Non-Binary Therapists in M5G
Susie Showers
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Toronto, ON M5G (Online Only)
How does loneliness show up in your relationships? Are you more a fight-type, freeze-type or a fawn-type? Without clear boundaries you might be falling into people-pleasing habits, stuck feeling rigid, uncreative, and alone in your responsibilities. You may have unexplainable physical sensations of constriction, pain or numbness that ramp up with stress. I use somatic techniques and creative arts therapies to help you access your innate playfulness and flexibility so you can relax into intimacy in your connections, to others and to your body.
How does loneliness show up in your relationships? Are you more a fight-type, freeze-type or a fawn-type? Without clear boundaries you might be falling into people-pleasing habits, stuck feeling rigid, uncreative, and alone in your responsibilities. You may have unexplainable physical sensations of constriction, pain or numbness that ramp up with stress. I use somatic techniques and creative arts therapies to help you access your innate playfulness and flexibility so you can relax into intimacy in your connections, to others and to your body.
Your relationships can be an incredible source of pleasure and connection, AND they can be the biggest source of tension and exhaustion. You might feel rigid and uncreative, or be falling into people-pleasing habits. You may feel overwhelming physical sensations of constriction, pain or numbness. You play a vast range of roles in your friendships, romantic & intimate dynamics, and at work. This can be a lot to handle, and you may be masking your authentic self. Creative arts therapy can offer new ways to find playfulness so you can relax into intimacy in your relationships, your body, and fully own the stories that shape you.
Your relationships can be an incredible source of pleasure and connection, AND they can be the biggest source of tension and exhaustion. You might feel rigid and uncreative, or be falling into people-pleasing habits. You may feel overwhelming physical sensations of constriction, pain or numbness. You play a vast range of roles in your friendships, romantic & intimate dynamics, and at work. This can be a lot to handle, and you may be masking your authentic self. Creative arts therapy can offer new ways to find playfulness so you can relax into intimacy in your relationships, your body, and fully own the stories that shape you.
Iryna Dutko
Registered Psychotherapist, RP, RSW
Verified Verified
9 Endorsed
Toronto, ON M5G (Online Only)
Many people hold the belief that challenges with emotional and mental well-being are a result of difficulty in coping, functioning, or adaptability. We may attempt to use willpower, intellect, and behavioural changes to tackle these issues; if these attempts fail to bring us inner peace or lasting change, we can begin to feel ashamed, alone, and stagnant. It is my belief that challenges with mental health, emotion, and relationships do not exist in a vacuum. These are more than personal failings at coping and functioning. Once we settle into this understanding, we can begin to uncover the deeper questions of your healing work.
Many people hold the belief that challenges with emotional and mental well-being are a result of difficulty in coping, functioning, or adaptability. We may attempt to use willpower, intellect, and behavioural changes to tackle these issues; if these attempts fail to bring us inner peace or lasting change, we can begin to feel ashamed, alone, and stagnant. It is my belief that challenges with mental health, emotion, and relationships do not exist in a vacuum. These are more than personal failings at coping and functioning. Once we settle into this understanding, we can begin to uncover the deeper questions of your healing work.
