Anxiety Counselling in EC4A
Whether that be our inner critic,our fear of vulnerability or an anxious part, they all have a reason for doing what they do and together we can explore their roots and begin to lessen the impact that they have on our lives.
Working with me will enable you to begin to make the changes that will help you lead a more fulfilling life, understand yourself better, create better relationships and begin to examine the fears that are holding you back. Being a trained integrative therapist means that my approach to our work together will be bespoke, utilising a number of therapeutic models and techniques, to ensure that we can address your individual needs. I integrate therapeutic approaches such as the Internal Family Systems model as well as my coaching skills, which bring in problem solving and goal focused approaches, to your therapy session.
Whether that be our inner critic,our fear of vulnerability or an anxious part, they all have a reason for doing what they do and together we can explore their roots and begin to lessen the impact that they have on our lives.
Working with me will enable you to begin to make the changes that will help you lead a more fulfilling life, understand yourself better, create better relationships and begin to examine the fears that are holding you back. Being a trained integrative therapist means that my approach to our work together will be bespoke, utilising a number of therapeutic models and techniques, to ensure that we can address your individual needs. I integrate therapeutic approaches such as the Internal Family Systems model as well as my coaching skills, which bring in problem solving and goal focused approaches, to your therapy session.
You might be looking for therapy because you’re feeling anxious and overwhelmed. Perhaps you’re feeling stuck and repeating old patterns of behaviour, or maybe you simply need some space to work out what it is you are feeling. Whatever the catalyst has been, therapy can help you unpack the issues you are experiencing in a supportive and non-judgemental space. I approach all client work with empathy; this means I will seek to understand you and your experiences without judgement. I find compassion and curiosity to also be key tools, but primarily I seek to establish trust with my clients.
You might be looking for therapy because you’re feeling anxious and overwhelmed. Perhaps you’re feeling stuck and repeating old patterns of behaviour, or maybe you simply need some space to work out what it is you are feeling. Whatever the catalyst has been, therapy can help you unpack the issues you are experiencing in a supportive and non-judgemental space. I approach all client work with empathy; this means I will seek to understand you and your experiences without judgement. I find compassion and curiosity to also be key tools, but primarily I seek to establish trust with my clients.
Life can present us with many challenges which may make us feel overwhelmed and controlled by unhelpful behaviours and thoughts and experiencing emotions that seem extreme. These can interfere with our day to day living, create problems in our relationships and may lead to have symptoms of anxiety or panic, make us lose interest in life or feel hopeless about the future and can affect our general well-being. I specialised in working with anxiety (including generalised anxiety, obsessive compulsive disorder, panic and post traumatic stress disorder), depression, trauma, low self-esteem and relationship problems.
Life can present us with many challenges which may make us feel overwhelmed and controlled by unhelpful behaviours and thoughts and experiencing emotions that seem extreme. These can interfere with our day to day living, create problems in our relationships and may lead to have symptoms of anxiety or panic, make us lose interest in life or feel hopeless about the future and can affect our general well-being. I specialised in working with anxiety (including generalised anxiety, obsessive compulsive disorder, panic and post traumatic stress disorder), depression, trauma, low self-esteem and relationship problems.
Unable to express or accept our authentic Self may generate a myriad of feelings such as anxiety, low self-esteem or guilt.
Freedom is what you do with what's been done to you... (Jean-Paul Sartre) I believe therapy not only offers a space for processing confused, difficult or painful feelings but also aids self-discovery and development. I offer a safe space for my clients where they may explore things they have never talked about before. My priority is to provide a confidential, empathic and accepting atmosphere in which my client is free to question, reflect upon and express their true and unique self. I do this by developing a therapeutic connection with my client so that I accompany them on their journey side by side.
Unable to express or accept our authentic Self may generate a myriad of feelings such as anxiety, low self-esteem or guilt.
Freedom is what you do with what's been done to you... (Jean-Paul Sartre) I believe therapy not only offers a space for processing confused, difficult or painful feelings but also aids self-discovery and development. I offer a safe space for my clients where they may explore things they have never talked about before. My priority is to provide a confidential, empathic and accepting atmosphere in which my client is free to question, reflect upon and express their true and unique self. I do this by developing a therapeutic connection with my client so that I accompany them on their journey side by side.
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life in general? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life in general? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
This can often lead to perfectionism, social anxiety and low self esteem.
We're currently living in volatile, complex and uncertain times. Our senses are increasingly overloaded with external stimuli and our internal world is often the first to suffer the consequences. In the digital age amidst a culture of comparison you may find yourself feeling stressed, depressed and anxious. Together we’ll tackle the question of how you can live as a 21st century human being in better health, balance and happiness.
