Strength-Based Therapists in M3A
My approach encompasses trauma-informed, strength-based and culturally competent practices.
Hi, my name is Halla! I am a psychotherapist, social worker and mother. My goal is to support children, parents and adults with emotional and interpersonal difficulties. With over 15 years of expertise in child and adolescent mental health and brain injuries, I have worked in diverse settings such as hospitals, private practices, and children community centers across the Greater Toronto Area. As a psychometrist, my experience informs my clinical ability to serve clients with different developmental needs empowering them to thrive and reach their full potential.
My approach encompasses trauma-informed, strength-based and culturally competent practices.
Hi, my name is Halla! I am a psychotherapist, social worker and mother. My goal is to support children, parents and adults with emotional and interpersonal difficulties. With over 15 years of expertise in child and adolescent mental health and brain injuries, I have worked in diverse settings such as hospitals, private practices, and children community centers across the Greater Toronto Area. As a psychometrist, my experience informs my clinical ability to serve clients with different developmental needs empowering them to thrive and reach their full potential.
Melissa Walker
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
North York, ON M3A (Online Only)
Do you struggle with intrusive thoughts, images, impulses or urges that cause you anxiety? Are you confined to a personal prison due to your compulsions? You’re not alone. Obsessive compulsive disorder can be incredibly debilitating, but there is hope. You can take back control of your life, and I can help you get there.
Do you struggle with intrusive thoughts, images, impulses or urges that cause you anxiety? Are you confined to a personal prison due to your compulsions? You’re not alone. Obsessive compulsive disorder can be incredibly debilitating, but there is hope. You can take back control of your life, and I can help you get there.
I am meeting each person exactly where they are in their journey with integrity, compassion, kindness, active listening and unconditional positive regard. We will work together to enable you to recognize and identify patterns of behavior or emotional pain that can pose problems in managing difficult situations and relating effectively to others. We can also work together in creating a step-by-step personalized plan to support you in getting from where you are to where you want to be, in embracing your unique qualities and strengths that you have, in addressing any challenges you are currently facing in your daily life.
I am meeting each person exactly where they are in their journey with integrity, compassion, kindness, active listening and unconditional positive regard. We will work together to enable you to recognize and identify patterns of behavior or emotional pain that can pose problems in managing difficult situations and relating effectively to others. We can also work together in creating a step-by-step personalized plan to support you in getting from where you are to where you want to be, in embracing your unique qualities and strengths that you have, in addressing any challenges you are currently facing in your daily life.
Divya Radhakrishnan
Registered Psychotherapist, MA, CTP
Verified Verified
3 Endorsed
North York, ON M3A (Online Only)
Are you feeling stuck, like there is no way out? Is helplessness and loneliness getting the better of you? Do you long for a connection that feels genuine and understanding? I'd like to invite you to a free 30-minute consultation, where I'll create a space for you to be yourself, free from judgments. My multicultural experience allows me to view your life with an open mind and a dash of curiosity.I take a client-centered approach, meaning we go at your speed—no pressure, no rush
Are you feeling stuck, like there is no way out? Is helplessness and loneliness getting the better of you? Do you long for a connection that feels genuine and understanding? I'd like to invite you to a free 30-minute consultation, where I'll create a space for you to be yourself, free from judgments. My multicultural experience allows me to view your life with an open mind and a dash of curiosity.I take a client-centered approach, meaning we go at your speed—no pressure, no rush
Are you searching for an anti-colonial healing experience? Do you want to heal parts of self through a different perspective? Or are you struggling with intersectional issues and traumas that impact important relationships and connections in your life? Or are you just ready to live your best life? The Wounded Healer is about 'Indigenous relational healing' and it starts from within. It's for anyone who wants to heal the hurt we carry inside, impacting the relationship we have with ourselves and others. it is also, for anyone who's life experiences and/or traumas impact our most valued relationships, and connections we have in life.
Are you searching for an anti-colonial healing experience? Do you want to heal parts of self through a different perspective? Or are you struggling with intersectional issues and traumas that impact important relationships and connections in your life? Or are you just ready to live your best life? The Wounded Healer is about 'Indigenous relational healing' and it starts from within. It's for anyone who wants to heal the hurt we carry inside, impacting the relationship we have with ourselves and others. it is also, for anyone who's life experiences and/or traumas impact our most valued relationships, and connections we have in life.
Do you feel like life is chaos and you’re all alone? Like none of your relationships are working out and that there’s always a crisis to address? Maybe you’ve been told you’re too much or too sensitive and that you need to get over things that have happened to you in the past. Whether you have been diagnosed with BPD, CPTSD, PTSD, or are struggling with feeling chronically suicidal, managing you addiction, or feel emotionally out of control, HopeStart Therapy is dedicated to validating and supporting individuals to address these experiences, figure out what’s going on, and find practical skills to grow into living the life you want.
