Mindfulness-Based (MBCT) Therapists in T2M

I know firsthand finding a therapist that feels like the right fit can seem like an overwhelming task. Not only is it vulnerable, but at times difficult to get a sense of who this person is or how they might be able to help. I will do my best to be transparent here about who I am and what therapy might be like with me. First and foremost, I show up to therapy not just as a therapist but more importantly as a human being. I will listen to you with genuine care and curiosity, do my best to ensure you feel heard and valued, provide encouragement, offer new perspective when needed, and even crack a joke or two with those who fancy it.

Hello and welcome. Are you looking to make lasting changes in your life? Are you seeking more balance and deeper connections with others? If so, therapy can be a great way to help you identify what is both causing and maintaining various problems in your life and ways of overcoming them. If you are navigating issues of anxiety, depression, relationship issues, family conflict, attachment difficulties, or other life challenges, you have come to the right place. I specialize in life transitions including birth and death, family and relationship conflict, including alternative relationships (i.e. non-monogamy), and attachment issues.

Life is a gift and it's beautiful but sometimes it brings us challenges, that maybe difficult to navigate and resolve. Every life challenge has its underlying root causes. Whether they are past or present experiences. I firmly believe that nothing just happens. However, for every life challenge there is HOPE. Hope sustains us.

Your relationship is great but you struggle in the bedroom. You (or your partner) have no desire anymore. When you do try it, it’s awkward and unfulfilling. Maybe you experience pain, or feel disconnected. You don’t know how to talk about it, and when you try it turns into a fight or disappointment. You are good friends (and parents) but you feel more like roommates than lovers. You can't remember the last time sex was easy and fun. Or maybe it's the other way around, sex is great, but you can't stop fighting. Or maybe it's both. I'd love to help. I love working with couples who feel they are stuck. Let's get you unstuck.

I am passionate about helping others increase their overall sense of well-being through a trusting, collaborative, relationship-based approach. I work with children, adolescents, and adults experiencing a range of interpersonal, adaptive, developmental, behavioural, and/or social-emotional challenges and disorders. I draw from a variety of therapeutic approaches to best meet the client's needs, and seek to help create meaningful change and increase a sense of peace and wellness.

In SMART therapy clients are directed to REGULATE through MOVEMENT and as a result START TALKING so problem solving and healing can happen. Therapy is provided in a specially designed room with specialized equipment, such as arial swings, spinning, weighted blankets, balance beams, fitness balls, person sized pea-pod, body socks, dolphin pillows, and safe cubby holes, and tents. Movement, rest and safety is used to support natural ways of regulating bodies and emotions, facilitate parent-child attachment-building and allow for embodied processing of hurtful and traumatic experiences. It is not at all like traditional play therapy.

If the challenges of life have become overwhelming, I am here to help. I am known for my ability to establish a trusting relationship in which you can share your story and gain insight and perspective.

Do you want to work on or work through a challenge? Desiring a strategy to reach a positive outcome? Striking a balance between the demands of a current situation and a complete understanding of how you view the situation is vital to success. Matthew has worked with a diverse population of individuals experiencing mental health and performance challenges. Matthew’s interests are working with individuals to reach a healthy and performance mindset they can be proud of and excited about.

Embarking on therapy can be an intimidating (and courageous!) step to take as you prioritize your well-being. I strive to understand your world and life’s path through the unique experiences, insights, values, strengths and perspectives that make you who you are. You deserve to be respected, supported, and honoured within the therapeutic process that we create together. I will strive to provide you with a non-judgemental, safe space where you can come as you are, unapologetically. Together, we will work on the issues that are most important to you, at a pace that you define.

Janine Copeland is a highly skilled and passionate clinician who has been working in the field of mental health for over fifteen years. She is dedicated to helping clients, families, communities, and organizations reach their full potential. Janine brings a deep level of empathy to the work she does, and draws on her breadth of life experience, as well as her education and training, to connect with people wholeheartedly. She possesses a strong ability to individualize sessions and treatment plans in order to meet clients’ unique evolving needs, with the final goal being that of optimal health, wellness, and overall functioning.

You might be at a crossroads presently and wondering if you should seek therapy. You might even feel uncertain, lost or unsure of where to begin. However, there is no right or wrong time to seek therapy for whatever issues you want to work on. I work from a collaborative stance that respects and considers your perspective and individuality to help you reach your therapeutic goals. I work from a trauma-informed perspective and a culturally responsive lens.

As a psychologist I often hear "no one can help because no one understands!". Sometimes people feel overwhelmed and alone in the pain, fear and uncertainty. When chaos and crises are your daily reality, how do you manage? When you keep thinking about the horrible things that did or could happen, how do you stop? When you don't want to get up in the morning, how do you face the day? Honestly, I don't have all the answers but I have personally seen people find joy despite ongoing sorrow and I have seen tears and smiles coexist. I believe that with the right support, all people can explore how to find a sense of calm within the storm.

“Mental health is not a destination but a process- its about how you drive, not where you're going." My main focus as your therapist is to provide you with a safe, comfortable and compassionate environment in order to support you and meet you where you are at in your journey, wherever that may be. Our alliance is of the utmost importance and I strive to form meaningful and strong therapeutic connections so that my clients can flourish.

In my experience, most people are much more courageous and resilient than they give themselves credit for. As such, in both my assessment and therapy work, I focus on an individual’s strengths to help them develop skills and resources for tackling whatever they are struggling with. Do you need help managing your stress and worry about the current state of the world? Are you dealing with grief, loss, or unresolved trauma? Do you have symptoms such as depressed mood, fatigue, insomnia, pain, panic attacks or unhealthy behaviours such as avoidance, anger, or substance misuse? Do you have a loved one with dementia? I can help.

I obtained a Ph.D. in Clinical Psychology, with a specialization in Law and Forensic Psychology, and have extensive experience and specialized training in the area of assessment, both in clinical and forensic settings. Many of the individuals I work with have never had contact with a mental health professional or found that the previous treatment they engaged in was unhelpful. Many also say they are aware something is "off" but not sure what to do. I enjoy working with clients to clarify the symptoms and concerns they are experiencing through a comprehensive psychological assessment to enhance their well-being.

Do you feel disconnected and alone as you journey through life? Are your emotions overwhelming right now? Does it feel like the isolation, anxiety, depression, and emotional overwhelm are a barrier to living a whole and connected life? Maybe you’ve experienced some kind of trauma, sexual abuse, or depression and you are at a point where you are ready to move forward. If you are reading this, a part of you is ready for change and to feel better.

Have you ever felt hurt, betrayed and discarded by your loved ones? Are you fearful of emotional contact and often seek safety in isolation and numbing yourself? Do you feel overwhelmed by unbearable emotion and have become afraid to feel? I can help you feel more connected to yourself, your relationships, and your life. I work with both adults and adolescents with diverse mental health concerns. In my practice, some areas of focus include trauma, attachment trauma, eating disorders, addictions, grief and loss, depression, and anxiety.