Therapists in M6G

My name is Lisa and I offer mental health OT services for individuals with ADHD (or suspected ADHD), anxiety, self-esteem challenges, sensory processing differences, and other mental health symptoms. As someone who was diagnosed with ADHD as an adult, I understand some of the challenges of navigating mental health services and academic spaces without tailored support. If you experience difficulty in areas such as managing mental health symptoms, routine building, organization, procrastination, academic support, and completing daily tasks, then tailored OT support may be a good fit for you.

I am a Registered Psychotherapist (Qualifying) specializing in working with individuals experiencing trauma, anxiety, and self-esteem challenges. I have worked in a variety of settings supporting the well-being and mental health of children, youth and young adults and families.

Does the weight of your worry continue to grow and leave you feeling exhausted? Are you trying hard to fit in, but usually end up feeling excluded, unhappy, and anxious? Or perhaps you're noticing that your child is finding it hard to connect with others? The stress of relationships and identity can be a lot to manage; having to tell someone about it can be downright overwhelming. If you or a loved one feels like there's nowhere else to turn, accessing the support of a trusted therapist can help you focus on your strengths and discover who you really are.

I am a Registered Social Worker (Ontario and Alberta) who is passionate about working with people in a way that encourages authenticity, trust, and acceptance. With a focus on youth, young adults, adults, and their families. I believes that people are the experts of their own lives. I provide in-person and virtual therapy out of two different practices, Dori Zener & Associates (autistic and neurodivergent specific, currently waitlist only) and The Growth & Wellness Therapy Centre. If you want to book with me please go to my page at dorizener.com (autistic and neurodivergent specific) or growthwellnesstherapy.com.

As a social worker, psychotherapist and a child of South Asian immigrants, my practice is informed by a broad range of clinical, academic and cultural experiences. I am an individual and family therapist, specializing in working with children, teens and adults. My expertise is in emotional regulation, low self-esteem, anxiety, depression, trauma, grief and loss.

I provide individual, couples & family therapy. Do you feel burdened by your thoughts? Are feeling overwhelmed? Do you find it challenging to fall asleep at night? Do you wish that you could just turn your mind off, to finally get a few moments of peace? I can help you take your life back, feel better, experience ease of being and get more restful sleep. I help individuals overcome anxiety, depression, burnout, overwhelm & stress. I also help couples who have many unmet needs; feel frustrated, resentful & angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust.

Seeking out therapy is a powerful step towards creating capacity in your life for deeper happiness and contentment. I support my clients in their work to gain self-knowledge, change ineffective emotional and behavioral patterns, explore relationships, and enrich their personal wellness. I bring with me extensive experience working with individuals with depression, anxiety, relationship conflict, past trauma, and struggles with self esteem. I integrate therapeutic methods such as CBT, Emotion Focused, and Narrative Therapy but assess the individual where they are to determine best approach.

Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our sessions, we will work through your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, relationships and friendships.

I understand that seeking therapy can be a difficult first step to take. I provide my clients with a safe and non-judgmental space to navigate the various stressors in their lives and the difficult emotions they may be experiencing. I am a Registered Social Worker, working with children, teenagers and adolescents. I utilize a strengths-based, collaborative and empathetic therapeutic approach to support clients in recognizing their potential and increasing their well-being.

Are you grappling with the challenges of managing stress, anxiety, depression, low self-esteem, anger, relationship complexities, or navigating life transitions? Do you find yourself frequently caught in a fight-or-flight response, leading to a sense of overwhelm, uncertainty, and lack of motivation that permeates your daily life, work, school, and relationships? You're not alone, and I'm here to assist you in finding lasting relief and instigating positive changes in your life.

Are you a woman in Ontario experiencing anxiety, low self-esteem, infertility and/or life transitions? Do you wish you could quiet your mind from the persistent worries and negative thoughts that leave you drained? Are you entering a new chapter in your life that has you feeling overwhelmed? Are you dealing with the profound sadness that comes with experiencing infertility? If so, talk therapy is a powerful tool for change which can help you achieve self-reflection, confidence and personal growth.

I understand the idea of starting therapy can be intimidating and overwhelming. It takes courage to take that leap and begin facing your thoughts and feelings. As your therapist I make sure you feel understood, heard and validated. I provide individualized, creative and collaborative care for children, adolescents and young adults who are experiencing a variety of mental health concerns, including trauma, anxiety, depression and self-esteem issues. ​

Are you looking to understand your experiences and create a new path forward? Maybe you're experiencing anxiety, depression, grief, or relationship troubles? Perhaps something needs to change but you're not sure where to start or what change could look like. I'm a psychotherapist and accredited music therapist that's passionate about providing a supportive therapy space where teens and young adults can unpack their experiences and learn more about themselves.

Early life experiences can shape the way we think and feel about ourselves, and influence our way of being in the world. To get through difficult times, we put strategies in place, and while they're helpful at the time, they can long overstay their welcome and usefulness. Psychotherapy can help make sense of what was, what is and what's possible, making space for positive change. It can assist people struggling with depression, anxiety, anger or simply being stuck, by bringing awareness to the patterns and issues that have been standing in the way of living a fuller life.

Life is full of unexpected highs and lows and we all need to feel supported, encouraged, and cared for, whether it be during times of hardships or on a regular basis. My intention is to create a safe and non-judgemental space to help you share your story, understand your needs, grieve your losses, and celebrate your accomplishments. Life can feel complicated and busy, so we don’t always make time to acknowledge and care for our mental health. Together we can work to explore situations and find patterns in your life that may be standing in your way of moving towards your goals and figure out new ways to approach old challenges.

I am passionate about supporting people in harnessing their inner strength and resilience to achieve whatever they set their mind to do. I believe in working collaboratively with my clients in order to provide the most effective and long-lasting support. I support my clients in developing goals and understanding the blocks that get in the way of achieving them. I commend my clients for their courage in wanting to make changes, grow and deepen their self-awareness. I work to empower clients to be able to tackle stressors and obstacles. I practice from a non-judgemental, client-centred, strength-based and anti-oppressive approach.

My aim as a therapist is to provide compassion and presence for you to feel emotionally safe enough to move through growth and change. It can be difficult opening up to someone new. I am experienced in helping my clients process and make sense of their experiences, and offer experiential tools and practices to help them restore calm and regulation. Each and every one of us is unique and there isn’t one approach that fits everyone equally. I therefore work integratively, utilizing aspects of Compassionate Inquiry, Somatic Experiencing, Internal Family Systems and Cognitive Behavioural Therapy.

Life can feel too intense, sometimes. We all deserve support. Psychotherapy can be a powerful way to work through those moments in life when we can’t see a way forward- when we feel stuck, alone, disconnected, overwhelmed, and small. I specialize in helping with feelings of low self-worth, isolation, and shame, and support folks in regaining a sense of safety and presence in their bodies, choices, and relationships. Whatever you may be struggling with, you don’t have to do it alone. In the context of a strong therapeutic relationship, we can make sense of your experience and help you work through it, together.

Life can get complicated, and I know how difficult it can be to reach out for help. This first step is often one of the most difficult parts, so I hope you are giving yourself the biggest pat on the back as you’re reading this! My experience is with young adults, and children and teens (and their families), who are struggling with symptoms of anxiety, depression, relationship issues, and/or life transitions. I also have experience working with neurodiverse folks of all ages, who often feel misunderstood by those around them, including healthcare professionals like therapists.