Therapists in Sudbury, ON

Photo of Kylie Lavallee ~ Chronic Pain | Illness, Registered Psychotherapist in Sudbury, ON
Kylie Lavallee ~ Chronic Pain | Illness
Registered Psychotherapist, BAHons, MACP, ASDI, CIMHP
Verified Verified
Sudbury, ON P3C
Mental health is healthcare. Often, it can feel like our mental health, disabilities, or neurodivergence is out of our control and doesn’t fit into the world around us. This cannot be further from the truth. Working alongside you, we can find ways that work for you, in bringing you to a place of understanding and well-being.
Mental health is healthcare. Often, it can feel like our mental health, disabilities, or neurodivergence is out of our control and doesn’t fit into the world around us. This cannot be further from the truth. Working alongside you, we can find ways that work for you, in bringing you to a place of understanding and well-being.
(249) 490-5560 View (249) 490-5560
Photo of Realign Psychotherapy, Registered Psychotherapist in Sudbury, ON
Realign Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Sudbury, ON P3E
Welcome to a space dedicated to your transformation. I'm Sarah Parsons, a Registered Psychotherapist that is committed to helping you become the best version of yourself. With an integrative approach that embraces self-compassion, goal setting, and holistic well-being, I am here to guide you on a journey of self-discovery and personal growth.
Welcome to a space dedicated to your transformation. I'm Sarah Parsons, a Registered Psychotherapist that is committed to helping you become the best version of yourself. With an integrative approach that embraces self-compassion, goal setting, and holistic well-being, I am here to guide you on a journey of self-discovery and personal growth.
(249) 523-3494 View (249) 523-3494
Photo of Alysia Gillham, Registered Psychotherapist in Sudbury, ON
Alysia Gillham
Registered Psychotherapist, MACP, BA
Verified Verified
2 Endorsed
Sudbury, ON P3E  (Online Only)
No matter your reason for being here, thank you for taking an important step forward in your journey! Are you struggling with symptoms of ADHD, including self-worth, anxiety, depression, lack of motivation, brain fog, impulsivity, or burnout? Together, we will be able to identify the patterns of your behaviours that hold you back from the health and happiness you aspire for while gaining the personal strength and coping strategies to overcome them. I would be honoured to be with you in exploring your inner world, cultivating self-growth, and fostering self-compassion to enhance the quality of your daily life.
No matter your reason for being here, thank you for taking an important step forward in your journey! Are you struggling with symptoms of ADHD, including self-worth, anxiety, depression, lack of motivation, brain fog, impulsivity, or burnout? Together, we will be able to identify the patterns of your behaviours that hold you back from the health and happiness you aspire for while gaining the personal strength and coping strategies to overcome them. I would be honoured to be with you in exploring your inner world, cultivating self-growth, and fostering self-compassion to enhance the quality of your daily life.
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Photo of Alana McLeod in Sudbury, ON
Alana McLeod
MA, ExAT, RTC, CCPA
Verified Verified
Sudbury, ON P3C
"Self- love is doing the work we need to do to be free"- Yung Pueblo. I have experience working with opening creative blockages, survivors of interpersonal violence and abuse such as sexual assault and domestic violence, adults with a history of child-hood sexual abuse, people with diagnoses of post- traumatic stress disorder (PTSD) and complex post- traumatic stress disorder (C-PTSD). I can help with sleep issues, anxiety, depression, loneliness, grief & loss, stress related to chronic illness such as multiple chemical sensitivities, persistent feelings of sadness and feeling a lack of meaning and joy in life.
"Self- love is doing the work we need to do to be free"- Yung Pueblo. I have experience working with opening creative blockages, survivors of interpersonal violence and abuse such as sexual assault and domestic violence, adults with a history of child-hood sexual abuse, people with diagnoses of post- traumatic stress disorder (PTSD) and complex post- traumatic stress disorder (C-PTSD). I can help with sleep issues, anxiety, depression, loneliness, grief & loss, stress related to chronic illness such as multiple chemical sensitivities, persistent feelings of sadness and feeling a lack of meaning and joy in life.
(249) 202-2206 View (249) 202-2206
Photo of Water & Stone Psychotherapy, Registered Social Worker in Sudbury, ON
Water & Stone Psychotherapy
Registered Social Worker, RSW, BSW, MSW
Verified Verified
Sudbury, ON P3A
