Counselling in Redruth
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Check out counsellors located nearby or offering teletherapy in England below.Online Therapists
Hilary Marshall
Psychotherapist, DCounsPsych, ACC-CP
Verified Verified
Barnstaple EX31 (Online Only)
I work with people online across the UK and 18 years of experience has shown me that confusion, isolation, anxiety, depression, apathy, addictive behaviours and feeling 'stuck' inhibit us from moving forward and achieving a personal sense of well being and purpose. Usually, unravelling past events and clearly seeing the impact of them brings refreshing clarity and often relief. Understanding ourselves, our families and others better is hard work but also life changing. The privilege of my job is seeing positive change happening in and beyond the sessions. New opportunities and increased self-empowerment inevitably follow.
I work with people online across the UK and 18 years of experience has shown me that confusion, isolation, anxiety, depression, apathy, addictive behaviours and feeling 'stuck' inhibit us from moving forward and achieving a personal sense of well being and purpose. Usually, unravelling past events and clearly seeing the impact of them brings refreshing clarity and often relief. Understanding ourselves, our families and others better is hard work but also life changing. The privilege of my job is seeing positive change happening in and beyond the sessions. New opportunities and increased self-empowerment inevitably follow.
Sharon Letten Counselling
Counsellor, MBACP Accred
Verified Verified
Exeter EX1
Through my lived experience & training (ADHD, trauma, loss, menopause & attachment issues), I understand how difficult it is to reach out. I use a relational approach - helping to meet your individual & couple needs. I will work alongside you, helping you to navigate your way through life's challenges. Perhaps you just want to talk in a safe environment or need support to make changes? I work holistically with adults, teens & couples in a caring and non-judgmental way, covering a range of issues which can significantly impact on our relationships with ourselves and others - working towards meaning and reconnection.
Through my lived experience & training (ADHD, trauma, loss, menopause & attachment issues), I understand how difficult it is to reach out. I use a relational approach - helping to meet your individual & couple needs. I will work alongside you, helping you to navigate your way through life's challenges. Perhaps you just want to talk in a safe environment or need support to make changes? I work holistically with adults, teens & couples in a caring and non-judgmental way, covering a range of issues which can significantly impact on our relationships with ourselves and others - working towards meaning and reconnection.
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Nearby Anger Management Counsellors Searches for Redruth
See More Anger Management CounsellorsAnger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.