Strength-Based Therapists in L5H
I use a variety of methods including: CBT, attachment theory, Strength-based Approach, Acceptance, etc.
I am a registered social worker, psychotherapist with a Master's degree from University of Toronto. I've been working as a hospital social worker in mental health field since 2007 and won Professional Practice Award. In my private practice, I provide counseling and psychotherapy to adolescents and adults. I am also a tutor at University of Toronto Medical School. I am fluent in English and Mandarin and have extensive experience working with clients facing challenges during major life transitions. I use a variety of methods to help clients discover their strength and develop balanced core beliefs.
I use a variety of methods including: CBT, attachment theory, Strength-based Approach, Acceptance, etc.
I am a registered social worker, psychotherapist with a Master's degree from University of Toronto. I've been working as a hospital social worker in mental health field since 2007 and won Professional Practice Award. In my private practice, I provide counseling and psychotherapy to adolescents and adults. I am also a tutor at University of Toronto Medical School. I am fluent in English and Mandarin and have extensive experience working with clients facing challenges during major life transitions. I use a variety of methods to help clients discover their strength and develop balanced core beliefs.
Teodora Talpalaru
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L5H (Online Only)
When we are being heard, listened to and understood it becomes easier to reconnect with what is important. Often our next steps become clearer. We can see what keeps us stuck, untangle the values that guide our choices and move towards healing and growth. I am offering virtual individual psychotherapy to adults across Ontario. My approach is compassionate, client-centered, strength-based and resilience oriented.
When we are being heard, listened to and understood it becomes easier to reconnect with what is important. Often our next steps become clearer. We can see what keeps us stuck, untangle the values that guide our choices and move towards healing and growth. I am offering virtual individual psychotherapy to adults across Ontario. My approach is compassionate, client-centered, strength-based and resilience oriented.
I'm here to help. I have availability to see individual clients seeking support with life stressors, relational issues or various mental health concerns including depression, anxiety, OCD and addiction. As many wise people have said, "Pain is inevitable. Suffering is optional". You don't have to feel alone or stuck. Therapy is one of the best investments you can make in yourself and your life and I am privileged to play a (small) part in your journey.
I'm here to help. I have availability to see individual clients seeking support with life stressors, relational issues or various mental health concerns including depression, anxiety, OCD and addiction. As many wise people have said, "Pain is inevitable. Suffering is optional". You don't have to feel alone or stuck. Therapy is one of the best investments you can make in yourself and your life and I am privileged to play a (small) part in your journey.
Terry Simonik
Registered Psychotherapist, MEd, RP
Verified Verified
2 Endorsed
Mississauga, ON L5H (Online Only)
Waitlist for new clients
I've been offering therapy for over 40 years to individuals and groups. I'm comfortable working with a wide range of problems including disordered eating, difficulties with emotional regulation, stress management, anxiety, depression, addictive behaviours, grief, trauma, relationship issues and more. I believe wholeheartedly that if my client and I combine forces and commit to creating the conditions for growth, positive life changes will be the result. Therapeutic conversations can be healing and I am particularly focused on 'connecting the dots'- identifying processes and coping strategies that are blocking desired change.
I've been offering therapy for over 40 years to individuals and groups. I'm comfortable working with a wide range of problems including disordered eating, difficulties with emotional regulation, stress management, anxiety, depression, addictive behaviours, grief, trauma, relationship issues and more. I believe wholeheartedly that if my client and I combine forces and commit to creating the conditions for growth, positive life changes will be the result. Therapeutic conversations can be healing and I am particularly focused on 'connecting the dots'- identifying processes and coping strategies that are blocking desired change.
Canadian Psychotherapy Alliance
Registered Social Worker, HBA, HBSW, MSW, RSW
Verified Verified
Mississauga, ON L5H (Online Only)
***Virtual Sessions Available!*** Have you experienced stress, pressure, difficulty coping or relationship struggles? Are you experiencing depression, anxiety, urges to self-harm or thoughts of suicide? Let's tackle it together. We can partner to create specific and measurable goals for treatment which may include stabilizing self-harming or impulsive behaviours/thoughts, understanding & managing emotions, navigating challenges effectively, coping with distress & uncertainty, challenging unhelpful ways of thinking, improving relationships or figuring out what you want and making a plan to achieve it.
