Attachment-based Therapists in Kitchener, ON

I enjoy working with women, trans and non-binary people who have had long-term mental health struggles and a history of trauma. The people I see are often struggling with understanding the impact of childhood wounds, stressful relationships involving difficulty with intimacy or autonomy, coping with the after-effects of sexual violence and/or feeling stuck in emotions such as shame and loneliness. These people may be trying to reconcile their values and desired way of being in the world with intense reactions that seem to come out of the blue. I also do work regarding gender, sexuality and neurodiversity.

In her book The Gifts of Imperfection, Bréné Brown says that “owning our story and loving ourselves through that process is the bravest thing that we will ever do”. It is my privilege as a Psychotherapist to provide space and support as individuals dive into the stories of their lives and do the hard work of healing. Trained in EMDR, and other types of evidence-based trauma therapies, I’m grateful to be able to provide an opportunity for individuals to release the emotional, mental, and physical blocks caused by trauma and other difficult life circumstances.

It is part of the human experience to have ups and downs in life. My passion for being a therapist is holding space for those struggling or navigating through life’s difficulties. As a client centered therapist, it is my goal to provide clients a warm, safe and accepting environment where you can feel comfortable to share your story. Each individual person is unique, and it is important to me to understand all of the aspects of a persons life that make them who they are. Together we will collaboratively develop goals that would be meaningful to you that are realistic, achievable and bring you closer to the life you want to live.

Welcome to Solari Counselling Services! I am brining over 12 years of experience in the field of social services and social work, with the last 6 years in a clinical setting. I offer an eclectic range of counseling for individuals and families, specializing in working with those who experience depression and anxiety, domestic violence, addictions as well as youth who struggle with emotional regulation. My clinical work is attachment based as well as trauma informed. Therefore I often assess clients from bio-psycho-social perspective taking into considerations all aspects of their lives as well as barriers they may experience in their life.

There are valid reasons behind your behaviour and emotions. We function best in an environment where we feel safe, loved and valued and can develop healthy relationships and a positive sense of self. We can then better explore life from a position of mental and emotional well-being. Perhaps this has not been your experience. Trauma and distress can affect your feelings and behaviour. The hurt may have left you feeling unsafe, devalued and negative towards yourself. You may struggle with poor coping options that have caused harm and suffering to yourself and those around you. You might be finding it difficult to navigate life.

I am passionate about emotional, psychological and spiritual well-being. I believe in treating the whole person (mind, body and spirit) who is connected to bigger systems of family, friends, community and society. I provide therapy to individual, couples and families experiencing challenging circumstances, and who are looking for a supportive place for positive change and growth. I have experience working with people who present with such concerns as: * Stress, Anxiety, Depression, Self-esteem * Loss, Grief * PTSD, Childhood trauma/Abuse * Couple and relationship counselling * Parenting & Blended family issues

Bloom Child & Family Therapy supports children and their families using creative approaches and evidenced-based practices. At Bloom we strive to provide accessible, quality mental health care for children, adolescents and their families. Bloom therapists are ultra-creative! Play, expressive arts and animal-assisted therapies allow Bloom to make their services accessible to all children and their families. Whether you are coming for family therapy or your child is attending therapy, we believe that family and/or primary caregivers are key to children’s healing and growing. We are looking to build strong and healthy families.

This pandemic has been tough for us all. With over 10 years of direct service to children, youth, and families, I have had the privilege of working with people from many walks of life. Holding a Bachelors and a Masters degree in social work, I use a flexible approach that is trauma-informed, goal-directed, and evidence-based. I have supplemental trainings in dialectical behaviour therapy, cognitive behaviour therapy, and attachment-based therapy to support my clients. I provide psychotherapy services to children, youth and adults in English and in French.

You're not sure when it happened but all of a sudden you don't recognize the person sleeping next to you. It's frightening and heartbreaking to think that this could be the end of your relationship. Maybe it started after the kids were born or maybe you're wondering if you're not as compatible as you thought. There's this distance between you that can no longer be ignored. You've become simple roommates but you want so much more from your relationship.

*NOW ACCEPTING CLIENTS BY PHONE AND VIDEO* At Vitality Counselling Services I believe healing is possible, and that negative life experiences do not have to go on controlling the future. I offer client-centred counselling services to individuals (adult, children and youth), couples and families. Whether it is negotiating difficult life situations, dealing with anxiety (worry/fear), depression, anger, trauma, stress, relationships, parenting challenges, emotional management, low self-esteem or other life related issues, I will adapt my approach to meet your personal goals.