This can often lead to perfectionism, social anxiety and low self esteem.
We're currently living in volatile, complex and uncertain times. Our senses are increasingly overloaded with external stimuli and our internal world is often the first to suffer the consequences. In the digital age amidst a culture of comparison you may find yourself feeling stressed, depressed and anxious. Together we’ll tackle the question of how you can live as a 21st century human being in better health, balance and happiness.
I have worked with clients with many issues, such as, anxiety, depression, and low self-esteem.
My name is Michelle, and I am a person-centred counsellor and clinical hypnotherapist. Life can seem unmanageable at times, and you might find yourself reading this because you are dealing with an issue that feels overwhelming. Whatever the reason may be, you are not alone. People seek counselling for different reasons, from stress, anxiety, depression, PTSD, childhood trauma and relationship issues, to name but a few. Counselling can support you to help yourself in a way that acknowledges feelings and helps you to understand yourself better, aiding you to make positive lasting changes in your life.
I have worked with clients with many issues, such as, anxiety, depression, and low self-esteem.
My name is Michelle, and I am a person-centred counsellor and clinical hypnotherapist. Life can seem unmanageable at times, and you might find yourself reading this because you are dealing with an issue that feels overwhelming. Whatever the reason may be, you are not alone. People seek counselling for different reasons, from stress, anxiety, depression, PTSD, childhood trauma and relationship issues, to name but a few. Counselling can support you to help yourself in a way that acknowledges feelings and helps you to understand yourself better, aiding you to make positive lasting changes in your life.
Are you finding it difficult to cope? Perhaps life's pressures have left you feeling depressed or feeling increasingly stressed and anxious? All too often modern living can leave us with very little space to reflect about our own needs. Our relationships and health can suffer as a result. Psychotherapy can be helpful when emotional suffering becomes too much and at times of crisis when life can feel difficult or unmanageable. I am a qualified and experienced psychodynamic psychotherapist, particularly skilled in working with depression, anxiety and difficulties in couple relationships.
Are you finding it difficult to cope? Perhaps life's pressures have left you feeling depressed or feeling increasingly stressed and anxious? All too often modern living can leave us with very little space to reflect about our own needs. Our relationships and health can suffer as a result. Psychotherapy can be helpful when emotional suffering becomes too much and at times of crisis when life can feel difficult or unmanageable. I am a qualified and experienced psychodynamic psychotherapist, particularly skilled in working with depression, anxiety and difficulties in couple relationships.
I work with people who are stuck and want to get moving again in some area of their lives. They can be stuck for many reasons, but commonly this is anxiety, depression or life events, including the death of someone close, the loss of a job or illness, to name a few. To address these challenges, I offer a space and time to explore what is bothering you, what the best thing to focus on right now is, and how we can work together to get things moving again.
I work with people who are stuck and want to get moving again in some area of their lives. They can be stuck for many reasons, but commonly this is anxiety, depression or life events, including the death of someone close, the loss of a job or illness, to name a few. To address these challenges, I offer a space and time to explore what is bothering you, what the best thing to focus on right now is, and how we can work together to get things moving again.
The people I work with suffer from anxiety and depressive disorders. They often experience their negative thoughts as very adhesive and they engage in styles of repetitive negative thinking like worry and rumination that they find hard to control. Often they have reduced their activities or avoided situations to prevent triggering their difficult experiences. They want to gain a better understanding of the nature of their problems and why they persist and receive clear guidance on how to target these factors with focused, evidence-based therapy.
The people I work with suffer from anxiety and depressive disorders. They often experience their negative thoughts as very adhesive and they engage in styles of repetitive negative thinking like worry and rumination that they find hard to control. Often they have reduced their activities or avoided situations to prevent triggering their difficult experiences. They want to gain a better understanding of the nature of their problems and why they persist and receive clear guidance on how to target these factors with focused, evidence-based therapy.
I am an integrative psychotherapist who can help with addictions, anxiety, depression, relationship issues and life changes. I will help you to make sense of life choices and to develop clearer thinking about your future decisions. I attune my way of working to the needs of my clients and adopt the most effective tools and techniques. You will benefit from clearer thinking and greater insight from working with me. I encourage my clients to bring about behavioural change in their lives by helping them to manifest positive qualities and stepping out of comfort zones.
I am an integrative psychotherapist who can help with addictions, anxiety, depression, relationship issues and life changes. I will help you to make sense of life choices and to develop clearer thinking about your future decisions. I attune my way of working to the needs of my clients and adopt the most effective tools and techniques. You will benefit from clearer thinking and greater insight from working with me. I encourage my clients to bring about behavioural change in their lives by helping them to manifest positive qualities and stepping out of comfort zones.
