Photo of Caroline Wisneski, MA, Psychologist
Caroline Wisneski
Psychologist, MA
Verified Verified
2 Endorsed
Edmonton, AB T6C
I am passionate about helping others discover how their or their child's unique brain learns best. I primarily work with the families of children and adolescents who are struggling in school, whether in their learning, attention, or behaviour. I especially appreciate working directly with families throughout the assessment and offering strategies to best support their child's needs. I also enjoy working with adults who feel that they slipped through the cracks in school, and would like to know more about their unique learning challenges.
I am passionate about helping others discover how their or their child's unique brain learns best. I primarily work with the families of children and adolescents who are struggling in school, whether in their learning, attention, or behaviour. I especially appreciate working directly with families throughout the assessment and offering strategies to best support their child's needs. I also enjoy working with adults who feel that they slipped through the cracks in school, and would like to know more about their unique learning challenges.
(780) 439-5683 x203 View (780) 439-5683 x203
Photo of Michele Ann Pentyliuk - North Land Family Counselling Group, MEd, Psychologist
North Land Family Counselling Group
Psychologist, MEd
Verified Verified
6 Endorsed
Edmonton, AB T6C
North Land Family Counselling Group is a group of independent practitioners who offer a range of counselling and psychological services including individual, family, and group counselling. Psycho-educational assessments are also provided to help individuals gain insight into their learning so appropriate supports can be put into place. Our team of professionals includes Registered Psychologists and Clinical Social Workers who utilise our expertise and compassion to offer the appropriate guidance and support to those experiencing challenges in their lives.
North Land Family Counselling Group is a group of independent practitioners who offer a range of counselling and psychological services including individual, family, and group counselling. Psycho-educational assessments are also provided to help individuals gain insight into their learning so appropriate supports can be put into place. Our team of professionals includes Registered Psychologists and Clinical Social Workers who utilise our expertise and compassion to offer the appropriate guidance and support to those experiencing challenges in their lives.
(780) 666-3435 View (780) 666-3435
Photo of Lisa Najdziak, MEd, RPsych, (AB), Psychologist
Lisa Najdziak
Psychologist, MEd, RPsych, (AB)
Verified Verified
Edmonton, AB T6C
Feeling stuck? Over it? Ready to focus on wellness and well-being in your life? If you are looking for a safe, compassionate, accepting space to explore historical and present day troubles and concerns this could be it. I have had the honour of accompanying people on their journey to wellness for over 30 years, and am always inspired by the strength and resilience of the human spirit. My work has taken me to a number of different settings, including residential treatment centers for behavioural and emotional difficulties in children and addictions in young adults, First Nations communities, schools and private practice.
Feeling stuck? Over it? Ready to focus on wellness and well-being in your life? If you are looking for a safe, compassionate, accepting space to explore historical and present day troubles and concerns this could be it. I have had the honour of accompanying people on their journey to wellness for over 30 years, and am always inspired by the strength and resilience of the human spirit. My work has taken me to a number of different settings, including residential treatment centers for behavioural and emotional difficulties in children and addictions in young adults, First Nations communities, schools and private practice.
(825) 250-3789 View (825) 250-3789
Photo of Damien Daly Registered Psychologist, BA Psyc, MScABA, Psychologist
Damien Daly Registered Psychologist
Psychologist, BA Psyc, MScABA
Verified Verified
1 Endorsed
Edmonton, AB T6C
Each of us has our own unique life experiences and I believe that our ability to navigate our lives requires an appreciation of those experiences and the different difficulties we might face. The root cause of these difficulties could be related to many factors, such as our past or current experiences, and at times, we may need additional supports or just a person outside our social circle to help us in a friendly and safe space. Effective therapy is fostered through genuine connections with people, where the therapist is not only empathetic, but also sensitive and responsive to a person’s needs at a given moment during therapy.
