Location
Offers online therapy
About
There are times in life, especially when we are feeling most vulnerable, that we need a safe, unbiased, non-judgmental person to share our thoughts, feelings, and experiences with. We need a friendly person who accepts us unconditionally and whose primary concern is our well-being. Though friends and family are great, what may be mosted needed is the ability to talk with someone who is totally in your corner, with no adgenda other than to hear you, who will help you figure out what is best for you, and support you as you move towards your desired goals. My primary purpose as a therapist is to be that person for you.
I am impassioned about working with pre-teens, teens, young adults, and adults to explore and co-create opportunities for personal growth and improved well-being. Treatment is based on collaboration, confidentiality, and using appropriate therapeutic approaches, which are best suited to each person and their unique needs and circumstances.
If you have any questions or would like to see if I would be a good fit in supporting you, please visit www.anitapal.com to book a 30-minute free consultation. As part of Pal Counselling, I offer a non-judgement, collaborative, confidential, and safe space for you to come as you are. Low-cost counselling and a sliding scale offered.
Call or Email Nicole Saltsman for a free 15 minute consultation now - (249) 209-5186
Finances
- Session Fee: $120 per session
- Sliding Scale: Yes
Pay By:
ACH Bank transfer
Qualifications
- Licence: Ontario / 11298
- School: Yorkville University
- Year Graduated: 2022
Ontario Licence: 11298
Additional Credentials
- Membership: Ontario Association of Mental Health Professionals / 7176-S
- Member Since: 2021
Location
Offers online therapy
Specialties
- Behavioural Issues
- Coping Skills
- Depression
Issues
- ADHD
- Addiction
- Alcohol Use
- Anxiety
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Family Conflict
- Grief
- Life Coaching
- Life Transitions
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Client Focus
Age
- Adults
- Teen
- Preteen
Communities
- Bisexual Allied
- Body Positivity
- Cancer
- Gay Allied
- Intersex Allied
- Lesbian Allied
- Non-Binary Allied
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Single Mother
- Transgender Allied
- Vegan Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Existential
- Exposure Response Prevention (ERP)
- Family Systems
- Feminist
- Gestalt
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Play Therapy
- Positive Psychology
- Prolonged Exposure Therapy
- Psychoanalytic
- Psychodynamic
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
Modality
- Individuals
Last Modified: 1 Dec 2022
(249) 209-5186