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Therapy can help us to understand ourselves, identifying areas of struggle to find a way to change and live a more fulfilling life. Sometimes there is a traumatic incident in our past that we start remembering or we start experiencing general anxiety, depression or relationship issues. Often we have an idea about what we need to do but are unable to move on and feel stuck. I believe that talking about things is helpful. It is a way of dealing with our difficulties and a step towards a different path.
Therapy can help us to understand ourselves, identifying areas of struggle to find a way to change and live a more fulfilling life. Sometimes there is a traumatic incident in our past that we start remembering or we start experiencing general anxiety, depression or relationship issues. Often we have an idea about what we need to do but are unable to move on and feel stuck. I believe that talking about things is helpful. It is a way of dealing with our difficulties and a step towards a different path.
Chelsea Therapy/Supervision Claudine van de Vyver
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
London EC4A
I specialise in anxiety, childhood trauma, neurodiverse difficulties, emotional abuse ,depression offering an open space to help you reflect and understand your behavioural patterns. I have a warm, down to earth approach, to help you build a sense of self acceptance & resilience to grow within yourself . We work together to identify healthier ways of managing your emotions and stress and what is behind them. with a particular passion for working with those enable them to promote personal growth and a more balanced life. I offer a FREE first session, 5 min walk from Lambeth North/Waterloo- South Kensington Tube.
I specialise in anxiety, childhood trauma, neurodiverse difficulties, emotional abuse ,depression offering an open space to help you reflect and understand your behavioural patterns. I have a warm, down to earth approach, to help you build a sense of self acceptance & resilience to grow within yourself . We work together to identify healthier ways of managing your emotions and stress and what is behind them. with a particular passion for working with those enable them to promote personal growth and a more balanced life. I offer a FREE first session, 5 min walk from Lambeth North/Waterloo- South Kensington Tube.
Elaine Conway MBACP (Accred)
Counsellor, DCounsPsych, MBACP
Verified Verified
London EC4A (Online Only)
You can expect to receive effective, nurturing, honest therapy which will help you make space for a different perspective; I am passionate about relieving the mental, physical, emotional and relational distress client's present with. I mainly get contacted by clients who present with Anxiety, Depression, low mood, Relationship issues, Trauma & Addictions. - Client testimony “As a result of my sessions with Elaine, I’ve made some really positive changes which I wholeheartedly believe I wouldn’t have been capable of without her professional guidance.”
You can expect to receive effective, nurturing, honest therapy which will help you make space for a different perspective; I am passionate about relieving the mental, physical, emotional and relational distress client's present with. I mainly get contacted by clients who present with Anxiety, Depression, low mood, Relationship issues, Trauma & Addictions. - Client testimony “As a result of my sessions with Elaine, I’ve made some really positive changes which I wholeheartedly believe I wouldn’t have been capable of without her professional guidance.”
Starting psychotherapy can be anxiety-provoking.
Hello, I am Sabine, a Psychologist and Psychotherapist in advanced training. I believe in what the therapeutic relationship could offer: a nurturing environment where you can talk about your difficulties. This can lead you to a deeper understanding of yourself and your worries, which can be the first step for real change. My approach is guided by the “I am OK – You’re OK”: people are born OK and can re-decide their own life. I believe that a person can change their dysfunctional relational and behavioural patterns, if and when they are provided with a facilitating and non-judgemental environment. Please enquire for pricing info.
Starting psychotherapy can be anxiety-provoking.
Hello, I am Sabine, a Psychologist and Psychotherapist in advanced training. I believe in what the therapeutic relationship could offer: a nurturing environment where you can talk about your difficulties. This can lead you to a deeper understanding of yourself and your worries, which can be the first step for real change. My approach is guided by the “I am OK – You’re OK”: people are born OK and can re-decide their own life. I believe that a person can change their dysfunctional relational and behavioural patterns, if and when they are provided with a facilitating and non-judgemental environment. Please enquire for pricing info.
Using a variety of therapeutic modalities - to provide tailored support - I am working with adults and couples, navigating issues including anxiety, depression, trauma, relationships, life transitions, boundaries, low self esteem and stress.
Seeking support takes courage, so congratulations on taking that first step! Whether you are struggling with a crisis, looking for a space to talk and reflect, or something in between, we can take on your challenges together. My mission is to help you fulfill your therapeutic goals by helping you strengthen your emotional well being, improve your interpersonal relationships, gain insight and understanding around your triggers and reactions, while gaining the necessary tools to be in control.
