Strength-Based Therapists in Cobble Hill, BC
Lilypad Counselling and Clinical Supervision
Counsellor, RPC, MPCC-S
Verified Verified
Cobble Hill, BC V0R
At Lilypad Counselling our counsellors connect with those who want to be inspired by life, who are seeking help with life overwhelm, stress and relationship issues. We believe the answers you seek are within and it’s our job to guide you to your own inner wisdom. We help you to explore new perspectives, to shine a light in the confusion. In addition to in office sessions, we offer online/video and phone/text/email support. At Lilypad Counselling we can meet your specific needs. Through personal insight and awareness, you can begin to mend relationships and feel lighter, more connected and equipped to manage life's challenges.
At Lilypad Counselling our counsellors connect with those who want to be inspired by life, who are seeking help with life overwhelm, stress and relationship issues. We believe the answers you seek are within and it’s our job to guide you to your own inner wisdom. We help you to explore new perspectives, to shine a light in the confusion. In addition to in office sessions, we offer online/video and phone/text/email support. At Lilypad Counselling we can meet your specific needs. Through personal insight and awareness, you can begin to mend relationships and feel lighter, more connected and equipped to manage life's challenges.
Ward Murray Counselling
BA Psyc, MA Coun, CCC
Verified Verified
1 Endorsed
Cobble Hill, BC V0R
Waitlist for new clients
We can work together to overcome challenging emotions, patterns, behaviours, thoughts and feelings that you may be experiencing, to create meaningful change for you. My practice is informed by a wealth of experience over ten years of supportive work through addictions centers, verbal and non-verbal care work, marginalized individuals, international family support, and elementary school aged children and their families dealing with intergenerational trauma. I also offer support to families of children with disabilities, and aim to run a group in the near future. Let's have a conversation and find out the best way to help you.
We can work together to overcome challenging emotions, patterns, behaviours, thoughts and feelings that you may be experiencing, to create meaningful change for you. My practice is informed by a wealth of experience over ten years of supportive work through addictions centers, verbal and non-verbal care work, marginalized individuals, international family support, and elementary school aged children and their families dealing with intergenerational trauma. I also offer support to families of children with disabilities, and aim to run a group in the near future. Let's have a conversation and find out the best way to help you.
More Therapists Nearby
I am a Registered Clinical Counsellor working in Nanaimo and Duncan BC. I've worked as a counsellor for over 15 years in various settings including agencies providing family therapy and parent teen counselling. I am now in private practice and working with individuals and families. I offer a warm, welcoming, calm, non- judgemental, space for you to share your story, your hopes, your fears and struggles. I work with folks who are struggling for a variety of reasons and want to discuss, explore, find solutions for and feel better about their situation.
I am a Registered Clinical Counsellor working in Nanaimo and Duncan BC. I've worked as a counsellor for over 15 years in various settings including agencies providing family therapy and parent teen counselling. I am now in private practice and working with individuals and families. I offer a warm, welcoming, calm, non- judgemental, space for you to share your story, your hopes, your fears and struggles. I work with folks who are struggling for a variety of reasons and want to discuss, explore, find solutions for and feel better about their situation.
Mackenzie Kuzyk
Registered Social Worker, MSW, RSW, BSW, BA
Verified Verified
1 Endorsed
Cowichan Bay, BC V0R (Online Only)
I work from a strength-based, trauma-informed, client-centered and non-judgmental lens.
Areas of Focus: Indigenous Counselling, Trauma (including intergenerational, racism, impacts of heteronormativity/cisnormativity), 2SLGBTQ+ Affirming/Identity Exploration, Cultural Identity Exploration. I am a Two Spirit and Indigiqueer human who resides in Moh’kins’tsis (Calgary, Alberta). I come from mixed ancestry and am French, Irish, and Mi’kmaq. My Nation is in the south of Newfoundland at the mouth of the Conne River and is called Miawpukek First Nation. I am a white-presenting Indigenous person which has allocated me privilege in my life and has shaped my experiences.
I work from a strength-based, trauma-informed, client-centered and non-judgmental lens.
