Therapists in Saint-Laurent, QC

I am a licensed Psychotherapist with over 15 years of experience in counselling, coaching, career management, educational consulting and psychotherapy. My solution-focused approach is to empower & motivate you to take charge of your life and assist you in developing the required skills to cope with life’s challenges and overcome your current difficulties. I provide a warm, non-judgemental and safe space to allow you to uncover your positive path to mental health and wellness.

Maybe you are struggling with anxiety, stress, body image, relationships/family issues, or life transitions. We can work together to find ways to bring you closer to your therapy goals by discussing strategies to navigate these challenges effectively.

Hello! I am a licensed bilingual psychologist with experience in helping individuals address various mental health challenges including eating disorders, anxiety, and depression. My priority is to create a safe, supportive, and non-judgmental space to explore thoughts, feelings, and experiences. In session, I focus on building self-awareness and identifying or adjusting unhelpful patterns in order to help foster long term change.

Are you struggling with emotional and relational issues? Do you have difficulty being present at any given role (parent, employee, business owner, partner)? Do you have difficulty maintaining your motivation level for school or work? And have you, as a result of these issues, experienced a lower mood lately? If your answer is yes to any of these questions, you may want to try counselling. Remember that the hardest step is always to make the initial contact... everything after that seems to be easier. Contact us for a free 15 minutes consultation to see if therapy could help you.

I have masters of psychology from my country of origin and bachelor of social work from McGill, it has been almost 10 years that I am working in these fields. I am a culturally sensitive practitioner and I always try to do my best to offer a safe, welcoming and non-judgmental space to my clients in order to accompany them to get through their life challenges

There are so many unknowns right now. It's natural to be feeling anxious, overwhelmed, exhausted, and unfocused. Dealing with all the current stressors means personal relationships are also strained. My clients seek out my expertise for help with pain from past experiences, feeling stuck, anxious, depressed or overwhelmed. Low self-esteem and self-sabotage are two of my specialties. Working together you will gain clarity and learn reliable tools to create a grounded, empowered, deeply contented life.

The hardest part in the journey to feeling better is taking the first step. Since you are searching for help it is a testament to your courage and desire to improve your life. ALL my clients who have wanted to get better and have worked towards it have achieved success. My part is to provide you a mirror and feedback based on over 30 years of expertise with the aim of helping you achieve your goals.

If you are struggling in your life, and want a safe, supportive environment in which to gain insight and coping skills, I would like to help you achieve that. My clients tell me they feel heard and empowered to make meaningful changes in their lives, whether it be in their behaviour (addictions, impulsivity, activation), thinking and emotional patterns (anxiety, depression, stress) or relationships (couple difficulties, parenting, family of origin).

THERAPY: I specialize in OCD, anxiety, phobias, and ADHD, as well as health-related concerns like concussion, chronic pain/fatigue, migraine, and IBS. I supervise a PhD candidate who offers a reduced rate. I primarily work using Cognitive Behaviour Therapy and Acceptance and Commitment Therapy, though I integrate elements from other models. Quebec residents can be seen in-person or virtual, NB residents are virtual only. My therapy style is very laid-back, casual, and collaborative, but also quite practical and focused on changing behaviour, gaining insight, and moving forward.

Hi! I understand how overwhelming and challenging life can be at times. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience. As a licensed psychologist, my approach to therapy is grounded in empathy, kindness, and a deep respect for the unique experiences and perspectives of each of my clients.

Are you feeling isolated, exhausted, anxious, stressed, overwhelmed and alone in today’s high-tech world? Well you’re not alone! I founded TherapYOU to support you and your specific wellness goals. I am a bilingual licensed Therapist in an active modern private practice providing counselling support to individuals from diverse cultural populations including serving indigenous communities since 2012. Together, we will seek solutions to your life stressors.

I'm Michele Gardiner, a registered Canadian Certified Counsellor with 17 years of clinical counselling experience helping individuals overcome challenges with Trauma Disorders (PTSD, CPTSD), Anxiety Disorders, Eating Disorders, and co-occurring mental health concerns such as BPD, Binge Eating Disorders, Body Image, Emotional Overeating, Depression, and Life Transitions. As a therapist and human being, I understand how seeking therapy can feel vulnerable and strive to ease this with a warm, professional and authentic approach that values you, your goals, and moves you towards those goals and lasting change, greater freedom and joy.

Are you or your child/teen feeling stressed, anxious, depressed, or burned out? Would you like to change unhealthy habits, improve your relationships, self-esteem, and communication skills? Are you having difficulty adapting to a new environment/life transition? Today's fast-paced society can be difficult to survive and thrive in, especially if you are juggling multiple roles or experiencing life transitions, such as changing careers or starting life in a new city/country. It can be scary to reach out to a therapist because you want to make sure that you find someone who can speak your language and really connect with you.

"Take the step, the bridge will be there" (Grace Cirocco). Although starting therapy is sometimes frightening and requires a good dose of courage, finding a warm, empathic and compassionate therapist can make the process easier and positively life-altering. I am an experienced psychologist and I can help you deal with many of life's challenges and hardships, while making sure you feel safe and understood. I practice cognitive behavior therapy and schema therapy, and I also adjust my therapeutic orientation to the unique needs of each of my clients. I ensure warm, compassionate, professional, and confidential therapeutic services.

Over the past 19 years I have had the honor of supporting my clients' journeys of healing and growth. I provide deep listening, respect, and a safe space for clients to reflect and expand self-awareness. We work together to identify and achieve your individualized therapeutic goals. As a result of therapy, my clients have been able to: Improve decision-making, manage difficult emotions with integrity, have loving relationships with family, and let go of old fears and hurt, to enjoy life in the present.

Are you the parent of a spirited toddler and are struggling with frequent or intense tantrums? Are you worried that your child might hurt themselves when they are upset or that they might be struggling with anxiety? Are you feeling exhausted because everything seems to be a battle from getting dressed in the morning to bedtime? Are you finding yourself resorting to bribes and threats to get anything accomplished? Do you sometimes end up yelling when nothing else seems to work and are left feeling guilty?

You just took the first step, and I’m so happy you did. Now if you allow me to, I’d like to take a moment to introduce myself and offer a preview into our work together. I am a psychologist with expertise in the assessment and treatment of anxiety, mood, personality, and trauma-related disorders. I balance my time between the private and public sectors and am currently the crisis team psychologist at St. Mary’s Hospital. I am also a Co-Founder and Co-Director of Elevate Psychotherapy and Wellness Clinic, a multidisciplinary team of mental health experts dedicated to exceptional psychological evaluations and care.