Compassion Focused Therapists in Tiny, ON
Olivia Radocchia
Psychological Associate, MPsych
Verified Verified
Tiny, ON L9M (Online Only)
Hi! My name is Olivia, and I'm a psychological associate practicing wholistic counselling. In the midst of dealing with stressors, it is normal to feel confused, anxious, or lost. It can be easy to neglect our own emotional, physical, and mental self-care. I welcome the opportunity to assist any individual in reorienting and making sense of their current reality while returning to a place of self-love and wellbeing. I work with adults who face a variety of challenges, including stress, adjustment-related difficulties, depression, anxiety, trauma, relational difficulties, and emotional regulation.
Hi! My name is Olivia, and I'm a psychological associate practicing wholistic counselling. In the midst of dealing with stressors, it is normal to feel confused, anxious, or lost. It can be easy to neglect our own emotional, physical, and mental self-care. I welcome the opportunity to assist any individual in reorienting and making sense of their current reality while returning to a place of self-love and wellbeing. I work with adults who face a variety of challenges, including stress, adjustment-related difficulties, depression, anxiety, trauma, relational difficulties, and emotional regulation.
Nisha Chowdhury
Registered Psychotherapist, BA(Hon), MA, RP
Verified Verified
5 Endorsed
Tiny, ON L0K (Online Only)
Are you feeling unhappy in life? Do you often feel numb, detached or find yourself in sudden angry outbursts? You are not alone. In an attempt to protect oneself from being hurt again, it is not uncommon to disconnect, or numb out feelings. Though emotional detachment can affect a person’s physical, psychological and emotional development, however, being able to disconnect from our feelings may also be helpful when experiencing stressful situations. I am here to walk with you and support you in your journey. If you're here means you may be searching for a change. It takes a lot of courage to choose you. Congratulations.
Are you feeling unhappy in life? Do you often feel numb, detached or find yourself in sudden angry outbursts? You are not alone. In an attempt to protect oneself from being hurt again, it is not uncommon to disconnect, or numb out feelings. Though emotional detachment can affect a person’s physical, psychological and emotional development, however, being able to disconnect from our feelings may also be helpful when experiencing stressful situations. I am here to walk with you and support you in your journey. If you're here means you may be searching for a change. It takes a lot of courage to choose you. Congratulations.
Nicole Saltsman
Registered Psychotherapist, RP
Verified Verified
Tiny, ON L9M (Online Only)
There are times in life, especially when you are feeling most vulnerable, that you need to share your thoughts, feelings, and experiences. Though friends and family are great and have good intentions, what do you do when their support and advice do not result in relief or the lasting change you desire? My primary purpose as a therapist is to be a safe and reliable person for you to explore emotions, motivations and behaviours; to help you improve self-understanding and relationships with others; to process grief and trauma; and to find healthy ways to reduce stress, anxiety, and depression, and experience desired personal growth.
There are times in life, especially when you are feeling most vulnerable, that you need to share your thoughts, feelings, and experiences. Though friends and family are great and have good intentions, what do you do when their support and advice do not result in relief or the lasting change you desire? My primary purpose as a therapist is to be a safe and reliable person for you to explore emotions, motivations and behaviours; to help you improve self-understanding and relationships with others; to process grief and trauma; and to find healthy ways to reduce stress, anxiety, and depression, and experience desired personal growth.
Danielle McFadden - Windswept Wellness
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Tiny, ON L0K
I offer a safe, supportive and calm environment for people of all ages experiencing challenging thoughts and feelings, such as, low mood, lack of motivation, excessive worry, overwhelming stress, and low esteem; those going through difficult life events such as grief and loss, a diagnosis of a serious illness, chronic pain, &/or trauma. I support people experiencing challenging life transitions, such as, adjustment to changes, relationship/family stressors, parenting and caregiver roles. I use various evidence based counselling / therapy strategies that are individually tailored.
I offer a safe, supportive and calm environment for people of all ages experiencing challenging thoughts and feelings, such as, low mood, lack of motivation, excessive worry, overwhelming stress, and low esteem; those going through difficult life events such as grief and loss, a diagnosis of a serious illness, chronic pain, &/or trauma. I support people experiencing challenging life transitions, such as, adjustment to changes, relationship/family stressors, parenting and caregiver roles. I use various evidence based counselling / therapy strategies that are individually tailored.
