Anger Management Therapists in T3B

Struggling with our mental health and addictions can feel like drowning in unseen waves; the waves of grief, anxiety, anger, fear, trauma, relational concerns, transitions, or self-worth. We try to soothe ourselves by acting out on ourselves, and others or engaging in behaviours that harm us and those we love. I believe that we can hold fragility and resilience, courage and fear, uncertainty and hope. You can begin the process of rebuilding and reclaiming all while staying afloat. I'll hold space for your story, where you can begin to see those waves coming and not get pulled under but rather negotiate them with resounding courage.

People seek help from therapy on the basis of a healthy longing to find relief from their emotional suffering. Are you struggling with painful symptoms of anxiety, depression, low self-esteem, anger/resentment, guilt or grief? Do you find yourself repeating self-defeating behaviours, like over-eating, over-spending or over-drinking? Are you stuck in familiar but dissatisfying relationship patterns with your partner, friends, parents, kids or coworkers? Maybe you are lonely but have trouble trusting others. Perhaps you wish you could express your feelings or thoughts, but are held back by a fear of judgement or rejection.

I am a Registered Psychologist who has experience in both inpatient, and outpatient community settings providing individual, couples, family and group services to diverse populations and age ranges. I have extensive training in a number of therapy modalities however, I use an integrative structured approach to counselling mainly incorporating Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused Therapy and EMDR. I am also able to complete psycho-educational assessment, social-emotional diagnostic assessments, as well as cognitive and memory assessments.

If you are searching for meaning, purpose, and healing in your life, you don't have to journey alone. My approach is emotionally-focused & client-centered; I utilize mindfulness and body-integrated modalities to help you connect with your innate resources and inner knowing. Whether you are experiencing depression or anxiety, compulsive behaviours, a loud inner critic, feelings of overwhelm, or painful patterns in relationships, I will hold a light in the dark and see you through to the other side.

I am a professional therapist with over 20 years experience counselling couples, individuals, and families with relationship and personal issues, as well as supervising therapists and facilitating retreats. I truly enjoy helping couples reconnect and bring back the passion in their marriage. I also love helping clients meet their own individual goals such as increased self esteem, stress management and overcoming depression, along with many others. I seek to offer a compassionate approach and sensitivity to your issues, so that you can feel understood without judgement, and also use the latest training to help therapy be as effective as possible.

Life is full of transitions, and everyone can successfully manage the challenges in their lives, but sometimes we need help figuring out what needs to change. Every once in a while, we wish we have someone to talk to about life issues, I'm here to help. I will help you identify your values and find your voice to reconnect with your true authentic self. As an ally and a person of colour, I support clients from a diverse lens and view myself as a partner in the therapeutic journey. My sessions are provided in a warm and cozy space where clients feel welcome and accepted for who they are and present as.

I am passionate about guiding you towards lasting positive changes by utilizing effective treatment models. I bring experience working with diverse populations from the Calgary Counselling Centre, Carya (formerly Calgary Family Services), Distress Centre, and Society for Treatment of Autism. As I believe the best indicator of counselling success is the relationship between the client and their counsellor, I strive to create a warm and welcoming environment by utilizing an empathetic and compassionate approach.

Do you often feel out of sync with the world around you, despite your best efforts to fit in? Maybe you're tired of the constant push to meet others' expectations, feeling like you're always too much or never enough. You might be seeking a sense of belonging, understanding, and acceptance, longing to embrace your unique qualities and live authentically. If you're navigating life feeling misunderstood and seeking self-love and acceptance, let's explore your journey together towards a life where you feel genuinely connected to your true self.

Life can be confusing and lonely at times. Are you currently struggling with your self-identify, self-worth or self-value? Are you in a toxic romantic relationship that is making you feel less worthy on a daily basis? Are you struggling with establishing healthy boundaries with your family, colleagues or loved ones? Well, you have found the right therapist. Therapy, is a process of self discovery and self realization. Are there patterns in your behaviour or thought processes making feel disconnected with those around you? Is your past trauma, or childhood getting into the way of your happiness?

My name is Kelly Ma Rosso and I'm a Registered Psychologist providing personal and career counselling. After making a career change from engineering, I have had over 15 years of counselling experience using evidence-based approaches to help clients work through a variety of concerns in several different settings. I listen to truly understand my clients' situations and concerns, and collaborate with them to develop value-based goals. I provide a safe and non-judgmental environment for clients to explore new strategies and different ways of being, so that lasting change is created and maintained.

Life can present us with some difficult challenges, but we do not have to face them alone. I provide a safe environment to help you gain the tools to promote growth and healthy changes necessary to move forward. In my 20+ years of experience in this field, I noticed that people often find this process enjoyable and rewarding. Common referral issues include anxiety, boundaries, depression, self-esteem, and workplace bullying. I also provide psychological assessment and consultation to individuals and families faced with disabilities and learning challenges. It is my honor to help you.

Throughout our lives, there are times when extra support is needed to regain balance, expand our perspectives, reconnect with ourselves, pursue healing and make sense of difficult seasons. My goal is to hold the space for your exploration towards growth, expansion and healing.

I am a passionate human who centres on fostering a safe(r) space and practice for all 2SLGBTQ+, BDSM/kinky, BIPOC, abilities, bodies, sex work, and intersecting identities for humans and their experiences. Areas of interest include: relational diversity (poly, open, ENM/CNM), sexuality, BDSM/kink, 2SLGBTQ+ concerns, neurodiversity (ADHD & Autism), assertive communication and boundary setting, life transitions, divorce/separation, addictions, and support for incarceration reintegration/criminal justice involvement.

I am passionate about helping people of all neurotypes to understand themselves, develop their strengths, and support struggles and challenges. I recognize that everyone is unique, so therapy approaches need to be personalized to an individual’s unique needs. I strive to create a safe therapy space using collaboration, trust, and clear communication. I believe in collaborating closely with my clients with a practice based in compassion, curiosity, and nonjudgement. I also strive to help my clients feel seen and heard, and I love supporting people as they build emotional awareness to support emotional regulation and self-awareness.

You want 'it' to stop. Be it that small nagging feeling at the back of your mind, or something that has stopped you from living your life day-to-day. Whether you've already tried "pulling yourself up by the bootstraps", or you can't even express what you feel; 'it' persists. But it's not your fault.

I practice from a client-centred, strengths-based approach. I believe that you are the expert of your own lived experiences, and strive to create a safe supportive environment for you to explore and work toward your goals.

At Building Bridges Counselling Services we support clients in managing issues that impact personal and relational well-being. Our counsellors have a vast range of experiences which inform their therapeutic approaches. Building Bridges offers Family, Couples, Individual, and Youth counselling. In addition to counselling services, psycho-educational assessments are also available. Please call 587-318-0018 or check out our website www.buildingbridgescounselling.ca for more information about our assessments and counselling services. Due to current circumstances, we are offering multiple ways to meet for Coffee and Chats(see website)

According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods and collaborative treatment measures, my patients develop life-changing habits to help them cope with any of life’s various obstacles. My therapy sessions are designed to dissect personal issues and provide patients with effective tools to help them see the glass half full instead of half empty.

My 20+ years experience working with couples and individuals will be noticed. Relationships, Communication, Men's issues and Identity formation are all areas I excel at. I also get to the heart of things efficiently and concisely. Those who have worked with me in the past really appreciate my warmth and how easy it is to get to know me. I am a registered counsellor with the CCPA, and have been a careful student of everything that can help a couple and consistently deliver excellence in the counselling experience. Please see my website for more info at www.relatecounselling.ca