***Virtual Sessions Available!*** Have you experienced stress, pressure, difficulty coping or relationship struggles? Are you experiencing depression, anxiety, urges to self-harm or thoughts of suicide? Let's tackle it together. We can partner to create specific and measurable goals for treatment which may include stabilizing self-harming or impulsive behaviours/thoughts, understanding & managing emotions, navigating challenges effectively, coping with distress & uncertainty, challenging unhelpful ways of thinking, improving relationships or figuring out what you want and making a plan to achieve it.
Future Self Therapy - Norma Friedlander
Registered Psychotherapist, MEd, RP
Verified Verified
Mississauga, ON L5H
What if you could change just one thing? What would you change? How would your life be different or better once that change is complete? Let’s step together toward a renewed sense of your Future Self. Engaging in psychotherapy can provide emotional relief, improve one’s quality of life, & offer a sense of self-understanding & validation while working towards resolution. This could mean connecting with an impartial listener on personal matters, overcoming experiences of isolation, anxiety, or depressive episodes, or resolving grief or loss. I’m here to listen. Let me help you clarify new pathways. Find confidence in your choices.
What if you could change just one thing? What would you change? How would your life be different or better once that change is complete? Let’s step together toward a renewed sense of your Future Self. Engaging in psychotherapy can provide emotional relief, improve one’s quality of life, & offer a sense of self-understanding & validation while working towards resolution. This could mean connecting with an impartial listener on personal matters, overcoming experiences of isolation, anxiety, or depressive episodes, or resolving grief or loss. I’m here to listen. Let me help you clarify new pathways. Find confidence in your choices.
Paula Galli
Registered Psychotherapist (Qualifying), MA, HBSc
Verified Verified
2 Endorsed
Mississauga, ON L5H
Are you looking to change your life? Do you feel consumed by anxieties and fears? Are you unsure of how to live a purposeful, fulfilled, and happy life? Do you want to feel good about the person you see when you look in the mirror? Are you finally ready to reach your goals? Do you want to feel peace around food? Do you feel like you don’t know who you are anymore since you became a mother? Are you yearning for self-love? If you answered yes to any of these questions, I encourage you to reach out to me and see if we would be a good fit for one another.
Are you looking to change your life? Do you feel consumed by anxieties and fears? Are you unsure of how to live a purposeful, fulfilled, and happy life? Do you want to feel good about the person you see when you look in the mirror? Are you finally ready to reach your goals? Do you want to feel peace around food? Do you feel like you don’t know who you are anymore since you became a mother? Are you yearning for self-love? If you answered yes to any of these questions, I encourage you to reach out to me and see if we would be a good fit for one another.
Yasmeen Sehbai
Registered Psychotherapist (Qualifying), MA, RYT
Verified Verified
Mississauga, ON L5H
Being vulnerable with anyone can feel really scary at times, especially with a complete stranger, so I commend you for your bravery in taking the first step to help yourself, which is starting to look for resources, which led to you reading this message. I don’t believe that there is a fix-all approach to people, so I do not apply one theoretical practice to all clients I work with. Human beings are diverse and dynamic, so any approach to your mental well being should be as well.
Being vulnerable with anyone can feel really scary at times, especially with a complete stranger, so I commend you for your bravery in taking the first step to help yourself, which is starting to look for resources, which led to you reading this message. I don’t believe that there is a fix-all approach to people, so I do not apply one theoretical practice to all clients I work with. Human beings are diverse and dynamic, so any approach to your mental well being should be as well.
Kaely Danahy
Occupational Therapist, MScOT
Verified Verified
1 Endorsed
Mississauga, ON L5H (Online Only)
I support adults with ADHD who want to lead meaningful, fulfilling lives. Adult ADHD can cause challenges with scheduling, time management, organization, relationships, and emotions. People can feel consistently behind, disorganized, overwhelmed, and easily frustrated. I help clients figure out what goals are most important to them, and we work together to organize the chaos so there is more time, energy, and patience for the things that really matter. You do not need an official ADHD diagnosis to work with me.
