, CPsychol
Verified Verified
Birmingham B30
Not accepting new clients
I am an experienced, HCPC registered, Clinical Psychologist with over 17 years’ experience working in the NHS as a qualified psychologist. In this time, I have supported individuals, families, young people, and staff teams in various settings. This includes community and inpatient mental health services, and within paediatrics and neonatal care, in both London and the West Midlands. I have worked therapeutically with a range of emotional difficulties, including anxiety disorders, depression, OCD, PTSD, birth trauma, and adjustment to health conditions.
I am an experienced, HCPC registered, Clinical Psychologist with over 17 years’ experience working in the NHS as a qualified psychologist. In this time, I have supported individuals, families, young people, and staff teams in various settings. This includes community and inpatient mental health services, and within paediatrics and neonatal care, in both London and the West Midlands. I have worked therapeutically with a range of emotional difficulties, including anxiety disorders, depression, OCD, PTSD, birth trauma, and adjustment to health conditions.
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Culturally Sensitive Counsellors
How does culturally sensitive therapy work?
A culturally sensitive therapist will tailor their approach to therapy based on the individual client’s background. This may include changing their style of interaction (asking open-ended questions vs. being the “expert” voice), their affect (seeming warm or “neutral”), how much personal information they disclose about themselves, and more. It’s also important for a culturally sensitive therapist to acknowledge larger societal forces that may impact their client due to the client’s background.
How effective is culturally sensitive therapy?
Some professionals have expressed concern about highlighting cultural differences in therapy, suggesting that it might promote stereotypes and harm the therapeutic bond; however, many experts agree that cultural sensitivity tends to strengthen the connection between therapist and client and help clients feel heard and understood. A culturally sensitive approach to therapy can be especially helpful for those not in the cultural majority, especially when combined with proven therapies like Cognitive behavioural therapy (CBT).
What are the limitations of a culturally sensitive approach to therapy?
While being culturally sensitive is generally a valuable skill to have, a therapist cannot treat every client from a similar background the same way. Each client is an individual with their own values, personal preferences, and life experiences that will need to be explored during therapy. In addition, it’s rare for a therapist and client to have identical backgrounds, so there may be some cross-cultural differences to navigate during therapy, but a culturally sensitive therapist can do so with empathy and respect.
Can culturally sensitive therapy be done online?
Yes, online therapy using a culturally sensitive approach can be beneficial. Therapy can sometimes be difficult to access for clients from diverse backgrounds and socioeconomic standing. The array of mental health support available through the internet makes it possible for clients to find a good therapist match regardless of where they live.