Therapists in S6V

Photo of Melissa Olson - Soul Connections Counselling, Registered Social Worker, BSW, RSW
Soul Connections Counselling
Registered Social Worker, BSW, RSW
Prince Albert, SK S6V
My name is Melissa Olson, a Woodland Cree member of the Lac La Ronge Indian Band on Treaty 6 territory. Born and raised in Northern Saskatchewan, I became a Social Worker to help my people and discovered my own healing along the way. Now a Master Reiki Practitioner and Certified Hypnotherapist, I use energy healing and hypnotherapy to support others in balancing their medicine wheel and overcoming stress, anxiety, and unwanted habits. With a strength-based, heart-centred approach, I empower others to heal themselves—because when we heal ourselves, we heal the next generation.
My name is Melissa Olson, a Woodland Cree member of the Lac La Ronge Indian Band on Treaty 6 territory. Born and raised in Northern Saskatchewan, I became a Social Worker to help my people and discovered my own healing along the way. Now a Master Reiki Practitioner and Certified Hypnotherapist, I use energy healing and hypnotherapy to support others in balancing their medicine wheel and overcoming stress, anxiety, and unwanted habits. With a strength-based, heart-centred approach, I empower others to heal themselves—because when we heal ourselves, we heal the next generation.
(639) 739-3955 View (639) 739-3955
Photo of Susan Aitken - Inspired Hearts Animal Assisted Therapy , Registered Social Worker, BSW, RSW, AAT-I
Inspired Hearts Animal Assisted Therapy
Registered Social Worker, BSW, RSW, AAT-I
Prince Albert, SK S6V
I have always had a great love for people and animals, which has led my Social Work practice to where it is today. As a Certified Animal Assisted Therapist with a Bachelors Degree in Social Work I am able to incorporate animals into the therapeutic process to assist all my clients through their personal journey. I truly believe and have personally witnessed how animals have such an amazing ability to understand us and help us heal through our struggles.
I have always had a great love for people and animals, which has led my Social Work practice to where it is today. As a Certified Animal Assisted Therapist with a Bachelors Degree in Social Work I am able to incorporate animals into the therapeutic process to assist all my clients through their personal journey. I truly believe and have personally witnessed how animals have such an amazing ability to understand us and help us heal through our struggles.
(306) 500-5838 View (306) 500-5838
Photo of Elizabeth Lydia Hardlotte - Mind Heart Soul Therapy, Registered Social Worker, BISW, RSW, RMT
Mind Heart Soul Therapy
Registered Social Worker, BISW, RSW, RMT
Prince Albert, SK S6V
I am registered licensed social worker and registered Mental Health Therapist. I obtained Bachelors Indigenous Social work From First Nation University of Canada 2009. I have worked in many area in the human services. 2018 I started working as a Mental Health Therapist. 2 Years ago I opened my own private practice in Prince albert Sask.
I am registered licensed social worker and registered Mental Health Therapist. I obtained Bachelors Indigenous Social work From First Nation University of Canada 2009. I have worked in many area in the human services. 2018 I started working as a Mental Health Therapist. 2 Years ago I opened my own private practice in Prince albert Sask.
(306) 988-8025 View (306) 988-8025
Photo of Colleen Pelletier, Registered Social Worker, CISW, BISW, RSW
Colleen Pelletier
Registered Social Worker, CISW, BISW, RSW
Prince Albert, SK S6V
Hello, my name is Colleen Pelletier, I am a Metis counsellor and a registered Social Worker in Saskatchewan with experience working with children, youth, adults and families. I have a certificate and a Bachelor degree in Indigenous Social Work from the FNUC - U of R. I have worked in a selection of areas consisting of Addictions, Child Protection, Corrections and Therapeutic group homes. I use a holistic approach that enables and encourages you to use your own personal strengths for growth and healing. You can expect me to be there for you to support, encourage and watch you succeed in accomplishing your healing goals.
Hello, my name is Colleen Pelletier, I am a Metis counsellor and a registered Social Worker in Saskatchewan with experience working with children, youth, adults and families. I have a certificate and a Bachelor degree in Indigenous Social Work from the FNUC - U of R. I have worked in a selection of areas consisting of Addictions, Child Protection, Corrections and Therapeutic group homes. I use a holistic approach that enables and encourages you to use your own personal strengths for growth and healing. You can expect me to be there for you to support, encourage and watch you succeed in accomplishing your healing goals.
(306) 802-4842 View (306) 802-4842
Harvest Moon Counselling and Therapy
Psychologist, BA, BED, MEd
1 Endorsed
Prince Albert, SK S6V