I support adults with ADHD who want to lead meaningful, fulfilling lives. Adult ADHD can cause challenges with scheduling, time management, organization, relationships, and emotions. People can feel consistently behind, disorganized, overwhelmed, and easily frustrated. I help clients figure out what goals are most important to them, and we work together to organize the chaos so there is more time, energy, and patience for the things that really matter. You do not need an official ADHD diagnosis to work with me.
Preeti Taneja
Registered Social Worker, MSW, BSW, RSW
Verified Verified
8 Endorsed
Mississauga, ON L5H
Are you silently struggling with anxiety, depression, and stress? Are you seeking a new way to heal, become mindful, and manage your life in a thoughtful, present way? Are you having challenges communicating in your relationships? I am committed to practicing empathy and compassion by actively listening to my clients and their concerns. Being mindful that each individual’s journey is unique, I will work hand-in-hand with you to implement an achievable plan that will focus on your needs and improve your quality of life. I work hard to build trust through confidential support that is offered in a safe, non-judgmental space.
Are you silently struggling with anxiety, depression, and stress? Are you seeking a new way to heal, become mindful, and manage your life in a thoughtful, present way? Are you having challenges communicating in your relationships? I am committed to practicing empathy and compassion by actively listening to my clients and their concerns. Being mindful that each individual’s journey is unique, I will work hand-in-hand with you to implement an achievable plan that will focus on your needs and improve your quality of life. I work hard to build trust through confidential support that is offered in a safe, non-judgmental space.
John Sendim | Uplift Therapy For Men - Etobicoke
Registered Psychotherapist, MPS, RP, CAPP
Verified Verified
4 Endorsed
Mississauga, ON L5H
Are you tired of suffering in silence? As a man, you may feel uncomfortable thinking or talking about your feelings. From challenges in your relationships and your career to feelings of self-doubt, you may find yourself feeling disconnected from how you want to show up in your life. Life’s stressors can have you acting in ways that you don’t feel good about at the end of the day. By talking it out, you can find calm in the chaos, and develop new ways of coping. As a male therapist who understands how men have been conditioned to suppress their feelings, I invite you to explore those emotions in a safe, non-judgmental environment.
Are you tired of suffering in silence? As a man, you may feel uncomfortable thinking or talking about your feelings. From challenges in your relationships and your career to feelings of self-doubt, you may find yourself feeling disconnected from how you want to show up in your life. Life’s stressors can have you acting in ways that you don’t feel good about at the end of the day. By talking it out, you can find calm in the chaos, and develop new ways of coping. As a male therapist who understands how men have been conditioned to suppress their feelings, I invite you to explore those emotions in a safe, non-judgmental environment.
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Nada Jarmakani
Individual And Couples Therapist Montana Vascotto
Registered Psychotherapist, BA, MACP, CCC, RP
Verified Verified
1 Endorsed
Mississauga, ON L5H (Online Only)
If you're having trouble expressing your emotions, maintaining healthy relationships, or moving on from a past experience, then I want to offer you some extra support. The past two years have been especially taxing for all of us, leaving many of us feeling stalled in our previous trajectories, and perhaps struggling to navigate the financial, emotional, and mental challenges that have emerged. This can make it feel like reaching your potential is less achievable. I use a culturally sensitive, collaborative, and client-centered approach to therapy that seeks to establish an environment of stability, trust, safety, and non-judgement.
If you're having trouble expressing your emotions, maintaining healthy relationships, or moving on from a past experience, then I want to offer you some extra support. The past two years have been especially taxing for all of us, leaving many of us feeling stalled in our previous trajectories, and perhaps struggling to navigate the financial, emotional, and mental challenges that have emerged. This can make it feel like reaching your potential is less achievable. I use a culturally sensitive, collaborative, and client-centered approach to therapy that seeks to establish an environment of stability, trust, safety, and non-judgement.
In Person Sessions - Michael Walecki
Registered Psychotherapist (Qualifying)
Verified Verified
Mississauga, ON L5H
Do you feel "numb," overwhelmed, or emotionally checked-out? In our fast-paced world, it's easy to get caught up in the whirlwind of being constantly online, overworked, and disconnected from others. This ongoing stress can leave you feeling tired, anxious, and hopeless. These feelings can impact relationships, lead to harmful habits, and chip away at your self-worth. But there's hope. Seeking help from an in-person therapist can be a step toward to slowing down,reflecting, and rediscovering the joy and balance in your life that you've been looking for. Click the "Email me" button to set up a free 20 minute consultation today.