Hello! My name is Kaitlinn Shaw. I am a Registered Social Worker with the Ontario College of Social Workers and Social Services Workers (OCSWSSW). I welcome clients of all ages and diverse life paths, but make a particular effort to create space for 2SLGBTQ+ folks . I have experience in helping people navigate sexuality and gender journeys, anxiety, challenges with focus and attention, self-esteem, social relationships, trauma and post-traumatic stress, suicidality and self-harm, and existential questioning (identity, meaning, purpose).
Hello! My name is Kaitlinn Shaw. I am a Registered Social Worker with the Ontario College of Social Workers and Social Services Workers (OCSWSSW). I welcome clients of all ages and diverse life paths, but make a particular effort to create space for 2SLGBTQ+ folks . I have experience in helping people navigate sexuality and gender journeys, anxiety, challenges with focus and attention, self-esteem, social relationships, trauma and post-traumatic stress, suicidality and self-harm, and existential questioning (identity, meaning, purpose).
(249) 202-2017 View (249) 202-2017
Photo of Oliviah Arnold, Registered Psychotherapist (Qualifying) in Sudbury, ON
Oliviah Arnold
Registered Psychotherapist (Qualifying), RP-Q
Verified Verified
Sudbury, ON P3C
I'm Oliviah Arnold, a Registered Psychotherapist (Qualifying), and I'm here to guide you on your journey of self-discovery and personal growth. You deserve happiness, love, self-assurance, and strength. You may be experiencing feelings of solitude, emotional pain, stress, vulnerability, and a sense of being stuck. The challenges of trauma, anxiety, depression, difficulties in communication, and unhealthy behaviours shouldn't hinder your progress in work, school, or relationships. Reaching out to a therapist might make you feel apprehensive, which is why your decision to explore your options is a commendable display of courage!
I'm Oliviah Arnold, a Registered Psychotherapist (Qualifying), and I'm here to guide you on your journey of self-discovery and personal growth. You deserve happiness, love, self-assurance, and strength. You may be experiencing feelings of solitude, emotional pain, stress, vulnerability, and a sense of being stuck. The challenges of trauma, anxiety, depression, difficulties in communication, and unhealthy behaviours shouldn't hinder your progress in work, school, or relationships. Reaching out to a therapist might make you feel apprehensive, which is why your decision to explore your options is a commendable display of courage!
(249) 502-5814 View (249) 502-5814
Photo of Water & Stone Psychotherapy, Registered Psychotherapist (Qualifying) in Sudbury, ON
Water & Stone Psychotherapy
Registered Psychotherapist (Qualifying), BA, MA, RP(q)
Verified Verified
Sudbury, ON P3A
Hello! My name is Rae-Anne Neville (she, her), and I am a Registered Psychotherapist (Q) with the College of Registered Psychotherapists of Ontario. I graduated from the University of Waterloo with an Honours Bachelor of Arts in Speech Communication, and hold a Master of Arts in Counselling Psychology from Yorkville University. I work from a client-centered perspective and believe each person is the expert on their own life. I have an integrative approach and use a variety of therapeutic modalities, including but not limited to Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Internal Family Systems (IFS).
Hello! My name is Rae-Anne Neville (she, her), and I am a Registered Psychotherapist (Q) with the College of Registered Psychotherapists of Ontario. I graduated from the University of Waterloo with an Honours Bachelor of Arts in Speech Communication, and hold a Master of Arts in Counselling Psychology from Yorkville University. I work from a client-centered perspective and believe each person is the expert on their own life. I have an integrative approach and use a variety of therapeutic modalities, including but not limited to Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Internal Family Systems (IFS).
(249) 487-2157 View (249) 487-2157
Bassis and Carter and Associates
Psychologist, PhD
Verified Verified
Sudbury, ON P3E
At Bassis and Carter we offer counselling, psychotherapy, as well as marriage and family therapy. We do educational, psychological and vocational assessments.
At Bassis and Carter we offer counselling, psychotherapy, as well as marriage and family therapy. We do educational, psychological and vocational assessments.
(249) 802-7695 View (249) 802-7695
Photo of Northern Ontario Counselling Clinic, Registered Social Worker in Sudbury, ON
Northern Ontario Counselling Clinic
Registered Social Worker, MSW, BSW, RSW, AccFM, CYW
Verified Verified
Sudbury, ON P3E
Are life challenges getting you down? Are YOU or your loves one struggling? Changes happen when people are given the guidance they need using their strengths to help build a happy and fulfilling life. I will provide an environment of compassion and support to help individuals and families overcome obstacle to help them thrive and move forward in their life's journey. My primary goal is to provide quality counselling services to individuals and families who are struggling with a situational crisis, seeking short term or long term counselling. I am a Clinical Social Worker with 16 years of clinical experience.
