Farishta Jalal

Psychotherapist, MSc, MBABCP

Verified by Psychology Today
Photo of Farishta Jalal, MSc, Psychotherapist in Birmingham
0121 728 6554 Website

Farishta Jalal

Psychotherapist, MSc, MBABCP

Verified by Psychology Today

Location

Transform Psychology Service
Vancouver House
111 Hagley Road
Birmingham B16
0121 728 6554
Offers online therapy

Nearby Areas

This location is easily accessible from:

Cities/Towns
Postcodes
Neighbourhoods
Website

About

Hello and welcome to my page. I am Farishta Jalal. I am an accredited Cognitive Behaviour Therapist having gained my Postgraduate Diploma in CBT at the University of Derby. I am also a qualified and experienced EMDR Therapist. I have experience of working with adults aged 16+, presenting with a wide range of psychological difficulties. Areas of expertise include: Generalised Anxiety Disorder, Panic Disorder, OCD, social anxiety, low self-esteem, depression, Post-natal depression, and workplace stress. I have a particular interest in the area of psychological trauma including childhood sexual abuse, RTA, bullying, domestic violence, one-off traumas and complicated grief.
CBT is a talking therapy that has been proven to help treat a wide range of emotional and physical health conditions in adults, young people and children. There is a great deal of research evidence for the efficacy of CBT in treating depression and anxiety disorders. This research has been carefully reviewed by NICE.
In CBT, the therapist and client work together to identify any dysfunctional thoughts or behaviours that are maintaining the problems, and thinking about whether these could be changed. CBT works at different levels of cognition; the negative automatic thoughts, the underlying assumptions and the maladaptive core beliefs underlying more chronic and complex presentations.

Finances

  • Cost per Session: £70 - £90
Pay By: Bank transfer, Cash
Accepted Insurance Plans
  • Health Assured
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 10 Years
  • Membership: British Association for Behavioural & Cognitive Psychotherapies / Full Accredited Member
  • Training: Postgraduate Diploma in Adult Cognitive Behavioural Psychotherapy / 2013

Additional Credentials

  • Membership: British Psychological Society / Graduate Member

Location

Transform Psychology Service
Vancouver House
111 Hagley Road
Birmingham B16
0121 728 6554
Offers online therapy

Nearby Areas

This location is easily accessible from:

Cities/Towns
Postcodes
Neighbourhoods
Website
Specialties
  • Trauma and PTSD
  • Anxiety
  • Depression
Issues
  • Anger Management
  • Behavioural Issues
  • Bereavement
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Career Guidance
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Eating Disorders
  • Emotional Disturbance
  • Hoarding
  • Infidelity
  • Life Coaching
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
Mental Health
  • Dissociative Disorders (DID)
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
  • Psychosis

Client Focus

Age
  • Elders (65+)
  • Adults

Treatment Approach

Types of Therapy
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • EMDR
  • Trauma Focused
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Cities/Towns
Counties
Postcodes
Neighbourhoods
Last Modified: 27 Jun 2020
Photo of Farishta Jalal, MSc, Psychotherapist in Birmingham
Farishta Jalal

Psychotherapist, MSc, MBABCP