More Therapists Nearby
Rebecca Graham
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
2 Endorsed
Midland, ON L4R
My name is Rebecca Graham. I am a Registered Psychotherapist in a qualifying role. During my graduate studies I pursued training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and compassion focused, evidence-based approaches to treatment. I believe that the client who enters the therapeutic space has the tools within them to build a life worth living. In counselling I seek to increase clients self worth and develop skills to face life's challenges.
My name is Rebecca Graham. I am a Registered Psychotherapist in a qualifying role. During my graduate studies I pursued training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and compassion focused, evidence-based approaches to treatment. I believe that the client who enters the therapeutic space has the tools within them to build a life worth living. In counselling I seek to increase clients self worth and develop skills to face life's challenges.
Ashley Statham
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Midland, ON L4R
Now more than ever, life can feel challenging and stressful, where we do not give time to nurturing the needs of our mind and body. Reaching out for support is often the hardest process of change and I am here to begin this journey with you, every step of the way. My goal is to provide a sanctuary for holistic healing and growth. I recognize that true wellness is like a tree — deeply rooted in the soul, nourished through mindful practices, and blossoming into a life of balance and fulfillment. I am committed to nurturing not just the symptoms but the roots of your well-being.
Now more than ever, life can feel challenging and stressful, where we do not give time to nurturing the needs of our mind and body. Reaching out for support is often the hardest process of change and I am here to begin this journey with you, every step of the way. My goal is to provide a sanctuary for holistic healing and growth. I recognize that true wellness is like a tree — deeply rooted in the soul, nourished through mindful practices, and blossoming into a life of balance and fulfillment. I am committed to nurturing not just the symptoms but the roots of your well-being.
SoulScape Services
Registered Psychotherapist, MA, BA, RP
Verified Verified
Coldwater, ON L0K
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Raluca Petridis
Registered Psychotherapist, MACP, CCC, EMDR
Verified Verified
Midland, ON L4R
Are you feeling stressed? Overwhelmed? Anxious? Depressed? Do you have low self-esteem or low self confidence? Do you feel as though you've lost yourself? I offer a therapy space where you can be yourself, a place that welcomes you as you are, in all your true colours, with your raw & unedited thoughts & emotions. Whatever you're experiencing, you're not alone. Together, we can navigate your current circumstances and find healthier coping mechanisms to move you towards your goals.
Are you feeling stressed? Overwhelmed? Anxious? Depressed? Do you have low self-esteem or low self confidence? Do you feel as though you've lost yourself? I offer a therapy space where you can be yourself, a place that welcomes you as you are, in all your true colours, with your raw & unedited thoughts & emotions. Whatever you're experiencing, you're not alone. Together, we can navigate your current circumstances and find healthier coping mechanisms to move you towards your goals.
Cheryl Wood
Registered Psychotherapist, MACP, BA Psyc, RP
Verified Verified
4 Endorsed
Midland, ON L4R
Do you feel like you’re not living your life as fully as you could be? Feelings of being unsafe, or ‘on edge’ may be limiting your connections with others, and your ability to pursue the life you want. Whether it’s working through a difficult period, a traumatic event, childhood experiences, or ongoing struggles with stress and anxiety, you don’t need to do this alone. With over 25 years in the teaching and helping fields, I offer empathic support to help you feel more connected to yourself and to enjoy positive, healthy relationships with others.
Do you feel like you’re not living your life as fully as you could be? Feelings of being unsafe, or ‘on edge’ may be limiting your connections with others, and your ability to pursue the life you want. Whether it’s working through a difficult period, a traumatic event, childhood experiences, or ongoing struggles with stress and anxiety, you don’t need to do this alone. With over 25 years in the teaching and helping fields, I offer empathic support to help you feel more connected to yourself and to enjoy positive, healthy relationships with others.
Kelly Hoskin
Registered Social Worker, BA, BSW, RSW
Verified Verified
7 Endorsed
Christian Island, ON L9M
“You do not have to be fearless. Doing it afraid is just as brave” (Morgan Harper Nichols) Throughout our lives we all face challenges and struggles, experiencing such emotions as anxiety, guilt, or grief. You don’t need to suffer alone, and it takes incredible strength and courage to reach out for support! As a therapist, I can help guide you through processing your thoughts and emotions, and to reconnect with your inner strengths and empowerment. My approach is person-centred, strengths-based, collaborative, and anti-oppressive.
“You do not have to be fearless. Doing it afraid is just as brave” (Morgan Harper Nichols) Throughout our lives we all face challenges and struggles, experiencing such emotions as anxiety, guilt, or grief. You don’t need to suffer alone, and it takes incredible strength and courage to reach out for support! As a therapist, I can help guide you through processing your thoughts and emotions, and to reconnect with your inner strengths and empowerment. My approach is person-centred, strengths-based, collaborative, and anti-oppressive.