At Harvest Moon Counselling & Therapy, our mission is clear: to foster hope, build strengths and empower individuals to create greater fullness, richness and satisfaction in all areas of their lives. We believe in encouraging and empowering our clients to equip themselves with strategies and skills for successful living, transforming their lives in meaningful ways. Harvest Moon Counselling & Therapy seeks to enhance human development throughout the lifespan, honouring diversity and embracing a multicultural approach to support the worth, dignity, potential and uniqueness of individuals within their social and cultural contexts.
At Harvest Moon Counselling & Therapy, our mission is clear: to foster hope, build strengths and empower individuals to create greater fullness, richness and satisfaction in all areas of their lives. We believe in encouraging and empowering our clients to equip themselves with strategies and skills for successful living, transforming their lives in meaningful ways. Harvest Moon Counselling & Therapy seeks to enhance human development throughout the lifespan, honouring diversity and embracing a multicultural approach to support the worth, dignity, potential and uniqueness of individuals within their social and cultural contexts.
(888) 905-8028 View (888) 905-8028
Photo of Sherry Lynne Ouellette, Registered Social Worker, MSW, BSW, RSW
Sherry Lynne Ouellette
Registered Social Worker, MSW, BSW, RSW
Prince Albert, SK S6V
I am a Registered Social Worker & Certified Grief Counsellor who specializes in traumatic death situations. I have been providing grief counselling services privately for six years, and am called upon regularly to assist staff dealing with crisis and trauma in policing, corrections and health professions. I am a member of ICISF; certified in CISM Individual, Group and Law Enforcement Perspectives. Healthy, functional people show up to work front line everyday. It's not enough to tell them, "your mental health matters," it's time to actually do something about it. Three words: Resistance, Recovery, Resiliency.
I am a Registered Social Worker & Certified Grief Counsellor who specializes in traumatic death situations. I have been providing grief counselling services privately for six years, and am called upon regularly to assist staff dealing with crisis and trauma in policing, corrections and health professions. I am a member of ICISF; certified in CISM Individual, Group and Law Enforcement Perspectives. Healthy, functional people show up to work front line everyday. It's not enough to tell them, "your mental health matters," it's time to actually do something about it. Three words: Resistance, Recovery, Resiliency.
(306) 992-1366 View (306) 992-1366
Photo of Holly Toulejour, Registered Social Worker, RSW, MSW, MEd
Holly Toulejour
Registered Social Worker, RSW, MSW, MEd
Prince Albert, SK S6V
I am a mental health therapist specializing in anxiety, depression, and ADHD coaching. I work with clients to reduce overwhelm, improve emotional regulation, and develop skills that support focus, confidence, and balance. My work is grounded in evidence-based practices and tailored to each client’s unique needs, goals, and lived experience.
I am a mental health therapist specializing in anxiety, depression, and ADHD coaching. I work with clients to reduce overwhelm, improve emotional regulation, and develop skills that support focus, confidence, and balance. My work is grounded in evidence-based practices and tailored to each client’s unique needs, goals, and lived experience.
(639) 385-1049 x306930 View (639) 385-1049 x306930
Photo of Gerald D Nabess, Registered Social Worker, BSW, RSW
Gerald D Nabess
Registered Social Worker, BSW, RSW
Prince Albert, SK S6V
Improve the way in which you feel about yourself and everything around you. I want you to feel complete and healthy in all areas:physically, mentally, emotionally and spiritually. I believe that if you could heal and change the ways you feel and think about yourself and your situation that you will be able to find true happiness in your life and make the necessary changes that are crucial for this to happen.
Improve the way in which you feel about yourself and everything around you. I want you to feel complete and healthy in all areas:physically, mentally, emotionally and spiritually. I believe that if you could heal and change the ways you feel and think about yourself and your situation that you will be able to find true happiness in your life and make the necessary changes that are crucial for this to happen.
(306) 400-3496 View (306) 400-3496
Photo of Dr. Lyndsay Foster, Psychologist, PhD, RDPsych
Dr. Lyndsay Foster
Psychologist, PhD, RDPsych
Prince Albert, SK S6V
You want to feel lighter, to have hope, to look forward to the day again, to reclaim your present from what happened in the past. You need to let go of shame, to feel pleasure and connection in your relationships. As an experienced psychologist, I understand the courage it takes to ask for help. Clients work with me for 3 main reasons: 1) They want help to understand and improve a specific mental health problem (anxiety, depression, trauma, OCD, stress, bipolar disorder); 2) they want professional counselling (e.g., coping with fertility problems; transgender mental health) or 3) they want help with a sexual health problem.