Using a variety of therapeutic modalities - to provide tailored support - I am working with adults and couples, navigating issues including anxiety, depression, trauma, relationships, life transitions, boundaries, low self esteem and stress.
Seeking support takes courage, so congratulations on taking that first step! Whether you are struggling with a crisis, looking for a space to talk and reflect, or something in between, we can take on your challenges together. My mission is to help you fulfill your therapeutic goals by helping you strengthen your emotional well being, improve your interpersonal relationships, gain insight and understanding around your triggers and reactions, while gaining the necessary tools to be in control.
Clinically trained in Psychology and Psychoanalytic Psychotherapy, I work with people from all walks of life who struggle with persistent issues that keep coming up despite prior efforts to overcome them. These issues can make people 'feel stuck', and end up having a negative impact on self-esteem, friendships, relationships and professional lives. I also work with persisting common mental health issues such as anxiety, low-self esteem, depression. The therapy I offer aims at increasing self-understanding, and considers how the past shapes and guides how we feel, act, and engage with others in the present.
Clinically trained in Psychology and Psychoanalytic Psychotherapy, I work with people from all walks of life who struggle with persistent issues that keep coming up despite prior efforts to overcome them. These issues can make people 'feel stuck', and end up having a negative impact on self-esteem, friendships, relationships and professional lives. I also work with persisting common mental health issues such as anxiety, low-self esteem, depression. The therapy I offer aims at increasing self-understanding, and considers how the past shapes and guides how we feel, act, and engage with others in the present.
I work with clients who typically feel emotionally trapped, oscillating between extremes. For instance, a client with fragile confidence or who struggles with anxiety and shame might isolate themselves socially or avoid taking risks in their career in an attempt to find relief. As their lives feel more restricted, they may have a strong urge to escape the way they feel by further isolating or making drastic changes. Clients seek therapy to break these unhelpful patterns, develop trust in their supportive inner voice, and find more meaningful than reactive change.
I work with clients who typically feel emotionally trapped, oscillating between extremes. For instance, a client with fragile confidence or who struggles with anxiety and shame might isolate themselves socially or avoid taking risks in their career in an attempt to find relief. As their lives feel more restricted, they may have a strong urge to escape the way they feel by further isolating or making drastic changes. Clients seek therapy to break these unhelpful patterns, develop trust in their supportive inner voice, and find more meaningful than reactive change.
I work with a diverse group of people who have emotional issues, whether you are struggling with feelings of anxiety, feeling sad, depression, coping with loss, death, struggling to find your self-confidence or sense of worth, work related stress, struggling with life transitions such as the menopause, becoming a parent, or retirement.
Are you experiencing difficulties and challenges in your life, feeling confused or overwhelmed? We can all experience difficulties and challenges and you may now be feeling confused or overwhelmed by what is going on in your life and not be able to see a way through. In the past you may have been able to resolve your issue on your own or turned to family or friends but perhaps, now, these supports are not available. At times like these it can be helpful to talk to a professional who will provide a confidential space, listen non-judgementally and have the experience to support you explore your thoughts, behaviours and feelings.
I work with a diverse group of people who have emotional issues, whether you are struggling with feelings of anxiety, feeling sad, depression, coping with loss, death, struggling to find your self-confidence or sense of worth, work related stress, struggling with life transitions such as the menopause, becoming a parent, or retirement.
Are you experiencing difficulties and challenges in your life, feeling confused or overwhelmed? We can all experience difficulties and challenges and you may now be feeling confused or overwhelmed by what is going on in your life and not be able to see a way through. In the past you may have been able to resolve your issue on your own or turned to family or friends but perhaps, now, these supports are not available. At times like these it can be helpful to talk to a professional who will provide a confidential space, listen non-judgementally and have the experience to support you explore your thoughts, behaviours and feelings.
I have also worked extensively with body image, anxiety and anger.
Anxiety, Body Image, Addictions, Dependencies and more. Are you struggling with a situation or relationship? Do you feel stuck in patterns that no longer work for you? Perhaps you feel frustrated, sad or scared but can't identify the cause. Whatever you bring, I provide a safe and confidential environment and work with sensitivity and insight.
I have also worked extensively with body image, anxiety and anger.
Anxiety, Body Image, Addictions, Dependencies and more. Are you struggling with a situation or relationship? Do you feel stuck in patterns that no longer work for you? Perhaps you feel frustrated, sad or scared but can't identify the cause. Whatever you bring, I provide a safe and confidential environment and work with sensitivity and insight.
See more therapy options for EC4A
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.