Janet Lynn
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Midland, ON L4R
A lot going on right now and you want someone to talk to? Feeling confused, in grief, have unprocessed trauma, or need help managing a diagnosis? Sometimes it helps to talk to someone, get reconnected, and re-centered so you can make the best decisions for yourself. I am here to listen, validate where you are today, and help you reflect on where you want to be. Talking it out may make the solutions obvious. Every step of the way is client-driven so therapies offered will fit with who you are and work with your strengths. Hopefully, together we can help you build a life that makes sense and fulfills you.
A lot going on right now and you want someone to talk to? Feeling confused, in grief, have unprocessed trauma, or need help managing a diagnosis? Sometimes it helps to talk to someone, get reconnected, and re-centered so you can make the best decisions for yourself. I am here to listen, validate where you are today, and help you reflect on where you want to be. Talking it out may make the solutions obvious. Every step of the way is client-driven so therapies offered will fit with who you are and work with your strengths. Hopefully, together we can help you build a life that makes sense and fulfills you.
Real Talk Therapy
Registered Social Worker, BMT, MSW, RSW
Verified Verified
Midland, ON L4R
Real Talk Therapy comes from my real life experiences on the floors of hospitals, agencies and treatment centres. This background has helped to create a 20 year+ private practice that is grounded, direct and well informed. Although my Master's degree in Clinical Social Work (MSW) has been a great foundation, my interest has always been about the art and delivery of a great counselling experience. To that end I offer you a safe place to explore, express and experience your next steps. My ten years as a frontline therapist on the PTSD program at Homewood Health Centre in Guelph is a solid rescource of experience.
Real Talk Therapy comes from my real life experiences on the floors of hospitals, agencies and treatment centres. This background has helped to create a 20 year+ private practice that is grounded, direct and well informed. Although my Master's degree in Clinical Social Work (MSW) has been a great foundation, my interest has always been about the art and delivery of a great counselling experience. To that end I offer you a safe place to explore, express and experience your next steps. My ten years as a frontline therapist on the PTSD program at Homewood Health Centre in Guelph is a solid rescource of experience.
Megan Snow
Registered Psychotherapist, MEd, CCC, RP
Verified Verified
4 Endorsed
Midland, ON L4R (Online Only)
Are you overwhelmed by anxiety, self doubt, or meeting expectations? Have you noticed being so distracted that you aren't able to be present with who and what matters most? Or maybe you are facing a new life transition that is causing stress and uncertainty. Maybe you have decided to strengthen the relationship with yourself and others around you. Perhaps you want to find a way out of the same patterns that hinder you from being the most authentic version of yourself. I work with clients to help manage the self doubt and overthinking that hold them back, and to prioritize self without apology.
Are you overwhelmed by anxiety, self doubt, or meeting expectations? Have you noticed being so distracted that you aren't able to be present with who and what matters most? Or maybe you are facing a new life transition that is causing stress and uncertainty. Maybe you have decided to strengthen the relationship with yourself and others around you. Perhaps you want to find a way out of the same patterns that hinder you from being the most authentic version of yourself. I work with clients to help manage the self doubt and overthinking that hold them back, and to prioritize self without apology.
Catherine A Underhill
Registered Psychotherapist, RP, RPN
Verified Verified
1 Endorsed
Midland, ON L4R
Do you feel anxious? Stressed? Depressed? Feel like life is not worth living any longer? Do you feel that you have nowhere to turn? Welcome! I am here to work with you on your problems of living and increase your own sense of well-being.
Do you feel anxious? Stressed? Depressed? Feel like life is not worth living any longer? Do you feel that you have nowhere to turn? Welcome! I am here to work with you on your problems of living and increase your own sense of well-being.
Brendan Mclarty (Psychotherapy For You)
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Penetanguishene, ON L9M (Online Only)
My name is Brendan and I am a Registered Social Worker. I hold a Masters degree is Social Work from the University of Toronto. I provide virtual counselling to individuals living in Ontario. Encountering issues, no matter the severity, is a normal and natural part of our lives. However, it is my belief that our unique life experiences require a personalized approach to help us reach our goals in the face of adversity. One size does not fit all. Sessions with me are experiential in nature, with a focus on developing present moment awareness of one’s inner and outer world. Every person possesses an expert knowledge of themselves.
