Life Coaching Therapists in L5J
I collaborate with clients supporting them as they deal with life's problems providing them with a safe environment to process emotions and experiences.
Are you at a point in your life where you are dealing with an issue that has become overwhelming? Perhaps it is a recent situation that has occurred causing you distress? During these times, it is often better to reach out for help to a professional for guidance.
I collaborate with clients supporting them as they deal with life's problems providing them with a safe environment to process emotions and experiences.
Are you at a point in your life where you are dealing with an issue that has become overwhelming? Perhaps it is a recent situation that has occurred causing you distress? During these times, it is often better to reach out for help to a professional for guidance.
HM Consulting Solutions LTD
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Mississauga, ON L5J (Online Only)
With 15 years experience working with clients I strive to provide solution focused counselling that builds on your strengths and ideas, acknowledging each individual’s intersecting identities and life experiences.
My areas of expertise are working with clients experiencing life transitions, anxiety, depression and emotional/behavioral difficulties. Families experiencing parent/teen conflict. Youth involved in child welfare and youth justice systems Those experiencing issues of loss and bereavement.
With 15 years experience working with clients I strive to provide solution focused counselling that builds on your strengths and ideas, acknowledging each individual’s intersecting identities and life experiences.
My areas of expertise are working with clients experiencing life transitions, anxiety, depression and emotional/behavioral difficulties. Families experiencing parent/teen conflict. Youth involved in child welfare and youth justice systems Those experiencing issues of loss and bereavement.
Julia St. Cyr
Registered Psychotherapist, RP, BMT, MTA, MT-BC, NMT
Verified Verified
3 Endorsed
Mississauga, ON L5J
Life can be hard, and sometimes, it may feel more difficult to see the light at the end of the tunnel.
Whether you're struggling with personal or relational difficulties, complex issues, or a clinical diagnosis, I offer individuals, couples, families, and children a safe and confidential space to be heard and understood. Ultimately, my goal as a therapist is to work with you and/or your loved ones to support real and lasting change, so that you can live a life with ease.
Life can be hard, and sometimes, it may feel more difficult to see the light at the end of the tunnel.
Whether you're struggling with personal or relational difficulties, complex issues, or a clinical diagnosis, I offer individuals, couples, families, and children a safe and confidential space to be heard and understood. Ultimately, my goal as a therapist is to work with you and/or your loved ones to support real and lasting change, so that you can live a life with ease.
Life happens! Sometimes no matter how hard we try, we just don't feel okay. It's normal to feel this way, this is the human experience. Feeling anxious, overwhelmed and depressed is a reaction to trauma and stress, but your mind and body are tired and you want to feel better. There is light at the end of the tunnel ! Once you learn the strategies you need, you can and will feel better as you embark on your Journey to Heal.
Life happens! Sometimes no matter how hard we try, we just don't feel okay. It's normal to feel this way, this is the human experience. Feeling anxious, overwhelmed and depressed is a reaction to trauma and stress, but your mind and body are tired and you want to feel better. There is light at the end of the tunnel ! Once you learn the strategies you need, you can and will feel better as you embark on your Journey to Heal.
Priya Sukhra
Registered Psychotherapist (Qualifying), MACP, BA, RP(Q)
Verified Verified
1 Endorsed
Mississauga, ON L5J
Together we can discuss how therapeutic supports may benefit you and/or your loved ones, as we work towards having you achieve a better sense of happiness and ease in your life.
I hope to support you on your journey by creating a safe, non-judgmental, and accepting therapeutic environment, where you and/ or your loved ones will feel welcomed and comfortable to share more about your unique lived experiences. My approach is very collaborative and adaptive, as I work alongside clients to create a space that leads to positive change and ongoing support. Reaching out for support takes strength and courage, so I’m glad you’re here - taking the first step towards an easeful life and increased wellness.
Together we can discuss how therapeutic supports may benefit you and/or your loved ones, as we work towards having you achieve a better sense of happiness and ease in your life.
I hope to support you on your journey by creating a safe, non-judgmental, and accepting therapeutic environment, where you and/ or your loved ones will feel welcomed and comfortable to share more about your unique lived experiences. My approach is very collaborative and adaptive, as I work alongside clients to create a space that leads to positive change and ongoing support. Reaching out for support takes strength and courage, so I’m glad you’re here - taking the first step towards an easeful life and increased wellness.
Shine Music and Therapy Services
Registered Psychotherapist
Verified Verified
1 Endorsed
Mississauga, ON L5J
Life can be hard, and sometimes, it may feel more difficult to see the light at the end of the tunnel.
Whether you're struggling with personal difficulties, complex issues or a clinical diagnosis, our team of therapists offer individuals, couples, families, and children a safe and confidential space to be heard, valued and understood. Ultimately, we are dedicated to helping you live a life with more ease, while providing you and/or your loved ones with the care and resources that will help you to succeed, process and heal.