Are life challenges getting you down? Are YOU or your loves one struggling? Changes happen when people are given the guidance they need using their strengths to help build a happy and fulfilling life. I will provide an environment of compassion and support to help individuals and families overcome obstacle to help them thrive and move forward in their life's journey. My primary goal is to provide quality counselling services to individuals and families who are struggling with a situational crisis, seeking short term or long term counselling. I am a Clinical Social Worker with 16 years of clinical experience.
(705) 996-2251 View (705) 996-2251
Photo of Water & Stone Psychotherapy, Registered Psychotherapist in Sudbury, ON
Water & Stone Psychotherapy
Registered Psychotherapist, BA, MA, RP
Verified Verified
Sudbury, ON P3A
Hello! My name is Jessica Savage and I am Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I graduated with an Honours Bachelor of Arts in Psychology from Laurentian University, as well as a Postgraduate Certificate in Addictions & Mental Health from Ryerson University and a Master of Arts in Counselling Psychology from Yorkville University. I have had the pleasure of providing counselling and psychotherapy services for the past 8-years and have experience working with individuals struggling with a variety of concerns including anxiety, depression, post-traumatic stress and grief.
Hello! My name is Jessica Savage and I am Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I graduated with an Honours Bachelor of Arts in Psychology from Laurentian University, as well as a Postgraduate Certificate in Addictions & Mental Health from Ryerson University and a Master of Arts in Counselling Psychology from Yorkville University. I have had the pleasure of providing counselling and psychotherapy services for the past 8-years and have experience working with individuals struggling with a variety of concerns including anxiety, depression, post-traumatic stress and grief.
(249) 449-1281 View (249) 449-1281
Photo of Sarah Belland, Registered Psychotherapist in Sudbury, ON
Sarah Belland
Registered Psychotherapist, BA, MA, RP
Verified Verified
Sudbury, ON P3A
Waitlist for new clients
Sarah Belland, B.A., M.A., R.P., is a Registered Psychotherapist with the College of Registered Psychotherapists. Sarah graduated with an Honours Bachelor of Arts in Psychology Degree from Laurentian University and also holds a Masters of Arts Degree in Counselling Psychology from Yorkville University. She has been providing psychotherapy and counselling services in the Greater Sudbury area since 2015. Sarah has experience working with individuals, couples, and families who are struggling with a number of difficulties including, depression, anxiety, and PTSD.
Sarah Belland, B.A., M.A., R.P., is a Registered Psychotherapist with the College of Registered Psychotherapists. Sarah graduated with an Honours Bachelor of Arts in Psychology Degree from Laurentian University and also holds a Masters of Arts Degree in Counselling Psychology from Yorkville University. She has been providing psychotherapy and counselling services in the Greater Sudbury area since 2015. Sarah has experience working with individuals, couples, and families who are struggling with a number of difficulties including, depression, anxiety, and PTSD.
(249) 202-2061 View (249) 202-2061
Photo of Karen Hourtovenko- Registered Psychotherapist Np, Registered Psychotherapist in Sudbury, ON
Karen Hourtovenko- Registered Psychotherapist Np
Registered Psychotherapist, PsyD, MBA, RN(EC), RP
Verified Verified
Sudbury, ON P3B
With over thirty-five years of counselling and coaching expertise, Karen utilizes her knowledge to help individuals achieve their highest level of success in various areas, including emotional balance, peak performance, mental chemistry and nutrition. She is dedicated to evaluate and breakthrough individual limitations, harnessing inner personal power to achieve personal development, business and leadership success. Clients include youth, teens, individuals, couples, teams and corporate. Specialities: Mental distress, PTSD, Addictions, Relationships, Empowerment, Sport, Students, Exe/professional Burn Out
With over thirty-five years of counselling and coaching expertise, Karen utilizes her knowledge to help individuals achieve their highest level of success in various areas, including emotional balance, peak performance, mental chemistry and nutrition. She is dedicated to evaluate and breakthrough individual limitations, harnessing inner personal power to achieve personal development, business and leadership success. Clients include youth, teens, individuals, couples, teams and corporate. Specialities: Mental distress, PTSD, Addictions, Relationships, Empowerment, Sport, Students, Exe/professional Burn Out
(855) 284-6123 View (855) 284-6123
Photo of Insights Counselling & Therapy Services, Registered Social Worker in Sudbury, ON
