Sneha Pal
Registered Psychotherapist, MSc
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
2005 Danforth Avenue, Toronto, ON M4C
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Repeated stress, adversity, or trauma can cause us to feel disconnected from who we truly are. When life feels overwhelming, we may develop coping mechanisms that no longer serve us, leading to feelings of being lost, stuck, or not good enough. Please know that while these struggles can feel isolating, you're not alone in experiencing them. Many of us face these challenges in our own unique way. I offer a supportive space where we can work together to help you build the life you envision. My approach combines Psychodynamic Psychotherapy, CBT, and Acceptance and Commitment Therapy, tailored to fit what works best for you.
I take a trauma-informed approach to support adults and university students navigating stress, anxiety, low self-esteem, depression, trauma, shame, relationship challenges, grief, and life transitions. Together, we’ll build skills to manage difficult thoughts and emotions. I’m currently accepting new clients and welcome you to reach out.
We will explore your thoughts, triggers, and beliefs without judgment, helping you understand how they influence your emotions and actions. With this awareness, you can cultivate self-compassion and learn to respond to challenges in a more intentional way. My goal is to walk alongside you, meeting your difficulties with curiosity, gentleness, and compassion.
Email Sneha Pal now for a free 15 minute consultation
Connect with Sneha Pal
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
Sneha Pal
Registered Psychotherapist, MSc
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 14826 Sneha Pal
- In Practice for 4 years
- Attended Toronto Institute for Contemporary Psychoanalysis, Graduated 2023
- Licensed by Province of Ontario / 14826
- Membership with Ontario Society for Registered Psychotherapists 2023
Education and Years In Practice
Additional Credentials
Sneha Pal
Registered Psychotherapist, MSc
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Life Transitions
- Anxiety
- Relationship Issues
Expertise
- Coping Skills
- Depression
- Family Conflict
- Grief
- Life Coaching
- Obesity
- Peer Relationships
- Self Esteem
- Stress
- Suicidal Ideation
Sneha Pal
Registered Psychotherapist, MSc
Do these issues align with your needs? Email
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
I also speak
Hindi
Age
Adults
Participants
Individuals
I also speak
Hindi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Integrative
- Person-Centered
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Sneha Pal
Registered Psychotherapist, MSc
Ask about what different forms of therapy will be like. Email
Location
Sneha Pal
Registered Psychotherapist, MSc