Areas of Focus: Indigenous Counselling, Trauma (including intergenerational, racism, impacts of heteronormativity/cisnormativity), 2SLGBTQ+ Affirming/Identity Exploration, Cultural Identity Exploration. I am a Two Spirit and Indigiqueer human who resides in Moh’kins’tsis (Calgary, Alberta). I come from mixed ancestry and am French, Irish, and Mi’kmaq. My Nation is in the south of Newfoundland at the mouth of the Conne River and is called Miawpukek First Nation. I am a white-presenting Indigenous person which has allocated me privilege in my life and has shaped my experiences.
If you are looking for a helping hand, listening ear or empathetic heart, then you can give me a phone call for a free consultation at 236-594-5777. A low-cost solution is just a phone call away, as my purpose is to make counselling readily accessible for those who need it.
If you are looking for a helping hand, listening ear or empathetic heart, then you can give me a phone call for a free consultation at 236-594-5777. A low-cost solution is just a phone call away, as my purpose is to make counselling readily accessible for those who need it.
I work as a Registered Counsellor & Social Worker with over 10 years experience. I offer virtual, outdoor & surf therapy to individuals aged 12+ in Ontario and BC. I'm a settler, originally from Scarborough, and I'm currently living on Vancouver Island (Coast Salish and Nuu-chah-nulth territories). I often work with people experiencing: depression, anxiety, relationship difficulties, life transitions, work stress, grief, trauma, & more! I'm particularly passionate about helping people reconnect with nature, and manage trauma. More info: www.steadyandwildcounselling.ca
I work as a Registered Counsellor & Social Worker with over 10 years experience. I offer virtual, outdoor & surf therapy to individuals aged 12+ in Ontario and BC. I'm a settler, originally from Scarborough, and I'm currently living on Vancouver Island (Coast Salish and Nuu-chah-nulth territories). I often work with people experiencing: depression, anxiety, relationship difficulties, life transitions, work stress, grief, trauma, & more! I'm particularly passionate about helping people reconnect with nature, and manage trauma. More info: www.steadyandwildcounselling.ca
I wholeheartedly believe in every human's potential to rise above the things bringing them down and create a life worth living. When I get the privilege to work with people in counselling, my top priority is to create a space that reflects your unique needs and personal goals.
I wholeheartedly believe in every human's potential to rise above the things bringing them down and create a life worth living. When I get the privilege to work with people in counselling, my top priority is to create a space that reflects your unique needs and personal goals.
I truly believe treatment is a partnership between counsellor and client and will work with you to design an effective plan that recognizes your personal strengths and challenges. I use warmth, humour, and authenticity in my approach to make each client feel comfortable and to build a strong, positive therapeutic connection. I have experience using creative methods, such as games and movement activities, to connect with younger clients and spark their interest in the counselling process. I also support individuals with neurodiversity and their families.
I truly believe treatment is a partnership between counsellor and client and will work with you to design an effective plan that recognizes your personal strengths and challenges. I use warmth, humour, and authenticity in my approach to make each client feel comfortable and to build a strong, positive therapeutic connection. I have experience using creative methods, such as games and movement activities, to connect with younger clients and spark their interest in the counselling process. I also support individuals with neurodiversity and their families.
When we work together it will be about supporting you in moving out of ways of being that no longer serve you in a helpful way and into a more connected, aware and preferred place. Collaboratively working to understand and shift the impacts that traumatic events have had on your life and building on your energy levels so that you can feel a deeper sense of ease, belonging and happiness. Be it parenting support, family therapy or individual youth and or adult sessions, together we can create a space that upholds your dignity and highlights your intrinsic strengths as we navigate changes together towards a more preferred sense of you.
When we work together it will be about supporting you in moving out of ways of being that no longer serve you in a helpful way and into a more connected, aware and preferred place. Collaboratively working to understand and shift the impacts that traumatic events have had on your life and building on your energy levels so that you can feel a deeper sense of ease, belonging and happiness. Be it parenting support, family therapy or individual youth and or adult sessions, together we can create a space that upholds your dignity and highlights your intrinsic strengths as we navigate changes together towards a more preferred sense of you.
Wanting to create a better life rather than settling for status quo, just getting by while filled with anxiety and feelings of hopeless; coping with excess food, drugs or alcohol. It takes courage and tremendous willingness to begin a path of change and it is an honour and a joy to walk with people on their journey toward wholeness. My work with people often leaves me in awe of the strength of the human spirit as I witness them overcome trauma and self-destructive behaviours and move toward their dreams while embracing their authentic self.