Do you feel like life is chaos and you’re all alone? Like none of your relationships are working out and that there’s always a crisis to address? Maybe you’ve been told you’re too much or too sensitive and that you need to get over things that have happened to you in the past. Whether you have been diagnosed with BPD, CPTSD, PTSD, or are struggling with feeling chronically suicidal, managing you addiction, or feel emotionally out of control, HopeStart Therapy is dedicated to validating and supporting individuals to address these experiences, figure out what’s going on, and find practical skills to grow into living the life you want.
As a psychotherapist who is passionate about what I do, I recognize the common tendency people have to place their mental health on the back burner. As a practitioner, making mental health services a priority for all is both a personal and professional calling. Professionally, I hold an Honours Bachelor of Science degree with a specialization in Psychology and am currently completing a Master’s in Counselling Psychology at Yorkville University. I'm a bicultural, neurodivergent woman who's navigated the challenging waters of anxiety, depression, and managing ADHD symptoms.
As a psychotherapist who is passionate about what I do, I recognize the common tendency people have to place their mental health on the back burner. As a practitioner, making mental health services a priority for all is both a personal and professional calling. Professionally, I hold an Honours Bachelor of Science degree with a specialization in Psychology and am currently completing a Master’s in Counselling Psychology at Yorkville University. I'm a bicultural, neurodivergent woman who's navigated the challenging waters of anxiety, depression, and managing ADHD symptoms.
Early intervention of social, emotional, and behavioural concerns is optimal and in my work, I support and empower my clients and their families. I work with children, teens and theirs families dealing with a variety of mental health concerns or parents who are struggling to support their children with such concerns. I am also trained in providing Positive Parenting Program (Triple-P); an evidence-based program that guides and supports parents in using practical solutions to manage challenging child behaviours.
Early intervention of social, emotional, and behavioural concerns is optimal and in my work, I support and empower my clients and their families. I work with children, teens and theirs families dealing with a variety of mental health concerns or parents who are struggling to support their children with such concerns. I am also trained in providing Positive Parenting Program (Triple-P); an evidence-based program that guides and supports parents in using practical solutions to manage challenging child behaviours.
Masha Gruntovskaya
Registered Psychotherapist (Qualifying), MEd, DTATI
Verified Verified
North York, ON M3A (Online Only)
My practice is client-led, gentle, and catered to individual needs. My goal is to assist in overcoming anxieties and stresses through a shift in perspective. Sessions are catered towards clients' understanding of established emotional and behavioral patterns, embracing their experiences, noticing their strengths, and appreciating their uniqueness. Trained in Educational Psychology, Art Therapy and Compassionate Inquiry (Gabor Mate) I focus my practice on assisting my clients in gaining awareness and autonomy through compassion for the self.
My practice is client-led, gentle, and catered to individual needs. My goal is to assist in overcoming anxieties and stresses through a shift in perspective. Sessions are catered towards clients' understanding of established emotional and behavioral patterns, embracing their experiences, noticing their strengths, and appreciating their uniqueness. Trained in Educational Psychology, Art Therapy and Compassionate Inquiry (Gabor Mate) I focus my practice on assisting my clients in gaining awareness and autonomy through compassion for the self.
Monika Georgieva
Registered Psychotherapist, MSc, RP
Verified Verified
1 Endorsed
North York, ON M3A (Online Only)
Life presents us all with challenges and I believe one of the greatest gifts we can give ourselves is the opportunity to heal and grow. There are many paths to healing and growth, and my experiences have taught me that they are possible through authenticity, acknowledgement, and connection. If you are struggling or feeling stuck or uncertain on your path to healing and growth, please know that therapy can help you move through the ups and downs of this journey.
Life presents us all with challenges and I believe one of the greatest gifts we can give ourselves is the opportunity to heal and grow. There are many paths to healing and growth, and my experiences have taught me that they are possible through authenticity, acknowledgement, and connection. If you are struggling or feeling stuck or uncertain on your path to healing and growth, please know that therapy can help you move through the ups and downs of this journey.
Wendy Mae Kirk
Registered Psychotherapist, MDiv, RP, CIT, RLT
Verified Verified
3 Endorsed
North York, ON M3A
I am a Sex Therapist, Registered Psychotherapist, Certified Imago Therapist and Relational Life Therapist. I have been working with clients of various ages since 1996, providing support, direction, helping them make good decisions for their lives, as well as helping them heal from painful experiences in the past. I design a personalized, bespoke program of therapy, tailored to each person's individual needs. I work with clients that want to move forward into a healthier way of living, relating and becoming the best that they can be. I have personal experience with spoon therapy. For more information, please visit my website.
I am a Sex Therapist, Registered Psychotherapist, Certified Imago Therapist and Relational Life Therapist. I have been working with clients of various ages since 1996, providing support, direction, helping them make good decisions for their lives, as well as helping them heal from painful experiences in the past. I design a personalized, bespoke program of therapy, tailored to each person's individual needs. I work with clients that want to move forward into a healthier way of living, relating and becoming the best that they can be. I have personal experience with spoon therapy. For more information, please visit my website.
