Trauma Focused Therapists in H2X

I believe that psychotherapy in essence is a collaborative process that aims to increase psychological well-being and reduce emotional pain, loneliness and languishing which are ever present in today's world. At the heart of this process, is the positive healing relationship that develops between an individual, a couple or a family, and the therapist. I offer clients a non-judgemental, empathic and queer affirmative space where they learn to identify and tolerate their emotions, articulate appropriately their needs to significant people in their life and work on breaking away from toxic negative cycles.

Feeling "stuck", disconnected, or "not normal"? Amidst the complexities of life, it's common to feel discouraged, overwhelmed or a sense of not fitting in. Many people struggle with their mental health without seeking help, and this struggle may lead to addiction, anxiety, depression, poor relationships or low self-worth. The journey to overcome these struggles begins with acknowledging the need for support and continues with learning how to understand and process our emotions. As I am a certified music therapist, we also have the option of using your preferred music as an avenue to deepen our work together.

Befriending emotions and connecting with body wisdom can help you navigate life's challenges, feel more grounded and confident and make changes that lead to more ease and better relationships. Perhaps you'd like to set healthier boundaries, develop more self-compassion, or enhance your sense of yourself as a sensual and sexual being? I aim to co-create a welcoming, compassionate space where trust, personal awareness and authenticity can develop so you can take action toward your needs and goals. If you seek to embrace the wholeness within and beyond yourself, allow me to support you in your personal transformation journey.

Whether you are dealing with past trauma or current triggers that keep you from moving forward, there are always ways to process what has happened and how we can work together towards a more fulfilling future. As an art therapist with a trauma-informed lens, I incorporate counselling, somatic awareness, movement, and play into my work, to enhance resiliency and promote healing. Issues I have worked on include intimate partner violence, self-harm, sexual abuse, and refugee, immigration and acculturation issues, as well as intergenerational trauma.

Asking for help is difficult, the fact that you are already here shows great strength. I specialize in helping individuals navigate relationship challenges, boost self-esteem, and explore their identity. With a human-centered approach, and using Acceptance and Commitment Therapy (ACT) tools I tailor therapy to empower your unique journey. I am trauma-informed, I strive for cultural humility and I am LGBTQIA2+ affirming. My goal is to meet you where you're at, and approach our sessions with curiosity and empowerment. Together we can talk about your therapy wants and dreams and how to reach them.

When life’s challenges feel overwhelming, sometimes the support of a professional who can deeply listen and offer astute guidance and insight can make all the difference. I believe in a holistic approach to counselling and educate clients on the importance of integrating their mind, body, and spirit in the healing process. My specialty is working with clients who are in their late teens, 20s, 30s and 40s as they navigate various emotional difficulties and transitions in their lives. Depending on what the client deems helpful, I incorporate tools such as Energy Healing, the Enneagram, Meditation, Affirmations, and Inner Child Work.