Do you feel "numb," overwhelmed, or emotionally checked-out? In our fast-paced world, it's easy to get caught up in the whirlwind of being constantly online, overworked, and disconnected from others. This ongoing stress can leave you feeling tired, anxious, and hopeless. These feelings can impact relationships, lead to harmful habits, and chip away at your self-worth. But there's hope. Seeking help from an in-person therapist can be a step toward to slowing down,reflecting, and rediscovering the joy and balance in your life that you've been looking for. Click the "Email me" button to set up a free 20 minute consultation today.
Ellis Nicolson+associates-Relationship Specialists
Registered Psychotherapist, MDiv, RP, RMFT
Verified Verified
5 Endorsed
Mississauga, ON L5H
Are you feeling stuck in your relationship? Have you been feeling disconnected? Do you feel that the same patterns keep repeating? Ellis Nicolson + Associates are relationship and anxiety specialists in Mississauga and Toronto. We have advanced training in Emotionally Focused Couple Therapy (EFT), a proven approach to helping couples bond and break free of negative patterns of interaction. We have 20 years of experience in helping individuals and couples break free of unhealthy patterns and find connection, inner peace and wellbeing. Proven results!
Are you feeling stuck in your relationship? Have you been feeling disconnected? Do you feel that the same patterns keep repeating? Ellis Nicolson + Associates are relationship and anxiety specialists in Mississauga and Toronto. We have advanced training in Emotionally Focused Couple Therapy (EFT), a proven approach to helping couples bond and break free of negative patterns of interaction. We have 20 years of experience in helping individuals and couples break free of unhealthy patterns and find connection, inner peace and wellbeing. Proven results!
Melissa Ptok (Individual & Couples Therapist)
Registered Psychotherapist (Qualifying), PhD
Verified Verified
1 Endorsed
Mississauga, ON L5H (Online Only)
Welcome! I’m Melissa, and I understand how important it is to feel heard and supported, especially during difficult times. I aim to create a compassionate, safe space where you can openly share whatever is on your heart and mind. Together, we’ll build a trusting relationship to help you move toward positive change. I support those navigating life transitions, managing anxiety and stress, addressing relationship challenges, and coping with grief. My collaborative approach helps uncover where you feel stuck and identify the cycles holding you back, so we can harness the tools you already have.
Welcome! I’m Melissa, and I understand how important it is to feel heard and supported, especially during difficult times. I aim to create a compassionate, safe space where you can openly share whatever is on your heart and mind. Together, we’ll build a trusting relationship to help you move toward positive change. I support those navigating life transitions, managing anxiety and stress, addressing relationship challenges, and coping with grief. My collaborative approach helps uncover where you feel stuck and identify the cycles holding you back, so we can harness the tools you already have.
Couples And Individual Therapist Wendy Shisko
Registered Psychotherapist (Qualifying), Bsc, MACP, RP (Q)
Verified Verified
1 Endorsed
Mississauga, ON L5H (Online Only)
Are anxiety and depression getting in the way of your dreams? Are you feeling “stuck” and not sure of a way forward? Whether you are seeking individual or couples counselling, I want you to know that you are not alone in your journey. I am committed to providing a safe space where you feel heard and respected. As a retired member of the Canadian Armed Forces (CAF), I offer a wealth of life experience, adding to my clinical knowledge. During my time in the CAF, I experienced stories of addiction, relationship breakdown, and PTSD, which led me to change careers and help people through a counselling lens.
Are anxiety and depression getting in the way of your dreams? Are you feeling “stuck” and not sure of a way forward? Whether you are seeking individual or couples counselling, I want you to know that you are not alone in your journey. I am committed to providing a safe space where you feel heard and respected. As a retired member of the Canadian Armed Forces (CAF), I offer a wealth of life experience, adding to my clinical knowledge. During my time in the CAF, I experienced stories of addiction, relationship breakdown, and PTSD, which led me to change careers and help people through a counselling lens.
