Sneha Pal
Registered Psychotherapist (Qualifying), MSc
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
489 College Street, Suite 201, Toronto, ON M6G
Connect with Sneha Pal
Repeated experiences of stress, adversity, or trauma can create a disconnect from our authentic selves, leading us to develop habits and ways of coping that may no longer serve us. When life gets hard, unhelpful thoughts can make us doubt ourselves, making us feel like we're lost, stuck, or not good enough. Please know that you're not alone in feeling this way. We all have these moments, varying in intensity. In therapy, I offer a supportive space where we can work together to help you build the life you desire. My approach combines Psychodynamic Psychotherapy, CBT, and Acceptance and Commitment Therapy, tailored to your needs.
I work from a trauma-informed perspective, assisting adults experiencing overwhelm, stress, anxiety, low self-esteem, depression, trauma, shame, relational challenges, grief, and life transitions to learn new skills to manage difficult thoughts and feelings. I am currently accepting new clients and welcome you to contact me.
We will explore your thoughts, triggers, and beliefs without judgment, helping you understand how they influence your emotions and actions. With this awareness, you can cultivate self-compassion and learn to respond to challenges in a more intentional way. My goal is to walk alongside you, meeting your difficulties with curiosity, gentleness, and compassion.
Email Sneha Pal now for a free 15 minute consultation
Connect with Sneha Pal
Finances
Fees
- Individual Sessions $120
- Sliding scale: apply if you may be eligible
Email me for a free 15 minute consultation now.
Sneha Pal
Registered Psychotherapist (Qualifying), MSc
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 14826 Sneha Pal
- In Practice for 3 Years
- Membership with Ontario Society for Registered Psychotherapists 2023
- Attended Toronto Institute for Contemporary Psychoanalysis, Graduated 2023
Feel free to ask about qualifications and training experience. Email
Sneha Pal
Registered Psychotherapist (Qualifying), MSc
Specialties and Expertise
Top Specialties
- Life Transitions
- Anxiety
- Relationship Issues
Expertise
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- Life Coaching
- Obesity
- Peer Relationships
- Self Esteem
- Sexual Abuse
- Stress
- Suicidal Ideation
Do these issues align with your needs? Email
Sneha Pal
Registered Psychotherapist (Qualifying), MSc
Client Focus
Age
Adults
Participants
Individuals
I also speak
Hindi
Age
Adults
Participants
Individuals
I also speak
Hindi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Integrative
- Person-Centered
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email
Sneha Pal
Registered Psychotherapist (Qualifying), MSc
Location
Primary Location
489 College Street
Suite 201
Toronto, ON M6G
Email me
Nearby Areas
Sneha Pal
Registered Psychotherapist (Qualifying), MSc
Last Modified: 18 Apr 2024