Therapists in Elora, ON
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Check out counsellors located nearby or offering teletherapy in Ontario below.Online Therapists
Kai Grant
Verified Verified
3 Endorsed
Toronto, ON M6N (Online Only)
It is seeming all too normal these days to experience feelings of disconnection. A separation from ourselves, our passions, our bodies, our communities, etc. We spend so much time in our heads trying to figure out how to survive when we so desperately want to be thriving. Where has our aliveness gone? How do we get our bodies and our senses back online and truly show up for our unique experience?
It is seeming all too normal these days to experience feelings of disconnection. A separation from ourselves, our passions, our bodies, our communities, etc. We spend so much time in our heads trying to figure out how to survive when we so desperately want to be thriving. Where has our aliveness gone? How do we get our bodies and our senses back online and truly show up for our unique experience?
Lotus Counseling & Trauma Therapy Niagara
Registered Social Worker, BS, MSW, RSW
Verified Verified
Grimsby, ON L3M
Vijaya's counselling philosophy is to provide a strength-based and cultural sensitivity perspective to clients. Vijaya's extensive professional background allows her to treat clients who have had experiences with mental heath, domestic abuse, sexual assault, relationships issues, anxiety, and depression. Her clients appreciate her personalized approach to counselling in a comforting and welcoming. Vijaya's comprehensive background experienced in working with clients from diverse ethnic backgrounds. Also trained in providing education and Nero rehabilitations after brain injury, with cognitive, emotional and psychological fatigue.
Vijaya's counselling philosophy is to provide a strength-based and cultural sensitivity perspective to clients. Vijaya's extensive professional background allows her to treat clients who have had experiences with mental heath, domestic abuse, sexual assault, relationships issues, anxiety, and depression. Her clients appreciate her personalized approach to counselling in a comforting and welcoming. Vijaya's comprehensive background experienced in working with clients from diverse ethnic backgrounds. Also trained in providing education and Nero rehabilitations after brain injury, with cognitive, emotional and psychological fatigue.
Linsey Bell
Registered Psychotherapist, RP
Verified Verified
5 Endorsed
Newmarket, ON L3Y (Online Only)
If you have been having a difficult time lately and are struggling with handling your emotions, are in the midst of a life transition or feeling of lack of support in your life or are interested in healing your relationship issues. Please take comfort in knowing that you are not alone. Psychotherapy can help alleviate stressors, triggers, traumas, help you understand yourself better, teach you healthy coping mechanisms and skills. As well enhance your life, reach your goals and empower yourself.
If you have been having a difficult time lately and are struggling with handling your emotions, are in the midst of a life transition or feeling of lack of support in your life or are interested in healing your relationship issues. Please take comfort in knowing that you are not alone. Psychotherapy can help alleviate stressors, triggers, traumas, help you understand yourself better, teach you healthy coping mechanisms and skills. As well enhance your life, reach your goals and empower yourself.
One Step Beyond
Registered Psychotherapist, MCC
Verified Verified
Milton, ON L9T
See You Tube "its not about the nail". We're both counsellors because our passion is seeing people empowered to move forward in life by understanding how to find freedom. It's possible in one visit to understand root causes of problems. We can help you to understand and implement boundaries in both personal and professional relationships. If you're tired of how you're reacting to circumstances and want to rise above emotional chaotic thinking then call.
See You Tube "its not about the nail". We're both counsellors because our passion is seeing people empowered to move forward in life by understanding how to find freedom. It's possible in one visit to understand root causes of problems. We can help you to understand and implement boundaries in both personal and professional relationships. If you're tired of how you're reacting to circumstances and want to rise above emotional chaotic thinking then call.
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Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.