How would you like to have better quality relationships and feel better about yourself? My practice provides short-term therapy. We specialize primarily in Cognitive-Behavioral Therapy (CBT) and treat a variety of Anxiety Disorders, Posttraumatic Stress Disorder (PTSD), Mood Disorders, Substance Use Disorders, Gambling Disorders and other disorders. We also deal with self-esteem issues. We specialize in treating individuals, couples and groups, as well as adults and adolescents. We also offer 30 minute sessions and video therapy.
How would you like to have better quality relationships and feel better about yourself? My practice provides short-term therapy. We specialize primarily in Cognitive-Behavioral Therapy (CBT) and treat a variety of Anxiety Disorders, Posttraumatic Stress Disorder (PTSD), Mood Disorders, Substance Use Disorders, Gambling Disorders and other disorders. We also deal with self-esteem issues. We specialize in treating individuals, couples and groups, as well as adults and adolescents. We also offer 30 minute sessions and video therapy.
Prudence Leung
Registered Psychotherapist, BA, MA, CRPO
Verified Verified
3 Endorsed
North York, ON M3A (Online Only)
Do you feel overwhelmed when trying to find a healthy balance between your work life and your personal life? Do you find that your relationships have been affected as a result of your stress or anxiety? We tend to feel hopeless, exhausted, and defeated when we feel like we are battling our difficulties alone. My goal is to work with you to help you overcome your struggles, as well as to guide you towards making the changes in your life that you have envisioned.
Do you feel overwhelmed when trying to find a healthy balance between your work life and your personal life? Do you find that your relationships have been affected as a result of your stress or anxiety? We tend to feel hopeless, exhausted, and defeated when we feel like we are battling our difficulties alone. My goal is to work with you to help you overcome your struggles, as well as to guide you towards making the changes in your life that you have envisioned.
Jace Armstrong
Registered Social Worker, SSW, BSW, MSW, RSW
Verified Verified
1 Endorsed
North York, ON M3A
If you or someone you know is grappling with various challenges related to stress, mental health, or issues within your relationship, I hope this page offers you guidance and is the 'right' fit to meet your needs. Regardless of your background or struggle, I am here to provide you with a safe and empathetic space where there is understanding, respect and support in navigating your concerns.
If you or someone you know is grappling with various challenges related to stress, mental health, or issues within your relationship, I hope this page offers you guidance and is the 'right' fit to meet your needs. Regardless of your background or struggle, I am here to provide you with a safe and empathetic space where there is understanding, respect and support in navigating your concerns.
Deanne Edwards
Psychologist, EdD, (Cand), MEd, C , Psych
Verified Verified
6 Endorsed
North York, ON M3A (Online Only)
Not accepting new clients
Are you twenty-one years of age or under? Are you feeling stressed due to the trauma of racism? Are you feeling burnt out because of work concerns? Did your experiences cause you to feel powerless, angry, frustrated, and stuck? Did it interfere with your sleeping and cause health concerns? Do you spend a lot of time thinking about your negative experiences and talking about them with family and friends? Do you want to build resiliency and coping skills and bring joy back into your life? I can provide professional, empathetic counselling psychology services to help you optimize your life. You are worthy! You deserve to be happy!
Are you twenty-one years of age or under? Are you feeling stressed due to the trauma of racism? Are you feeling burnt out because of work concerns? Did your experiences cause you to feel powerless, angry, frustrated, and stuck? Did it interfere with your sleeping and cause health concerns? Do you spend a lot of time thinking about your negative experiences and talking about them with family and friends? Do you want to build resiliency and coping skills and bring joy back into your life? I can provide professional, empathetic counselling psychology services to help you optimize your life. You are worthy! You deserve to be happy!
Jennifer Page
Registered Psychotherapist, RP, OATR
Verified Verified
2 Endorsed
North York, ON M3A
Not accepting new clients
I firmly believe that we all hold within us the strengths and skills to cope with whatever life brings to our way. Together, in our sessions, we will discover creative and accessible ways to work towards and cope with the changes that you wish to make in the name of positive mental health. I have had the honor of supporting children, adults and seniors discover how the 'drawing out' of their story can heal. Whether you’re a child or a child-at-heart, I look forward to walking with you to support your journey.
I firmly believe that we all hold within us the strengths and skills to cope with whatever life brings to our way. Together, in our sessions, we will discover creative and accessible ways to work towards and cope with the changes that you wish to make in the name of positive mental health. I have had the honor of supporting children, adults and seniors discover how the 'drawing out' of their story can heal. Whether you’re a child or a child-at-heart, I look forward to walking with you to support your journey.
See more therapy options for M3A
Strength-Based Counsellors
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.