Insights Counselling & Therapy Services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Sudbury, ON P3E
Hello - I'm Heather Haynes. Life is too short to sit in unhappiness, frustration, anxiety or anger for long! Working with children, youth, adults, couples and families experiencing challenges - social, emotional, behavioural, life transitions or relationships - my approach is trauma-informed, collaborative and draws upon your resilience and strengths. In a safe and comfortable setting, exploring healthy expression of emotion and thoughts, and developing effective strategies that increase your well-being are my priority.
Hello - I'm Heather Haynes. Life is too short to sit in unhappiness, frustration, anxiety or anger for long! Working with children, youth, adults, couples and families experiencing challenges - social, emotional, behavioural, life transitions or relationships - my approach is trauma-informed, collaborative and draws upon your resilience and strengths. In a safe and comfortable setting, exploring healthy expression of emotion and thoughts, and developing effective strategies that increase your well-being are my priority.
(249) 487-1493 View (249) 487-1493
Photo of Kerrie Teahen-Charron, Registered Psychotherapist (Qualifying) in Sudbury, ON
Kerrie Teahen-Charron
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
Sudbury, ON P3A
I believe that everyone deserves counselling. There are so many different perspectives, stories, and experiences that make up who a person is. I encourage using a collaborative, compassionate, and growth-mindset approach to therapy. I will listen to your values and narratives and by using evidence-based methods, incorporate them with you to reach your goals.
I believe that everyone deserves counselling. There are so many different perspectives, stories, and experiences that make up who a person is. I encourage using a collaborative, compassionate, and growth-mindset approach to therapy. I will listen to your values and narratives and by using evidence-based methods, incorporate them with you to reach your goals.
(249) 202-5212 View (249) 202-5212
Photo of Emilie Hirschfeld, Registered Psychotherapist (Qualifying) in Sudbury, ON
Emilie Hirschfeld
Registered Psychotherapist (Qualifying), RSSW , RP
Verified Verified
3 Endorsed
Sudbury, ON P3B
I am passionate about working with and treating mood disorders, anxiety disorders, phobias, OCD, trauma and PTSD, eating disorders, grief, and supporting clients through feeling stuck, stagnant, or adjusting to life changes. No formal diagnosis or assessments are required to access psychotherapy. My approach to providing support and treatment comes from an accumulation of having an MA in Counselling Psychology, certifications in CBT, EMDR, as well as practicing interventions using mindfulness and meditation, Somatic Embodiment, and parts work. I continue to find inspiration and new skills through attending workshops and trainings.
I am passionate about working with and treating mood disorders, anxiety disorders, phobias, OCD, trauma and PTSD, eating disorders, grief, and supporting clients through feeling stuck, stagnant, or adjusting to life changes. No formal diagnosis or assessments are required to access psychotherapy. My approach to providing support and treatment comes from an accumulation of having an MA in Counselling Psychology, certifications in CBT, EMDR, as well as practicing interventions using mindfulness and meditation, Somatic Embodiment, and parts work. I continue to find inspiration and new skills through attending workshops and trainings.
(249) 488-2647 View (249) 488-2647
Behaviour Analysis North
Verified Verified
Sudbury, ON P3C
Behaviour Analysis North provides behaviour analytic services to individuals and families throughout Northern Ontario. Using the principles of Applied Behaviour Analysis (ABA), the therapists at Behaviour Analysis North work will with you to provide meaningful changes. Specializing autism and other developmental/intellectual disorders, the therapists at Behaviour Analysis North offer a full spectrum of services that are modified to fit the needs ofindividuals. We strive to help each person achieve their full potential.
Behaviour Analysis North provides behaviour analytic services to individuals and families throughout Northern Ontario. Using the principles of Applied Behaviour Analysis (ABA), the therapists at Behaviour Analysis North work will with you to provide meaningful changes. Specializing autism and other developmental/intellectual disorders, the therapists at Behaviour Analysis North offer a full spectrum of services that are modified to fit the needs ofindividuals. We strive to help each person achieve their full potential.
(877) 721-5868 View (877) 721-5868
Photo of Jennifer Giroux-McKechnie, Registered Social Worker in Sudbury, ON
Jennifer Giroux-McKechnie
Registered Social Worker, MSW
Verified Verified
Sudbury, ON P3E
Not accepting new clients