My name is Brendan and I am a Registered Social Worker. I hold a Masters degree is Social Work from the University of Toronto. I provide virtual counselling to individuals living in Ontario. Encountering issues, no matter the severity, is a normal and natural part of our lives. However, it is my belief that our unique life experiences require a personalized approach to help us reach our goals in the face of adversity. One size does not fit all. Sessions with me are experiential in nature, with a focus on developing present moment awareness of one’s inner and outer world. Every person possesses an expert knowledge of themselves.
Rebecca Knowles
Registered Psychotherapist, RP(Q), MACP, BSc Hon
Verified Verified
Midland, ON L4R
I'm really drawn to people who truly know themselves and aren't afraid to seek a little extra support when they need it. It's not just about going through the motions; it's about diving into therapy with enthusiasm and working together to make real progress. Essentially, it's about being present, embracing growth, and facing the journey with an open heart.
I'm really drawn to people who truly know themselves and aren't afraid to seek a little extra support when they need it. It's not just about going through the motions; it's about diving into therapy with enthusiasm and working together to make real progress. Essentially, it's about being present, embracing growth, and facing the journey with an open heart.
Christopher Cooke
Registered Psychotherapist (Qualifying), BRE, MDiv, MACP
Verified Verified
2 Endorsed
Coldwater, ON L0K
Finding fulfillment, joy, and balance in life often requires a listening ear, a supportive collaborator, and a confidant. It would be an honour for me to serve and help you find wholeness and wellbeing in your life. For the last 20 years, I have been privileged to assist people to find deeper meaning and understanding in their lives by exploring emotional, mental, behavioural, physical, and spiritual coping skills.
Finding fulfillment, joy, and balance in life often requires a listening ear, a supportive collaborator, and a confidant. It would be an honour for me to serve and help you find wholeness and wellbeing in your life. For the last 20 years, I have been privileged to assist people to find deeper meaning and understanding in their lives by exploring emotional, mental, behavioural, physical, and spiritual coping skills.
Samantha Arnold
Registered Psychotherapist (Qualifying), MACP, in prog, RPQ
Verified Verified
1 Endorsed
Midland, ON L4R (Online Only)
Hi I'm Samantha and I'm so glad you're here. In therapy I will walk alongside you –meeting you with warmth, patience, curiosity, and openness. I'll show up without judgment or expectation and hope to create a space that feels comforting and safe to you. My approach to therapy is collaborative and informed by an anti-oppressive, feminist, and trauma-informed lens. Together we'll create a rhythm for therapy that honours your individual experiences, values, and needs. I’m passionate about supporting clients who have been stigmatised, marginalized, or misunderstood.
Hi I'm Samantha and I'm so glad you're here. In therapy I will walk alongside you –meeting you with warmth, patience, curiosity, and openness. I'll show up without judgment or expectation and hope to create a space that feels comforting and safe to you. My approach to therapy is collaborative and informed by an anti-oppressive, feminist, and trauma-informed lens. Together we'll create a rhythm for therapy that honours your individual experiences, values, and needs. I’m passionate about supporting clients who have been stigmatised, marginalized, or misunderstood.
Natalie Drever
Registered Psychotherapist, MSc, RP
Verified Verified
Midland, ON L4R
Feeling isolated and misunderstood is a common result of the stress and emotional strain of coping; whether the concern is addiction (your own or that of someone close to you), domestic abuse, trauma, caring for a loved one with a chronic condition, depression, anxiety, or other challenges. I take an eclectic client centred, empathic approach to assist clients in the development of effective coping skills, making life style changes, strengthening relationships, and making new connections in their lives. Over the past 20+ years I have had the privilege of witnessing clients cope more effectively and thrive.
Feeling isolated and misunderstood is a common result of the stress and emotional strain of coping; whether the concern is addiction (your own or that of someone close to you), domestic abuse, trauma, caring for a loved one with a chronic condition, depression, anxiety, or other challenges. I take an eclectic client centred, empathic approach to assist clients in the development of effective coping skills, making life style changes, strengthening relationships, and making new connections in their lives. Over the past 20+ years I have had the privilege of witnessing clients cope more effectively and thrive.
The Dot Canada
Registered Psychotherapist, RP, RSW, MA
Verified Verified
Midland, ON L4R (Online Only)
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
See more therapy options for Tiny
Nearby Compassion Focused Counsellors Searches for Tiny
- Angus
- Barrie
- Bracebridge
- Collingwood
- Elmvale
- Georgina
- Gravenhurst
- Innisfil
- Keswick
- Midland
- Orillia
- Wasaga Beach
Compassion Focused Counsellors
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioural therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.