Are you feeling stuck in an older version of yourself that you know is ready to change? Do you live with the feeling that there's a truer version of "you" that's dying to come out? Are you held back by complicated relationships from your past, that seem to keep you in a holding pattern? Are you a couple stuck in a pattern that keeps you apart? Often we hit a place where we know we are ready for a transition, but we're just not sure what to do next. That's when therapy can be the most powerful. It's my greatest privilege to walk alongside folks just like you who are journeying towards a more meaningful, fulfilled, authentic life.

Your Way Counselling is about helping good people achieve the psychological well-being, relationships, self image, and mental health they want. Services are Family Therapy based and build on your strengths. You may find that you already have the knowledge you need to achieve your goals and yet choose to have professional support to gain confidence in yourself. Whether you are feeling completely overwhelmed or want support to deal with relationships and behavioural issues that are affecting your wellbeing and mental health please feel free to call. We can talk over your needs and make a plan that suits you.

Everything was okay until it wasn’t any more. You're tired of feeling so stuck, overwhelmed and ashamed all the time and you’re ready to make a change. You’ve probably tried so many times to make these changes on your own but it’s only taken you so far and it’s been nearly impossible to keep from slipping back into old behaviours. This leaves you feeling hopeless, deflated, and weak. But let me tell you something: you’re not supposed to have it all figured out on your own. Really. If you are ready to take back control of your life and you have the desire to do things different -- that’s all you need to get started.

Practical, collaborative, brief therapy to help you create the life you want.

My intention for you, as a therapist, is to be with you with compassion and skill to help you through life's difficult times and to help you reach your greater potential. We will work together, in a supportive environment, to increase resilience and wisdom so you can be better able to access, communicate and actualize your inner needs. Most of the clients I see are burdened by anxiety, depression, relationship problems and/or trauma. I have resources and strategies that address these all too common concerns.

Reaching out for help, especially from a stranger, is incredibly scary and courageous - the first step is often the hardest. I always feel honoured to join my clients on their journey to wellness and I welcome the opportunity to work with you. I am committed to working with you at your pace. My approach is down to earth and collaborative, always. I strive to maintain an emotionally safe and judgment free space so that you may feel respected and heard. I am extensively trained in trauma therapy and have participated in Phases 1, 2, 3, 4 and Masters level of Brainspotting, as well as the specialty Children and Adolescents training.

NOW BOOKING FOR JANUARY. EVENING APPTS AVAILABLE. Are you ready to make changes in your life? I'm here to help. For 10 years, I've worked with people experiencing anxiety & depression. As we work together, you will shift from feeling trapped by overwhelming fears and sadness... to knowing why you feel this way and what to do about it. You will recognize your emotions and have the ability to stop them from taking over. Imagine your life without anxiety, without depression... I can help you have the emotional freedom to live your life on your terms. Let’s get started - book your session today.

A Sanctuary is a place of comfort, safety and healing, a refuge from the storms of our life. I aim not only to provide a sanctuary for my clients but to help them build one within themselves. Whatever you are struggling with I can help you to navigate by providing a safe & comforting environment where you can explore your own unique path to healing, growth and change. Together we will address the current issues as well as the relational patterns, experiences and beliefs that wound your sense of belonging and create obstacles to living a meaningful and fulfilling life.

You are a devoted parent who longs to feel close to your child but the teenage years are giving you a run for your money. You’re tired of walking on eggshells, tired of the fights and the silences and too tired to take care of yourself. You need someone to listen and help you to understand your teen’s behaviour. You want to connect with your child and feel more confident as a parent so you can enjoy one another again and support them on their journey to adulthood.

The clients I serve in my practice are women, people of colour, indigenous communities and lgbt2sq identified people. You’ve been in therapy before and although you’ve seen results you aren’t yet at the place you want to be. Feelings of stress, anxiety, stuckness and depression are familiar to you. You’ve been going in circles in your relationships and your career and now you’re ready to dig deeper. Your core beliefs keep pulling you back into old patterns like people pleasing, controlling behaviours, co-dependency, and difficulty prioritizing yourself and identifying your needs.