You want to feel lighter, to have hope, to look forward to the day again, to reclaim your present from what happened in the past. You need to let go of shame, to feel pleasure and connection in your relationships. As an experienced psychologist, I understand the courage it takes to ask for help. Clients work with me for 3 main reasons: 1) They want help to understand and improve a specific mental health problem (anxiety, depression, trauma, OCD, stress, bipolar disorder); 2) they want professional counselling (e.g., coping with fertility problems; transgender mental health) or 3) they want help with a sexual health problem.
(888) 531-3660 View (888) 531-3660
Photo of Leah Dovell, Counsellor, CCC, MACP
Leah Dovell
Counsellor, CCC, MACP
Prince Albert, SK S6V
Leah Dovell at Lakeland Counselling Services is a trauma therapist in Prince Albert, SK. I also provide counselling virtually across Saskatchewan. I offer EMDR therapy, talk therapy, and both in-person and virtual sessions to support clients navigating trauma, attachment trauma, PTSD, and emotional dysregulation. I am committed to accompanying you to embrace change and develop habits that will serve you throughout life.
Leah Dovell at Lakeland Counselling Services is a trauma therapist in Prince Albert, SK. I also provide counselling virtually across Saskatchewan. I offer EMDR therapy, talk therapy, and both in-person and virtual sessions to support clients navigating trauma, attachment trauma, PTSD, and emotional dysregulation. I am committed to accompanying you to embrace change and develop habits that will serve you throughout life.
(639) 391-6459 View (639) 391-6459
Photo of Rand Dahan, Registered Psychotherapist (Qualifying)
Rand Dahan
Registered Psychotherapist (Qualifying)
1 Endorsed
Prince Albert, SK S6V
You’ve been praying for things to get easier, but the stress, overthinking, and feeling like you’re falling behind just won’t quit. Whether it’s ADHD making everyday tasks harder, anxiety creeping in, or relationships that feel more draining than supportive, it’s a lot. You want a therapist who not only offers you practical tools for support, but also honors your faith, someone who helps you lean into God’s truth while working through real-life struggles. You might just be looking for a therapist who understands your faith or maybe, you're looking for Christian perspectives to be tied into session. Either way, I'm here to help.
You’ve been praying for things to get easier, but the stress, overthinking, and feeling like you’re falling behind just won’t quit. Whether it’s ADHD making everyday tasks harder, anxiety creeping in, or relationships that feel more draining than supportive, it’s a lot. You want a therapist who not only offers you practical tools for support, but also honors your faith, someone who helps you lean into God’s truth while working through real-life struggles. You might just be looking for a therapist who understands your faith or maybe, you're looking for Christian perspectives to be tied into session. Either way, I'm here to help.
(289) 985-0236 View (289) 985-0236
Photo of Laura M Clarke - Woodland Eagle Counselling-Laura M Clarke, Registered Social Worker, BISW, RSW
Woodland Eagle Counselling-Laura M Clarke
Registered Social Worker, BISW, RSW
Prince Albert, SK S6V
I can provide an client-care plan to build to explore what social issues that you are experiencing with in the present and to work together on you personal healing. Tansi! My name is Laura Clarke. I am Indigenous Woodland Cree speaker. I am a registered social worker since 2002 and I have my Bachelor of Indigenous Social Work 2002. My work experience is working with children, youth, families and all walks of life. Astam, reach out, I am a phone call away to help your healing begin.
I can provide an client-care plan to build to explore what social issues that you are experiencing with in the present and to work together on you personal healing. Tansi! My name is Laura Clarke. I am Indigenous Woodland Cree speaker. I am a registered social worker since 2002 and I have my Bachelor of Indigenous Social Work 2002. My work experience is working with children, youth, families and all walks of life. Astam, reach out, I am a phone call away to help your healing begin.
(306) 988-1667 View (306) 988-1667
Photo of Roger L Roy - Conscious Contact Counselling Services, Registered Social Worker, BSW, RSW
Conscious Contact Counselling Services
Registered Social Worker, BSW, RSW
Prince Albert, SK S6V
Accepting new clients, my credentials are in part scholastic however, my approach stems from the practice of doing my own healing work. Parents cannot take their children past the point of their own level of maturity. The same applies in therapeutic practice, walk the talk! Thus, presence in therapeutic relationships is the basis to addressing issues with addictions, anxiety, relationships that drive you crazy, anger, cultural issues, career issues and simply letting go of what does not work in your life. I offer services in both official languages! Do you have adult children who struggle with addictions, I can help.
