Christian Counselling Therapists in K1C

My journey has been scattered with challenges of grief, sorrow, hope and joy, etc. I understand that it is important to find the courage to reach out for support during difficult times. You are likely considering taking a risk to trust someone with the part of you that is most intimate and personal. I encourage you to take that important step now and begin your healing journey towards wellness, wholeness and freedom. I offer you my expertise to guide you, my ears to hear you, my ability to challenge you, my heart to empathize with you and, in the end, to celebrate with you.

Sometimes we feel helpless to control our emotions and thoughts, which negatively impacts our focus and interaction with others. At Nooma Counselling, we help our clients take back control by identifying their struggle, exploring solutions, and designing a unique plan to resolve their internal conflict. Imagine the freedom you can have when you work through that problem and meet your own needs!

Award-winning clinic of psychologists, psychotherapists, and counselors in multiple locations, including Toronto.

My ideal clients lead active lifestyles. Either being professionals in management, health field, sports or the arts industry, they know the importance of a well balanced life and how hard it is to achieve. They are professionals who want to better their emotional and relational lives while overcoming obstacles that might prevent them from becoming who they were meant to be. My clients value others, are willing to be vulnerable and want to contribute to the world around them on a small or a large scale. They value honesty and have the courage to change something others might fear to change. They aspire to lead meaningful lives

Vous cherchez à bâtir une vie satisfaisante pleine de confiance et une bonne connaissance de soi ? Vous vous avez l’impression de travailler fort mais pour un maigre résultat ? Vous sentez sans espoir et l’équilibre de vie semble être loin de votre portée ? La psychothérapie pourrait être ce prochain pas dont vous avez besoin pour aider à remettre la pendule à l’heure. Il n’y a rien de mal à contacter une personne qui est en mesure de vous écouter et de vous aider à passer au travers cette période difficile. Faire face aux défis de la vie peu importe leurs causes, n’est pas toujours évident et peut être épuisant.

Are you looking for more calm and understanding? Improving your relationship with self can help foster greater safety and health, and inadvertently, allow for more calm and understanding. Therapy is intended to help you better navigate life’s inevitable challenges – uncertainties, transitions, and hurts – with greater care and intentionality. We do this by looking at your strengths, your values, working with your emotions, finding more helpful perspectives, and by growing your self-compassion and self-confidence.

Navigating life and relationships can be challenging, exhausting, confusing, and downright overwhelming. In a world where one is constantly connected through social media, increasingly, we can feel isolated and alone as we strive to meet relationship and work demands, while living up to our own personal and relational expectations. In seasons of uncertainty, it is normal to feel a sense of spinning out of control, and struggling with where do I go from here? The thought of therapy can be scary, which is why I am committed to creating an environment of trust and understanding.

Specializing in couples, family, and relationship therapy including issues related to addictions, trauma, anxiety and depression. In each session you can expect me to draw on my years of working as an obstetrical/newborn care nurse, teacher, author, trainer, and licensed mental health professional.

If you are an “over” person - an overthinker, overwhelmed, or overworked - then you are one of the people I work with best. You are hard on yourself, “self-care” is confusing or guilt-inducing, you can get paralyzed by intense feelings, stuck in negative thought spirals, or find yourself shutting down. You may have been wondering for a long time how to turn off negative thoughts or let go of things you can’t change. The constant weight of what you believe you “should” be doing can feel immobilizing, and the endless fight against the “what ifs” is exhausting. It may feel impossible to move on or let go of negativity or trauma.