Wanting to create a better life rather than settling for status quo, just getting by while filled with anxiety and feelings of hopeless; coping with excess food, drugs or alcohol. It takes courage and tremendous willingness to begin a path of change and it is an honour and a joy to walk with people on their journey toward wholeness. My work with people often leaves me in awe of the strength of the human spirit as I witness them overcome trauma and self-destructive behaviours and move toward their dreams while embracing their authentic self.
Kim McCullough
Counsellor, MA, RCC, CAW
Verified Verified
12 Endorsed
Mill Bay, BC V0R
Waitlist for new clients
Today's world is stressful and it is easy to feel overwhelmed by conflict, stress, and everyday pressures. Let me help you find calm and the ability to cope with your own personal stressors. With 30 years' experience working with people in a variety of roles, I can work with you to discover, investigate, and address the stressors in your life, so you are a better person to yourself and those around you. If you are ready to take these steps, I encourage you to reach out and so we can work together to make the changes you envision in your life.
Today's world is stressful and it is easy to feel overwhelmed by conflict, stress, and everyday pressures. Let me help you find calm and the ability to cope with your own personal stressors. With 30 years' experience working with people in a variety of roles, I can work with you to discover, investigate, and address the stressors in your life, so you are a better person to yourself and those around you. If you are ready to take these steps, I encourage you to reach out and so we can work together to make the changes you envision in your life.
Supporting parents and the perinatal population is my passion. Maybe things haven't turned out the way you expected them to. No one prepared you for the grief and anxiety that you would feel with pregnancy loss, infertility or high-risk pregnancy. Or, you may have had an event free pregnancy and now your little one has arrived but something doesn’t feel right. Whether you have a singleton or twins, this is your first or your fifth, your kiddos are a week old or teens, your experience in this new stage is not what you thought it would be. You may be overwhelmed with worries or experiencing anger and frustration. I am here to help.
Supporting parents and the perinatal population is my passion. Maybe things haven't turned out the way you expected them to. No one prepared you for the grief and anxiety that you would feel with pregnancy loss, infertility or high-risk pregnancy. Or, you may have had an event free pregnancy and now your little one has arrived but something doesn’t feel right. Whether you have a singleton or twins, this is your first or your fifth, your kiddos are a week old or teens, your experience in this new stage is not what you thought it would be. You may be overwhelmed with worries or experiencing anger and frustration. I am here to help.
Welcome! I believe in bringing the body into therapy. I strive to bring openness, curiosity, and compassion to my work with adults and couples. My work focuses on the relationship between the body and mental health, specifically chronic illness, life-limiting illness, and substance use. I also work with people living with anxiety and depression, as well as those navigating life transitions. I worked for several years in the cancer clinic at the Jewish General Hospital (Montreal) before returning to school to study the relationship between exercise and mental health.
Welcome! I believe in bringing the body into therapy. I strive to bring openness, curiosity, and compassion to my work with adults and couples. My work focuses on the relationship between the body and mental health, specifically chronic illness, life-limiting illness, and substance use. I also work with people living with anxiety and depression, as well as those navigating life transitions. I worked for several years in the cancer clinic at the Jewish General Hospital (Montreal) before returning to school to study the relationship between exercise and mental health.
I provide an open, caring environment where all parts of you are welcome. It can be so difficult to navigate all the various challenges thrown at us today, while also striving to discover our most authentic selves. Complicated emotions are part of being human, but so often we isolate ourselves with these emotions out of fear or shame. In our time together, we’ll work to relieve those stuck parts of your experience so that you can move closer to yourself and the ones you love.
I provide an open, caring environment where all parts of you are welcome. It can be so difficult to navigate all the various challenges thrown at us today, while also striving to discover our most authentic selves. Complicated emotions are part of being human, but so often we isolate ourselves with these emotions out of fear or shame. In our time together, we’ll work to relieve those stuck parts of your experience so that you can move closer to yourself and the ones you love.
We live in a rapidly changing and often unsettled world. Stress, anxiety and depression are common reactions to never ending barrage of the trials of daily life. Our bodies are adapting to these challenges in the best way they know how. Sometimes it's too much. Sometimes we need to ask for support to initiate change or make sense of our situations. 250-589-5500 (text only).
We live in a rapidly changing and often unsettled world. Stress, anxiety and depression are common reactions to never ending barrage of the trials of daily life. Our bodies are adapting to these challenges in the best way they know how. Sometimes it's too much. Sometimes we need to ask for support to initiate change or make sense of our situations. 250-589-5500 (text only).
