Online Counselling for Barrie

Welcome, you have taken a great step in being on this site. I am here to help and support you where ever you may be in your journey of healing, coping, or discovery. The relationship between client and therapist is an important one. Our rapport will contribute to successful therapy and to that end, I offer a safe and non-judgemental experience. I believe in the power of hope, coffee and the resiliency of people. I would be honoured to work with you and offer a free phone consultation if you would like to see if I am a good fit for you.

At VMH we can connect you a therapist suited best for you in under 24H's... It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give to yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it is our privilege to be here for you. Our diversely skilled group of Registered Psychotherapists and Registered Social Workers are here to help you get results. At Vault Mental Health we will create a tailor-made treatment plan unique to you and your situation.

NO-WAIT lists, LOW-COST options, IN-PERSON appts- Perhaps you're feeling down or anxious, or maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you want to lead. Let's face it- life can be hard and sometimes we feel like things will never change or that we are stuck. At Inner Growth Counselling & Psychotherapy, we will help you overcome whatever mental health or personal challenges you are faced with. Our team specializes in treating ADHD, anxiety, stress, depression, self-esteem and self-identity, relationship issues, life transitions, BPD, managing difficult emotions, and trauma.

Hello! My name is Kristan and I am glad you have taken the time to begin your journey to put yourself back into the driver's seat. As a Mental Health practitioner I am here to help and guide you on your path to restorative wellness. It is my belief that with a collaborative approach and healthy therapeutic relationship, we can foster and build skills to add to your positive toolbox of coping techniques that work for you. In my practice, I offer a non-judgemental and safe place to work through your experiences and help you navigate your way through life.

Let’s get this clear from the start: you aren’t ill, disordered, or flawed. You’re a human living in a world that creates constant stress and demands perfection. SO, while we will work on improving your quality of life, we’re going to focus on UNlearning just as much as learning. I like to explore, challenge, and empower you to lean into the difficult stuff using a gentle yet firm approach. My goal is to help you be able to accept those uncomfortable thoughts and feelings without being overwhelmed by them, and to connect you with a sense of confidence, clarity, and courage to live the way you want to.

Are you feeling anxious, overwhelmed and/or depressed? Have you experienced a traumatic event that left you feeling alone, terrified and powerless? Maybe you are struggling with loss of a loved one, life changes, a break up or relationship problems that have stolen your joy and inner peace and affected your sleep and daily activities.

Specializing in working with couples and individuals struggling in their relationships! At New Page we focus on working with couples as they navigate communication and emotional barriers, as well as with individuals navigating addiction, self-value, and broken relationships. Each of us are built to be in relationships that can be powerful and life-giving, yet through these relationship we can often experience a great deal of pain. Our counselling approach aims to provide an environment where each person feels valued and safe as we journey together to explore your concerns and work towards building healthier relationships.

Hi there! I'm glad you have taken the step to self improvement through therapy. I work with clients ages 7+ and specialize in challenges including parenting, familial conflict, intimate partner relationships, addiction, depression, anxiety, stress management, trauma, coping skills, couples therapy and more. As a Registered Social Worker, I strive to walk alongside my clients and act as a guide in the journey to successful life outcomes. I never underestimate the power of humour and believe that self-driven goal setting in a safe and non-judgmental environment is key to creating change.

Do you feel stressed, anxious or have ADHD, AuDHD, autism or low mood? Are you a child, teen, post-secondary student or young adult that feels like everyone else seems to have the answers but you feel lost? Do you have a quirky personality? Are you tired of not being able to control your anxiety or emotions? Do you struggle with conflict or with making friends? It can be really scary navigating these issues but there is hope. If you struggle with anxiety, social anxiety, self-esteem, ADHD, autism, organization, studying issues, relationship issues (including peers), reach out today.

Feeling overwhelmed, sad, or constantly anxious can really weigh you down, making it tough to enjoy life or even get through the day sometimes. If you've been battling these feelings, you're not alone. Many people, especially men, find it hard to reach out for help due to societal pressures to "tough it out." But acknowledging that you're struggling is a brave first step towards feeling better. Whether it's stress from work, relationship issues, or past trauma that just won't let you be, therapy can offer the support you need to navigate through these tough times.