Each of us has our own unique life experiences and I believe that our ability to navigate our lives requires an appreciation of those experiences and the different difficulties we might face. The root cause of these difficulties could be related to many factors, such as our past or current experiences, and at times, we may need additional supports or just a person outside our social circle to help us in a friendly and safe space. Effective therapy is fostered through genuine connections with people, where the therapist is not only empathetic, but also sensitive and responsive to a person’s needs at a given moment during therapy.
(825) 250-4844 View (825) 250-4844
Photo of Matthew Shandro, MC, RPsych, Psychologist
Matthew Shandro
Psychologist, MC, RPsych
Verified Verified
Edmonton, AB T6C
Matt Shandro has worked as a registered psychologist in the province of Alberta since 2009. He provides counselling and psychotherapy to teens, adults, couples, families and groups.
Matt Shandro has worked as a registered psychologist in the province of Alberta since 2009. He provides counselling and psychotherapy to teens, adults, couples, families and groups.
(825) 250-3680 View (825) 250-3680
Photo of Paul Bianchini, PhD, Psychologist
Paul Bianchini
Psychologist, PhD
Verified Verified
Edmonton, AB T6C
Challenges in life are inevitable, but there are many choices in how to face them. Paul Bianchini is a counseling psychologist working in the Edmonton area and provides psychotherapy services for people struggling with anxiety, depression, adjustment issues, relationships, marriage issues, occupational stress, crisis intervention, trauma, grief and loss, body image issues, self-esteem, health psychology, and addiction issues. Call 780-757-5535 - Prairie Owl Psychology and Counselling for a prompt and professional response.
Challenges in life are inevitable, but there are many choices in how to face them. Paul Bianchini is a counseling psychologist working in the Edmonton area and provides psychotherapy services for people struggling with anxiety, depression, adjustment issues, relationships, marriage issues, occupational stress, crisis intervention, trauma, grief and loss, body image issues, self-esteem, health psychology, and addiction issues. Call 780-757-5535 - Prairie Owl Psychology and Counselling for a prompt and professional response.
(587) 413-5247 View (587) 413-5247
Photo of Erin McDougall - Alliance Counselling and Assessment, MC, Psychologist
Alliance Counselling and Assessment
Psychologist, MC
Verified Verified
6 Endorsed
Edmonton, AB T6C
We offer a variety of counselling services which are tailored to the unique needs of each individual client. All sessions are based on a foundation of respect and acceptance. Everyone in our clinic strives to offer a safe and supportive environment for all clients. We have registered psychologist, provisional psychologists, certified counsellors, and student interns.
We offer a variety of counselling services which are tailored to the unique needs of each individual client. All sessions are based on a foundation of respect and acceptance. Everyone in our clinic strives to offer a safe and supportive environment for all clients. We have registered psychologist, provisional psychologists, certified counsellors, and student interns.
(587) 912-1183 View (587) 912-1183
Photo of Jane Wiley, MEd, CHT, Psychologist
Jane Wiley
Psychologist, MEd, CHT
Verified Verified
Edmonton, AB T6C
I work with children, teens, adults and couples facing life transitions, coping problems or mental health concerns. Depression and anxiety is very common, but I also work with loss, health concerns and family problems.Therapy is about change, but it is not about changing who we are. The person we are meant to be has been here all along. Sometimes we need help to reconnect. I work with my clients to explore patterns of behavior and thought that can keep us in small and narrow places, and to reconnect to our wiser, balanced and more joyful self.
I work with children, teens, adults and couples facing life transitions, coping problems or mental health concerns. Depression and anxiety is very common, but I also work with loss, health concerns and family problems.Therapy is about change, but it is not about changing who we are. The person we are meant to be has been here all along. Sometimes we need help to reconnect. I work with my clients to explore patterns of behavior and thought that can keep us in small and narrow places, and to reconnect to our wiser, balanced and more joyful self.
(587) 521-3601 View (587) 521-3601

See more therapy options for T6C

Self-Harming Counsellors

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.