Accepting new clients, my credentials are in part scholastic however, my approach stems from the practice of doing my own healing work. Parents cannot take their children past the point of their own level of maturity. The same applies in therapeutic practice, walk the talk! Thus, presence in therapeutic relationships is the basis to addressing issues with addictions, anxiety, relationships that drive you crazy, anger, cultural issues, career issues and simply letting go of what does not work in your life. I offer services in both official languages! Do you have adult children who struggle with addictions, I can help.
(306) 985-0597 View (306) 985-0597
Photo of Dr. Vandana D'Sena, Psychologist, PsyD, RPsych
Dr. Vandana D'Sena
Psychologist, PsyD, RPsych
Prince Albert, SK S6V
Hello and welcome! I offer a safe, welcoming, and confidential space where you can share your feelings and challenges without judgment. Together, we’ll explore your thoughts, emotions, patterns that may be holding you back, and discover practical coping strategies to support your growth. I've completed thousands of counselling sessions and hundreds of assessments for children, adolescents, and adults. I am licensed to assess and diagnose Autism, ADHD, Learning Disabilities, Intellectual Disability, mood disorders, PTSD, and anxiety disorders. As an expert in autism, I offer timely assessments for all ages with minimal wait times.
Hello and welcome! I offer a safe, welcoming, and confidential space where you can share your feelings and challenges without judgment. Together, we’ll explore your thoughts, emotions, patterns that may be holding you back, and discover practical coping strategies to support your growth. I've completed thousands of counselling sessions and hundreds of assessments for children, adolescents, and adults. I am licensed to assess and diagnose Autism, ADHD, Learning Disabilities, Intellectual Disability, mood disorders, PTSD, and anxiety disorders. As an expert in autism, I offer timely assessments for all ages with minimal wait times.
(306) 900-0908 View (306) 900-0908
Photo of Allyssha Olson, Registered Social Worker, BISW, RSW
Allyssha Olson
Registered Social Worker, BISW, RSW
Prince Albert, SK S6V
Hello, my name is Allyssha. I am a registered social worker in Saskatchewan. I hold a Bachelors of Indigenous social work and a Bachelor of Arts and science with a major in Indigenous studies and minor in psychology. I believe in inclusion; and collaboration to help clients reach their desired approach and outcomes. I am passionate in working with women, men and children dealing with domestic violence. Residential school, trauma and abuse is another area that I am passionate in with working with individuals to gain tools in dealing with the inter-generational traumas that have created huge factors in today's society.
Hello, my name is Allyssha. I am a registered social worker in Saskatchewan. I hold a Bachelors of Indigenous social work and a Bachelor of Arts and science with a major in Indigenous studies and minor in psychology. I believe in inclusion; and collaboration to help clients reach their desired approach and outcomes. I am passionate in working with women, men and children dealing with domestic violence. Residential school, trauma and abuse is another area that I am passionate in with working with individuals to gain tools in dealing with the inter-generational traumas that have created huge factors in today's society.
(306) 517-2677 View (306) 517-2677
Photo of Phoenix Hourie, Registered Social Worker, BSW, RSW
Phoenix Hourie
Registered Social Worker, BSW, RSW
1 Endorsed
Prince Albert, SK S6V
I am a two spirit, non binary, Red River Métis counsellor providing virtual counselling services to those in Saskatchewan and Manitoba. In my practice, I aim to provide services that are non-judgemental and centre your unique experiences and needs. I draw from a variety of therapeutic frameworks such as Cognitive Behavioural Therapy (CBT), Strengths-based models, harm reduction, Expressive Arts Therapies, somatic therapy, and Internal Family Systems. I believe relationship building is key for effective counselling, and strive to foster relationships that feel safe, empowering, and affirming.
I am a two spirit, non binary, Red River Métis counsellor providing virtual counselling services to those in Saskatchewan and Manitoba. In my practice, I aim to provide services that are non-judgemental and centre your unique experiences and needs. I draw from a variety of therapeutic frameworks such as Cognitive Behavioural Therapy (CBT), Strengths-based models, harm reduction, Expressive Arts Therapies, somatic therapy, and Internal Family Systems. I believe relationship building is key for effective counselling, and strive to foster relationships that feel safe, empowering, and affirming.
(306) 801-7902 View (306) 801-7902
Photo of Elizabeth Smith - Aspire Too Counselling & Professional Services, Registered Social Worker, MSW, RSW, RPsych, CCC
