Anger Management Therapists in L2P
Magnolia Counselling Centre Niagara
Registered Social Worker, MSW , RSW, EMDR
Verified Verified
Saint Catharines, ON L2P (Online Only)
Theresa McAdam is Registered Social Worker within Ontario with almost 20 years of experience working with individuals dealing with trauma and mental health. Theresa specializes in the areas of trauma; domestic violence (for men & women); family abuse; anger; depression; anxiety; grief; health challenges; and life transitions. Theresa works with couples and with people experiencing divorce and separation. Theresa also works with first responders and return to work programs. Theresa works alongside her clients to provide education, therapeutic support, and empowerment as they work through their emotional challenges.
Theresa McAdam is Registered Social Worker within Ontario with almost 20 years of experience working with individuals dealing with trauma and mental health. Theresa specializes in the areas of trauma; domestic violence (for men & women); family abuse; anger; depression; anxiety; grief; health challenges; and life transitions. Theresa works with couples and with people experiencing divorce and separation. Theresa also works with first responders and return to work programs. Theresa works alongside her clients to provide education, therapeutic support, and empowerment as they work through their emotional challenges.
Bonnie Nelson
Registered Psychotherapist (Qualifying), MA(CP), BA
Verified Verified
Saint Catharines, ON L2P (Online Only)
Currently accepting new clients. Sometimes life is ruthless and leaves us with questions, unresolved feelings, regrets, or intrusive re-livings of past experiences. Trauma is life-changing, looks different for everyone, and can be even harder to talk about. You are not alone, and you don’t have to navigate this territory alone. Regardless of where you are in your life journey, one step forward is still progress. Together, we can help you move forward in whatever that might look like for you.
Currently accepting new clients. Sometimes life is ruthless and leaves us with questions, unresolved feelings, regrets, or intrusive re-livings of past experiences. Trauma is life-changing, looks different for everyone, and can be even harder to talk about. You are not alone, and you don’t have to navigate this territory alone. Regardless of where you are in your life journey, one step forward is still progress. Together, we can help you move forward in whatever that might look like for you.
Mindy Bilotta @ Ready To Rise Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
2 Endorsed
Saint Catharines, ON L2P
People see you as the one who has it all together, but deep down you feel like something is missing, you have feelings of shame and thoughts like "I'm not good enough". You're tired, over-worked, overwhelmed and anxious much of the time. Putting up this facade is taking a toll on your emotional health. Constantly striving to do it all is exhausting and not fulfilling for you.
People see you as the one who has it all together, but deep down you feel like something is missing, you have feelings of shame and thoughts like "I'm not good enough". You're tired, over-worked, overwhelmed and anxious much of the time. Putting up this facade is taking a toll on your emotional health. Constantly striving to do it all is exhausting and not fulfilling for you.
Teresa Mykytuik
Registered Psychotherapist, MA, RP
Verified Verified
Saint Catharines, ON L2P
I have experience working with a variety of individuals, and specifically those who have experienced trauma, and symptoms of depression, and anxiety. With over 13 years of emergency service work experience, I have an appreciation and understanding of working long hours, compassion fatigue, missed holidays, dark humour, emotional suppression, workplace stress, relationship issues, and more. My approach is a collaborative one, in which we work together to develop an understanding of past and current issues, and develop a plan to work towards agreed upon goals. Services are provided virtually & I currently have immediate availability.
I have experience working with a variety of individuals, and specifically those who have experienced trauma, and symptoms of depression, and anxiety. With over 13 years of emergency service work experience, I have an appreciation and understanding of working long hours, compassion fatigue, missed holidays, dark humour, emotional suppression, workplace stress, relationship issues, and more. My approach is a collaborative one, in which we work together to develop an understanding of past and current issues, and develop a plan to work towards agreed upon goals. Services are provided virtually & I currently have immediate availability.
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Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.