Heather Humphrey

Registered Social Worker, RSW, MSW, BSW

Heather Humphrey

Registered Social Worker, RSW, MSW, BSW (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Mississauga, ON L5H

(289) 207-0790

Let's Connect (289) 207-0790

I'm here to help and am available to see individuals seeking support with life stressors, relational issues, pain and various mental health concerns including depression, anxiety, OCD, PTSD & addictions. I also provide therapy to First Responders experiencing or preventing Operational Stress Injuries/PTSD. As many wise people have said, "Pain is inevitable. Suffering is optional". You don't have to feel alone or stuck. Therapy is one of the best investments you can make in yourself and your life, and I'm grateful to play a (small) part in your journey.

As an Acceptance & Commitment Therapist, I help people get closer to what's important & meaningful while effectively handling the challenging thoughts, feelings & situations that inevitably show up along the way. I also embody the flexibility that I teach to clients by adjusting interventions as needed and incorporating a range of evidence-based approaches.

Reaching out to a therapist can be overwhelming but it's so amazing that you've come this far. I invite you to reach out for a free 15-minute consultation to see if we'd be a good fit and what our work together could look like. My goals are providing unconditional support, instilling hope, and improving your ability to face life’s challenges.

Call or Email Heather Humphrey now for a free 15 minute consultation - (289) 207-0790

My Practice at a Glance

Available both in-person and online

Mississauga, ON L5H

(289) 207-0790

Toronto, ON M4V

$160 Per Session

Individual one-on-one therapy

Let's Connect (289) 207-0790

My Practice at a Glance

Available both in-person and online

Mississauga, ON L5H

(289) 207-0790

Toronto, ON M4V

$160 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $160

Payment Methods

ACH Bank transfer

Check with your insurance or benefits provider to see if Social Work services are covered. Clients are provided with receipts to submit to insurance providers for reimbursement.

Heather Humphrey

Registered Social Worker, RSW, MSW, BSW

Call or Email me for a free 15 minute consultation now - (289) 207-0790

Check with your insurance or benefits provider to see if Social Work services are covered. Clients are provided with receipts to submit to insurance providers for reimbursement.

Heather Humphrey

Registered Social Worker, RSW, MSW, BSW

Call or Email me for a free 15 minute consultation now - (289) 207-0790

Qualifications

Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Heather Humphrey

Additional Credentials

Degree/Diploma from McMaster University Bachelors of Social Work

Degree/Diploma from Waterloo University Masters of Social Work

I've loved working in inpatient and outpatient mental health & addiction treatment facilities in both private and public sectors. Beyond my social work degrees I hold a Professional Addiction Studies Diploma and continually engage in supervision and professional development trainings.

Heather Humphrey

Registered Social Worker, RSW, MSW, BSW

Call or Email me for a free 15 minute consultation now - (289) 207-0790

Heather Humphrey

Registered Social Worker, RSW, MSW, BSW

Call or Email me for a free 15 minute consultation now - (289) 207-0790

Specialties and Expertise

Expertise

Addiction
Anger Management
Anxiety
Career Guidance
Chronic Pain
Coping Skills
Depression
First Responders
Gambling
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Self-Harming
Sleep or Insomnia
Stress
Substance Use
Suicidal Ideation
Trauma and PTSD
Veterans
Women's Issues

I'm passionate about supporting various mental health concerns including depression, anxiety, panic, OCD, Bipolar, as well as addictions including behavioural and/or substance. We'll work together to understand how you got here, which directions you want to move in and how we can get you there safely and sustainably.

Heather Humphrey

Registered Social Worker, RSW, MSW, BSW

Call or Email me for a free 15 minute consultation now - (289) 207-0790

Heather Humphrey

Registered Social Worker, RSW, MSW, BSW

Call or Email me for a free 15 minute consultation now - (289) 207-0790

Endorsement

Nina Kovacic

Registered Social Worker, BCCJ, MSW, RSW

Heather is a skilled therapist with expertise in ACT, post-traumatic stress injuries, and supporting first responders. Her deep knowledge and warm, compassionate approach make her an excellent choice for anyone seeking effective, personalized therapy.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Eclectic
Exposure Response Prevention (ERP)
Integrative
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Positive Psychology
Solution Focused Brief (SFBT)
Strength-Based

Beyond these approaches, research has consistently demonstrated that the therapeutic relationship itself is a primary factor shaping short- and long-term improvements for clients, regardless of techniques used. As Carl Jung said, "Know all the theories, master all the techniques, but as you touch a human soul be just another human soul."

Heather Humphrey

Registered Social Worker, RSW, MSW, BSW