I am Psychotherapist, registered with the College of Registered Psychotherapists (CRPO). I work with individuals, couples and families to address their concerns and guide you through life’s most complex and difficult matters. I can help you explore a wide range of concerns such as sexual trauma, complex PTSD, anxiety and depression. My skills emphasis the importance of listening and creating a compassionate and respectful environment for my clients to discuss their concerns.
I am Psychotherapist, registered with the College of Registered Psychotherapists (CRPO). I work with individuals, couples and families to address their concerns and guide you through life’s most complex and difficult matters. I can help you explore a wide range of concerns such as sexual trauma, complex PTSD, anxiety and depression. My skills emphasis the importance of listening and creating a compassionate and respectful environment for my clients to discuss their concerns.
I am here to help. I embrace the "4C's" of my profession, an acronym that stands for caring, compassionate, competent, and well connected. You deserve the best, and that is all I offer. My ideal client is someone serious about improving, growing, and overcoming (or least better managing) whatever it is you need help with now. Please note that I live in Calgary and I offer live in-person sessions here, but I do see clients across Ontario via high-quality video software. BOOK APPOINTMENT: Click icon called "Website" on left side. My 83-second promotional video is at https://www.youtube.com/watch?v=-vOKqotpeaM
I am here to help. I embrace the "4C's" of my profession, an acronym that stands for caring, compassionate, competent, and well connected. You deserve the best, and that is all I offer. My ideal client is someone serious about improving, growing, and overcoming (or least better managing) whatever it is you need help with now. Please note that I live in Calgary and I offer live in-person sessions here, but I do see clients across Ontario via high-quality video software. BOOK APPOINTMENT: Click icon called "Website" on left side. My 83-second promotional video is at https://www.youtube.com/watch?v=-vOKqotpeaM
Michele Riel
Registered Psychotherapist, MA, RP, CCC
Verified Verified
8 Endorsed
Mississauga, ON L5H (Online Only)
Do you and your partner often argue? Do you find yourself feeling sad, frustrated, lonely, disconnected, resentful, angry? Have you lost trust in them? Do you feel you are not treated well and talking just causes more fights or your partner may shut you out and become unresponsive? You may be stuck in an unhealthy relationship pattern or cycle. Maybe you’re feeling desperate to change this dynamic but nothing you do seems to help? Using Emotionally Focused Therapy, we can work to replace these negative patterns of interaction with positive ways of communicating that allow you to feel loved, supported and emotionally connected.
Do you and your partner often argue? Do you find yourself feeling sad, frustrated, lonely, disconnected, resentful, angry? Have you lost trust in them? Do you feel you are not treated well and talking just causes more fights or your partner may shut you out and become unresponsive? You may be stuck in an unhealthy relationship pattern or cycle. Maybe you’re feeling desperate to change this dynamic but nothing you do seems to help? Using Emotionally Focused Therapy, we can work to replace these negative patterns of interaction with positive ways of communicating that allow you to feel loved, supported and emotionally connected.
Lara Torrance (Taylor)
Registered Social Worker, RSW, BSW
Verified Verified
1 Endorsed
Mississauga, ON L5H (Online Only)
How are you? This question might seem simple, yet it's often the hardest to answer honestly, especially if you're accustomed to masking your struggles and pretending everything is fine. If, behind closed doors, you find yourself grappling with feelings of anxiety, burnout, or uncertainty about your relationships or career, know that you're not alone. As a Registered Social Worker, my days are dedicated to supporting women like you through the intricacies of affair recovery, career and life transitions, low mood, and more, helping you find your voice and regain control over your life.
How are you? This question might seem simple, yet it's often the hardest to answer honestly, especially if you're accustomed to masking your struggles and pretending everything is fine. If, behind closed doors, you find yourself grappling with feelings of anxiety, burnout, or uncertainty about your relationships or career, know that you're not alone. As a Registered Social Worker, my days are dedicated to supporting women like you through the intricacies of affair recovery, career and life transitions, low mood, and more, helping you find your voice and regain control over your life.
See more therapy options for L5H
Strength-Based Counsellors
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.