I help my patients live the life they desire. This may take the shape of processing deep core experiences, tuning into your body and building self-awareness. Patterns that were once protective and important may no longer be serving you. I can help with relationships, life transitions or employment. Similarly, you may be seeking support for anxiety, depression or a crisis in your life. I aim to provide a culturally safe environment that is inclusive and trauma informed.
I help my patients live the life they desire. This may take the shape of processing deep core experiences, tuning into your body and building self-awareness. Patterns that were once protective and important may no longer be serving you. I can help with relationships, life transitions or employment. Similarly, you may be seeking support for anxiety, depression or a crisis in your life. I aim to provide a culturally safe environment that is inclusive and trauma informed.
In my sessions, I want clients to feel truly listened to. Therapy, in my view, is a space for a client to experience empathetic and genuine attention which may be rarely found in everyday life. With this kind of attention, people can face problems and develop strengths much more easily than on their own. Ultimately, my goal is to help people get to the point at which they can manage their mental health without me, by using the tools and skills we develop during our sessions.
In my sessions, I want clients to feel truly listened to. Therapy, in my view, is a space for a client to experience empathetic and genuine attention which may be rarely found in everyday life. With this kind of attention, people can face problems and develop strengths much more easily than on their own. Ultimately, my goal is to help people get to the point at which they can manage their mental health without me, by using the tools and skills we develop during our sessions.
What a courageous step you're taking, to reach out for help. I honour what you've been through to bring you to this moment. Perhaps you are feeling overwhelmed with life and trying to "hold it all together", or maybe your needs are falling to the bottom of the priority list. Maybe you notice patterns in your life that keep repeating such as perfectionism, negative self-talk, destructive behaviours, unsatisfying relationships, or mindlessly distracting yourself. If you yearn to: know and trust yourself more deeply, be more gentle and tender with yourself, and feel the freedom to be yourself, I am here to support your journey.
What a courageous step you're taking, to reach out for help. I honour what you've been through to bring you to this moment. Perhaps you are feeling overwhelmed with life and trying to "hold it all together", or maybe your needs are falling to the bottom of the priority list. Maybe you notice patterns in your life that keep repeating such as perfectionism, negative self-talk, destructive behaviours, unsatisfying relationships, or mindlessly distracting yourself. If you yearn to: know and trust yourself more deeply, be more gentle and tender with yourself, and feel the freedom to be yourself, I am here to support your journey.
I have a unique blend of educational and counselling experience within K-12, postsecondary, and private practice arenas. My areas of focus are assessment, evaluation, and counselling therapy. Offering mobile and teleservices, my philosophy is ever changing, but is grounded in the belief that perceptions precipitate behaviour. My goal is to guide you in a respectful and collaborative manner, as you work to gain the knowledge and skills for solutions that will allow you to lead a more balanced and fulfilling life.
I have a unique blend of educational and counselling experience within K-12, postsecondary, and private practice arenas. My areas of focus are assessment, evaluation, and counselling therapy. Offering mobile and teleservices, my philosophy is ever changing, but is grounded in the belief that perceptions precipitate behaviour. My goal is to guide you in a respectful and collaborative manner, as you work to gain the knowledge and skills for solutions that will allow you to lead a more balanced and fulfilling life.
Are you struggling with something? Let's talk about it. I'm here to support individuals and couples with a variety of mental health concerns while providing a holistic approach to health and well-being. We will work together to achieve your goals through non-judgement, skill building, coping strategies and empowerment. I'm here to hep you feel better so you can fully enjoy your life.
Are you struggling with something? Let's talk about it. I'm here to support individuals and couples with a variety of mental health concerns while providing a holistic approach to health and well-being. We will work together to achieve your goals through non-judgement, skill building, coping strategies and empowerment. I'm here to hep you feel better so you can fully enjoy your life.
See more therapy options for Cobble Hill
Nearby Strength-Based Counsellors Searches for Cobble Hill
- Cowichan Bay
- Cumberland
- Lake Cowichan
- Lantzville
- Mill Bay
- Nanoose Bay
- Parksville
- Port Alberni
- Qualicum Beach
- Shawnigan Lake
- Tofino
- Ucluelet
Strength-Based Counsellors
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.