Life can be hard, and sometimes, it may feel more difficult to see the light at the end of the tunnel.
Whether you're struggling with personal difficulties, complex issues or a clinical diagnosis, our team of therapists offer individuals, couples, families, and children a safe and confidential space to be heard, valued and understood. Ultimately, we are dedicated to helping you live a life with more ease, while providing you and/or your loved ones with the care and resources that will help you to succeed, process and heal.
Viktoria Vigh
Registered Social Worker, MC, RSW, AACC
Verified Verified
4 Endorsed
Mississauga, ON L5J (Online Only)
Are you dealing with adult ADHD, autism, learning disabilities, organization, relationship, or sleep issues? You know you are capable, hard working, and intelligent but life continues to be challenging and difficult to manage? Do you struggle with maintaining and navigating the complexities of your relationships? Have you tried to solve these issues before with little to no results? As a neurodivergent individual, you may face unique challenges that can be difficult to address on your own. What if you were offered practical strategies, acceptance, and understanding? This is the space that I offer for you.
Are you dealing with adult ADHD, autism, learning disabilities, organization, relationship, or sleep issues? You know you are capable, hard working, and intelligent but life continues to be challenging and difficult to manage? Do you struggle with maintaining and navigating the complexities of your relationships? Have you tried to solve these issues before with little to no results? As a neurodivergent individual, you may face unique challenges that can be difficult to address on your own. What if you were offered practical strategies, acceptance, and understanding? This is the space that I offer for you.
Kimberly Pereira
Registered Psychotherapist, RP, MEd, CCC
Verified Verified
4 Endorsed
Mississauga, ON L5J (Online Only)
You can have the life of ease & flow that you want AND have your needs met.
You are the "strong one". The natural leader at work, in your biz, in your family, or with your friends. You keep things to yourself because you don't want to "burden" the people you care about, but secretly wish you could run away. You feel things deeply & have a vision for creating change in the world but, over-empathizing, deep thinking, imposter syndrome, or anxiety, hold you back. You feel frustrated, angry, defeated & don't understand why. Your self talk is judgey & you just can't seem to get people to hear or understand what you're trying to say. You need a safe place to be real & vulnerable without pressure or expectation.
You can have the life of ease & flow that you want AND have your needs met.
You are the "strong one". The natural leader at work, in your biz, in your family, or with your friends. You keep things to yourself because you don't want to "burden" the people you care about, but secretly wish you could run away. You feel things deeply & have a vision for creating change in the world but, over-empathizing, deep thinking, imposter syndrome, or anxiety, hold you back. You feel frustrated, angry, defeated & don't understand why. Your self talk is judgey & you just can't seem to get people to hear or understand what you're trying to say. You need a safe place to be real & vulnerable without pressure or expectation.
BHope Counselling & Wellness
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5J
My name is Juliet & I am a Mental Health Therapist. I hold my Bachelors & Masters in Social Work, with over 15 years of experience. The diversity of my education, career and life experiences, have shaped me utilizing an eclectic therapeutic style to best support you. This includes but is not limited to Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, Solution-Focused, Cultural Intelligence & Nutrition for Mental Health. I support adults who are struggling with anxiety, depression, stress management, self esteem, creating healthy boundaries & more.
My name is Juliet & I am a Mental Health Therapist. I hold my Bachelors & Masters in Social Work, with over 15 years of experience. The diversity of my education, career and life experiences, have shaped me utilizing an eclectic therapeutic style to best support you. This includes but is not limited to Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, Solution-Focused, Cultural Intelligence & Nutrition for Mental Health. I support adults who are struggling with anxiety, depression, stress management, self esteem, creating healthy boundaries & more.
Alexis Bonecchi
Registered Psychotherapist, Ba Psy, MA
Verified Verified
1 Endorsed
Mississauga, ON L5J
With over twenty years of experience working in the field, I know that we are all hardwired for healing and connection, even when feeling confused and overwhelmed by life challenges. My practice style is to team up with my clients to facilitate deep self-knowledge, understanding and empowerment to create change and growth in a warm and accepting environment. I have experience working with trauma, anxiety, depression, relationship issues, life transitions, regulating difficult emotions and self-esteem. I provide service to individuals (13 yrs.+), couples and families.
With over twenty years of experience working in the field, I know that we are all hardwired for healing and connection, even when feeling confused and overwhelmed by life challenges. My practice style is to team up with my clients to facilitate deep self-knowledge, understanding and empowerment to create change and growth in a warm and accepting environment. I have experience working with trauma, anxiety, depression, relationship issues, life transitions, regulating difficult emotions and self-esteem. I provide service to individuals (13 yrs.+), couples and families.
Lauren Byce
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5J
I guide clients through self-exploration and reflection that helps them increase their ability to cope with life difficulties.