Aspire Too Counselling & Professional Services
Registered Social Worker, MSW, RSW, RPsych, CCC
Prince Albert, SK S6V
Aspire Too is a well established firm with highly skilled and experienced therapists in the heart of the prairies. With our large team of therapists in multiple locations across Saskatchewan (Prince Albert, Melfort, Kindersley, Humboldt and Saskatoon), we are able to offer high quality services, both in-person and virtual, across the province and western Canada. We also provide service in several Indigenous communities as well as serve many organizations (private sector and public) and special groups and teams.
Aspire Too is a well established firm with highly skilled and experienced therapists in the heart of the prairies. With our large team of therapists in multiple locations across Saskatchewan (Prince Albert, Melfort, Kindersley, Humboldt and Saskatoon), we are able to offer high quality services, both in-person and virtual, across the province and western Canada. We also provide service in several Indigenous communities as well as serve many organizations (private sector and public) and special groups and teams.
(306) 988-7457 View (306) 988-7457
Photo of Jeanine Russell, Counsellor, MPCC
Jeanine Russell
Counsellor, MPCC
Serves Area
I work with people who are looking for a calm, wholistic space to address grief, trauma, identity and life transitions. If you are shifting through changes in life with loss or trying to carve out what the next part of your life looks like, I can support you in that walk. You will find my practice professional, simple and grass roots where curiosity and healing meet. I hold a space for EMS/First Responders as well with continued education in post traumatic growth. At the end of the day sessions are a place to slow down, reconnect and sort out all the things life can pile up on our shoulders. Call or text to set up a free consult
I work with people who are looking for a calm, wholistic space to address grief, trauma, identity and life transitions. If you are shifting through changes in life with loss or trying to carve out what the next part of your life looks like, I can support you in that walk. You will find my practice professional, simple and grass roots where curiosity and healing meet. I hold a space for EMS/First Responders as well with continued education in post traumatic growth. At the end of the day sessions are a place to slow down, reconnect and sort out all the things life can pile up on our shoulders. Call or text to set up a free consult
(833) 357-0858 View (833) 357-0858
Photo of Wendy Bentley, Psychologist, MEd, RPsych, (APE)
Wendy Bentley
Psychologist, MEd, RPsych, (APE)
Serves Area
Life is short, be the best version of yourself or let your child be the best version of themselves! Help is always available, tomorrow is a new day and change can come!
Life is short, be the best version of yourself or let your child be the best version of themselves! Help is always available, tomorrow is a new day and change can come!
(204) 813-0688 View (204) 813-0688
Photo of Jamie Heistad, Registered Social Worker, BSW, RSW
Jamie Heistad
Registered Social Worker, BSW, RSW
4 Endorsed
Serves Area
Hi, I’m Jamie with Pink Moon Counselling. I offer both Virtual Counselling and In Person Counselling to women and teenage girls throughout Saskatchewan. In-Person Counselling is located at the Heart Center in Regina. I use an integrated approach in my sessions, which is a blend of multiple research based methods alongside an anti oppressive social work model. My approach is humanistic, strength based, feminist, trauma informed, safety focused, and spiritually supportive. I draw on 15 years of experience in the Social Work field, and lived experiences in the area of mental health, parenting, and much more.
Hi, I’m Jamie with Pink Moon Counselling. I offer both Virtual Counselling and In Person Counselling to women and teenage girls throughout Saskatchewan. In-Person Counselling is located at the Heart Center in Regina. I use an integrated approach in my sessions, which is a blend of multiple research based methods alongside an anti oppressive social work model. My approach is humanistic, strength based, feminist, trauma informed, safety focused, and spiritually supportive. I draw on 15 years of experience in the Social Work field, and lived experiences in the area of mental health, parenting, and much more.
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How does your Counsellor compare?

Number of Counsellors in S6V

50+

Average cost per session

$160

Counsellors in S6V who prioritize treating:

81% Anxiety
81% Social Anxiety
81% Health Anxiety
81% Driving Anxiety
79% Depression
72% Trauma and PTSD
72% Complex PTSD

Average years in practice

13 Years

Top 3 insurances accepted

70% Canada Life | Great-West Life
64% SunLife
61% Blue Cross

How Counsellors in S6V see their clients

68% In Person and Online
32% Online Only

Gender breakdown

74% Female
20% Male
6% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in S6V?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.