I am a graduate of the University of Toronto and Laurentian University. I hold a Master’s degree in Social Work. My focus is working with individuals in the areas of trauma, attachment and relationships, and self-regulation. I have completed additional studies in the areas of traumatology, self-compassion, Polyvagal Theory, Safe and Sound Protocol, Sensorimotor Psychotherapy (Levels 1 & 2), EMDR, Attachment Focused EMDR (Parnell Institute), and Self-Reg.
I am a graduate of the University of Toronto and Laurentian University. I hold a Master’s degree in Social Work. My focus is working with individuals in the areas of trauma, attachment and relationships, and self-regulation. I have completed additional studies in the areas of traumatology, self-compassion, Polyvagal Theory, Safe and Sound Protocol, Sensorimotor Psychotherapy (Levels 1 & 2), EMDR, Attachment Focused EMDR (Parnell Institute), and Self-Reg.
(705) 242-2691 View (705) 242-2691
Photo of Gayle Adams-Carpino, Registered Social Worker in Sudbury, ON
Gayle Adams-Carpino
Registered Social Worker, RSW, MSW, PhD
Verified Verified
Sudbury, ON P3E  (Online Only)
There are times in our lives where overwhelming feelings of uncertainty, loss and grief impact our ability to function to the best of our abilities. The context that surrounds our emotions is a critical aspect of understanding how to tap into our strength, our vulnerability and our resilience. Working in a safe, non-judgemental environment, we will explore strategies for living our fullest lives possible.
There are times in our lives where overwhelming feelings of uncertainty, loss and grief impact our ability to function to the best of our abilities. The context that surrounds our emotions is a critical aspect of understanding how to tap into our strength, our vulnerability and our resilience. Working in a safe, non-judgemental environment, we will explore strategies for living our fullest lives possible.
(249) 559-0779 View (249) 559-0779
Photo of Frank Greco, Registered Psychotherapist (Qualifying) in Sudbury, ON
Frank Greco
Registered Psychotherapist (Qualifying), MA
Verified Verified
Sudbury, ON P3A
In modern life, we often find ourselves overwhelmed; juggling multiple roles yet feeling like something is missing. Life's difficulties can pull us in many directions, and it's not uncommon to be burdened with this sense of emptiness. I'm here to help put those pieces back together, and seek unity within yourself. Whether it is something concrete, like a difficult emotion or behavior, or something abstract, like having a life that feels meaningful. Whatever your journey entails, I would be honored to walk alongside you.
In modern life, we often find ourselves overwhelmed; juggling multiple roles yet feeling like something is missing. Life's difficulties can pull us in many directions, and it's not uncommon to be burdened with this sense of emptiness. I'm here to help put those pieces back together, and seek unity within yourself. Whether it is something concrete, like a difficult emotion or behavior, or something abstract, like having a life that feels meaningful. Whatever your journey entails, I would be honored to walk alongside you.
(705) 998-3454 View (705) 998-3454
Photo of Caroline Miller Nurse Psychotherapy in Sudbury, ON
Caroline Miller Nurse Psychotherapy
BscN, RN, NLP
Verified Verified
4 Endorsed
Sudbury, ON P3E
Becoming a mom is one of the most intense transitions a woman will ever experience in her life. You may experience feeling overwhelmed, worried and anxious about this new role. You may be feeling like you have lost your sense of self, your identity. You may be feeling a strain in your relationships. You may have scary thoughts that pop-up unexpectedly that prevent you from getting much needed sleep. It IS possible to relieve the anxiety and difficult feelings. It IS possible to enjoy the moments and find the joy in parenting. Book your 45 minute free discovery call now.
Becoming a mom is one of the most intense transitions a woman will ever experience in her life. You may experience feeling overwhelmed, worried and anxious about this new role. You may be feeling like you have lost your sense of self, your identity. You may be feeling a strain in your relationships. You may have scary thoughts that pop-up unexpectedly that prevent you from getting much needed sleep. It IS possible to relieve the anxiety and difficult feelings. It IS possible to enjoy the moments and find the joy in parenting. Book your 45 minute free discovery call now.
(249) 490-5477 View (249) 490-5477

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How does your Counsellor compare?

Number of Counsellors in Sudbury, ON

100+

Average cost per session

$150

Counsellors in Sudbury, ON who prioritize treating:

94% Anxiety
87% Depression
79% Self Esteem
78% Coping Skills
78% Stress
77% Relationship Issues
72% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

60% SunLife
51% Manulife
48% Green Shield Canada

How Counsellors in Sudbury, ON see their clients

57% In Person and Online
43% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Sudbury?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.