I see people who are struggling with depression, anxiety, addictions, adjustment to change in their lives, relationship or family conflict, or the residual pain left from difficult childhoods or painful life events. My way of working as a therapist is to get to know you: your hopes, your talents, your problems and your unique way of thinking and expressing yourself. We then proceed with treatment based on who you are and what you need. The aim is to allow coping with your weaknesses to help you uncover your strengths, and your way forward.

I've been accompanying people through difficult times and life challenges; depression, addiction, relationship issues, grief and more for many years. My conversations with you can help you discover the healing power, resilience, creativity and deep peace you've been longing for. My private practice "Tapping Your Inner Resources"; can help you release your deep wisdom to empower your healing and strengthen your relationships. Even depression, or 'bottoming out' in addiction can help to point us in the direction of deep mental, physical and spiritual healing.

Stepping into therapy is a personal journey, Whether it's the weight of overwhelm, the grip of anxiety, or the shadows of depression, your courage is the guiding force. You're here not just to navigate challenges, but to embrace a life that feels authentic and fulfilling. This is your space, where worries about yourself, parenting, your child, or relationships find understanding and validation. Your decision is significant, and your trust in us is honoured. Every small step you take is a testament to your strength and the beginning of your unique healing journey.

NO WAIT-LIST- Relationships, Stress/Anxiety/Depression, Self-Esteem, Trauma- You are feeling anxious, stressed, and overwhelmed to the point that it is starting to impact your daily life. Perhaps your relationships or work/school are starting to suffer and you are now feeling stuck, not knowing what else to do. Maybe you've tried things before with no resolve. Your emotions/mood are up & down, struggling between anxiety and depression, and might be starting to wonder if things will ever get better. Don't worry- we can help you get unstuck and back on track through counselling. I believe that you have the strength to get through this

BPD, Emotions, Narcissistic Abuse, Relationships/Couples, Anxiety/Stress- Are you seeking to embark on a journey of healing from narcissistic abuse and the scars it leaves behind? Do life's challenges often leave you feeling isolated and misunderstood? Are you yearning to address issues of infidelity and intimacy within your relationship? Rest assured, drawing from personal experience, I understand that the path to self-love, healing, and self-discovery is a continuous one. Because of this, I aspire to help individuals overcome their challenges regarding self-worth, internal strength, and resilience and heal and grow.

Individual, couples & family counselling for anxiety, depression, relationships, & other issues. We help reduce symptoms, improve coping & resolve issues. RELATIONSHIPS: Sustaining long-term relationships take effort, dedication, & hard work. Whether it's life's stresses, arguing, infidelity, communication skills or other issues, it can take a toll on the most stable of relationships. Let's work through your relationship issues, get your relationship back into shape, and reconnect. You deserve to have a satisfying & fulfilling relationship.

Life often presents numerous challenges and difficulties that can feel overwhelming. Let's work together to bring a new light and perspective to your situation. Together, we'll explore your strengths, unpack obstacles, and pave a path toward healing and resilience. My core believe is that given the right environment, anyone can grow and blossom. During every session, I focus on personalizing and addresing your unique needs and personality. You make the decisions that would best fit your life, while I serve as a supportive guide, valuing your opinions, values, and personal viewpoints throughout our journey.

Stuck. Isolated. Broken. Powerless. Lost. Hopeless. Many men often face unique challenges and experiences that can be difficult to navigate on their own. Whether it's societal expectations around masculinity, relationship issues, stress, anxiety, past trauma, or an addiction, men may feel like they have to "tough it out" and resolve with their problems on their own without support or guidance. Seeking therapy can be a powerful way for men to address these challenges and develop the skills and tools they need to lead fulfilling and meaningful lives. Book a free 20-minute consultation by clicking the "Website" button to get started.

Welcome to my page! I am extremely happy that you have made the first step to look for support. Within the counselling that I provide for clients, I use a soft welcoming approach where my ethics are valued with my clients by developing a working alliance that feels safe and trusting. I offer both virtual and in-person sessions. I embrace working with clients with different age groups such as Children, Youth, and Adults. I also offer Individual, Couples or Family counselling based on your needs and goals. I am also passionate about working with clients with Autism and Social Needs.