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Photo of Heather Humphrey, RSW, MSW, BSW, Registered Social Worker
Heather Humphrey
Registered Social Worker, RSW, MSW, BSW
Photo of Heather Humphrey, RSW, MSW, BSW, Registered Social Worker

Heather Humphrey

Registered Social Worker, RSW, MSW, BSW (she, her)

Verified by Psychology Today Verified by Psychology Today
Mississauga, ON L5H
Let's Connect (289) 207-0790
Photo of Heather Humphrey, RSW, MSW, BSW, Registered Social Worker
I'm here to help. I have availability to see individual clients seeking support with life stressors, relational issues or various mental health concerns including depression, anxiety, OCD and addiction. As many wise people have said, "Pain is inevitable. Suffering is optional". You don't have to feel alone or stuck. Therapy is one of the best investments you can make in yourself and your life and I am privileged to play a (small) part in your journey.
As an Acceptance & Commitment Therapist, I help people get closer to what's important & meaningful while effectively handling the challenging thoughts, feelings & situations that inevitably show up along the way. I also embody the flexibility that I teach to clients by adjusting interventions as needed and incorporating a range of evidence-based approaches.
Reaching out to a therapist can be overwhelming but it's so amazing that you've come this far. I invite you to reach out for a free 15-minute consultation to see if we'd be a good fit and what our work together could look like. My goals are providing unconditional support, instilling hope, and improving your ability to face life’s challenges.
Call or Heather Humphrey now for a free 15 minute consultation - (289) 207-0790

My Practice at a Glance

Available both in-person and online

Mississauga, ON L5H

(289) 207-0790

Toronto, ON M4V

$160 Per Session  
Individual one-on-one therapy 
Let's Connect (289) 207-0790
Photo of Heather Humphrey, RSW, MSW, BSW, Registered Social Worker

My Practice at a Glance

Available both in-person and online

Mississauga, ON L5H

(289) 207-0790

Toronto, ON M4V

$160 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $160
  • Pay by ACH Bank transfer
"
Check with your insurance or benefits provider to see if Social Work services are covered. Clients are provided with receipts to submit to insurance providers for reimbursement.
Call or for a free 15 minute consultation now - (289) 207-0790
Photo of Heather Humphrey, RSW, MSW, BSW, Registered Social Worker
Heather Humphrey
Registered Social Worker, RSW, MSW, BSW
"
Check with your insurance or benefits provider to see if Social Work services are covered. Clients are provided with receipts to submit to insurance providers for reimbursement.
Call or for a free 15 minute consultation now - (289) 207-0790
Photo of Heather Humphrey, RSW, MSW, BSW, Registered Social Worker
Heather Humphrey
Registered Social Worker, RSW, MSW, BSW

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Heather Humphrey
  • Degree/Diploma from McMaster University Bachelors of Social Work
  • Degree/Diploma from Waterloo University Masters of Social Work
"
I've loved working in inpatient and outpatient mental health & addiction treatment facilities in both private and public sectors. Beyond my social work degrees I hold a Professional Addiction Studies Diploma and continually engage in supervision and professional development trainings.
Call or for a free 15 minute consultation now - (289) 207-0790
Photo of Heather Humphrey, RSW, MSW, BSW, Registered Social Worker
Heather Humphrey
Registered Social Worker, RSW, MSW, BSW
"
I've loved working in inpatient and outpatient mental health & addiction treatment facilities in both private and public sectors. Beyond my social work degrees I hold a Professional Addiction Studies Diploma and continually engage in supervision and professional development trainings.
Call or for a free 15 minute consultation now - (289) 207-0790
Photo of Heather Humphrey, RSW, MSW, BSW, Registered Social Worker
Heather Humphrey
Registered Social Worker, RSW, MSW, BSW

Specialties and Expertise

Expertise

  • Addiction
  • Anxiety
  • Career Guidance
  • Chronic Pain
  • Coping Skills
  • Depression
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Substance Use
  • Women's Issues
"
I'm passionate about supporting various mental health concerns including depression, anxiety, panic, OCD, Bipolar, as well as addictions including behavioural and/or substance. We'll work together to understand how you got here, which directions you want to move in and how we can get you there safely and sustainably.
Call or for a free 15 minute consultation now - (289) 207-0790
Photo of Heather Humphrey, RSW, MSW, BSW, Registered Social Worker
Heather Humphrey
Registered Social Worker, RSW, MSW, BSW
"
I'm passionate about supporting various mental health concerns including depression, anxiety, panic, OCD, Bipolar, as well as addictions including behavioural and/or substance. We'll work together to understand how you got here, which directions you want to move in and how we can get you there safely and sustainably.
Call or for a free 15 minute consultation now - (289) 207-0790
Photo of Heather Humphrey, RSW, MSW, BSW, Registered Social Worker
Heather Humphrey
Registered Social Worker, RSW, MSW, BSW

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Exposure Response Prevention (ERP)
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
Beyond these approaches, research has consistently demonstrated that the therapeutic relationship itself is a primary factor shaping short- and long-term improvements for clients, regardless of techniques used. As Carl Jung said, "Know all the theories, master all the techniques, but as you touch a human soul be just another human soul."
Call or for a free 15 minute consultation now - (289) 207-0790
Photo of Heather Humphrey, RSW, MSW, BSW, Registered Social Worker
Heather Humphrey
Registered Social Worker, RSW, MSW, BSW
"
Beyond these approaches, research has consistently demonstrated that the therapeutic relationship itself is a primary factor shaping short- and long-term improvements for clients, regardless of techniques used. As Carl Jung said, "Know all the theories, master all the techniques, but as you touch a human soul be just another human soul."
Call or for a free 15 minute consultation now - (289) 207-0790
Photo of Heather Humphrey, RSW, MSW, BSW, Registered Social Worker
Heather Humphrey
Registered Social Worker, RSW, MSW, BSW

Location

Primary Location

Mississauga, ON L5H

(289) 207-0790

Additional Location

Toronto, ON M4V

(289) 207-0790

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Call for a free consultation now - (289) 207-0790
Photo of Heather Humphrey, RSW, MSW, BSW, Registered Social Worker
Heather Humphrey
Registered Social Worker, RSW, MSW, BSW
Call for a free consultation now - (289) 207-0790
Photo of Heather Humphrey, RSW, MSW, BSW, Registered Social Worker
Heather Humphrey
Registered Social Worker, RSW, MSW, BSW