I offer therapy for those who are experiencing challenges including Anxiety, Depression, Anger, ADHD, Disordered Eating, Trauma, Grief, Substance Use, Self-Worth/Confidence, Life Transitions, and Relationship Conflict. I have assisted many individuals in improving their understanding of themselves & their relationships with others by using an approach founded in empathy, trust, and non-judgement. All of my work is rooted in a Trauma-Informed perspective & Anti-Oppressive Practice lens. I strive to respond to the unique needs of my clients, because you are the expert of your own life.
I guide clients through self-exploration and reflection that helps them increase their ability to cope with life difficulties.
I offer therapy for those who are experiencing challenges including Anxiety, Depression, Anger, ADHD, Disordered Eating, Trauma, Grief, Substance Use, Self-Worth/Confidence, Life Transitions, and Relationship Conflict. I have assisted many individuals in improving their understanding of themselves & their relationships with others by using an approach founded in empathy, trust, and non-judgement. All of my work is rooted in a Trauma-Informed perspective & Anti-Oppressive Practice lens. I strive to respond to the unique needs of my clients, because you are the expert of your own life.
15 Second Videos
Jennifer Jones-Springstead
Julia St. Cyr
Viktoria Vigh
Haileigh Talbot
Noreen Donnell
With a seamless blend of her passion for sports, mental health advocacy, and overall well-being, Haileigh possesses over 3 years as a dedicated Mental Performance Consultant (MPC). Her clientele spans a diverse spectrum, including athletes ranging from varsity to recreational and competitive levels, coaches, students, military personnel, and hospital patients. Throughout her journey, she has developed mental skills training programs that empower her clients to master proficiencies such as stress management, time blocking, self-awareness, relaxation and meditation techniques, constructive self-talk, and heightened concentration.
With a seamless blend of her passion for sports, mental health advocacy, and overall well-being, Haileigh possesses over 3 years as a dedicated Mental Performance Consultant (MPC). Her clientele spans a diverse spectrum, including athletes ranging from varsity to recreational and competitive levels, coaches, students, military personnel, and hospital patients. Throughout her journey, she has developed mental skills training programs that empower her clients to master proficiencies such as stress management, time blocking, self-awareness, relaxation and meditation techniques, constructive self-talk, and heightened concentration.
Jasleen Kaur
Registered Psychotherapist (Qualifying), MACP, BEd
Verified Verified
2 Endorsed
Mississauga, ON L5J
I applaud your courage and thank you for being here, as this in itself is a big step. You have now chosen 'yourself' by acknowledging and prioritizing your needs and goals. It is an honour and privilege to be your companion in this sojourn, where I diligently strive to support you in realizing your fullest potential and finding joy through building resilient and meaningful relationships. For me, the profession of psychotherapy is simply an organic extension of my values and lived experiences and my strong belief in the principle of ‘paying it forward’.
I applaud your courage and thank you for being here, as this in itself is a big step. You have now chosen 'yourself' by acknowledging and prioritizing your needs and goals. It is an honour and privilege to be your companion in this sojourn, where I diligently strive to support you in realizing your fullest potential and finding joy through building resilient and meaningful relationships. For me, the profession of psychotherapy is simply an organic extension of my values and lived experiences and my strong belief in the principle of ‘paying it forward’.
Noreen Donnell
Registered Psychotherapist, RP, MMT, MTA, NMT
Verified Verified
2 Endorsed
Mississauga, ON L5J
So often, I find that the world today is struggling with a lack of connection. Whether it’s the connection between parent and child, siblings, individual to group, or the connection we feel deep within ourselves, many are feeling lost, unheard, and alone. There's no doubt that it can be difficult to seek help and support, so I'm glad you're here - as it truly takes courage to reach out and advocate for ourselves and our loved ones.
So often, I find that the world today is struggling with a lack of connection. Whether it’s the connection between parent and child, siblings, individual to group, or the connection we feel deep within ourselves, many are feeling lost, unheard, and alone. There's no doubt that it can be difficult to seek help and support, so I'm glad you're here - as it truly takes courage to reach out and advocate for ourselves and our loved ones.
If you are looking to create a deeper understanding of yourself, I would like to invite you into exploring psychotherapy. I work with youth and adults who are interested in becoming more of ‘their authentic self’, want to deepen their social-emotional-spiritual connection, and release any hurts, burdens, pains they have had to carry throughout their childhood and adolescence. If you are looking for ways to support your own well-being, manage stress and better understand your emotions/reactions, IFS can create that space for you to experience more harmony, clarity and direction.
If you are looking to create a deeper understanding of yourself, I would like to invite you into exploring psychotherapy. I work with youth and adults who are interested in becoming more of ‘their authentic self’, want to deepen their social-emotional-spiritual connection, and release any hurts, burdens, pains they have had to carry throughout their childhood and adolescence. If you are looking for ways to support your own well-being, manage stress and better understand your emotions/reactions, IFS can create that space for you to experience more harmony, clarity and direction.
See more therapy options for L5J
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.